3 Meals vs 6 Meals || Which one is better - Guru Mann (LET'S TALK)

[@Healthin110]

This Man Gives Another Level Language ❤

[@chaudharysonu2924]

Language???😂

[@BILALTYAGIOFFICIAL]

THIS MAN HAS DIFFERENT FANBASE ON KZbin🔥❤️, SUCH A PRO🥵, HATS OFF BROTHER ❤️, LOVE FROM INDIA🇮🇳,JAI HIND 🇮🇳❤️

[@RishiSingh-wv3hp]

Guruman sir humble request please talk about what is healthy body fat percentage kafi myths hai isme tarah tarah ke log alag alag baat karte hai

[@shahbaz11frt]

Guru Mann sir no controversy no advertisements, always ahead in educating the youth. One and only The Guru Mann ❤️

[@deveshpalival3325]

@@RishiSingh-wv3hp bro guru maan sir ne syd alg se vid3o nhi bnai ho pr videos m btaya hai...10-12 tk healthy body fat hai gen fitness ke liye...

[@sahilkhan_7060]

tu bhai har jagah yhi cmnt leke aaja

[@RajShrotriya-kj8qx]

Bhai kitni baar likhega ek commment ko.

[@Biswajit_9937]

Other KZbinr : me chalo thik hai ache hne Guru sir : me love, inspiration, motivation, super honest ❤️🇮🇳 A true country man 🇮🇳🔥

[@rounaksubramanian1686]

This is a very excellent and brilliant video bro telling about the 3 meals vs 6 meals and keep it up and keep training hard and be strong always and stay healthy and be positive and happy always but never give up on your dreams and take care of yourself

[@parthajitphukon7989]

There is rarely someone who can give us this kind of knowledge...One and Only Guru Mann can made it...Love you Brother...Love from Assam❤️

[@ramandeepsingh391]

Guru bhajii I follow you for 2 years, If I need 3000 calories Then 3 meals are fine I do not need 240 grams of protein 150 grams is more than enough If i do 6 meals, then I will have digestive issues and extra stress of 6 meals I think digestion is more important , i feel good with 3 meals and no digestion issue

[@HalfEngineer_2.0]

Protein requirement depends upon many factors actually like muscle experience body type

[@Pardeepsingh0044]

True , we don't need that much of protein , if a 70kg person needs 240g protein then it means 100kg person need 450g protein !!!! Seriously 😐, actually we need protein according our muscle mass not according our body weight , increase protein slowly and accordingly , 👍

[@lovelykumar5968]

Don't listen to them bro .... Macro split is bullshit ....just focus on 2 things .... .8 to 1 gram protein per pound body weight ... And eating in surplus ... You can eat healthy fats if u cant eat enough carbs ...... This things are just rubbish bro

[@Alknine7]

Bro digestion ko easy kar ne ke leye hei 5-6 small meals hai Jo tum breakfast lete ho usko 2 baar mai lelo lunch 2 baar mai le lo dinner light phir soone se phele milk pe lo bss Jo kha rahe ho usko hei toh 2 times mai lo bss

[@tanzilshaikh2308]

Bhai itna Vela kon hai ​@@Alknine7

[@aryananand5421]

WAS JUST THINKING OF THIS THING ONLY ! THANKYOU GURU SIR 🙏

[@pradeeprameshmurthy3134]

As always respect ✊ you Guru Sir for the knowledge you share with us. God bless you Sir. 🥳🎉

[@ajaykr6253]

Best fitness trainer in the World Love u big brother ❤️❤️❤️❤️ 🇮🇳🇮🇳

[@alisanorya2205]

My favourite

[@saketrajputlifestyle9112]

You are such a great person for us.❤️🙏

[@alisanorya2205]

Great ❤️

[@mustaqeemkhan7163]

@@alisanorya2205 ..

[@ZSBVS]

chutiya bana rha hai ye...Ek baar we r stupid channel pe yahi video dekh lo pata chal jaayega

[@ZSBVS]

kzbin.info/www/bejne/hZ-qdq14qrWhatE

[@vrushabhmaral7759]

What a keen knowledge about diet Respect Guru paaji❤ 🇮🇳

[@kargeloya6500]

Very knowledgeable guy.... Thanks for sharing your knowledge with us🙏

[@rajamandal3182]

he is from a planet which is based on truth....Best trainer boss

[@mukarramansari8335]

Big respect guru Mann sir ❤️

[@wajjadsakoon6901]

Great explanation, just terrific, very easy to understand for everyone.

[@healthandfitnessnutrition6745]

😄😄😄 sir Hasi aa rhi Mujhe..... Tarun Gill sir aaj kal india Me Bhuat achi knowledge de rhai hai...

[@dhdhdhd-36363]

Oh baisaab ..kiska name le liya...usko kuch ho chuka bro ..vo to protein mein b daru mix kr ra 😆

[@rashidsayyed5294]

Guru Maan sir woul donate all his money for making india fit this is the hunger he has and also we have to follow this

[@pawanrangwani9933]

Sir aapse bohot kuch sikhne ko milta hai you are my inspiration 🙌❤️

[@advocatebabrikkalyan9824]

Hello sir ..I'm agree with you that excessive calories in one meal gain fat ..but according to Intermittent fasting concept if we take 4-5-6 meals our insulin sensitivity decrease because insulin spike again and again that's why protein absorption capacity decrease.. what should we do now ???

[@roop_bajwa]

You are right bro Intermittent fasting is best

[@vaideswarana3223]

Based on studies eating 4-5 meals is perfect for building muscle. There is NO need to eat 6 times a day or 8 times a day like it's shown in many youtube videos.

[@beingsam7613]

Aj jo b h meri physic h bs guruman ji 🙏🙏❤️ lots of love guru ji 🙏🙏🙏

[@DeeDejavu]

I have deep respect for you and your content.

[@Lucky_fitness]

Lov you brother.. knowledge ka Bhandaar ♥️💪💪🧿

[@shahbaz11frt]

Whassap guys this is Guru Mann ❤️ it's an emotion

[@iramanbangar]

Ustaad g for a reason 🙌❤️🗣

[@KK_TheOriginalTrader]

Isliy kaam aata h experience, bhut ache se samjhaya sir .

[@niteshjha6039]

Really admire this man ❤ Love you brother 🤝

[@alisanorya2205]

Real

[@kapilyadavofficial1617]

Ys

[@kapilyadavofficial1617]

@@alisanorya2205 hi

[@Eva_yadav]

Arre Bhai Aaj hi mene 6 ki jagah 3 meal lene ka socha aur aaj hi is bare me video agyi Ye guru Mann nhi Guru Mann ki bat bhi hai 🥺😄

[@ansarikideas9194]

The funniest part is "yeh to great Khali ki meal k pass phnch gaye hum" 😂😂😂 @4:59

[@laughs4897]

Sir... Pls School+ gym + diet ka routine.. Pr video banna doo.... 6:30 am to 7:30 travel 7:30am to 2:00pm school 2:00pm to 3:00 pm travel Self study 4 hr... Kaise karru... Class +1....

[@Whatever-ih2et]

3am wakeup 3-5 am make food 5.30-7am gym 7.30 school Have ur meals at school 3-7pm last meal nd study 7.30pm-3am sleep(7.30hrs) I follow the same schedule, best of luck bro nd gym k baad school jayega toh dimag b dodega

[@laughs4897]

@@Whatever-ih2et bro... Morning mai 5:30 get up And I have to go for school 6:30am from home ..... And I come back 3:00pm After that I rest for an hour and then study 4 hr then 9:00pm dinner 10:00pm sleep... How can I do ... I need solution...

[@anime-du9gr]

Same bro

[@insanecreater993]

Mai colloge mai hi

[@SinghSingh-ld7vj]

Bro tu aise kar study chod de aur Gym jaya kar body bna k Fitness Trainer Ban ja aur paisa kma 😊

[@snappion6293]

guru mann is a legend with proper skill and knowledge ❤️

[@surojitdas3027]

The man who have no haters❤❤❤

[@rajameher101]

Guru mann sir gives simple No 1 information .

[@Fitnessinuk]

I asked this topic to cover on IG on ask anything story on Guru Mann sir Account….Thank you to cover this topic for me❤️❤️

[@irfankhab7366]

hatsoff sir ...nice explaintion👍👍

[@alisanorya2205]

I respect to everyone who were involved in this, Seriously the best piece that I' ve ever seen on KZbin, HATS OFF TO WELL ALL ! LOVE YOUR VIDEO!.. 😘

[@bikramjitsingh3135]

I was waiting video on this topic from many days

[@shuvofitness6229]

That’s why I love your videos 🔥💪🇧🇩 Love from Bangladesh 🇧🇩

[@yogeshmeena3432]

You are truly a Guru

[@dineshpal3033]

Thank you sir, I love you

[@DeepakSharma-fy6sf]

Always #gurumaan 🙂🙂🙏🙏🙏👍

[@AMAL-kl9zv]

Love from India 🇮🇳

[@ajaykr6253]

Sir make a video on proper full body warm up and streching after workout

[@alisanorya2205]

My favourite ❤️❤️

[@rutik42]

Guru man sir you don't need a studio to shoot your videos. we are used to watching your raw videos. Those feel more natural. please do videos as you used to do earlier

[@okjeelanijeelani3392]

Very nice explain sir God bless you and your family

[@superx3487]

Such a great person ❤️❤️❤️ love from pakistan 🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰

[@parkashsingh1105]

love you paji for explaining this respect🙏

[@suijtmondal2071]

Super information, dada

[@shantanushukla430]

Thank You Bhaiya...🙏

[@alisanorya2205]

My favourite ❤️❤️

[@sumeetthakur9973]

Love u Guru Mann sir 😊😊😊🥰🙏

[@titus1547]

Sir you don't even discuss about insulin... Disadvantages of eating 6 meals.... And what's about insulin sentivity..?? Sir you has been stated that bodybuilder usually take six meals but don't talk about IGF 1 peptide which they inject..? ...

[@manna_fitness]

True brother . You got the point

[@dhdhdhd-36363]

Exactly

[@AbrarKhan-hl3ol]

100 grams of chicken breast contains 24 grams protein. Not the whole chicken breast

[@anshumanrajsingh3626]

Sir make one for teenagers too! I'm 17 yrs old 🇮🇳

[@jonk3044]

Guru Mann sir you are Great Personality hats off to you

[@alisanorya2205]

I respect to everyone who were involved in this, Seriously the best piece that I' ve ever seen on KZbin, HATS OFF TO WELL ALL ! LOVE YOUR VIDEO!.. ❤️

[@prabashkumar8486]

Gurumaan sir ❤️ love u .. India legend

[@kumargaurav5021]

Kya alcoholic ke liye kuch ho sakta hai agar wo chorna chahe to

[@gauravnarwal530]

Everybody is saying that the anabolic window or post-workout drink is a myth supporting it by many studies. Sir What's your thought on it?

[@djsharry5730]

Guru sir in 6 Or 5 meals. What about insulin ? ? Insulin spike every time. Plzz reply .. ! We can't fasting.

[@anubhabkar7283]

You are right

[@creativecommons.]

Love you bro.. your class is different.

[@raihealthandfitness226]

This man is legend

[@AmitSingh-kh5td]

Very good information sir

[@TusharPatil]

Thank u sir meri yahi galti ho rahi thi, thanks for guidance

[@manmohanbhatt7182]

Sir can you make one video for those who do night shift what should be the diet for them please🙏

[@BAAHarshit]

Ive been watching him since i was 13

[@a.j2132]

हम तो नौकरी वाले आदमी है भैया, टाइम का प्रॉब्लम रहता है, Exercise का वक्त निकाल सकते है लेकिन खाना बनाने का नई निकल सकते,और पत्नी ऐसा डायट बनाती ही नही😀क्युकी उसको पसंद नई हमारी फिटनेस 😜कुछ ऐसा डायट or कुछ रेडिमेड फूड बताओ की ऑफिस टाइम मे हमारी प्रोटीन की जरुरत पूर्ण हो जाए।

[@veerrajput2567]

Guru'mann Guru fitness industry 😘😘

[@khalnayak2001]

Every viewer must like his videos

[@yashsaini-km7tz]

sir i am so greatful that a person we have in between as that can share an information with us that no body else can share, but sir i requested to you if you can share an complete information about what our body does with protein, fat and carbs if we take them in excess amount or within BMR calculation, even if that video around 1hr but all of your student will get a complete information in an single video. i hope you will understand what i trying to say. thank you sharing this video guruji.

[@AadilKhan-us3ff]

You are right #gurumann sir.. And this video is very good with helpful 💪💪❤❤❤

[@GurpreetSingh-tn8zz]

Vry nice sir !

[@gymboi2462]

BODYBUILDING = 80 % success 😎😈😎😈

[@udaynarayan555]

⚠️ Important Sir kindly make one video on "Hapatitis B" Patients, what they can consume in the supplements or which kind of ingredients have to be avoided. #Hapatitis B #Supplements

[@SureshSingh-fb1hj]

You are very nice person, hats off

[@krushnarahate4794]

Sir you should use smartboard when you'll explain anything on book or screen. Cause smartboard is the best way to explain & portray. And there will be no need to editing like your previous KZbin video.

[@rajKumar-kw8ww]

Tanq guru...G

[@shivsinghyt]

First video I watch without skipping 😦

[@iqbalahmedkhan7]

It is like he is talking to me directly.....

[@sayanchakraborty1252]

Busy office lifestyle mei 6 meals possible nahi hota sir..... please make a video and cover office life or college student lifestyle 😁 thank you

[@deveshpalival3325]

Bhai office lifestyle k liye students ke liye gen fitness k liye 3 meal shi gai...6-7 meals unke liye hai jo bss bodybuilding krte hai...unka other koi kam na hota fir bss gym and khana sona...to gen fitness k liye 3 meals breakfast bhut h

[@sayanchakraborty1252]

@@deveshpalival3325 agreed 👍

[@lvkush2670]

Breakfast kr k jaoge... Bag m snacks rakho 10 mnt nikal ke khao offc m.... Lunch and dinner pre workout or Post workout meals or pre bad meal.. itna possible hai

[@ZSBVS]

Ek baar we r stupid channel check kro...saari myths clear ho jaayengi

[@avinashsingh8103]

Guru ji Fitness career ke regarding video banaye episode 3-4 Thank you agar apne mera comment padha !! 🙏

[@ziabur8255]

Guru sir,,,, the great salute.

[@mainkaun2024]

I love you Paahji … ❤️

[@RishiSingh-wv3hp]

Guruman sir humble request please talk about what is healthy body fat percentage kafi myths hai isme tarah tarah ke log alag alag baat karte hai

[@deveshpalival3325]

10-12%...gen fitness k liye healthy body fat 🙏

[@etx-t6q]

Sir, can we make Soya Chunk powder with the help of a grinder and take it with milk?

[@JaspreetSingh-cb4qw]

What's your take on intermittent fasting sir?

[@270vishalbarjatiya2]

Harry mander😄♥️

[@nkgajjar]

Superb explained. Sir

[@HoneySingh-xz2fs]

Thanks for sharing quality knowledge sir

[@alisanorya2205]

My favourite ❤️

[@amanpurewal4025]

Sir what about insulin sensitivity? If you take meal after 2 or 3hour , you are spiking your insulin every time. And at a point your body will become insulin resistant. resulting in increasing blood sugar. Then even you take 3 or 6 meals in a day, that not gonna work.

[@princekhurana7704]

Sir, muscles aggr build kar bhi le kaafi discipline aur diet pe kharcha krne ke baad but usse maintain krne ke liye kya karna hoga please yeh bhi bataye, jisse hamara mind prepare ho sake.

[@kuldeeprane1469]

How should a total beginner start a bodybuilding?

[@darshansharma6498]

So does this mean intermittent fasting is not a good idea at all for fat loss? As maximum is protein in fat loss diet and consuming it in intermittent fasting cycle hours will create more protein intake in one meal Do you mean protein is converted to fat in intermittent way?

[@shikharshahi5953]

🤔

[@ranamikaal3904]

Good job sir

[@sumanthacharya1173]

Hello Guru Mann Sir.. Can we get the fast muscle growth after the long gap.. Plz make video on this Sir.. 😇

[@aniketzinje5290]

Sir give Dieat for constipation it's major problem

[@ShubhamSharma-ot2lz]

We want to see our guru mann on sandeep maheshwari show.

[@raihealthandfitness226]

Always fitness my guru ❤❤❤

[@youtuberizwan5854]

Jitna frequently khaiynge ......Insulin level hamesha high rahega ...... That's it not good

[@kaldenfit]

Sir make a video when to stop bulking and when to stop cutting

[@BhupinderSingh-oc8tn]

Always harry mander ❤️ and mann sir

[@wanderer132]

Please do a review about mandhi rice & fried rice rice . I heard that rice is harmfull for health..

[@skedit1339]

Thank you sir ❤️