Guided Mindfulness Meditation - Go Easy on Yourself - Self-care and Self-Love (15 Minutes)

This is a new guided mindfulness meditation focused on caring for yourself and showing love for yourself - GO EASY on yourself! I'll bet you are the kind of person who takes on big challenges and puts a lot of pressure on yourself. As the saying goes, we are often our own worst critics. Meditating and being mindful of what pressures cause us stress and anxiety can lead to a healthier mental state. Although it can be healthy to hold ourselves to a high standard, we don't want to work ourselves into a loss of personal well-being.
Let the dialogue and ambient music soundtrack guide you. The calm and peaceful guided meditation dialogue lasts for about 12 minutes, followed by a few minutes of ambient music to bring you back out of meditation - 15 minutes total. You really can take it EASY on yourself!
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I strive to create some of the most calming and relaxing online guided meditations on KZbin - I hope you find them to be some of the best out there! Some of the most popular topics are better sleep, morning sessions, and healing anxiety. The ambient music sessions can be great for either non-verbal meditation or yoga. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeac...​
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛 / mindfulpeace
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LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
www.samhsa.gov...
Suicide and Crisis Lifeline: Dial 988
www.samhsa.gov...
Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):
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All dialogue and music is original by Mindful Peace Journey. The lovely video has been licensed - thank you edb3_16 from Pond5. Meditation silhouette by Smashicons from www.flaticon.com. Used with Creative Commons license. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!
#meditation #selflove #selfcare

[@ellendixchtspalma9741]

To everyone who’s reading this, I’m proud of you for bettering yourself ❤️

[@unknown_chillhuman]

❤

[@sumaiyadespanie6804]

I am proud of you too!

[@Lenneke8422]

❤

[@mad7016]

Blessings 🙌

[@mad7016]

Thanks and you too❤

[@kaimiosound2065]

To the person reading this, know that you are amazing. You can do this, you will succeed. No matter what difficulties you might be facing right now, you can overcome them! You are strong and worthy of wonderful things ❤🙏

[@jenny15025]

thank you I needed to hear those words.💔

[@ibrahimuzair08]

Thanks a ton

[@andreachappell1598]

Thankyou x

[@cfermin00]

😢

[@kellysmith7357]

literally me 💜

[@amyh.8081]

As a person who fights mental illness this really helps me. It helps to bring myself back into focus and care for myself first.

[@BriaBarrows]

Same. Dealing with a mental illness is tough

[@andreachappell1598]

Thankyou for your words, exactly how it feels x

[@kellysmith7357]

also literally me 💜

[@jeromebrown4055]

I have a mental illness and this meditation is like good meds for me! This helps me be very calm!

[@greenearthalchemy]

You are not alone in your feelings. So many of us are so filled with anxiety these days. Take a moment, take a breath, and remind yourself that it will pass. It’s true.

[@MindfulPeace]

Well said! 🙏

[@greenearthalchemy]

@@MindfulPeace ❤️

[@MeowzaKat]

@@shakneyspears ❤️🌺

[@MeowzaKat]

@@luisotero777 ❤️🌻

[@beckygriffiths6636]

Hope so 🤞🏼

[@willdabeast567]

I was stressing myself out about classes and didn’t realize how much I needed this. I often forget to afford myself the same love and understanding that I try to give other people. Cried a little. Thank you

[@Montacap1]

Now take that realization and use it to help you long term help yourself . Try to see all these little things you let others deplete from you every day and how weak you feel at the end of the day and just decide NO . I deserve better . Make sure to ask yourself a few things threw out the day . Start with what do I want or need at this moment? How do I want to feel or seem at this time and in the future for my mental well being not how others see you . Why did I act the way I did and how can I change it to make me feel better about the me I am ? Realize you have been keeping the same mind set for most of your life so the feelings you feel also stay the same good or bad . They can not change until you realize that if a feeling feels scary or odd and your first thought is run . It's because it's different then the pain you have been used to your entire life or joy you have felt your entire life all depending on how you have felt about your life and for me it was endless pain and I had given up on fixing me because again it was out of my pay grade . I am my pay grade now . I see I deserve more of my time and respect and wow love then anyone else ever my pack . They have to take what's left after me but what's left is much better then it was . I have only been doing this for a super short time but it's been big for me . I hope to help others but I help me now . I hear others yell ego is bad but I did not have one until 45 so I see the difference and am not putting others first anymore especially given they gave up on me first . They do not deserve me at my best after all this work . I deserve my forgiveness because I kept trying at least I keep coming back . I am just telling my truths .

[@mbuckholz]

I reallly like this narrator. Very soothing.

[@stathis301]

Trying to love myself for the 1st time. I'm 41. It's so hard to get over bad parents, toxic friends and relatives and relationships.

[@ronanderson2979]

Yes through God's grace and belief in the power of God we can love ourselves as much as he loves us and to keep on trying to do that every day and we will be healed

[@daisy1239]

You are love

[@stathis301]

@@daisy1239 ❤️

[@cosmosadorabilis7677]

I am right there with you. I sometimes hate myself for letting certain people into my life, that I forget it all started with the way my parents treated me and that I was truly trying my best at the time. They knew it and they took advantage of it.

[@emmalewis6574]

I completely understand

[@meropale]

I love this voice. Just the right amount of gentleness with a bit of bass.

[@kkbabybratz3874]

When I read the comments I feel like we’re all struggling with something but some people are so good hiding things that we think were the only one with problems. I hope all of our problems we do face we still rise and enjoy our lives and not let things consume us

[@Elise-e5u]

My dad passed away from complications of Parkinson's. I was his caregiver with my mom. I blame myself all the time that I couldn't save him. I miss him so much. I am trying to heal and go on. Meditation helps me to do that. This was a great one. Thanks 👍😊❤

[@GloriaTisza-zz4mz]

I’m so grateful for starting my journey into wellness and loving myself.This is my second week I was so blinded in religion who God really was and now my eyes are wide open. I’m grateful for my daughter she has been my inspiration in helping me eat healthy and my realization in my journey these past weeks.l am grateful for all that I’m learning

[@metamusic3059]

Sending love positivity and light to whomever is reading this, have a great day

[@graham2717]

You too ❤

[@kellysmith7357]

💜

[@dianeschultz5430]

So on target ... makes me wonder if masochism comes from childhood mental abuse from early childhood. Your session was excellent for a sr like me! Love and Peace

[@johnnygalvan845]

Likewise

[@lauriekoski]

Going through cancer treatments. Lots of stress and anxiety. Glad I found this meditation 🧘🏻‍♀️. Namaste.

[@MC-wc8mi]

Thanks!

[@susantucci2788]

Thank you God for leading me to this channel.

[@AngelasJoys]

So true. 🙏

[@nickwright9064]

Thanks

[@rosysky02inphoenix11]

Thank you so much for this, just what I needed. My husband was in the hospital with heart issues, I have to take care of my elderly mom and now , my daughter just had a baby and I have been helping her so she can get sleep. Anxiety and stress are very high right now.

[@k.o.-]

You are a woman with a lot of kindness and strength appriciate your self for everything you do for yourself and others you deserve it ❤

[@Jess-ek2cf]

@@k.o.- You are also a kindhearted person, take time for yourself often and I wish you the best in everything you do

[@SuzetteBrayLMFT]

Taking the time for self-care and embracing self-love is so important.

[@VIVDVE]

God led me to this chanel. You are a light healer.thank you so much.God bless. Love and blessings to everyone out there.We are all ONE in the light.

[@MindfulPeace]

Wow, thank you!

[@PamelaPoopers]

My bpd has me challenging myself every second of the day.. and it's exhausting.. mentally.. emotionally.. your basically a prisoner in your own mind. Punishing yourself.. don't dare to be too happy because it isn't deserved.. I love your mediations and I've been listening for a year or so. And I still struggle hard to focus.. but I keep trying because your voice is very welcoming.. soothing.. kind. Thank you for having these videos available..

[@k.o.-]

❤Be happy, 😅love your for real, you deserve it, love your self without unconditionaly, be comfortable to be you, speak and think to yourself only kind words, than you have the strength to give others too.❤

[@lynneduguay4670]

I needed this so much h that I didn't even realise it. I was in tears but very good tears thank you so very much

[@Jess-ek2cf]

Sending my compassion and wishes to whoever is reading this. I love you, forgive yourself, and show empathy and kindness to others as you never know how much someone is struggling ❤

[@HunsCorbito]

I am currently dealing with my anxiety as I compose the sentences in this comment. I somehow felt calm and relieved after listening to this. I meditated and took a quick break from the world. This will definitely be in my meditation checklist. It really helped me. Thanks sir Paul for doing this!

[@selenasshpendajn6008]

❤

[@BriaBarrows]

I am a strong person 🙏🏾🙏🏾🙏🏾

[@bobpage6597]

I just did this - but I have no idea if I did it 'right' or if there is even a right way to do it. But its my very first time ever doing anything like this. At the end when I opened my eyes in the quiet of my living room I had to blink a number of times, as if I needed to wake up and get my brain back into gear. It was almost like I had been asleep, but I hadn't been because I was listening to the instruction. A very strange experience (but not unpleasant) - but I'll keep going.

[@mahimanagpal9470]

So are you still continuing with the guided meditations now?

[@kathymorris4553]

You have a very soothing voice. Thank You

[@sosugoigerald]

Thank you. This video really help. Just before this video I was crying hysterically and getting fixated on a past memory and going through this meditation really helped me feel grounded, more at peace, and relaxed

[@givemeface7894]

I really needed this and grateful that I found it. Remembering to feel joy and that I am strong sometimes is hard for me. All of you can do it sending good vibes. Whatever IT is… you ARE more than good enough 🙌🏾🙏🏾

[@brandoncurtis4110]

We got this !! Life is beautiful and we are beautiful expressions of Gods love, you have overcome worse than this and this too shall pass

[@johnbehneman1546]

THANK YOU SO MUCH!!!! I AM FEELING CALM, COOL & COLLECTED. I AM AT PEACE WITH EVERYTHING IN MY LIFE.

[@sokorini]

Wspaniałe, dziękuję! :)

[@Nicole_xoxo]

Absolutely loved this one and it was exactly what I needed today. I love when you post a new video, I wish we could get them daily 😍😍

[@MindfulPeace]

Thank you! I wish I had time to do more... Maybe I will someday. 😏

[@Nicole_xoxo]

@@MindfulPeace fingers crossed! 😅

[@therapywithlara]

Ditto to this!

[@marychris9665]

@MindfulPeace You.doing so much thank you 🙏

[@carolynallaire9207]

❤ I didn’t believe in myself and this has helped me forgive myself.

[@Stan-ho5kb]

Very peaceful and relaxing. It was truly enjoyable

[@MindfulPeace]

Thanks so much!

[@jaidzm]

Everyone should take a moment to process being in the moment. Have a blessed day youtube.com/@jaidzm

[@suchitramitra418]

After listening to various guided meditation videos- This is just what I was looking for. Thankyou so much 🙏🏻❤

[@MindfulPeace]

You're so very welcome! 🙏

[@Masterofsorrows]

The " I deserve to forgive myself" almost brought me to tears. Apparently my mind,body, and soul needed to hear that. Thank you for this beautiful guided meditation. 🧘‍♀️

[@SetMyLife]

Thank you sir, you helped me on this evening. Sending love to all

[@MaraVillosa1111]

🙏🏼💜🌎 ThankYou&Gracias 🌈🌻 Peace&Love&Light 🔆SoulStars✨

[@kellysmith7357]

💜🧬

[@X_lucylou_x]

I always worry constantly and overthink but I’m learning I need to let go of stuff I have no control over and worry about the future when it’s not even happened I need to let go x

[@marylynch951]

Same here

[@X_lucylou_x]

@@marylynch951 I’ve been leaning how to let it go I hope your do to xxx

[@klscriviner]

Sending love and healing your way. Youve got to think of your health, your body will be thankful for it. Be careful, the good thing is, it will pass please go easy. 💜

[@lisdysonjones8792]

This has helped me so much. I was recently given a disturbing health diagnosis but your wonderful guidance helps me stay calm. Thank you, thank you for all your guided meditations. Namaste xx Elisabeth

[@MindfulPeace]

I wish you peace and healing. 🙏

[@sharondouglas5389]

Calm and centered

[@7Butter7fly]

Nate…I wrote the self care Mantra’s down this time…now I can say them aloud every day…as a reminder …thank you..🌺

[@gentianabexheti195]

Hey you! Yes you 😍I love you♥️

[@totalminer0435]

If anyone is reading this know that there will always be someone who cares about you. You matter to someone be it yourself or your family someone cares about you and you deserve happiness and peace in life.

[@maitehernandez6123]

Thank you 😊 🙏 likewise

[@johnbehneman1546]

THANK YOU SO MUCH. I NEED TO GO EASY ON MYSELF. THAT IS HOW I AM MORE PRODUCTIVE IN LIFE.

[@JustBreathe320]

This was really really nice. I will listen to this regularly. Thank you! 💖

[@shreyap.5844]

The questions were great and I’ll take them with me throughout my days from now and always ask myself these things when I feel anxious.

[@lisamatthews7114]

Thank you, I appreciate all that you do 🙏

[@johnmartin1518]

Wow. Love the mantras. After each deserve mantra I changed the verb to have or do as I spoke them. Powerful!! Thank you!

[@SereneMindsMeditations]

Thanko you for the feedback John.

[@AnnaMaldonado-g1h]

I am a strong person and I need to love myself no matter what.

[@SereneMindsMeditations]

yes you are! The universe is sending you extra love today Anna!

[@nicolecadogan5351]

Mindfulness practices helps me manage stress,cope better with mental illness and reduces anxiety and depression. Practicing mindfulness,I have a increased ability to relax,a greater enthusiasm for life and improved self esteem. Breath & voice. Namaste 🙏🏻

[@TVResults]

I combined this with a pressure point on my hands and found a lot of relief this morning. Thank you

[@marcellozempt1856]

Thank you. You have a beautiful voice

[@MindfulPeace]

Aww thank you so much!

[@evanbragin9620]

Thank you. I use this meditation many times a week to deal with over the top anxiety.

[@amychapman9149]

Thank you so much for sharing this. It reminds me how important it is to have self care time, even if it feels awkward and hard to do. I struggle with this a lot, as It feels strange to me to take better care of myself, even in small ways. I struggle with this because I feel guilty and don’t always think I deserve it. But while writing this I am reminded of another persons wisdom- how can I give from an empty cup? How can I freely give love to others, if I don’t first give love to myself

[@marychris9665]

Me again love this. Who is the man with soothing calming voice guiding us. Whoever you are thanks again Mary

[@AllisonSherman7]

Lov video! My five-year relationship came to an end a month ago. The love of my life chose to leave, and I can't stop thinking about him; I love him so deeply. I've done everything I can to win him back, but nothing seems to work. I'm feeling frustrated and can't imagine my life with anyone else. Despite my efforts to move on, I just can't shake the thoughts of him. I don’t know why I’m sharing this, but I really miss him!

[@CaseyMMarie77]

Its tough to let go of someone you care about. I can relate, my 12year relationship also ended, and I struggled to move on. I tried everything to get him back, even seeking help from a spiritual counselor who ultimately helped me reconnect with him*

[@AllisonSherman7]

that's incredible! How did you find a spiritual counselor, and how can I contact one?

[@CaseyMMarie77]

His name is Owen Abiola, and he’s an amazing spiritual counselor who specializes in bringing back lost loves.

[@CaseyMMarie77]

Owen Abiola has incredible powers, and he can assist you.

[@AllisonSherman7]

Thank you for sharing this valuable information! I just looked him up online, and I'm impressed

[@noreencorkum5999]

Thank you 🙏 for this wonderful caring meditation. May God richly bless you!😊

[@tunkamoose1981]

Happy Human Rights Day ❤! Thank you for this positive and calming meditation. 🙏

[@MindfulPeace]

You're very welcome! 🙏

[@johnbehnen8506]

I am feeling grief from living in a Nation that seems to be falling apart. I just need to go into Nature. Sending love to all who are grieving in a similar way ❤❤

[@khayin6241]

youtube recommended i watch again & this meditation is full of things i need to hear now. thank you!

[@complexjanedoe]

The name of the meditation alone gave me peace, thank you!

[@KerrynThomas]

Thank u so much my grand daughter is so relaxed 💖💗

[@debbieroso8749]

Thank you so very much for making this incredible video. So appreciate you

[@peacelandhaven]

I did some tapping as I listened to this beautiful meditation. Such a great reminder that self-care practice is essential. Thank you! 💜

[@fedraherman2276]

Hi! What is tapping? Never heard about that practice 🙂

[@gauridalmia7309]

I simply loved your voice, it is so calming and peaceful.. Thank you so much for this guided meditation 🙏

[@livingsoftlywithAmy]

Perfect...not too long, not too short. Thank You

[@renethomas5757]

That is very empowering . I hope we're all making progress in accepting and valuing ourselves 🥰

[@marylynch951]

Thank you God bless

[@larisaviktorovna2888]

I love this voice and affirmations.

[@PracticalLifeSkillz]

This is fantastic! Thanks so much!

[@carolynbrussell4847]

Awesome meditation! Truly relaxing!

[@mariehaverty8209]

I loved this thank you so much we will all get through this time❤

[@jasap3629]

amazing ❤❤

[@timothyverbunt2763]

Thank you, this made me cry and release blocked energy 🙏

[@MindfulPeace]

You are so welcome! 💙🙌

[@davecameron5355]

Thank you for your calming, supportive words. So much to take on board.

[@RAFAELRESTREPO-dn6lp]

Hope and trust in God will get you across. I know because I have been able to do it. I have a little more to go, but what I have been able to achieve, I never thought l could. Keep on going. You will get there❤

[@7Butter7fly]

Thank you Nate! ❤

[@Giannah.marie.111]

Thank you so much. 🌲💚🌲

[@marychris9665]

Thank you very helpful

[@Redhotsky514]

This would be amazing for me, I’m already doing this with out the pay!❤ Love being there for people, so rewarding ❤❤❤

[@jennybridle6495]

Thank you for sending this gift across the world. ❤

[@garrettr3644]

Wonderful mindfulness resource. Thank you.

[@zippiedoo3583]

Great meditation

[@Bloxin_brand]

Thank you for this.

[@e..824]

Thankyou for this calming meditation🧘‍♀️

[@boratahi]

today is a good day to have a good day ❤

[@HelptoSleepMusic]

Beautiful sounds to relax 🍀🙌😇 Thanks 🙏🙏🙏🙏

[@Jules.Gonzalez]

One of my favorite meditations ✨

[@MindfulPeace]

Glad you enjoy it!

[@olgat.155]

“Remembering to keep a still and content mind.” ❤

[@Serenealchemist]

Thank you

[@MosheBabcock-v3k]

I love how easy to follow this video was!

[@grai7129]

🙏🌷Very good and to the points. Many thanks.❤

[@Eryck-Hermuse]

Thank you! ❤️

[@misspattifromcali.6955]

♥ Ty for this beautiful reminder that I am so many things that I keep forgetting. ♥

[@7Butter7fly]

Thank you for this meditation ❤

[@dianarodriguez6804]

Thank you 💜

[@enacass888]

Thanks very much. That was very uplifting. Looking forward to another meditation.

[@kayeboucher5690]

Thank You 🙏

[@donnasantos37]

Thank you for the video you make me feel good about myself again of love again 😊

[@paulagable7105]

Whoever the voice in this video is. I wish I could speak directly to you sometimes or have you as my Therapist. You do great work and I know I need to do this everyday. Do you think it really helps to do a silent meditation daily?

[@MindfulPeace]

Absolutely! Find what methods work best for you, but I think consistency is the key! 🙏Thank you!

[@elizabethchoi9377]

You're a miracle. Thank you 🙏 💗