Kettlebell CARDIO Workout for Beginners

[@chichihealthfitness]

We are pleased to offer another Kettle bell CARDIO workout for beginners! To all of the subscribers all over the world.....more to come and have some FUN.......we will continue to motivate you in 2015! Enjoy!

[@JohnAvilaJr]

I started using your videos one month ago and I feel healthier and stronger. Thank you for posting these videos!

[@chichihealthfitness]

Great to hear and keep it up! All the best for now! Cheers!

[@MrRiothc]

Sei un grande!!!😎👍

[@ryanimpink13]

Chi chi, big thumbs up! That´s a no bs nice little burner workout. Thanks for the great job!

[@chichihealthfitness]

Thanks for the feedback my friend! Keep up the great work! 29 videos on my channel.....enjoy them all....spread the word.....keep me updated! Have a great day! More to come! Ron (Chi Chi)

[@garlicgirl3149]

This was great! I worked late tonight and when I got home didn't want anything long to do. This had me sweating! I feel great! (I did your warm up too). Thanks and keep them coming. Next time I will do the video twice when I have more time.

[@chichihealthfitness]

Yes! You can do the video a few times or mix it up with the other videos! We are happy to showcase many videos for you to mix it up! Enjoy and train hard! Cheers!

[@lovetheBruns]

Thank you, Chichi! These are amazing workouts for beginners. I'm glad I came across them!

[@chichihealthfitness]

lovetheBruns Thank you and keep up the grind daily! More training videos to come to help you reach your goals...enjoy them, mix them up and keep challenging yourself! Have a great day!

[@ohradiogirl]

Nice, quick workout - and it's adaptable. Thx.

[@chichihealthfitness]

ohradiogirl Great to hear.....ENJOY and more training videos are coming your way! Have a great day!

[@CNEcle]

thanks for all the videos! ive been using the beginners-interim, blitz and i will add this one on my exercise routine.

[@chichihealthfitness]

cyrus ecle Thanks for the feedback and letting me know how you are doing! Continue to enjoy the videos, have FUN, and so great to hear you are taking care of your fitness! Have a great day! More videos to come! Cheers!

[@garfantu]

Great workouts, just started using this workout for the past two weeks and my belly fat is at last starting to shift. THANK YOU VERY MUCH.

[@chichihealthfitness]

garfantu Great to hear about the positive changes! That is all because of you....keep up the work daily! More videos to come! Cheers!

[@DJChipsandGarlic]

got a single 7.5KG kettlebell today very cheap. still doing my runs. doing 5k every other day now quite comfortably. first day of trying this kettlebell cardio workout.

[@chichihealthfitness]

Awesome to hear! Keep it up! You are only getting better with your health/fitness. Have a great day! Ron (Chi Chi)

[@DrPatriceJCarter]

Great 👍 workout! Thank you!

[@stevenmrippin]

Fantastic videos, i've just orderd myself a kettlebell, cant wait to start your exercise beginners workouts :-)

[@chichihealthfitness]

Dad and his Pirateson Great to hear....16 videos on this channel.....mix them up or simply follow one and do it a few times...whatever is best to push and motivate you......have a great day! Ron (Chi Chi)

[@chichihealthfitness]

Dad and his Pirateson Great to hear! More videos to come! Stay tuned and have FUN! Ron (Chi Chi)

[@elizabethtwa9857]

Love these beginner workouts. How many times a week do you recommend doing these? I do TRX suspension 2x a week also, so what would you recommend I do overall in a week to get a good workout?

[@crittius9750]

Should i do this before or after weights?

[@DJChipsandGarlic]

recommended kettlebell weight for 17st guy?

[@chichihealthfitness]

Try a 20, 25 or 30 pound. Let me know how it goes. You can always go down with a lighter kettle bell. Let me know how it goes. Remember to focus on your form. Have a great day. Ron (Chi Chi) Gonzales

[@DJChipsandGarlic]

cheers. yes im also doing couch to 5k. been doing it for about 2 weeks now and never knew i could run again haha. anyway im getting the urge to run on my rest days so need some low impact stuff for in between days. will this be good? thank you

[@ennob1]

This is more effective than 30 min on crosstrainer im done

[@chichihealthfitness]

ennob1 Good day. Because you are using many parts of the body and switching things up constantly, you will burn more calories and it will be more efficient with training! Keep me posted in how things are progressing!

[@SylviaBerrones]

I like this work out but the redhead is doing the swing wrong.

[@chichihealthfitness]

Good day. Thanks for the feedback and there are 39 videos on the Chi Chi Health and Fitness channel. Enjoy them all and keep me updated. Have a great day! Ron (Chi Chi) Gonzales