3 Minute 🔥 FAT BURNING Metabolic Stretching Routine (Lose Weight)

Think stretching is just for loosening up tight muscles? Think again! This 3 minute FAT BURNING Metabolic Stretching Routine will boost metabolism to help you lose weight faster.
FREE ebook: Why Stretching Won't Make You Flexible
www.criticalbe...
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Want a simple, effective routine to BOOST METABOLISM and increase FAT BURNING? Then you want to check out this video where Coach Brian shows you a 3 Minute FAT BURNING Metabolic Stretching Routine to boost metabolism in one simple, effective routine!
If you are wondering how a stretching routine can help increase your fat burning, then you are asking a very good question since most of us consider stretching to be something we do more to help us with our mobility, flexibility and to loosen sore, stiff muscles. HOWEVER, moving your body increases metabolism and you don't necessarily have to be running 100 mph to BOOST METABOLISM.
The concept behind this FAT BURN FLOW is that by continuously moving through a series of dynamic exercises for 3-4 entire rounds, you will increase your body temperature thereby BOOSTING METABOLISM and that means facilitating FAT BURNING!
The routine is simple. If you need to, practice each move separately till you feel comfortable doing them. Then put them all together into one continuous FAT BURNING FLOW!
Do this along with Coach Brian while he talks you through each movement and how to transition easily from one exercise to the next.
Thanks for watching this 3 Minute FAT BURNING Metabolic Stretching Routine and please make sure to SUBSCRIBE to our channel and if you have a question or comment, leave it below.
Have a great day!!
#strongbydesign #criticalbench #stretching
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The #1 muscle In Your Body that is the Key to Eliminating Joint & Back Pain, Anxiety and Looking Fat.
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[@Criticalbench]

𝐓𝐎𝐃𝐀𝐘 𝐎𝐍𝐋𝐘!!! 𝐅𝐑𝐄𝐄 𝐃𝐎𝐖𝐍𝐋𝐎𝐀𝐃! 𝐖𝐡𝐲 𝐒𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠 𝐖𝐎𝐍'𝐓 𝐌𝐚𝐤𝐞 𝐘𝐨𝐮 𝐅𝐥𝐞𝐱𝐢𝐛𝐥𝐞: www.criticalbench.com/stretching

[@lckcyy]

i’m actually having a fever now n i can’t reli move cuz my whole body is sore but then if i skip workout for a day i just don’t feel good abt myself so instead i did this 3 times, thanks!

[@Criticalbench]

Awesome! Keep up the great work, Nat 👍

[@ggvirus5264]

lol you have my attention sir

[@daphnehayes4942]

After 6 months this year, this is still my go to for early morning stretch. Thx

[@Yuhdunno]

Have you lost any weight by chance doing this?

[@2000triathlete]

Digging your 3 min videos coach B!

[@Criticalbench]

Thanks

[@mrnelson8367]

Sooo glad I found this page. You definitely give practical and useful advice which I use daily in my own workout routine. Please keep em coming!

[@Criticalbench]

We will! Thank you for watching

[@Gogo-hi1zj]

man this is amazing! I do this in my breaks during pomodoro sessions and i can sit longer and also have no pain, in the back or neck. My productivity levels be thru the roof!

[@Criticalbench]

Sounds great! Keep up the good work buddy 👍

[@mylifeswork101]

Thanks for posting. I used this as my cool down, super simple and enjoyable to do!

[@Criticalbench]

Awesome! Great to hear, Michael 👍

[@merrillgayadeen8120]

Super!! A couple rounds of this can nearly be a complete workout in itself!! Thanks!!

[@Criticalbench]

You bet! 💯

[@eve3363]

Perfect for a quick morning workout/ stretch to get the day started or a quick evening workout/ stretch before bed.

[@Criticalbench]

Awesome! Thanks for supporting the channel!

[@debmo]

Thank you for getting to the point immediately😃 and showing what stretches to do. I was getting frustrated trying to watch those hyped up video/commercials that are on FB, where they talk for almost 10 minutes before getting to the point. You do a great job explaining the stretches in detail.

[@Criticalbench]

Thank you, that’s very kind. We do our best!

[@daphnehayes4942]

Thanks for new timer

[@Criticalbench]

You're welcome! Stay tuned for more 👍

[@tamrawondrow1939]

Love this! I already do several of these everyday part of my warmup

[@Criticalbench]

That's great!

[@Eh4n]

Thnx for this man. This is easy to do + makes me feel good too.

[@Criticalbench]

No problem 👍 Glad to hear it!

[@kimnguyen6028]

Thanks! Would you recommend doing these right out of bed in the mornings, without doing any cardio (bike, walk, etc) first?

[@brianklepacki5649]

Kim Nguyen do these a few times a day! It's only 3 minutes and super effective.

[@Blueflame252]

Hey Kim I think you can definately do this straight out of bed. As Brian mentioned its only 3 minutes. Although if its straight out of bed, I would do these at a slower pace, maybe even extend the time alittle bit and I would do it at the pace of video throughout the day or before a workout.

[@kimnguyen6028]

@@Blueflame252 Got it! Thanks! I know it's just 3 minutes (I'd probably do a few rounds)... Just wanted to be safe and ask if it was ok to do with "cold" muscles straight out of bed. A slower pace sounds good to start the day off with some fat burning!

[@noqueq9003]

I see things that are quick, simple and practical and I subscribe

[@lorrainepapalazarou9544]

Excellent, thank you Coach and team

[@dancingdan1994]

Great way to get the day going thanks for these

[@Criticalbench]

Our pleasure!

[@nikolinajosipovic7611]

Can we do this before workout?i love your stretching routine,thanks❤

[@brianklepacki5649]

nikolina josipovic absolutely! Do it a few times a day.

[@nikolinajosipovic7611]

@@brianklepacki5649 thank you😃

[@Osama_Rashid]

Interesting, this is quite easy to follow. I'll try this hope it'll help in boosting my metabolism.

[@Criticalbench]

Good luck!

[@Osama_Rashid]

@@Criticalbench Thank you very much.

[@SabaPearlboy]

Let's see how it's works let's go🔥🔥

[@Criticalbench]

Cool!

[@nimimerkillinen]

Heck yeah, thanks. Exercises with even small weight somewhow makes me nuts so this is great

[@Criticalbench]

You’re welcome! Thanks for supporting the channel.

[@Criticalbench]

Rock on!

[@AzyrealLal]

Oh nice I already do this! Sweet!

[@Criticalbench]

Awesome! That’s great to hear 😉 How did it go?

[@suigeneris3913]

Gracias

[@Criticalbench]

You're welcome!

[@log1c_ow267]

Nice video helped alot👌 i love your videos i can see that you are putting effort to make your videos love you and good luck❤️

[@JungkookwifeN]

This is really good as a warm up. Thank you. 🤗

[@Criticalbench]

We really appreciate you watching, stay tuned for more!

[@TYNOMITE2733]

Love this!! Thx so much! Appreciate you Sweet Soul!✨💪🏾

[@Criticalbench]

You're very welcome!

[@timothychamberlin6985]

Thank you.....

[@Criticalbench]

You're welcome!

[@lunaluminaria5054]

Ok it's that time of year that I decide to get more active and absolutely ditch it. Here we go and hope I can do it this time...

[@Criticalbench]

We believe it in you 💪🏻

[@melodygarcia7242]

Thank you. I love this video its very simple but helpful!

[@Criticalbench]

You're so welcome!

[@llluuuyyyooo]

I did most of the movs as a warm all my life, knowing it was warm, but didnt know it were stretch nor metabolic stretch! Cool. Gonna add the punches-windmill-cherrys😆. Thank you.

[@Criticalbench]

You're so welcome!

[@lisasaadiq3372]

Glad I found this! Thanks!

[@Criticalbench]

You're welcome!

[@varietytrendsshoponline1751]

Thank you

[@Rpapa123]

My fav Coach...loving the bearded one

[@Criticalbench]

Thank you for watching!

[@Sammyman2662]

I can do this when I wake up and before shower for work.

[@gabriellastrenger3248]

You know I do the exact same thing but before I take and shower and go to SCHOOL

[@ishagnannys7525]

how many calories does this burn

[@blancaurena3015]

Coach Brian!! Wow excelente!!😱😱😱😱😱💪💪💪💪💪💪💪💪👏👏👏👏👏👏👏👏👏👏👏👏

[@Criticalbench]

Thank you. Stay tuned for more!

[@rupinderkjattan5191]

I did it aftr plyometric exercises.i hv weak upper body.plz tell sm upper body ground exercises to strengthen it

[@AbdullahKhan-mv8rq]

Can i start running after all this? I'm 85 kg at an age of 20. And i want to lose weight and have a nice body. What would you suggest? Should i join any gym or running and these stretching techniques would do?

[@ohhitisjustme]

Love it

[@Criticalbench]

Thanks

[@saraa1982]

How many times would someone need to do this four minute routine, or is a person only supposed to do it once a day? And how many calories are burned in one four minute routine?

[@Criticalbench]

You can do this more than once a day. I would suggest sticking to the 3 minutes, however if you want to add an extra minute, just set your timer for 4 minutes and start repeating the routine.

[@saraa1982]

@@Criticalbench This exercise feels absolutely amazing and it seems to have built up my endurance already. Thank you for posting this.

[@monicaowens6058]

Thank you ! I can do this..!!

[@Criticalbench]

Yes you can!

[@Mrbriar]

I have a bad back. Will this help with pain ?

[@Criticalbench]

I mean you'll definitely see the benefits but a back strengthening program is going to address the back more

[@regprofant6984]

You give great information on all your videos. All nicely done and not just muscle head material. A workout need not be a scientific study but informative in purpose. There's so much crap . All one needs to do is look at Guytons physiology and see how bad it is.

[@Criticalbench]

Thank you, that’s very kind. We do our best!

[@varietytrendsshoponline1751]

👍👍👍

[@hectormuz3563]

In order to lose fat, how many of this video should i do everyday?

[@Criticalbench]

At least a few min daily along with regular exercise, clean nutrition, and healthy sleep habits!

[@lizzie7994]

❤

[@NinJaFREAK17]

So much cracking lol. Feel great though

[@regprofant6984]

Nice

[@Criticalbench]

Thanks

[@briannaholmberg3974]

Yes! 😍🥰🤩 cherry pickers 😂

[@brianklepacki5649]

Brianna Holmberg you know it!!

[@cindychristian1700]

Should I do this before and after my regular workout?

[@cami8103]

before

[@cindychristian1700]

@@cami8103 Thank you!

[@saraa1982]

does this routine eventually firm chest muscles?

[@Criticalbench]

This routine can help if you are training consistently and have excellent nutrition.

[@saraa1982]

@@Criticalbench Thank you. I still do this routine and I enjoy it. I used it to keep active during my COVID-19 illness and recovery- and I am still doing it

[@lifeanddeath3072]

How much calories does this burn?

[@Criticalbench]

It's going to depend on your level of effort, heart rate etc.

[@teamarkota8018]

💪💪❤

[@Criticalbench]

:)

[@kayakmaccaz9256]

👍👍👍👍👍🇬🇧

[@paulgiles5492]

take that shirt off..

[@brianklepacki5649]

Paul Giles lol

[@helenpeart4562]

Love it

[@Criticalbench]

Awesome! So glad you loved it 👊