3 Minute Neck Drill that Will Change Your Life

[@BobandBrad]

"Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob."

[@GHagar2024]

How is Bob doing today?

[@robpz448]

That intro song changed my life.

[@fendermon]

😂

[@BobandBrad]

I hope for the better :)

[@Jstarry48]

😁

[@Jstarry48]

Love that chair, how much?

[@LahainaStrong444]

@@BobandBrad I think so!!!

[@maureenmcmonagle3321]

Well I am convinced these exercises has cured my neck pain that I had suffered for at least 8 months.!!! Cured in one Week. Thanks for sharing your exercises Bob and Brad. 😊💪 Still going strong !!! January 2024

[@nepocrates]

I had a pinch nerve in shoulder and the pain was intense. I watched your video on how to relieve that pain and that W stretch worked wonders. I then watched how a can sleep and then I started a daily nerve floss all because of you guys. I am feeling great thanks

[@BobandBrad]

That's wonderful!

[@MsRotorwings]

I need a link to that video!

[@nepocrates]

@@MsRotorwings the name of thier video is "Most Important Exercises to Help Pinched Nerve & Neck Pain"

[@cherylguyman3661]

Keep the sign and the song. I sing along every day. I do exercise videos everyday but I modify to avoid the bad things you discuss to avoid injury. I'm 64 and wish you were around in my 20s. Oh well, keep up the great teaching.

[@kathrynrasmussen4763]

You guys are Just so great and you have such a nice rapport with each other.

[@BobandBrad]

Thank you!

[@susanm7089]

You guys are definitely the funniest physical therapists on the internet!

[@thepaper888]

So I've been subscribed to you all for a minute and I just want to say I use a lot of your stuff every day. Including when I wake up in the morning before I get out of bed.

[@BobandBrad]

Great to hear!

[@kelligray1848]

Love you guys! I’ve been able to get off all pain meds

[@brendagamba7826]

Grateful thank you. Going to do with my brother..has a shoulder problem.

[@rhsab1]

I have tried some of these and I had great results! Thank you Bob and Brad and to all who make your videos possible!

[@BobandBrad]

That's great to hear! Keep up the great work!

[@susanredman2269]

I just love these two. I have learned more in a week, than I did from my therapist in a year. God Bless both of you.

[@RickyJr46]

You gents are great teachers! All of this is helping me.

[@GHagar2024]

Thank you GUYS, very helpful exercises!

[@premierdota9128]

Hi. I'm facing wrist pain after using my mouse for large amounts of time in the day. I watched your previous video for wrist pain and it has helped. Thank you for your content. Hopefully I heal fast ❤️

[@sarahstrong7174]

I have wrist pain from arthritis but have gained relief from treating it with stinging nettles. I just go to a nettle patch & sting the wrist all over & it is so effective that I only have to do it once every two years. Doing it does not really hurt as it goes a bit numb after the first few stings. Without treatment my wrist hurts enough to interfere with sleep.

[@premierdota9128]

@@sarahstrong7174 Seems like you need to visit doctor. Modern medicine has come a long way from 100 years and they can definitely treat your wrist with proper medication

[@sarahstrong7174]

@@premierdota9128 Oh nettles have not just been used for 100 years, it is an old treatment that the Romans used. So they have been well trialled. Modern medicines have side affects that can adversely affect your digestion & damage your liver & kidneys & even kill you. Nettles are the best treatment & highly nutritious too.

[@user-yz7ds7rn9b]

Guys thank you for all you do! You are awesome!

[@101Cecilia]

These neck stretches are life saving! Thank you ❤️

[@micheledcosta2404]

Amazing bike

[@patriciarooney6113]

You guys are great teachers.

[@annmottram5764]

Love you two thankyou

[@dominicrao2608]

BOB and BRAD oh! What a combination.I love these guys They tease each other but work so well together It is great to watch and learn

[@jleetxgirl]

I did the stretches along with you and my neck is looser. Thank you guys! I will do them every day to loosen up!

[@BobandBrad]

Glad to hear :)

[@gentleyogaforanybody1520]

Awesome set! I have many many students who need relief of neck & shoulder pain. THANKS,!

[@rashadsworld_]

Thank you so much Bob and Brad!! You’re videos have literally changed my life and my marriage. I am an animal in the sac again and I’m incredibly grateful for the both of you and this channel. I thank you and my wife thanks you

[@BobandBrad]

Great to hear :-D

[@Siddiqa_h]

Thank you guys please make a video on restless leg syndrome. 🙏🏽

[@peggyharris3815]

Some supplements I used to take made a difference in causing the discomfort: melatonin, Vit Bs and too much caffeine. Also not walking enough matters.

[@bittersweet6507]

Magnesium can help restless legs. I hope Bob & Brad address RLS.

[@Mexicobeanpole]

Magnesium. I take 400mg at bedtime. It totally works for me.

[@viviangarcia2631]

Yes please

[@BobandBrad]

Here is a video we did on this recently: kzbin.info/www/bejne/mmOvi3lumcyDrpY

[@jessicam.3438]

i love you bob and brad

[@Thejxns]

I was just rubbing the back of my neck today wondering what I could do to help the pain. I have some sort of arthritis with a pinched nerve. I get shots every 3 months, but when that starts wearing off…whew! Thank you, I’ll def be trying some of these techniques, but was surprised when you did a few that I already practice. I’m finally doing something right!!! 😜 …although I admittedly turn my neck until it cracks, the relief is so worth it.

[@BobandBrad]

Best of luck!

[@bendingbananas6540]

Just woke uo with stiff neck anf shoulders- this rrally helped !

[@BobandBrad]

Great to hear!

[@Rebecca-hv2rb]

These guys rock!

[@neatcleanandsimple.1909]

This is so effective. Had such pain. Did 5 reps . Pain gone. Thanks so much!

[@joane8651]

The last one you did on neck pain helped me immediately! Thank you guys for all you do for us.

[@sheilalarkin2232]

I woke up with neck pain. In fact I get it a lot from working in front of a computer. I did these movements and it helped.

[@shelberz1]

Thank you

[@BobandBrad]

You're very welcome

[@annarussell3751]

Thank you! Can you use your hand to create resistance to strengthen your neck muscles?

[@CookingLessonsforDad]

My neck feels better already! I hope I can keep it up for a few weeks.

[@io20501]

Timely video. Thank you for the variations on the exercises that are part of my PT program!

[@andrewjameshenderson1389]

Great session! Thanks, gents!!!🌹

[@BobandBrad]

Happy to help!

[@phyllisrocher9441]

Thank you so much. Perfect for me as as I recently injured my neck and lower back. These are perfect and I already feel better.

[@BobandBrad]

Great to hear!

[@deborahlipsi730]

Once again, thank you. These stretches are great!

[@Titan-fk2fi]

I really love this channel

[@BobandBrad]

Thank you!

[@heinzbear456]

Thanks for explaining the exercises.

[@BobandBrad]

You're very welcome

[@vickiepeterson9038]

You guys are awesome.

[@peggyhaines7394]

I have spinal stenosis in my neck and lower back. I am hopeful that this exercise will be helpful with my neck pain. I don’t sleep well because I start on my back and end up on my side. And that’s what makes my neck pain more extreme than sleeping on my back any tips or tricks would be appreciated

[@BobandBrad]

Hopefully some of these videos on this link can help you sleep better: kzbin.infosearch?query=sleep%20neck%20pain

[@peggyhaines7394]

@@BobandBrad thank you so very much 🙋🏻‍♀️

[@skom714]

wow it never occurred to me i could hold my head while stretching the neck, great tip!

[@elsagareis8939]

Have you heard of Ehlors Danlose Syndrome? Its a joint condition I have, and it makes it hard for me to find workouts and stretches that are gentle enough for my fragile joints, but also sufficient. It would be cool if yall could make some videos for people with EDS :)

[@BobandBrad]

I will add this to our to do list and hopefully we can get something uploaded in the near future. Thank you for the suggestion!

[@Art.is.for.everyone8]

@@BobandBrad inhave this too. Its becoming very common

[@BB.halo_heir]

For Marfans as well 💖

[@Siddiqa_h]

Thank you guys. Please make a video on Restless leg syndrome.

[@stephie640]

That would be a great one!

[@DennisJohnsonDrummer]

@Siddika. Here's where Bob and Brad covered it 6 months ago. I just did a search of their channel. kzbin.info/www/bejne/mmOvi3lumcyDrpY

[@janeforever]

3 days ago...giveaway alread over. But I'll still watch your YT channel.👍 Did a face plant, broke my foot, got whiplash. Went to PT for foot & they made it worse + hip & knee now hurt because of all the things they were having me do NOT about my foot🤨

[@gailivey2015]

I have a really bad tmj, so I do the pressure one with my hand under my nose pushing on the maxilla instead of the mandible.

[@pleinaire8698]

LOVE the give-away...I need it for my quads!!

[@jag2333]

Thank you, these neck exercises came right on time ❣🥰🥰🥰

[@LfKoda]

Bob and Brad, always nice to see some good advice. thanks :)

[@BobandBrad]

You're welcome!

[@patytrico]

Thank you, friends :)

[@sho.me.spring53]

You guys are hilarious! Don't ever change!!!

[@cattycorner8]

Gentle Ben!! Haven't thought of that bear in years!

[@BobandBrad]

Thanks for watching!

[@neatcleanandsimple.1909]

Guys.... Just God bless you! Thankyou! Such relief in pain after doing this. How many times to be done in a day?

[@marvinmaricic9006]

That color blue has changed my life.

[@NansGlobalKitchen]

Please do a video on how to heal sciatica nerve pain for good and tell if there is some kind of vitamins we can take and food we can eat to heal better and quickly. Also my left foot from the ankle and calf to my knee feels tight and the bottom of the foot is always burning. What can I do to help heal and fix this? Thankyou in advance!

[@BobandBrad]

Here is a link to all our sciatica videos. I will add to our to do list vitamins, and food to heal better/quickly. Here's also a video that hopefully can help with your calf issue: kzbin.infosearch?query=sciatica kzbin.info/www/bejne/jIq7hKyHorl0jrM

[@cmst6408]

Can you all do one on when to see a physical therapist, especially with pain. And difference with a chiropractor for neck pain?

[@JMB2912-u5r]

I love ya’ll!!! Your videos have helped me tremendously, especially with my arthritis, and of course you two always make me smile and laugh!!😂 Keep up the excellent work here on KZbin!!❤️

[@BobandBrad]

Thank you for your very kind words :)

[@deanb9877]

I like the Minnesota Vikings football on the shelf. Rock on !!

[@laineybugger]

I wonder if the Back Pod would help, where you were showing using a sock

[@shotpusher]

Helped my stiff neck! I have bad posture.

[@BobandBrad]

Posture is very important! Please try to correct it. Here is a video that can help: kzbin.info/www/bejne/q6apkp59jb6MnK8

[@Rebecca-hv2rb]

I am in San Diego ,

[@lifelover1]

Trying to relieve my neck pain at 1:30am on a Friday (am in Malaysia). Your videos have helped me a lot!! I have crazy Work From Home pains (neck, lower back) + an old ankle injury that goes stiff from time to time and you’ve helped so much with all these different issues!! 💖🌻 Thank you! Here’s to many more days of improving mobility and reducing pain.

[@BobandBrad]

We are glad we could help. Keep up the great work :)

[@lindaflippo9120]

Thanks for sharing i have neck pain a lot! 7/7/2021

[@BobandBrad]

Hopefully this helps!

[@s.confidential3993]

My new song I repeatedly sing in my mind is your song! I think omgosh! That is the only song I think of. lol I guess I really need you guys!

[@tonimoraful]

I fell off a 2 step ladder while I was looking up to open a vent for more heat. I have a pinched nerve in my neck, and I got dizzy. Messed myself up pretty bad

[@BobandBrad]

We are very sorry to hear that ! I hope this helps

[@scottsears5545]

Whats email for you guys please

[@tonimoraful]

Thank you guys!

[@vineelsidda]

posterior disc osteophyte complex c3-4 best exercise

[@vineelsidda]

posterior disc osteophyte complex c3-4 best exercise and posterior annular prominence c4-5 level causing minimal ventral

[@rohananya]

Hello - I have a muscle on the right side of the nape of my neck which is protruding and sore …… what exercise could l do?

[@tophat2115]

the yoke of the hand

[@emagunges]

Nice 👌👌👌

[@SoulStitch1111]

Web of the thumb. :) Love you guys.

[@lenaenns5302]

I have back headache for 2 months now and sometimes i feel pain behind my ears, what can i do about it?

[@barbarameyer649]

Do these on a yoga mat!

[@AvonNabors]

This better change my life…

[@janetgies8698]

Just make sure your shoulders are relaxed and down during the head tips.

[@bjones5791]

Damn right.

[@Mexicobeanpole]

😂😂😂

[@BigHonkinGoose]

At least they aren't using all caps and exclamation Mark's. THIS will CHANGE your LIFE!!!??!?!??

[@GAMERTAGVR]

It will bro!

[@BigFresh37]

How long should I do each stretch? And is this something I should do everyday?

[@BobandBrad]

every day is fine :)

[@Dodo24-y9k]

Can u guys plz make a video bout AVM and how to exactly know that u don't have it without doing head scans cause they're super costly and especially in lebanon they're unaffordable, cause an avm can cause a stroke in young people and I'm scared I might have it and such a topic is important to educate people about

[@Camie.in.Philly]

I find that cell phones kill my neck. Already texting keeps my head in a downward position for a long period of time and when I'm done I wind up very stiff.

[@boredwarlock5216]

Are chin tucks good to do standing?

[@BobandBrad]

Yes you can do them standing

[@janedmunds4218]

Is Bob’s shirt at the Bob and Brad shop?

[@BobandBrad]

No, this is not our shirt. However here is a link where you can buy one from several options: www.google.com/search?q=something%2C+somewhere+went+terribly+wrong+shirt&rlz=1C1CHZN_enUS955US955&oq=something%2C+somewhere+went+terribly+wrong+shirt&aqs=chrome..69i57j0l4j0i22i30l5.6017j0j4&sourceid=chrome&ie=UTF-8

[@lucylove1655]

Did Bob go to the dentist this morning?

[@BobandBrad]

Please be respectful about things you do not know :)

[@geraldgiba6417]

i am 87 year young and tying to do you exercises for legs that are very weak 5 days aweek could i be doing too much exercising and over do it because it does not seem to help my legs or should i cut down on the exercising i have a lot of back problems and i just cant seem to get my legs any stronger please help a old man

[@daoudjkhaliq4560]

I've been diagnosed w/ Spinal Arthritis. Some of the techniques shown in yr. Video are the same as the ones I get PT. Do you have any other neck stretching exercises than RELIEVE PAIN in he NECK ? Thankks in Advance for yr. Reply.

[@BobandBrad]

Hello, here is a link to our neck program on our website. Hopefully one of these videos is what you are looking for: www.bobandbrad.com/neck-series

[@annmurray8728]

Why am I getting shooting pain in my shoulder after I do the exercises?

[@pinkformarie]

Bob the guy with the best symmetrical hair part lol‼️‼️‼️💯🤣😂 next to Amadeus of course lol

[@TinCupChalice40]

Can I do it if my neck is fused from C2 to T3?

[@EarthaClit88]

I was giving brain to my now ex in 2013 and my neck made a nasty snapping sound and ever since then I can’t look over my left shoulder and my arm gets numb all the time lol

[@pattyculbertson3179]

Everyone always says don't do the exercise if it causes pain but they don't tell you what to do if it causes pain. It always causes pain on my left side. I try gentle stretches... nothing makes it better. Help!

[@IndigoCosmic]

I've been having so much neck pain and recently told that I have Reverse Cervical Lordosis. Any videos on that?

[@BobandBrad]

I will add this to our to do list and hopefully we can get a video uploaded to KZbin in the near future. Thank you for the suggestion!

[@suryatamu319]

I fell from 3 storey building. I was immediately admitted to hospital. After 3 days I was discharge with neck brace and on my hospital discharge file c6-c7 translation with c6transverse process was written.Can you please explain about c6-c7 translation with c6 transverse process ?

[@mingmerci6103]

I thought it said it would change my wife lmfao

[@BobandBrad]

Ha-ha

[@AMConcepcion]

The space between the thumb and forefinger is called “the web” afaik

[@Dah_J]

Id like to see you guys start adding blooper reels to your videos!!!

[@BobandBrad]

I will add this to our suggestion list!

[@wingitprod]

I remember Gentle Ben. He hung-out with Balok.

[@gwarlow]

Star Trek reference. Nice.

[@grillgirl690]

👍

[@monawolfe]

Can’t fix a broken heart?? I’m iunsubbing!

[@TinCupChalice40]

I can..lol

[@BobandBrad]

We keep trying!

[@joesmith4222]

The monkeys on that shirt are life changing.

[@SunflowerSunflower101]

shintuck - not a cuss word or a place. OGs - not gangsta or food. 🙃 🎜🎜 The More You Know 🎜🎜✨✨

[@minasahani9128]

I love this exercises iam very2happy thanks verymuch2222

[@Kinkle_Z]

I all that first exercise, "the Chicken."

[@TinCupChalice40]

I really like your name.