3. Kettlebell Workouts • Agility Part 1

[@azherbond007]

*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*

[@jerryokingaman44]

Hi I just want to say thank you for your easy step by step work out , you are by far one of the best I have seen. I have been doing your exercise for 5 days now.. Monday to Friday and weekend off. Thx

[@victorgeneralao2201]

Thanks I've been doing your workouts now for a week Its been awesome I cannot wait to see some of your new workouts

[@jkls369]

great teacher ... thnx

[@matturner7805]

Excellent workout Chi Chi

[@chichihealthfitness]

Awesome and thanks for the kind words! Keep it up and stay healthy/strong! More vidoes to come! Have a great day! Cheers from the Chi Chi Team!

[@chichihealthfitness]

Keep up the great work! More training videos coming your way in the Sept./October! Stay healthy! Ron (Chi Chi) Gonzales

[@chichihealthfitness]

Awesome! More videos coming your way!

[@carrie-annegray8323]

the best kettlebell workouts i've found. keep it up man! great job! #sweating

[@cajjie]

Thankyou Chi Chi! Love these workouts :)

[@chichihealthfitness]

Thank you very much! Keep watching all of the 29 videos on line and have some fun with the training! Cheers from Australia right now......back in Canada soon! Keep me posted with your training.....have a great day! Ron (Chi Chi) Gonzales

[@cajjie]

Thankyou! I didn't realise you have 29 videos I will watch them it's so simple and effective I love it! If I miss a gym session I don't mind as I can do these workouts and now I started doing the workouts even if I go the gym they are just great and addictive, I tell everyone I know to do them! your energy is really supportive Enjoy Australia! :)

[@chichihealthfitness]

Thank you very much! Enjoy them all and have fun! All the best for now. Keep me posted on anything! Cheers!

[@garlicgirl3149]

Cool...reminds me of some exercises I do in HIIT class.

[@chichihealthfitness]

Awesome! Keep it up and it is great to mix things up with training......it will keep you motivated! Have a good day!

[@chichihealthfitness]

Great to hear! Keep it up! Cheers

[@mzhunter8691]

Are you still making kettlebell workout videos?

[@chemistry636]

For a change ------starting with this one. Mixing it up. Big palm in Front.

[@kenslay]

These are pretty rough, I was totally wiped out. . Thanks coach

[@chemistry636]

i`m really cooking on gas now. good mix of drills. Big palm in front.

[@oldie121]

do you make dvd's or cd's to buy

[@Nemat03n]

Hello man . I just want to say thank you very Much :-)

[@gdash6925]

can u give me tips on how i can build my right arm (left is built pretty good)

[@chichihealthfitness]

Do bicep curls and pull ups (modify if needed). Put some more resistance on the right arm if it is weaker than the left. Continue to build both with push ups, arm curls, tricep push downs, on a machine. close grip push up. Modify if needed. Let me know how it goes. Cheers!