3 Insane Health Benefits of Polyphenols: Your Ultimate Gut Microbiome Boosters | Dr. Steven Gundry

[@OleFalla]

This Doctor needs to be cloned and put into EVERY medical school to re-educate doctors with correct information about HEALTH. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way.. I just love learning from his simple to understand videos. I respect this man immensely. 😊👍👍

[@commie281]

But he isn’t right about everything. Analyze critically every bit of content you consume

[@YasminA-jm9zs]

I appreciate the information you put out! I have been following your advice for a few years and I have never felt better. Thank you & Happy birthday 🎂

[@DrGundry]

Thank you for the kind words!

[@fortcastlevgn2368]

oh for fuck sake what a scammer

[@BettyTheStoryTeller]

Thank you for your wisdom knowledge and common sense - the more information i hear, see and read from you has been so very revealing - you are a lifesaver for the many - blessings

[@houserdiane]

Good presentation…a lot of those foods listed are high in histamines. It would be very beneficial to the audience if you did a presentation on histamine issues/intolerance. Red wine 🍷 is very high in histamines.

[@csanderhill7337]

I would like such a presentation.

[@Schutzmassnahmen]

Maybe quercetin helps

[@kramregnu2945]

Okay, I'm on board now. Thanks

[@melaniehoyt7607]

Happy Birthday, Dr. Gundry.

[@yisselhelverson7138]

Polyphonic helped me to balance my weight, reduced heartburn, less bloating and more energetic. I’m so happy and I recommend this to everyone plus all the products he recommended. I never seen my self the way I’m now

[@charlesbale8376]

Fabulous information that I can use to improve my health.

[@marshallgordon5084]

A question for Dr Gundry from the land down under. I have been concerned about the coffee pods I've used for some time as they never list the ingredients other than coffee. I believe that some have added caramel possibly sugar and other additives ? How do the manufacturers escape revealing additives ? Please keep up the great work Dr Gundry.

[@Tobias_Kevorkazito]

Dr Gundry I’m hearing a lot about Taurine supplements lately. Do you have an opinion on it? Been hearing that 60+ year olds should be taking it. 🙏🌸

[@normantalsoe1961]

I've used Total Restore and Vital Reds for years and attribute these supplements to my feeling 50, if I sit real still, even thow I'm about to turn 93 on July 22.

[@DrGundry]

That's great to hear, and happy early birthday!

[@rociosanchez6800]

Dr Gundry pls pls 3 questions 1 amaranth, its been an ancestral seed for South America, actually same qionoas family, do you know if it has lectins? 2. In a former video, you mention that some seaweeds may have lectins and cause autoinmune disprders specially affect pancreas, do you know if there is one or some that are safe to consume? There are so mamy that have amazing properties, vitamins, amknoscids, minerals, chlorella, spirulin, kelp, wakame, kombu, japamesse, okinawa people, consume seaweed so much and it seems to me, in general they are so healthy 3. Pectins, can you speak about them, dr tau Braum and Dr. Ardis recomend them with enormous benefits, specially Apple pectins, reduce blood pression, detox, well so many benefits... Do you have some opinión about them.. in the market its relatively easy to find specially citric pectins v for jellies, etc...

[@АндрейЕрмилов-х8п]

Is second ferment dairy kefir (from Kefir grains) with berries is a good way to deliver polyphenols?

[@frankkluber4150]

July 11th is also my birthday and I'll be...............wait for it..............72 years young! In addition I am a disabled Vietnam war veteran. For breakfast I have a bowl of old-fashioned rolled oats oatmeal with...............wait for it............one quarter-cup of extra virgin olive oil in the oatmeal as it's cooking. Right now I can hear a collective "YUCK" from many of you who are reading this. To those folk I say "Don't knock it until you've tried it."

[@n2daair23]

Does that improve the taste of the glyphosate?

[@stphillips21]

Happy birthday in advance long life and blessings...I have two family members who is also 11july

[@lackoficko2242]

Happy 🎂 🎂 birthday

[@samueltogun9545]

No body cares about you, who told you to fight war for the rich ?😅

[@mailywong9612]

Happy birthday to you and many more…..🥳

[@chrisb1951]

That's our government for you. " Polyphenols have been found to be strong antioxidants that can neutralize free radicals by donating an electron or hydrogen atom. The highly conjugated system and certain hydroxylation patterns such as the 3-hydroxy group in flavonols are considered important in the antioxidant activities.Dec 10, 2010" Chemistry and Biochemistry of Dietary Polyphenols - PMC

[@marksturgess2040]

Happy birthday you're doing well

[@kyliejacobs6817]

So if polyphenols in red wine is a good thing how about red wine affecting our liver ? Please explain. How to keep red wine affecting the liver if it’s great in polyphenols that our body can benefit from ? Please eexplain

[@Aperto8]

Important Points 6:35 How to get Polyphenols

[@mailywong9612]

Thank you

[@Schutzmassnahmen]

Clove essential oil I take 4 drops daily

[@annawilliams9180]

How do you take them in a drink or straight in your mouth?

[@houserdiane]

@ammalealaura8923 How do you take it? Oil pulling?

[@Schutzmassnahmen]

@@annawilliams9180 a teaspoon with black cumin oil or linseed or olivoil and 4 drops clove not straight it is to harsh I take it before meal I take it in the morning

[@Schutzmassnahmen]

@@houserdianeswallow down

[@houserdiane]

@@Schutzmassnahmen … Oh my! I’ve done oil pulling with it.

[@SetAside78233]

Does Vital Red have a shelf life?

[@vanessac1965]

When I went carnivore for a month I started dreaming about green apples. I think my body was crying out for polyphenols as I supplemented vitamin c but it's not the same thing.

[@KK-lg8uz]

why would you supplement vitamin C? In nature vitamin c usually comes with carbohydrates. If you dont consume carbs, you dont need much vitamin c because they both compete for the same transporter. There is small amounts of vitamin c in meat and that seems to be enough if you dont eat carbs. If that wasnt the case the Inuit would been plagued with scurvy. We wouldnt have made it this far either. During periods like the iceage there was hardly any access to plants, especailly fruit. We also have anthropological evidence from 2 million years ago that we were *the* apex predator, even hunting lions and hyenas. We would have all died off if wed needed high amounts of vitamin c to survive as a species. You probably craved apples due to the sugar, and the vitamin c supplement without carbs was out of balance. Your body needed the carbs as you'd never find isolated vitamin c in nature.

[@ShanicornBeauty]

Been taking polyphenols from mango tea leaves since two months ago and it helped me immensely in removing 90% of my long covid symptoms that I've suffered for a year (chest pains, breathlessness, fatigue). I thought it's the end of life for me as I've rushed to ER twice during that period and just doing housework for 2 hours already felt like I've spent all my energy. Now, I can go on all day and never experience fatigue anymore. It's been almost a month now of not having the crazy long covid symptoms now. I really feel the immense improvement and I attribute it to taking the polyphenols as I'm not taking any other medications. Thank you for more info on polyphenols.

[@judygregg1852]

I hope you have a very Happy Birthday, Dr. Gundry!!! Thank you so much for sharing your products and your amazing knowledge with all of us!!! Do something nice for yourself on your Big Day!!! By the way, you DON'T look close to 73!!!

[@DrGundry]

Thank you for the kind words Judy!

[@jessicashaw5083]

I am a firm believer in polyphenols, but what about B1 deficiency from consuming too many?

[@charlottecourtney8803]

Dr Gundry, I seen where you can have bad side effects of too much polyphenols, can you elaborate on this please

[@John-kd1bf]

Can you mix Vital Reds with with goat yogurt? That doesn’t interfere with polyphenols?

[@Tobias_Kevorkazito]

Yeah thanks Dr. G 🙏🌸

[@catspajamasbistro4432]

Where is the link I can not find it

[@generalsmedleybutler340]

Is it true that balsamic vinegar can provide the same benefits as red wine but without alcohol?

[@stevelanghorn1407]

Yes. Absolutely…If you get the REAL thing! That harks from Modena and also Reggio Emilia, Italy & is made from their old special grape varieties. The whole grape goes into the mix (“Must”)…the seeds, skin & stalks…and ferments, preferably for at least 3 years. Like anything else, you pay for quality, but the better stuff probably lasts longer because it’s stronger, richer & tastier! Great on Feta cheese.

[@heathersoper6923]

I drink red wine regularly, pleased it’s good for me 🎉🎉❤😊 Happy Birthday from one Chinese metal tiger to another 🎉🎉🎉🎉🎉

[@videovermont9282]

I think if you take too many polyphenols you need something else to counter it do you know what it is, is a resistant starch, since my stools have a lot of mucus in them

[@nominalegg5865]

Can cooked red wine provide the same amount of polyphenols? I don't drink alcohol.

[@2RANbit]

May I assume red grape juice may also contain the same polyphenols as red wine does?

[@studentisb2134]

Name of herbs loaded with polyphenols?

[@lackoficko2242]

Happy birthday Doctor 😷 Green 😢93%green teapolifinol Also super blood green micro algae. Upper Clamath falls lake ,Oregon

[@gregdeane8937]

Isn't Paris in Texas?

[@ShazWag]

Does alcohol-free wine also contain resveratrol? 🍷🍇

[@DrGundry]

Yes! Resveratrol is found in the skin of grapes, not the alcohol👍

[@DennisBrem]

Now I'm confused. In this video Dr. Gundy say polyphenol doesn't work as antioxidants but in another video from 2 years ago he say it does. A video he has a perfect energy nutrition said it did. So which is it.

[@DonRua]

Everybody is a doctor In this day and age, it seems like everybody is a doctor on KZbin. The journey through medical school typically involves a rigorous and demanding course load, but it often lacks a strong focus on research. Instead, students primarily learn through reading and studying. However, conducting meaningful research in the medical field requires proper funding and expert supervision to delve deep into specific medical topics. Without proper research credentials, a doctor's statement holds little advantage over the statements of a well-read scholar.

[@DonRua]

@@seang2700 WELL SAID. Bravo.

[@DonRua]

@@seang2700 Observations: Health legislations are influenced by big pharma donors. Big pharma has a significant presence in medical schools, influencing students to prescribe certain medications. Big pharma offers incentives and free samples to GPs to promote their drugs. Some GPs prioritize personal interests, like features in a new BEMA, over my health concerns. Seeking Help: - Look for doctors with PhDs or healthcare scientists with a strong publication record and peer reviews. - Subscribe to reputable medical forums like Harvard Medical School, Stanford, John Hopkins, etc. - Validate the information you find by conducting your own research to identify reliable sources. - Be aware that financial interests can infiltrate various/all areas, so critical thinking is crucial in discerning credible information. I was left to die by several doctors and specialists. I SAVED MYSELF.

[@DonRua]

@@seang2700 I feel another victim found his wag out. CONGRATS!!! My case was far from straightforward. Statins sent my CK levels soaring, causing severe muscle damage and 24/7 pain. Non Statin did nothing for my cholesterol, leaving me with the impossible choice of facing either a stroke or kidney collapse. For years, I diligently followed a healthy diet, cooking lean turkey meat with vegetables and olive oil, avoiding junk food, shellfish, and processed items. But despite my efforts, my cholesterol remained sky high. On the other front, I was given wrong pills for stress that led to a 40-pound weight gain, making movement almost impossible. Doctors and specialists simply dismissed my suffering as an inevitable consequence of aging and arthritis. Feeling like life wasn't worth living with such unbearable pain. All doctors threw in white towels. I decided to take matters into my own hands and try anything and everything that could potentially help. One of my discoveries was the Apo-B test, a much cleaner and accurate indicator of cholesterol levels compared to the traditional lipid test. My Apo-B result turned out to be fine so something else was at play. Surprisingly, my doctor had never heard of the Apo-B test, and I realized that 20+ years of statin use, aches, and pains had been unnecessary. I stumbled upon the benefits of a simple vitamin B (Niacin flush), which proved to be a better treatment than statins. My doctor agreed, but couldn't explain why it was never prescribed to me before. Being an avid follower of Dr. Sinclair from HMS, I eagerly awaited the arrival of NMN supplements on the market. I combined it with a few other supplements and noticed remarkable changes - I lost 15lbs without even trying, and my newfound energy allowed me to engage in various physical activities, like push-ups, lifting heavy objects in awkward positions, chest dips, and pull-ups. At 62, I felt like a young man again, and my muscles visibly developed after just two weeks of exercise, something that hadn't happened in over three decades. When I consulted my doctor to ensure my safety with these supplements, I was surprised to find out that he wasn't familiar with most of the supplements on my list, instead advising me to simply eat normally with plenty of fruits, vegetables, and water. It became evident to me that the entire medical industry had been corrupted by Big Pharma. We are in dire need of a complete overhaul, and I hope visionaries like Elon Musk will develop standardized AI systems to replace doctors. AI could handle routine medical assessments, and when additional attention is required, it could schedule appropriate human medical treatments, ushering in a new era of more personalized and effective healthcare. I am sorry. I have absolutely NO RESPECT FOR DOCTORS.

[@caroltredinnick691]

Comparto su sentir..los médicos de hoy no se merecen ningún respeto.

[@The_Cali_Dude_88]

Well there goes my 3 martini lunch...🍸

[@The_Cali_Dude_88]

Off too the vineyards...🎉

[@shanehenderson8756]

Drink wine instead 😅

[@KK-lg8uz]

you say that our gut microbiome needs polyphenols? thats clearly not true otherwise we would not have survived the ice age, and the Inuit would have died off a long time ago. Maybe its more accurate to say that *certain* gut bacteria need polyphenols Our gut biome will grow different species of bacteria depending on what we regularly consume, but that definitely doesn't mean that the ones dependent on plant polyphenols are essential for good health. Do you have any evidence to counter that? Thanks.

[@catspajamasbistro4432]

I found your next step however you don’t have a flavor that goes in COFFEE why do you talk about coffee and then have a flavor that doesn’t go in Coffee you need to do when unflavored VERSION to replace cream

[@jeffhutjens]

It was a poor choice to use gin instead of vodka. Vodka has no essential oils or other plant compounds.

[@heathersoper6923]

I love dark chocolate, red wine, blueberries and blackberries, I also love wild salmon too! I also drink your vital reds!!!!

[@roharrison3268]

Another extremely important product with an origin in AFRICA🤔🤔🤔. Well, well well!!!

[@vicbu7808]

ChatGPT says polyphenols are antioxidants

[@vicbu7808]

I just informed ChatGPT that they are not antioxidents...then it agreed..

[@stellaziemianski1618]

❤❤❤

[@nathanbuesgens5200]

You lost all credibility by making this an ad