Somatic Exercises to Get Out of Functional Freeze | 7 minutes

Welcome to my somatic routine to get you out of functional freeze. This routine introduces you to a series of somatic exercises designed to help regulate your nervous system and find yourself again after dissociation. In this video, you'll learn:
1) Full Body Tapping
2) Torso Twist
3) Alternating Nostril Breathing
4) Shoulder & Arm Circles
5) Crossed Arm Tapping
6) Shaking
7) Self Hug and Upward Gaze
Whether you’re new to somatics or looking to deepen your practice, this routine offers a gentle introduction to connecting with your body, mind and soul. Don’t forget to like, comment, and share your experience. Thank you for joining me on this routine!
Reminder: If you sigh, yawn, shiver, swallow or have an emotional release, this is a sign your nervous system is starting to regulate and feel safer.
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Subscribe for more videos: / @shebreath_teresa
Find me on instagram: shebreath_official
More on my website: shebreath.com
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As a trauma-centered somatic practitioner and breath therapist, I help you regulate your nervous system through somatics and breathwork. My journey included transforming personal challenges into wisdom. I´ve evolved through my own trauma, trials and errors, which now empower me to offer guidance and support to others navigating their own transformations.
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Disclaimer: The content provided on this channel is for educational and entertainment purposes only. Teresa Trieb is not responsible for any liabilities, injuries, or damages that may occur from following the information or advice in these videos. By voluntarily participating in these somatic exercises, you agree to do so at your own risk and accept full responsibility for any potential damage.
You may consult a healthcare professional before beginning somatic exercises. These exercises are intended as a general guide; always pay attention to your body's signals and discontinue if you feel unwell. If you experience sensations such as tingling, ear ringing, dizziness, light-headedness or similar symptoms, please remain calm, as they are completely normal.
#functionalfreeze #nervoussystemregulation #dissociation #somatics #somaticmovement #somaticexercises #somaticexperiencing #nervoussystem #trauma #traumahealing

[@AbuShahriarShoikot]

It’s really amazing and helpful ❤❤❤ good luck

[@sheBREATH_Teresa]

Thank you 🫶🏼

[@TheStarseedHealingEra]

Thank you so much, please do more of this nervous regulation

[@sheBREATH_Teresa]

Count me in. Want me to cover something specific?

[@TheStarseedHealingEra]

@@sheBREATH_Teresa regulating the nervous system for us who had trauma stored for years and dorsal nerve, reducing cortisol not sure about the spelling, somatic yoga to release trauma in the body, i different areas.. thank you so much

[@Iam_shianne]

I feel so relaxed ☺️

[@sheBREATH_Teresa]

So glad this makes you feel more balanced❤️

[@julietta610]

That was just what I needed , thanks,

[@sheBREATH_Teresa]

I’m glad I could help 🫶🏼

[@Scarlett-x6r]

Wow the last exercise was 🔥

[@sheBREATH_Teresa]

It is one of my favorites 🫶🏼 it gets me every time - did you catch my yawn? 🤣

[@SimmyAfrica]

Thank you beautiful lady, you are a jewel❤. You've helped me releasing stress, anxiety and panic in so many ways! God bless you🙏

[@sheBREATH_Teresa]

I’m so glad I could help 🫶🏼

[@karthiganesh3765]

Hi ma'am, I recently got your channel,very useful and easy understandaable❤ I'm having severe anxiety for past 8 years ,lost my hope and due to this can't able take any responsibility or goto jobs. Please guide me 🙏🏼 What is nervous system regulation means? What is somatic practice means? What are the states of nervous system? How to become anxious free Please help me

[@evolving7017]

Loved this. How often should i do it?

[@sheBREATH_Teresa]

To see a significant change in your nervous system, I‘d recommend doing this sequence for 4-6 weeks. 🫶🏼

[@savannahbeniuk3330]

Thank you 🙏🏼 ♥️

[@sheBREATH_Teresa]

Glad you liked it 🫶🏼