3 Min Somatic Practice to Relax & Relieve Stress | Release Trauma | Pain | Trapped Emotions

Tune into your body, relax, and release stress in this quick, easy and effective 3 min Somatic Practice. A practice can be short and also effective. Breath, stretch, be present in the moment, allow your mind to let go, and your body to surrender.
Want to know how a somatic practice works?! Check out this awesome video here:
• Somatic Exercise | How...
Interested in 1 on 1 wellness coaching and brain retraining? Check out my website KimberlyHarter.com or reach out to me on instagram @Kimbers.new.frequency
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#somaticexercise #somaticpractices #somaticrelease #mindbody #mindbodyconnection #fascia #nervoussystem #fightorflight #fightorflightresponse #healing
#chronicfatigue #lymedisease #longcovid #dnrs #anxiety #brainretraining #breathwork #cf #chronicpain #endometriosis #fibromyalgia #anxiety #depression

[@lia.2943]

Hi , how can I contact you for coaching please ?

[@KimbersNewFrequency]

@lia.2943 Hi Lia! I see your email and will send you times and dates to set up a consult for coaching shortly🙂 To anyone else seeing this comment you can email me at [e-mail] or send me a DM on instagram @Kimbers.new.frequency 🙌 Look forward to meeting you Lia!!