Sitting Mistakes in Knee Pain, How to sit with Knee Pain, Knee Pain Precautions, Must Follow THIS

[@hoseamubshra1614]

Excellent100% Thanks Doctor God bless you

[@daulatgangurde2883]

आपने जो बेठने की गलती या के बारे मे बता या वो में करता था अब मै इसमे सुधार लावूं गा thanks sir

[@vishalgupta3087]

Thanks Dear. We all overlook these common mistakes and then say I didn't do anything wrong. You really made us aware. God bless you. Keep doing this noble cause 🙏🙏

[@shantisomethingwonderfulde1398]

Very fine explaining sir God almighty bless you and your family

[@monimalatamuly8750]

Good information video .Aup jo jolot bota ee mayne ushi golot ko ajmai.Mujhe auj bahut autchi jankari mili .

[@nalinisuryawanshi5084]

Thank u so much Sir 🙏🙏 Now I will try to avoid all mistakes.

[@muneerakhan8145]

Boht khubsurat andaz MN boht achi information di

[@inderjeetkohli8353]

THANX DOC,just started following you as recently i hv been diagnosed with osteoarthritis. plz tell how to get this ball that u use & how much is the price ?

[@uttambarua9627]

नमस्कार डॉ साहब 🙏। अच्छी जानकारी के लिए बहुत बहुत धन्यवाद।

[@SP-yf6sl]

Superb. Excellent. I was making exactly all these mistakes. Thanks a lot for creating this video.

[@vasumathisrinivasan3251]

So beautifully explained...pls advice &suggest excercise for shoulder pain...like to reduce tuckling sound...or where v feel shoulder is dislocated

[@margaretpereira1522]

Superb video....thank you doctor for sharing such valuable advice. I must follow it to get relief.. 🙏

[@sunitamankani9907]

Zabardast information Kiya tarika h apke pass sekhane ka. GBU 🙏

[@sakinar.2532]

Thank you,Dr.Great service to all sufferers.God bless you

[@kanaklatajain6656]

आप॰

[@prakashchaudhari8444]

Thanks a lot for sharing very important information. In prostate it is advised to do Butterfly exercise please suggest how to do this correctly .

[@himcrim1013]

Apne sahi gyan diya..baki ye to yoga teacher b ni smj pate..sb lakeer k fakeer he yoga vale..apne bilkul practicle bat btai sr..thanx

[@Naddy2102]

Thanks a ton for such information I am suffering from knee pain from past 1 yr and despite knee strengthening exercises it is not getting better. I believe the cause is sitting positions only..

[@leslycarvalho9103]

@ Nadeen : Have you recommended any doctor for your knee pain. What medication your taking for it. If your interested I can share some nice products which will help you with knee pain problems

[@habibaali8302]

Very helpful video thanku sir kaash zra pehle is trah k video dikhate rehte toh bahut pareshaniyon se hum bach jaye

[@UshaDevi-wu3cc]

It is so helpfull...i will follow this and make my mistake proper.

[@umaagnihotri9386]

Aapka advise bahot acha Hai, Pl tell us how to avoid operation. Thanks❤NAMASKAR

[@Sree8637]

I'm doing the same mistakes , while sitting sir... That's why suffering from knee pain...Tq for the advices...I will change my sitting habits

[@urmilbhatia4193]

very informative video dr god may bless u urmil bhatia

[@Sukoonphysicaltherapy]

Thank you

[@simranpant3348]

I m a student and while studying i sat on crossed leg for long time and have severe pain at knee and anterior thightb.what shall i do now

[@sakettrivedirollno.3267]

Same happens with me

[@user-sf8br5zz2k]

Same on the inner side of knee

[@sourarthibasu9091]

Same i sat for 12 hours for 3 months coz of exams and now I have knee pain after i stand up from leg crossed position

[@shantisomethingwonderfulde1398]

Very finely explained sir thanks God bless you

[@hussainarif5265]

Brother are you Ok now ... i am sitting in this postion from 2 months ... i am suffering from knee pain now .. muje after 10 to 15 min authna padta hae ya leg straight karne padte hae ...

[@drnuzhat5245]

You are very right dr sb ,all these positions are hurting me a lot .these are my favourite positions ,you have given golden advices. Really genius

[@karuna438]

Namaste Dr Thanks a lot I am following all your exercises and very good suggestions also Feeling little better But since ten years of pain and less mobility, thighs gained weight.Again creating problem in walking

[@rashidali1107]

आप पहले क्यों नहीं मिले डॉक्टर साहब! आपकी बतायी हुई exercises बहुत मददगार साबित हुई हैं। मैं mild arthritis और slip disc की परेशानी से जूझ रहा हूँ। आपकी राय मेरे लिए राम बाण जैसी हैं। बार बार आपको धन्यवाद डॉक्टर साहब।

[@vaishnavipatil1277]

U r a inspiration in field of medicine, health, care and wellness. Huge respect to ur efforts to post this important valuable knowledge free and yet so easy to understand and add to our daily life. Thanking you. My name is Vaishnavi . I learn from u from Pune .

[@Sukoonphysicaltherapy]

Thanks for nice words 🙏🏻😊

[@vaishnavipatil1277]

@@Sukoonphysicaltherapy welcome with high regards sir!I am honoured that my message was received by you..

[@najmamarouf4753]

⁰

[@Ambreen_khan253]

@@Sukoonphysicaltherapy dr knee me gap agya hai toh kya kare bot pain rehta h ghutno pr or calf pr

[@ashakadaba5812]

very well explained sir.thank you

[@ajaymsingh1]

Lovely explanation Doctor. Really helpful advise

[@UshaRani-gh6eq]

You have provided us the great information regarding knee pain.thankd a lot

[@Sukoonphysicaltherapy]

Welcome

[@yoginis1924]

I'm doing same mistakes as you explained while sitting on chair and sitting on floor while praying... Thank you so much

[@kirantrehan4360]

U r doing great job sir.it is good n valueable information. Thanks very much 👍👍

[@maltikamath8824]

Ball or balloon will do under a leg

[@vasudhadeodhar98]

Nice information Dr gr8, meri age 42 hai knee pain suru hua hai roj sham ko walking jate hai Uske 3-4 din bad knee pain suru hua bahut pareahan Hu

[@TheGireesh19]

Never seen such a humble, talented, knowledge, look like a hero doctor Sahib 💯👍🙏

[@headsohtkiller9739]

Good morning sirji ,40 age ke uper ke liye kya sawdhani rakhe? Ye bataye plz

[@fareedaali1574]

Dr sab v thankful to u for giving us v important knowledgeable video.

[@roshankadhar4103]

Hamare namaz me sab excersise aajatahy... Ur explain is too good dr

[@vithals5644]

Superb video Dr. Thank u for ur information. I am following all ur instructions. Now doing all ur knee exercises.

[@darshanduggal1284]

Excellent explain to avoid knee pains

[@cowandcricketworld1395]

Can knee pain have daily walk

[@masumbillah3026]

সার, (sir)আমি একজন বাংলাদেশি ।আপনাকে অনেক অনেক ধন্যবাদ ।(I am a Bangladeshi,Many many thanks to you and your family. )

[@sarahm2645]

Ardent follower of your channel, thank you for sharing your knowledge. I had knee cap dislocation and chondromalcia grade 3 since couple of months, unable to put pressure on knee at all. Please suggest something.

[@rakhshandakaukab8952]

Very nicely explained. Thanks for sharing.

[@padmavemulakonda5608]

Beautifully explained Doctor Thank you

[@nightbotgood8230]

Thanx for guidance and please tell about right hand and middle finger pain

[@kamalmemdali1774]

Thank you for sharing

[@ashoksuna6030]

Dr Sir Thank You Very Much good tips

[@jyotsnanarayanan2390]

Thank you for you excellent videos. I am guilty of all the mistakes you spoke of and now I have bad pain in the inner corners of both the knees. Is there any hope of correcting this so I can return toy active life?

[@kamlajoshi132]

Thanks for giving the lnstructions,l will try my best to follow the same.

[@especiosadsouza1184]

Sir, Aapka centre ka address dijiye

[@anitarani4084]

I have bad pain in the inner cornerboth knees is there any hope of correcting this so I can return to my active life

[@DCGAMER-ik5li]

How deep u know about every pain ...to sooo much.sir..gbu

[@ashirwadkitchen]

Very nice and helpful video 👍👌 Thank you sir 🙏 I have some swelling on my left knee and I have seen all your videos related to this knee pain. I have started following all the exercises and tips given by you and it's very helpful. But nobody is telling about the type of a toilet which should be used and should not be used. Indian toilet or western toilet. Please tell us about this point too if possible 🙏

[@vasanthamarypeter1262]

Western toilet

[@PriyankaRiyaOfficial]

Of course western! With support otherwise you will hit the patella

[@latasanjaychedge4165]

बहोत अच्छी जानकारी।Thank you 🙏 ्

[@ritikroshan4555]

Thank you Sir for giving us so much knowledge for free 🙏🙏💟💟❤

[@shwetashivhare2546]

Not free

[@indrapalbais2488]

डाक्टर साहब के हर वीडियो बहुत अच्छा मार्गदर्शन देने वाले होते हैं जिन्हें देखकर मेरे जैसे घुटनों के दर्द वाले मरीज ने बहुत कुछ सीखा है । धन्यवाद सर।

[@Sukoonphysicaltherapy]

Welcome

[@hyperbolic2009]

Sir, such a great , informative video, I realised what mistakes I m doing ..🙄👍

[@amaze-on07]

Pero ko aage rakhe knees se while sitting in chair. Very Good advice. Working. Thank you

[@saifkhan-ce6if]

Sir very nice video one question how to increase muscel around full legs some people have thin legs and he want to keep knees more healthy so pls suggest diet positions including sleeping to keep knees more healthy, also some self knees massages & oil for healthy knees for long time

[@thepinkflowers-z50]

Good question

[@jessesethi1771]

Very well explained. Thank you. I think I got knee problems due sitting and turning. How to get better?

[@zahidaanjum4217]

I m from pakistan, you r realy amazing🤗🤗🤗🤗

[@pradipkumarsaikia8765]

Thanks for critical points to maintaun knee health.

[@sivakamiv8865]

Sir please explain in English it will be useful for so many people if they are suffering from knee pain

[@jeevanarahasyam]

Good video! Valuable points!

[@bhatnagarshadab2578]

A great service for enlightening us with useful tips.

[@k.kanthi1216]

Thanks a lot for your valuable advices ....I want to make a request. Please if you can explain in english its great

[@Sukoonphysicaltherapy]

Will make it in English soon

[@pareshdhabalia7200]

Exellent suggestion sir , thanks you very much sir , bahot aasan bhasa me aapne sajaya , God bless you sir 🙏🙏👌👌👍🚩🚩🇮🇳

[@Sukoonphysicaltherapy]

Thank you

[@punithavathykanagaratnam3319]

Doctor can you please provide English subtitles for non hindi speaking viewers. I am from Malaysia. Thanks.

[@wplokanadham5277]

I talk u sir my problem l4l5 s1 disc problem 🙏

[@ravichandra1498]

If we drink water while in standing position it will create artiritis ?? Is that true ??

[@ronit8415]

Thank you Sir mujhe v join pain hei konsa excise karna hoga

[@jenniferreed7150]

My uncle had Knee Pain from last 5 years. He was unable to walk properly and took medicines from various hospitals but got no relief. Then he came to know about Chandigarh Ayurved Centre and took treatment from there. Now he is totally fit.

[@veenuissar4541]

Please bursitis k baare me btaiye..

[@noorjahanafsar8283]

Give detail chandigarh ayurvedic centre

[@shahanakhan4721]

@@veenuissar4541 y3t3t3teqtet3t3tttttetutjutuuuujtjejjrjtetejjjjjtjjjrjjejjjjrjjjjjtjejjjrjjjjjrjjtjtjrjjjtjjjjjjjjjtjjjjrjrjjrjrjtjjjjjrjjrjjjrjjjrjjrjjrjjjrjrjjtjrjjrjjjtjjjjjjjjjjjjjjjjjjjjjjjj11

[@BS-rr7cm]

Jennifer pl give me contct no of chandigarh ayurved centre.. how mny months he took med.. n now he is 100% perfect pl tell me

[@jenniferreed7150]

@@BS-rr7cm You can call at :- [phone]

[@ShantaramHejib]

Bahut.achi.jankari.hai

[@jaipreetkaur6103]

Excellent information. Sir please tell some exercises for strengthening muscle for osteoarthritis patients 🙏

[@rinkygupta9155]

Hello sir really you r doing great job۔sir agar knee joint mildly reduse ho gya h۔or knee tissue swelling h to aisi condition me kiya kre kon si exercise kre۔ swelling ki exercise wali viedo mene apki dekhi h۔but knee joint mildly reduse k liya kiya krna chahiye۔۔in dono ki vjh se pain b h

[@monicasikka865]

Ive realised my mistake...while exercising when i turn i turn incorrectly...thanks.

[@ghanshyamjat7538]

Hi I m suffering from water in knee problem. I m 26 year old. And it's almost 1 month and still swelling nd pain is there. I already went to meet doctor nd did x-ray. There is no problem in bone. So they given me 3 week medicine and come back. Please advise to me here nd why is taking lot of time in recovery. I can easily walk but in night time it's hurting when I m trying to move.

[@jeevanarahasyam]

My sincere advise to you.. do continuous follow up with doctor.. they will take 20ml of fluid and will send it to lab for testing, the results are very important.. if there is infection in the fluid, then they will treat with antibiotics.. if there is no problem in fluid, then they will remove that fluid completely with syrange and then inject steroid inside knee and will wait 3-6 months for results.. The fluid forming inside knee joint is called "synovitis".. for many people this will creat serious problems in the long run.. be careful and meet good doctors! Physiotherapy will help only 20%.. first that problem should be solved , that fluid must go.. then you can go for physiotherapy. Take care!

[@ghanshyamjat7538]

@@jeevanarahasyam thank you so much for your time. They already removed fluid once and doctor said it's yellow coloured and if we will test this then we will get normal report only so they given me medicine and wait for some time and asked to come again. Can I go for other doctor or can I wait. I m confused here.

[@jeevanarahasyam]

@@ghanshyamjat7538 This the problem with doctors. When he removed the fluid, he must have sent it for lab test to understand the composition of fluid.. it can be infection, it can be TB, it can be Rheumatoid Arthritis or any other reason.. without testing the fluid, how can he say that there is nothing in the fluid just because it is yellow color? Idiots! By the way, have they injected any steroid in to the knee after removing the fluid? Or have they just removed the fluid and gave you some tablets? What tablets they gave you? Please answer above questions.

[@ghanshyamjat7538]

@@jeevanarahasyam Hi Sir, Thank you for reply. They just removed fluid and given tablet aceclofenac and paracetamol tablet for 3 week / per day one tablet and do cold application. And ask to come again for check up and told then will do MRI. Is there need for MRI here or need to test fluid fast. In MRI we will get to know actual problem?

[@karupakulavittalrao3671]

Very very useful information.ThanQ .

[@sylviafernandes5240]

I just developed a left knee issue after sitting in vajrasan position. I was about to get up and got a sharp pain and while walking feel pain.

[@juveryakazi3287]

kzbin.info/www/bejne/d2bIen9nbraGm6s......kzbin.info/www/bejne/eGGcYZZrd7yditU watch this videos for cure for any kinds of joints pain... for more information and any kinds of help Contact DRx JUVERYA KAZI. 7045523424..

[@najmapunjani2587]

GOD BLESS IF YU HELP SOMEONE IN RETURNS GOD HELP YU

[@Esha870]

Best tips for knee pain I follow all your exercise and feel relaxed

[@alpajilka13]

Sir, my knees make cracking sounds while climbing stairs.

[@yoginis1924]

Start taking vitamin D capsules of 60,000 IU weekly

[@ashishjaiswal6886]

Hi We can treat you by distance reiki for free trial or details whatsup us [phone]

[@RazikhUnnissa]

Thank you so much for sharing videos ❤

[@iamshreyagupta]

sir i actually fell from bed on my right knee straight and since then i have pain in my right knee and it only happens when i go to toilet as we use indian style for it. I feel pain while standing back up and find myself unable to walk. Please suggest exercises and precautions.

[@sonytyagisonytyagi816]

Please consult your doctor it's knee problem.

[@balpreetkaur4288]

its patello femoral syndrome

[@ckbapu8531]

🙏 Sir. Aapko bahut bahut dhanywad 🌹

[@mafialooks]

Thank you Doctor your looking like AR Rehman 😅

[@nishagill4655]

Nice Dr. Thank you

[@shanunil7323]

हमें बैठ कर(पालथी मार कर)पूजा करते हैं करीब 1 घंटा, कैसे करें?

[@sushillilhore9221]

पालथी मारने से परेशानी बढ़ेगी, बाल या तकिये का सपोर्ट लें

[@deepikaprabhutendolkar9857]

Sir thanks nice video for punyavachan i have to sit down now I can how you show in video thank you🙏🙏🙏🙏🙏

[@alwaystruth1.2]

Dard bhaga do you can seat anyway at the age 90plus if you healthy means do fasting go in masjid you will see Chacha seating with bending knees at the age of 90 plus

[@paramjitmalhi6543]

Thanks 🙏🏿 so much Dr Sukhoon

[@HarpreetKaur-ti2xp]

Sir can a chondromalecia grade 4 patient post surgery can do knee bending , sit on floor easily or should avoid lifetime after surgery even

[@tothepoint4107]

Superhit video....first of all ...reasons to be known so that the same can be avoided in future....very informative and useful video

[@afsanakarim2999]

Aapke vedio bahot achhe h

[@hamidul9]

Very nice presentation and solution of knee pain...I will start following the advice right now...Thanks sir.

[@khalidjavaid8204]

Dear sir..nice meet ur Chanel....please suggest pain killer for pain and swelling..in first aid....hope u will suggest..thanx....

[@pranaliviveklasnedubey530]

Superb .... thanks a lot for all videos sir

[@gargmanju7803]

Thanku so much ,it's really informative

[@thenanima2121]

Always recommend all friends to watch your vedios🙏🏼👍👌

[@BanuNatarajan-sy1fj]

God's bless you and your family ❤❤

[@commonmancommonproblems]

Gazab- Practical+Theory both covered

[@smritisharma6540]

Thank you sir for important massage

[@swatigawankar9096]

Thank"s apne bhouth acha Threse samjay

[@sumanbaijisumanbaiji6783]

VERY USEFUL TIPS

[@shubha2308]

Bohot badhiya. Dhanyawad.

[@Sukoonphysicaltherapy]

🙏🏻😊