3-Minutes Lower ABS Workout At Home ( Fast Results! )

[@gg_gamer4581]

Feier deine Workouts oder generell deine Videos extrem. Mache dein letztes 3 min. Workout seit es draußen ist jeden Tag. Und dieses werde ich jetzt auf jeden Fall auch direkt ausprobieren 👍

[@limitlessvenerable7890]

This is what i needed thanks man

[@pietramaya2561]

🔰Rusakov é BRABO!!!💪😲

[@rheyvinvinuya9209]

Can you make an update of this pls i need some lower ab pls thankyou, love your workouts

[@bryankent3307]

Excellent video!, greetings from México.

[@MuhamedRaihan]

bro is the definition of reflection... anyways thanks for the workout.. rlly helpful

[@bakhorrafikov4258]

Ma favorite man! Keep doing bro💪

[@ricardogallegos5231]

LETTTTSSSSSSSSSSSSS GOOOOOOOOOOOOOOOOO!!!!!!!! 🎯💯🤟💪

[@prathmeshkadam9031]

Thanks 👍

[@neerajroger4147]

Thanks brother .....for such motivation ...iam again in my dope 🤘

[@neerajroger4147]

Please suggest for weight gain too

[@abt.5819]

Thank you bro your so good

[@abduljeabarguro6719]

you did great

[@PixelPulsed3]

I need knock knee exercise 🙏🙏

[@TheJanowar]

Хорошие упражнения, только новичкам тяжело будет по началу.

[@IvanRusakov]

Привет, я согласен, человеку без базы в тренировках будет тяжело это сделать сразу. В любом случае, я выложу ещё достаточно много тренировок для начинающих, ведь сегмент моих зрителей очень широкий 😉💪🏻

[@liamg9504]

longer workouts pls (like 7-10 min maybe)

[@IvanRusakov]

Hello, in soon time 😉

[@deibx7956]

@@IvanRusakov omg Man thank you in school all arr scareds of me

[@jaichandran7362]

@@deibx7956 😂

[@andreaturibio277]

he da goat

[@daxtreme1156]

Amazing video, thanks dude 💪💪

[@guerlainse8613]

You have good program but you have very dangerous if y dont rember low back. the vertebrae and lower back of the back remain unreinforced. resulting in damage or even paralysis of the l-3 and l-4 vertebrae. put in a lower back strengthening movement according to otherwise someone may be paralyzed. thank you

[@guerlainse8613]

or what you can know when you are not trained. Go and ask for advice Alexander Lukashenko- He knows things when you can ignite World War 3 with his political activities together with Ryn Putin. Belarus needs a new democracy - It can't live that way for long.

[@luqmanalhakim287]

✊✊✊

[@SupremeAutoValeting]

Every time I do bycikle crunches and I lift my left leg I hear a pop and feel jf jn my leg

[@АлгаКазагым-о1м]

Ассалаумагвлейкум! Сколько подходов?

[@zxc-y1u8y]

Пока прес на будет гореть

[@ОксанаАнтонова-м3ш]

Fixe