Healing Movement Exercise to RELEASE TENSION: Move through stress,anxiety, trauma & emotional blocks

[@tamaranazon]

🌟 Come to my online Healing Dance Sessions: www.move.danceandmovementtherapy.com/

[@passing4human598]

This is amazing! I'm almost 50 yrs old and I've tried everything for anxiety. A lot of practices like "yoga for anxiety", which involve a lot of stillness and often talk from the instructor make me feel worse when anxiety is running riot. This just works! Now I feel I can meditate and other things. I'm not going to overthink it, just do this every day. Thank you, thank you, THANK YOU! Hello from Glasgow in Scotland where the sun is actually out :)

[@tamaranazon]

Wow, I am so happy to read this!! It's my absolute pleasure and thank you so much for sharing your experience.💙Hugs from Montreal!! ☀️☀️

[@LinaJonason]

I'm finally learning to love my body just as it is through movement. What a powerful tool to just dance, move and touch my body in a new way. Healing is a small word to describe what's happening inside of me!

[@728spridle]

I was searching for a movement to release trauma, and you were on the top of the list. I can see why. Thank you, for this. I'm on my healing journey, and I am a Wellness Coach (Health&Life) with an emphasis on childhood trauma and narcissistic abuse. I will be directing my clients to you, and this video, to help with trauma/ emotional release, as it did wonders for me. Thank you for putting content like this out here, for people like us, to reclaim our health, mentally and physically.

[@Earthlyfer]

I searched “movement for trauma “ in KZbin and this was the second video. I am so thankful for this new found channel and video. Thank you for sharing your gift, talent and love with the world. 💜

[@kristinpage5536]

I am having a very hard time right now and I did not know what to do to feel better, I felt a desire to move my body and was guided to search healing dance and I am so grateful. This was the most perfect thing I could have done for my body and my spirit. I cried almost the entire time so a lot of releasing! I will do this so many times!! You are a beautiful healer, thank you!!!!!!

[@Lorenzo861]

Hi Tamara, a big hug from Italy... i found your video today, at the top of a very stressful, anxious, overwhelmed time of my life... and just follow your voice and Let my body express... I started crying a bit and it feels so good, I feel like a little fissure of light starts to break this hard, black and sweltering armour where I closed my self for so long... it will be a long long path but right now I fill like you pushed me in my first step. Thanks you ❤

[@tamaranazon]

💙 thank you for sharing your experience. I am so glad it provided you with support, sending a big hug

[@LoveMusicNatz]

This might be the most helpful one of yours I've done yet. I am in an emotionally taxing training and took the time to do this at lunch and feel so refreshed. Thank you ❤❤❤

[@fabulousHawaa]

I love your channel, and l love your videos. I would like to see more videos like this one. ❤

[@annelizabeth9872]

Wow! Thank you! This was EXACTLY what I needed! I experienced a strong emotional release. This was amazing.❤

[@Laura.p.e]

I feel so calm but at the same time like I could cry... Such releasing. Thank you

[@tamaranazon]

That is Beautiful. Thank you so much for sharing your experience 💙

[@sxphx5121]

I felt like that to, but i did cry jsjsj

[@RKN81]

I’ve done this video twice so far & it’s felt great both times! I think dance/movement is what I truly need. Thank you!

[@tamaranazon]

🙌🏿 that's so great to hear! So happy to hear this 🥰

[@margogeurts8707]

@tamaranazon I want to say a big thank you 🙏🏽 Your videos are a huge help for me to release and connect to the love for my body. To dance with all the emotions and release them. Iam high sensitive and feel often very overloaded with my children. I appreciate your video on that as we a lot. I share your content with lots of my friends. I wish you will make more of them and see more of your work. It feel very authentic, real and in connection. Thank you so much! Love Margo

[@michellem.h.1533]

Thank you so very much for sharing this….❤ I cried 3 times, and could let out some things that I think couldn’t connect before when I hugged myself …. Thanks you a lot 🩷 Greetings from Mexico

[@artandsoulclinic]

This is awesome content. I really enjoyed following along. I am an expressive arts therapist and I am excited that this is a good resource to use and share with my community. Thank you!!.

[@margriethover1]

What a great way to start the day. Love the music also❤

[@brendarivas3932]

I feel so much better , Tank you ❤

[@tamaranazon]

I’m so glad!💙

[@chidinmandidiamakabella5008]

I would be grateful to have a friend like you 🥺🥺🥺

[@ella7687]

This was beautiful, thank you so much, I feel so much better xx

[@chidinmandidiamakabella5008]

Thank u Tamara I am a girl like u, I have anxiety and stress disorders not a disease but I worry a lot and it causes a lot of pain to me I felt so overwhelmed but had a still voice saying go do exercise I was lucky to se this video God bless you for saving my life 🙏😭 can u be my friend I need people like u in my life 🙏

[@tamaranazon]

Thank you for sharing your experience 💕 Yes to following that little voice!!! 👏🏾 I am so happy to hear it was helpful. Sending a big hug & positive energy ✨

[@missskyesf]

Such a nice practice - thank you! Love your pants!

[@susangreen6236]

Thank You.....that is a beautiful experience and feeling ♥

[@Bean0.0]

i feel like i just released something my body was holding onto for so long. this practice is a gift. thank you so much

[@tamaranazon]

I'm so happy to hear this. Thank you for being part of the journey, big hugs 💙

[@mooshufinkle30]

I just found this video. Absolutely love it! I feel like I can connect and it has a good flow. Found your dance video which I love too!

[@tamaranazon]

So glad you are enjoying it💙🥰

[@Fairymary98]

I am deeply touched by your medicine! Thank you so much! The sentence"imagine your hips are the violine" awww❤❤

[@neartothewildheart]

this felt soooo amazing!! Exactly what i needed, thank you so much. I really needed to dance more, not worrying about how it looks. Just being present

[@1986Sanne]

Thank you! I feel so much better now! I can feel I released a lot of emotions. I saved it to do this again ❤️ So wonderful of you to share this with the world!

[@divinelightlounge]

This was powerful for sure, I shed some tears and my NS felt regulated after feeling uneasy all morning. Thank you! 💖

[@tamaranazon]

So happy to hear this!

[@kresivarivkah612]

Yes!!! I started doing this every morning. It helps. I had no idea how much stores trauma I have within.

[@tamaranazon]

So great you've been doing this on the daily and that it's been helpful 💙 sending good energy!

[@gloriaballard]

Oh my goodness, I’m so glad I found this! Thank you so much! I can’t express how much I needed this in my life.

[@tamaranazon]

💕💕 I am so glad to hear this!! Thank you for being here ✨

[@bozicakontak6111]

Dear Tamara, thank you for the wonderful video, i had great time relaxing❤️

[@FrancienMusic]

Thank you so much for this video, Tamara! My anxiety has been so high the past weeks, and I wasn't able to get it down. I tried yoga and breathing exercises, but they weren't really doing the trick. I felt like I needed bigger, freer movements. I just typed in 'dance for anxiety' in the search bar and found your channel. This was exactly what I needed! I loved your energy, and also the short info sections on WHY a certain movement is beneficial and what it does. Definitely subscribing, and looking forward to following more of your videos💕 Love from The Netherlands!

[@tamaranazon]

Thank you for sharing this! THIS is exactly what inspired me to create this content. A place to connect to our bodies in a freer, more expressive way! So happy it has been helpful. 💗 And it's nice to hear the info sections are useful 🙂 Thank you for the support and big hug!

[@marylisakostaneski3280]

Tamara, thank you for creating and sharing this beautiful video lesson. I will share it with everyone I know who needs it. It was just what I was looking for.

[@evolving-consciousness]

I feel deeply and consciously connected to my body for the first time in years! Thank you 🙏

[@tamaranazon]

BEAUTIFUL! good energy to you and your body! 💙

[@mama-needs-coffee]

Thank you! This is exactly what I needed today. I got to have a decent cry! It would be lovely if this was longer. So excited to incorporate this in my day!

[@tamaranazon]

Definitely will consider making longer ones! So glad you enjoyed it! 💙

[@crimsonangel9441]

As soon as I started doing the movements, I got goosebumps and then tears started rolling down my face and I wasn't even sad! It was a powerful release that came on unexpectedly. I've done a lot of yoga/meditation and some somatic movements but I have never found something so quick to release. Your energy is beautiful! I can't wait to check out some of your other videos. Thank you so much from my heart to yours~

[@debicore]

Been researching somatic movement for dance to help me heal and your video is by far the best one I have seen! So much emotion was stirred up and I cried like a baby at the end ❤ thank you 🙏

[@liz2115]

Thank you so much Tamara! I could finally give to myself the soothing I was craving (and always search elsewhere- people, places). Truly amazing experience to be happy with myself and appreciate her with all her beauty and strength. I apologized myself for all the hate, mistrust and suffering I put through her, not recognizing how amazing she is and for not supporting, celebrating, trusting her. I found this video because I was feeling very low and was having breathing issues, now I am feeling greatest I feel in a while. Thank you for sharing and helping me!

[@tamaranazon]

💗💗💗 what a beautiful and powerful experience. Thank you for sharing and for being here. Sending positive energy your way!

[@magorzatawaszkiewicz6430]

Hi Tamara. Thank you for your pure mind & warm heart. I will be practicing this with you. Hope anxiety will be less soon. Hugs for you.

[@tamaranazon]

Thank you for your kind words. I'm so happy to have you on this journey, sending lots of good energy your way. Hugs 💙

[@miesmilan]

Wow 🤩 I’ve done these movements a couple of times now and the way this made me feel so much more at ease in my body. I haven’t felt this calm in quite a while. The natural flow of the shaking movements, jumping and rocking and then the affirmations and rest at the end. Thank you so much for these video’s ❤️❤️

[@tamaranazon]

Aw wow beautiful. I am so happy to hear this !! ❤️

[@JangaraMitchelle]

No matter what, please don't stop. This is very much needed 😭. Thank you soooo much!

[@tamaranazon]

Aw thank you for the encouragement, it warms my heart and gives me the motivation to keep going! 💙

[@sybgi]

very helpful ! thank you so much for sharing your beautiful movements, heart and soul!

[@tamaranazon]

Aw I am so glad it was helpful, thank you for your kind message! 💙

[@ananya1639]

This is amazing healing dance!! please keep uploading more videos of healing dance

[@jillnissan1]

Just what my body/mind needed. You are a gift!

[@tamaranazon]

YES so happy to hear! 🥰 Thank you for being part of the journey 💙

[@ASMRELID]

This should have millions of views thank you so much

[@tamaranazon]

Aw thank you that means a lot! 💙

[@shirapruce6152]

I have been looking for something guided like this. Beautiful. Thank you 🙏

[@tamaranazon]

So happy to hear this was helpful 🥰

[@vivianc2963]

Great exercise to start the day. Thank you for sharing.

[@Brandi.731]

These videos of yours are great. Thank you 😊 Keep them coming 🎉

[@lilgurlluvsutube]

I broke down and cried halfway through "relax"😞❤

[@tamaranazon]

Big hugs to you 💗 Sometimes breaking down is the best release. Allowing the emotions to come through, it's a real gift 💎 Sending love and care!

[@ItsSoarTime]

this is an excellent effort (i would imagine mostly for those how are not fans of any kind of exercise). for the rest of us, it's great for recovery days or lazy days (assuming we're at least motivated enough to use the video!!) THANKS!!!

[@alenahorakova5109]

Hello from London, thank you so much for this practise

[@gabrielcebria1887]

Thank you so much for this!

[@tamaranazon]

It's my pleasure ❤

[@nadjaraunegger2032]

This is always saving my day. thank you

[@tamaranazon]

Aw it's my pleasure, sending hugs 💙

[@AnnaSdk-ug2jv]

Thank you so much 😊 I love your videos

[@tamaranazon]

Thank you!

[@annie-qc9wv]

i didnt need to text my ex who keeps contacting me, I needed to do this. Thank you

[@sherriziff6707]

Luv Tamara! Great energy! So blessed to have found this today! Thank you xoxoxo

[@tamaranazon]

Thank you I’m so glad you enjoyed it! 💙

[@anetaturnovska9453]

Thank you! This was very healing, right what I needed.

[@tamaranazon]

So happy to hear !! 💙

[@angelapotes_breakfree]

Thanks so much for this! Thanks for sharing.

[@wildflowerpower]

Just what I needed! Thaks for doing this.

[@CoachDianaayad]

Beautiful flow, thank you ❤

[@carinaearl]

omg this is exactly what I needed thank you!!!💖💖💖

[@charlottrees]

This was exactly what I needed 🥹 thank you, sending you a hug ✨

[@tamaranazon]

Aw I'm so happy to hear. Thank you for the hug, sending one right back! 💙

[@ghizely9407]

Thank youu Angel 💖

[@mellacharming]

This was so helpful thank you Tamara

[@tamaranazon]

My pleasure Pam 💗

[@wilamujer]

Thank you so much for this experience, I really enjoyed it and enjoyed being with myself and thank my body

[@tamaranazon]

So happy you enjoyed it!! Celebrating you and your body! 💙

[@Diksha-b4q]

Thank you so much Tamara 😇❤️

[@michellem.h.1533]

Thank you so very much Tamara

[@stevenintercontinental]

How it was amazing ❤ truly needed it

[@marietteclardy-davis6790]

This was fresh and effective ❤thank-you 😊

[@veritehunter2191]

I did this when I was feeling super hormonal it helped thankyou soo much ❤😊

[@tamaranazon]

🫶🏾 That's amazing, I'm so happy it helped 💗

[@HeatherLee137]

Beautiful! Thank you! ❤

[@tamaranazon]

My pleasure! 💕

[@CoachDianaayad]

Beautiful flow, thank u ❤

[@susieu7512]

This was my first time trying this and really enjoyed it thankyou 🥰

[@tamaranazon]

It's my pleasure, glad you enjoyed it 🥰

[@danielalauria7244]

Thank you! You helped me so much this morning 🥰

[@tamaranazon]

I'm so glad 💙💙

[@vanesapeixoto]

Thanks, Tamara! Amazing experience 💜

[@tamaranazon]

it's my absolute pleasure, I am so happy you enjoyed it! 💗

[@mishelle1026]

that was so amazing ❤… i thank you truly ☀️😎❤️🤩✌🏻

[@tamaranazon]

It''s my pleasure!! 💙

[@Learningtodobetter]

Thank you Tamara!! This was sooooo fun

[@tamaranazon]

That's so nice to hear!! I love that the experience was fun 💫

[@saraalbouji]

Love your videos thank you

[@rociooliveira5436]

Thank you, Tamara I have a question:Have you ever seen people coming in contact with unconscious trauma out of this kind of exercise? I mean, sometimes the problem with trauma is that the person is not aware of it. Is it possible to remember through these exercises? I suppose additional work is needed, right?

[@tamaranazon]

It's my pleasure :) Yes, this can happen. Some people may have experiences during movement practices that bring up emotions or memories related to past traumas. When we move, especially in an intentional way, we can activate a lot of unconscious parts of us. In those cases, it is really recommended to seek professional support to help navigate and integrate these experiences.

[@engendavable]

That was absolutely incredible and needed. I would really love to make you tea sometime. I know That's a long shot but hey I'm shooting for the moon..

[@givelove6400]

This was really great!

[@samiaalnahdi644]

Wooooow feeelt relief thank youuuuu❤❤❤

[@tanita3613]

Thanks for this video ❤

[@tamaranazon]

My pleasure 💗

[@kristin5407]

Yes girl! This is exactly what I was looking for in somatic exercises! Moving and shaking! Thank you and also you are so beautiful 🥰

[@tamaranazon]

aw thanks dear!! 💙

[@bozenashaw5584]

Fantastic ❤

[@Flimmy22]

Great work Tamara! Quick question how long should one do this before seeing results?

[@tamaranazon]

It depends on each person! Some people feel a sense of relief immediately, for others it can take more time. The more you do it, the more your body opens up to the practice. I do recommend focusing more on the journey and the experience, accepting everything that comes up as part of the process! 💙

[@lynndueck-dh9qk]

Wherecan we find the 🎶 thankyou

[@tamaranazon]

Here is the music (I also added it in the description)! ✨ - Fizz by Xack - Lamma Amoot by Ebo Krdum - Musing by Amber Glow - Rest In His Love by Joyspring

[@Sexyloopy999]

Omg ive just done this and i love it. I struggle with PMDD which is linked to trauma and creates so much excess energy in me. When we were rocking from side to side i felt this urge to rock a baby so i did, that baby was me. I just know I soothed my baby self. Im close to tears right now and they are stuck in my throat so im going to journal what i experienced. Im going to do this every morning and journal straight afterwards. Amazing xx thankyou so much. Love and light to you xxx ❤

[@Pinkys4]

It's really feels good, i feel like im holding and feeling my soul , +i loved the music in the middle 🤎🫂 ty