MISSING LINK to Improve Balance, Prevent Injuries and Falls AGES 50+

[@1426Decatur]

Bravo! Thanks Coach E. I think you’ve stumbled upon a new niche market. Over 50+. I did these exercises. And I’m building them into my routine …. with a couple minor modifications. The impact elements aggravate my spine, but the lower impact mods took care of that. Looking forward to the next 50+ offer.

[@PrecisionMovementCoach]

Keep working on all of the components and get back to us with a progress report in a couple of weeks :) - Coach Joshua, Team PM

[@myqiway]

I’m 78 and this exercise program is amazing. Just what I need to stay balanced. Thank you.

[@PrecisionMovementCoach]

You are welcome :)

[@Carlos72797]

In my mid-50s I realized the foot strength exercises I was doing to help my running would help to prevent falls in my 80s. I’ll be adding these new exercises to my workouts.

[@PrecisionMovementCoach]

So wise :)

[@trip-cj2dm]

Thank you! I do have the app as well. I have to say, I often come to your videos here as things are easier to search for when I am looking for specific things i to improve.

[@PrecisionMovementCoach]

Wonderful! Thanks for the support. We are here if you ever need more advice or assistance :) - Coach Joshua, Team PM

[@Allgood784]

I am really grateful for your thoughtful presentations. I am learning a lot and getting into the practices that I can.🙏🏻 I will implement these slowly and probably have to use assistive devices on some movements, hopefully move towards independent movement. I could not do a lunge in my thirties due to improper rehab and posture issues, then I learned that my right hip was no good ( At 5 years old I was jumping off the roof with my Superman cape to see if I could fly😂)and the surgery resolved what I thought was back pain for decades. Get to whatever movements you can, join the rehab programs he offers, I think this is the solution if we want to be active as long as we can. Moving is good!

[@PrecisionMovementCoach]

Well put :)

[@ecebitenel5730]

I’ve been trying the exercises since last week. Awesome results🌟thanks so much for sharing😇🙏🏻

[@PrecisionMovementCoach]

Yay!

[@dianneshuford2861]

Wow! These are important exercises with clear explanations and effective demonstrations with important details included. Thank you Coach E.

[@PrecisionMovementCoach]

You are welcome and thanks for watching...much appreciated :)

[@iPondR]

This senior thanks you... 2 weeks out from a trail ultra. I'll be doing these every day!! :)

[@PrecisionMovementCoach]

Go for it!

[@astrocatcity]

Outstanding information!! Thank you!!

[@PrecisionMovementCoach]

Our pleasure!

[@artelements848]

Adding these to my winter daily routine. Thank you again. 🧡🎃

[@PrecisionMovementCoach]

Thanks!

[@01lsw]

Thank you Coach E for the explanation and the demonstration. Quick question. I don't understand the difference between the reverse lunge for endurance and the reverse lunge for strength. It looks like the difference mainly is about the rest time and the number of reps. Would you mind explaining it again?

[@PrecisionMovementCoach]

Yes, exactly. You can train any movement for any skill and just need to modify the progressions to suit the desired outcome (i.e. load, reps, sets, tempo, velocity, etc.). Thanks for stopping by and let us know if you have any more questions :) - Coach Joshua, Team PM

[@zappacats580]

Perfect ! thant you so much !

[@PrecisionMovementCoach]

You're welcome!

[@ArtHeld]

These are great! I subscribed and have been using the Rom Coach exercise app for about 6 months. These will help a lot with the strength building, especially in the lower body, as well as balance. Will these be added as regular individual exercises so I can add them to my routines? Either way, another winner for sure.

[@PrecisionMovementCoach]

So happy to have you on board!

[@zeynabaabdulahi2477]

Yes Absolutely

[@PrecisionMovementCoach]

:)

[@zeynabaabdulahi2477]

You are the best

[@PrecisionMovementCoach]

Aww, thanks :)

[@1snakebob]

I want to say ty you guys are a huge help ty

[@PrecisionMovementCoach]

We appreciate that!

[@lisacoleman9845]

Great video as always! I was wondering if you are supposed to do these moves one after the other twice a week, or just one at a time until you build up strength? Also, are there restrictions or modifications for someone with knee issues?

[@PrecisionMovementCoach]

Do the moves as you see fit based on the time that you have to perform them. 2 - 3 times per week is sufficient. Any modifications are considered on a case-by-case basis. Let us know what is difficult and why and we'll take care of you :) - Coach Joshua, Team PM

[@JayTaylor3dollarfilms]

I'm 40 and I clicked on this quick. My table is wobbly AF.

[@PrecisionMovementCoach]

Do these exercises 2 - 3 times per week and you will improve after 2 - 4 weeks :) - Coach Joshua, Team PM

[@janaldencornish]

I have some cartilage loss in my right knee so I need to be very careful with form in reverse lunges

[@janaldencornish]

So I appreciate the specific details provided about "feel like you being pulled upward by the front leg" instead of being pushing off the back leg

[@PrecisionMovementCoach]

Perfect! Keep us posted on your progress :) - Coach Joshua, Team PM

[@louisestanley9379]

Used to love lunges, but they now aggravate my SI joints...

[@PrecisionMovementCoach]

Try this before lunges Louise: kzbin.info/www/bejne/aYecdaZ8iL2XqMksi=iww7-hYuJHJrYeC5

[@gehaneayad8631]

I have a lot of knee issues, i can't bend fown, and i can't jump. Any modifications? Thanks for your videos.

[@PrecisionMovementCoach]

Hi and sorry for the late reply. How are you now? Please let me know why each exercise is challenging and I'll provide mods :) - Coach Joshua, Team PM

[@stanscher1588]

I play tennis doubles 7:30 am. Is it preferable to do these exercise before I play or the day before?

[@PrecisionMovementCoach]

Try them out before you play and let us know how it goes :)

[@Angie-rc2so]

This really hurts my knees. Should I omit this exercise?

[@PrecisionMovementCoach]

Stop any exercise that causes pain unless you can modify it to do it pain-free. Modifications include moving slower and smaller. Let us know how it goes :) - Coach Joshua, Team PM

[@paullondon3977]

Already doing reverse lunges and agree they do help but sometimes they give me some soft tissue pain on the top of my knee if i do to many, this has been happening on and off for the last couple of months and slowly getting around it but do not quite understand why it is happening

[@PrecisionMovementCoach]

There are a few reasons why, you can search our channel for “knee pain” for some leads however if you want to address the root causes with a systematic progressive program take a look at www.precisionmovement.coach/knee-pain-solution

[@brycewood7450]

I’ve noticed coach E is always barefooted. Is this the preferred method to train or is it ok to have my shoes on during training? I feel like it is good either way, but would like an opinion on this.

[@PrecisionMovementCoach]

We prefer it. Training barefoot adds sensory input that would otherwise be blocked by wearing socks and/or shoes. Also, your intrinisc foot stabilizers will be more active adding stability and control to the exercise. Most cushioned soles do not provide an ideal training surface because they are too soft or labile. Hope that helps! Let us know if you have any more questions :) - Coach Joshua, Team PM

[@brycewood7450]

@@PrecisionMovementCoach that makes sense. Thanks for the reply!

[@noeR_22]

I feel my body getting stiff and it’s painful. I move daily and do lots of walking. But I need beginner stretches.

[@PrecisionMovementCoach]

Did you try out the exercises in the video?