3 Lateral Movements for Better Movement

[@Kora_adventures]

Hey 👋 Mark how are doing ? 👍 Are you guys still open to the public for the weekends ? Thank you for your time

[@busyrand]

Thanks for clearing up the part about Internal Rotation. I hate acronyms. That last exercise is brilliant.

[@deez9805]

Don’t forget to train not doing a heel strike at the end either. Landing and decelerating with the toes and then resting on the heel is proper landing technique.

[@notacrew69]

Any video link to learn that?

[@deez9805]

@@notacrew69 goata guys talk about how to load the foot/ankle. But honestly any proper sprinting or jumping videos talk about it. Knees overvtoes guy also does a lot of his leg work with assisted or unloaded heels.

[@steviekish247]

Camera really bad in this video. Should have focused possibly on Csima as he was demonstrating movements. Love the content though ❤️

[@ПетърПетров-г5и]

Love it guys. Keep up the great work.

[@Je66384]

That second exercise looks like a really good exercise for people that do pole vault

[@gabbar51ngh]

Pole vault or looking to learn staff fighting.

[@gabbar51ngh]

The 2nd one seems a decent exercise. Would add it to the exercises I already do with just barbells.

[@mikewatson3718]

Wonder how these would feel with a weighted vest

[@CoASoFi]

Great movements and explained very well, but the camera doesn’t need to whip around like that.

[@fitnessbasadoenlaevidencia5378]

👍

[@sourikray1997]

I got very dizzy watching this video...so abrupt camera movements

[@xEMNY]

mr. cyclical returns

[@MedicinalVorona]

2 year old me with a big stick:

[@Joy-dc3jy]

this looks really complicated, more step wise and something more basic to start with would be helpful