What We Learned from 1,000 Hip Arthritis Cases

[@BobandBrad]

For more information on treating hip pain check out our video "How to STOP HIP PAIN Fast! All You Need to Know"- kzbin.info/www/bejne/nYvSq5unjdB6iK8si=awNd2LPoblKZg61R

[@gribble2979]

Wow, did this show up at the right time. You guys truly are the most famous and the best PTs on the internet!

[@CSP194]

Merry Christmas! Great to see you again Bob!

[@foxiedogitchypaws7141]

Senior citizens life saver's 🤗🤗🤗🦊

[@BobandBrad]

Thanks for watching!

[@roberthuff3122]

🎯 Key points for quick navigation: 00:00 *🛌 Sleeping Tips for Hip Arthritis* - Importance of sleeping positions for hip alignment, - Benefits of using a pillow for side sleepers and positioning for back sleepers. 02:18 *🚶‍♂️ Hip Movement and Hydration* - Encouragement to move hips more frequently to prevent stiffness, - Significance of lateral motion and hip exercise, - Benefits of adequate water intake for cartilage health. 04:13 *🦵 Thigh Stretching Techniques* - Emphasis on stretching tight hip flexors effectively, - Explanation of how to perform thigh stretches safely, - Importance of balancing stretches for both sides of the hip. 06:15 *🦯 Using a Cane for Pain Relief* - Instruction on using a cane to reduce hip discomfort, - Recommendations for holding the cane on the side opposite the affected hip, - Benefits of reducing joint load to alleviate pain. 08:50 *💆‍♂️ Massage for Hip Muscle Relief* - Guidance on massaging hip muscles to release tension, - Introduction of tools like massage guns for effective relief, - Tips on using massage devices for deep tissue relaxation. 11:04 *🦵 Anterior Femoral Glide Syndrome* - Explanation of the condition and potential impact on arthritis, - Demonstrations of exercises to correct the glide syndrome, - Use of belts and bands to facilitate proper hip alignment. 12:53 *🤸‍♀️ Walking and Glute Activation* - Strategies for altering walking patterns to engage glutes, - Techniques involving tiptoe and forefoot walking to manage hip pain, - Importance of flexible walking style for muscle engagement. 13:49 *🔄 Glute Strengthening Exercises* - Utilization of specific exercises to strengthen glute muscles, - Adaptations for exercises based on comfort and ability, - Emphasis on hip joint stabilization through targeted glute exercises. Made with HARPA AI

[@rolo7110]

I was diagnosed with hip arthritis for years. I was given cortisone shots, physical therapy, massage, etc. My hips did not show improvement. I had X-rays done, early on, but none done for follow up. It finally got to the point that I needed a cane. I just could not find relief. My PT said I lacked the motivation to get better. I moved back to my hometown and returned to my old doctor. First thing he do was order new X-rays. It showed that my hips were bone-on-bone, all the cartilage was gone. My hips were never going to get better. He immediately sent me to an orthopedic surgeon and I had both hips replaced within one year. It was a life changer. It’s been 2 years and I am pain free. I’m back to walking and jogging and I have lost 20 lbs. PT was absolutely necessary after my surgery and success depends on how hard you were willing to work. But please see a doctor if your pain keeps getting worse, despite how hard you try to improve.

[@ellengrace4609]

So glad you saw another doctor, and shame on that PT who said you weren’t improving because you weren’t “motivated.” 🙄 Glad you’re doing better!

[@snowwhite4863]

Thanks guys, I appreciate this for my hip arthritis. Great to learn more new things to minimalize the stiffness and discomfort/pain, especially in the cold damp season. Wishing all 3 of you and your families and very Merry Christmas and a very happy and healthy 2025. Thank you for everything you do 🎄✨💕

[@ShannaM1]

It's like you can see me in my home...been down over 24 hours with hip pain and can't even do Christmas with the fam tonight bc of it. Thanks for all the tips. Merry Christmas to the entire Bob & Brad team! May God bless you all abundantly. 🙏♥️🌲

[@quoteme.goddess6957]

This is right on time for me.

[@NaturalLivingIdeas94]

🥑 Amazing! Every time I watch, I learn something new to improve my health. Thank you!

[@andicarson1339]

Curvy women (big hip and narrow waist) have the added issue when laying on their side. Using a pillow under the waist will help prevent back pain from the spine bending.

[@sherribrandt6330]

I love a 4" memory foam topper for my hips/butt to sink into the bed. It keeps my spine straighter.

[@Linda-zf8vs]

I'm curvy. My method to reduce pressure on my hips while sleeping is the cut the middle section out of a mattress topper. The upper section still supports head to waist then the lower section supports thigh to feet. It has helped tremendously.

[@krugmeister7301]

Another Awesome video.!!💯💯💯💯🥰

[@smilesmile7330]

Thank you Bob&Brad&Mike! 🎄🥳

[@pamsopinion]

Your videos are the best on KZbin. Thank you!

[@garyjacobs4641]

"Sitting is the new smoking." No hip arthritis here, but both knees are hosts. The lesson is "move." Use it or lose it. Plus, there are mental benefits to being active. Choose to be happy during the holidays.. Raked and mulched some leaves here in sunny SoCal. Life is good!

[@marymacaire7589]

Thank you! Happy Holidays!

[@tomd720]

Great video guys ! I need to try these for my recent increase in hip pain .

[@amritpalsaini3046]

Mike is awesome.

[@MaxVoltageMiningCrypto]

Thanks. I really needed this video. I have a lot of pain in my right hip and more focused than ever to see if I can resolve it without a replacement. Lost 22 pounds so far with keto so a huge reduction in sugar. This has helped the pain as I am not taking NSAIDS. Looking to lose more weight... at least another 35 lbs. These exercises are the next step.

[@sherribrandt6330]

I recommend looking for videos specific to hip opening stretches. These make my body feel "looser".

[@Lyn777]

I appreciate you guys doing a modified version for us people who can't kneel anymore!

[@diamoneyes3737]

Yay! So good to see yall again! Merry Christmas

[@smilesmile7330]

6:27 Why Mike?! Bob has been teaching him 😂

[@cheapers1952]

I really need an exoskeleton device I'm just falling apart and that's just the way it is I watch your channel you have great information and I apply it whenever I can😊 part of the catch is you have to keep your psyche in good shape you definitely have to have an upbeat attitude it helps a lot more than a lot of people may think

[@deborahpugh7120]

You guys are great!!

[@intentionaloffside8934]

Hip replacement surgery is considered necessary when the hip joint is so damaged or worn that mobility is severely reduced or there is pain even while the patient is resting. Hip replacement surgery is only offered when other less intensive treatments are not beneficial for improving mobility or reducing pain. I am a double replacement recipient and it’s like a miracle cure. Too bad you lose years of your life in pain waiting for the diagnosis, referral, and specialist consultation before surgery.

[@dolphinschild62]

I have it hip Arthritis but don't really feel it. What I feel is my left muscles/tendons and Lt QL muscle. I have fibromyalgia and I'm assuming why it's always acting up. I stretch it, massage it and it won't let up. I love your videos.

[@MayfairMagic]

I've managed to avoid hip surgery for 6 years by doing exercises. I no longer need to use my stick.

[@jamesmorton7881]

I am 73 and have been doing advanced YOGA for 24 years now. This is the very best PT for ALL your joints. Solve rotator cuff & sciatic pain issues and increase CORE strength. ❤❤. Start Restorative Yoga or Pilates ASAP. Women in tights LOL ❤❤

[@VickyR.Minneti]

May we use these for Osteoporosis hip aches?

[@senbarna8259]

@BobandBrad if you suggest tiptoe walking exercise, then is it better wearing a shoe with medium heels?

[@richardmajor2563]

Movement is life

[@mariannebrowne7398]

Hey guys what are your thoughts on vibration plates/machines?

[@Lyn777]

Hi guys thanks for this. I was lifting some heavy boxes and really messed up my back. It was much more than Spasms. I'm going to get a regular X-Ray soon. I don't know what's wrong and understand that back problems seem to get misdiagnosed often. Are these general exercises that are good for just about anyone with problems? ALSO Im in my rocker Lounge chair often with my legs up. Is there a correct position in this chair to reduce pain? Unfortunately it doesn't recline backwards very well.

[@marilyncobb4469]

Just put the thera panel in cart. Thanks for 20$ coupon

[@almendratlilkouatl]

Guys, I took some graveyard shift, I sleep 6.5 hrs a day and sleep in a van, 35 years old and I´m having back problems, are there any like mods that I can do to my body, maybe replace my spine with some titanium robotic one or something? I hate having a body

[@jimnicosia5934]

What a bunch of hippies.

[@b.l.wilson9724]

I just did a few reps of each exercise as you did them and my hip pain has decreased by 60% in a matter of minutes 😮😮😮😮😮😮😮😮 The last 3 for the glute work, 3 reps and fatigue/burning was felt which tells me I need A LOT of work in that area. Thank you for the awesome videos that help thousands. Have a great holiday season with your loved ones. 😊

[@mariannebrowne7398]

Hey guys what are your thoughts on vibration plates/machines?