3 Muscle-up Tips for Beginners

[@CallBack-gw5tw]

Mike send me a one bar 😂 in my place we don't have bar, i workout MU on a football goal 😅

[@MikeZouth]

If I could I would 😊👊🏼💪🏼

[@DevinsCalisthenics]

Support for the best Muscle Up coach on KZbin!

[@MikeZouth]

Thanks for your support brother 🤩👊🏼🙌🏼

[@farhanzaki959]

Would being able to doing 3 reps for 8 sets with the lightest band most likely mean i can do a strict rep with my bodyweight? Currently can do 2 by 8 already i will attempt a 3 by 8 next session

[@MikeZouth]

Yes probably! Try it the first rep and see if you can 😊👊🏼

[@farhanzaki959]

@@MikeZouth mike i tried doing one today but i couldnt what should i do to continue the progression of a bw strict muscle up? the light band has got allot easier i can do 4 clean reps in a row already

[@MikeZouth]

How is the progress now?

[@farhanzaki959]

@@MikeZouth i stopped doing muscle up training instead im just focused on building my strength as much as possible inorder to be able to pull above chest for a strict muscle up thx for asking