3 MUST KNOW TIPS: SLAY YOUR FITNESS JOURNEY || 🎉 HOLIDAY GIVEAWAY

[@natachaoceane]

Hey my friends!! Don't forget to follow me on Instagram and turn the notifications on - I don't want you guys to miss out!! PS. DUBLIN GYMSHARK MEET-UP on 21-22nd July so hopefully see you soon ❤️ All my love xxx

[@EmeleGibson]

Natacha Océane see you sooonn🙌🏻❤️❤️

[@hanrilourens5584]

LOVE YOU SOOOOO MUCH😍 And your videos are amazing

[@giagostinelli]

Absolutely true! good video, as always :)

[@DeanieChung]

Natacha Océane oh my gosh that’s exactly how I feel right now with bodybuilding: bored and unsatisfied. Which is why I am changing my workouts now and exploring other things! You are the best Natacha ❤️

[@kristophergunnar9551]

Instablaster...

[@itsuxi]

You've become my favourite KZbinr by far, like I feel you're super honest, and I learn so much with you, so thank you💕

[@natachaoceane]

Ahh thank you sweetie! Yep, what you see is what you get with me! I'm so happy you feel you're learning more too, if there's anymore content you think ocould help then never hesitate to let me know! Xxx

[@evastratmann324]

The tips 1.be true to yourself 2.be patient 3.there is always ups and downs Just continue working on yourself

[@pwelele]

Eva Stratmann thank you

[@eileenloves4802]

Thank you!

[@enthusiasticagnostic7318]

To me she is literally the most inspiring fitness vlogger on youtube... I really want to win the contest!

[@kkelseyy5421]

I am feeling that third tip so, so much lately. Thank you for this reassurance! It's hard to remember that sometimes we just don't train as hard as we would like to, but that doesn't mean that we're not making progress. You are one of my absolute favorite fitness channels!

[@Albertine49]

I feel like you’re becoming more beautiful in every video you’re filming and i also feel like it is due to your hapiness, way of living and positiveness. That’s really pleasant to watch, everything you’re saying has just even more positive impact. It’s amazing, thank you.

[@higher_haze]

1:12 be honest with yourself 4:24 it takes time, be patient with yourself 6:44 no fitness journey is linear

[@lulusketches]

UR LASHES SLAY

[@natachaoceane]

haha thank you Laura!! Anything to cut steps doing make-up 😂 xx

[@juliaxsvea]

I love how you manage to always give different yet just as relevant tips in each of these videos, without getting repetitive ! I actually have a lot if not all of them saved in a playlist to watch them whenever I feel like I need an extra push ! You are so down to earth, super relatable and your positivity is truly contagious. You inspire me to keep pushing myself while also allowing myself to live my best and happiest life! Thank you and much love ♥️

[@alessandravacchi3610]

A few month ago I broke my foot and I couldn't train. I started to binge watch your videos and now that I phisically can I am practicing my handstand and splits (along with other cool skills that I've always wanted to learn but I felt I couldn't)! My training sessions are so much fun now, especially compared to before! So thank you a lot because I got my passion for fitness back thanks to you! And also you kept me company while I could barely move 😂😂😂

[@shinunag.7815]

This video came at just the right time. I'm on week 10 of your AFLETE training guide and I enjoy it so much, but the tips really just reminded me to sty strong and keep pushing. The workouts in your guide are the perfect amount of exercises for you to push yourself. Exhausting and rewarding. I'm so grateful for finding your channel because it has (in a short period of time) helped me change my outlook on the whole fitness, weight/fat loss journey. I'm giving myself more leeway and the point about patience is so crucial. It makes all the difference to stop expecting results the next day. In life in general. So thank you Natacha. Tu as changé ma vie. xoxo

[@nostalgicrecall5916]

Ur such an inspiration for me. I come from a past of anorexia and bulimia. It was to the point that I’m surprised I didn’t die. Recovery’s been tough but you show me that not eating is not the way to go. I’m slowly upping my caloric intake. Its terrifying but I know that it’s what I need to be healthy and to be happy. (Cut is fantastic. I’m two weeks in and I feel so fit)

[@C4ndyfl0ss1]

nostalgicrecall this is incredible!!! The fact you’ve had the strength not only to come back from EDs but then go on a journey of fitness is so inspiring - I wish you all the luck in recovery💛

[@heathersmyth8251]

That’s so amazing! I’ve been recovered for about 6 months now and have started rebuilding my own fitness and nutrition habits (the right way). Keep going! Never forget how much better recovery is!

[@SophieJayne]

*Love this so much! You inspire me daily for my fitness journey and my channel! xx*

[@jayhulrs1435]

Your boyfriend is sooo cute, what a sweet couple you are

[@natachaoceane]

Thank you Jay! He's not too bad haha! Honestly I'm lucky to have him, he inspired me everyday! Xx

[@allystandsforawesome]

Really needed these tips as a reminder today! I'm on a long-term recovery from disordered eating, with the mind to use fitness to make my body strong & healthy, but some days are more challenging than others. Thank you for always preaching long-term health and happiness! x

[@JailaSparrow]

I just want to say thank you again! Thanks to you I started my own recovery from my eating disordered habits! Once I'm recovered and feel better I'll get back to your amazing training. Without your videos I'd be still struggeling. You're amazing

[@EspadaShi]

Feeling so unmotivated recently, this is perfect! Also, I don't understand how someone can look so gorgeous literally always and speak so captivatingly

[@MaverickBaking]

Barcelona looks beautiful, and I'm getting major food envy...

[@natachaoceane]

Ahh even watching and editing this I could have convinced myself to go back to Barcelona and eat those Baos! Hope you're doing well and enjoying the weekend girl! Xxx

[@bettyvontraplouwho3529]

Natacha talking about Shia in Transformers in front of Mario was something I never thought I needed. But I really did and now, my heart is full.

[@annanakamoto6691]

I’ve been doing CUT for the past three weeks and this is the most motivated I’ve been to workout in like a year! Also I’m seeing progress even though it’s slow. But slow progress is still progress! And sustainable!!

[@jeannet6876]

Natacha ! I'm always a quieter subscriber but I just have to say it ! U changed my life! 1 year ago I started with my fitness journey (I didn't know u there) first I only started to workout regularly and eating cleaner but then I wanted more because I saw how my body changed .I came on all this low calorie diets like 900 calories a day ! After time I got soooo upsessed with calories I used to track veggies and ate only 600 calories ! U could see ALL my shoulder bones and I was 3 kg in underweight in my very young age (15) Even doctors started to worry at one point and I got so ill and lost my period. My mum and brother worried the most and told me my body isn't pretty to watch anymore Because I look very weak and ill and then I saw it too! I was so scared of gaining weight because I always looked at the scale after every meal .then I found a video of u eating more and get leaner and build muscle and I subscribed directly ! I start eating more and more from 600 calories to 2500 and I don't even track them anymore ! I don't binge eating bc now I live in a balance lifestyle just because of u ! Igot soooooo strong and happy ! I love sport so much ! There were many up and downs for example I hurt my back and couldn't move for so long and I was so sad because I was scared of loosing muscle but after this u could motivate me ! In this year my life changed so much I can do a freaking pull up ! And by the way i love my body like u can literally see muscles . I used to be so scared of weight training bc I thought I get bulky with it but u showed me the truth! my mum is very proud of me so I told her that ur content helped me to find back . Thank u for everything ❤️🏋🏼‍♀️💪 Pls always keep doing videos u are an inspiration for so many people and u make us strong

[@lauren5629]

Loved the one about not necessarily getting better every single session!! Everyone always talks about progressive overload as if you should be increasing the weight every single session but its just so unrealistic, everyone would be ridiculously strong if it was just that easy!!! Your videos are my fave you always go to so many beautiful places!!!

[@cynthiaoak]

I visited Barcelona with my family in 2014, this video brought back some nice memories ❤️ And it also helped me understand that I'm not the only one who sometimes struggles with finding motivation, so I hope it will help me not to put myself down whenever I feel unmotivated. Generally, I run and do strength exercises. But whenever I feel like not doing those types of workouts, I turn to something else for the day, like roller-skating or cycling, just to keep moving and not pushing myself so that I'm not fed up with everything (so basically I add something completely new to my training schedule). The method has worked so far, at least at keeping me mentally on track and helping me not to get fed up with my workouts.

[@Bugeth96]

You are by far my favorite fitness personality. Your training style and attitude really motivate me to have fun in my workouts instead of stressing about doing the bodybuilding stuff as if it’s the only way to look healthy and fit. Thanks for being genuine and a badass! I hope the rest of your trip is amazing!!

[@chloemendelsohn603]

Some people are so generous x I recently donated 47cm of my hair to the Little Princess Trust and I raised over £200 and I felt so lucky as I could make a girl happy with a real wig x also I want to be more generous and thankful x you are amazing and I am devastated that I am at school form the 21st to the 29th x I break up on the 29th 😕 x I love your videos x you have made me understand more about fitness and health and my passion for this has made me want to study nutrition and I want to make a difference in people's lives x

[@ameliaberry5828]

I didn't feel at all motivated today and was dreading going to the gym and then I hit a PB on myo rep hip thrusts, box squats and RDLs! Felt so so great and it just goes to show what you can do even when you don't feel like it hahaha x

[@leahastle-monahan4910]

You make me feel better about being a normal human and always remind me it’s okay to not train like a beast or be on point 100% of the time. And you help me so much mentally ❤️ Thankyou xx

[@ailinlezcano2370]

Wow! Thanks, i really needed this video! I started my fitness journey three months ago and i love weightlifting but some days my body just doesn't. do. the. thing, even when im super motivated. So hearing bad days happen to anyone (it's obvious but sometimes we forget) it's really relieving. Thanks for always being honest and helpful 💕

[@MariaMariaDantas]

I watched your videos long time ago, and I don’t know why I didn’t subscribe at the time. I’ve just spent a whole week trying to find your channel again, my bad memory could remember your name. I’m so happy I finally found you again! You are so genuine and awesome! I love your personality! Now subscribed! 🙌🏼😅😍

[@clairefw22]

YAY! A NEW VIDEO!! I get so excited for your videos. I just started Cut and its kicking my ass. You're such an inspiration for me. You've literally changed my life. Nothing has motivated me as much as you have. So THANK YOU!! ❤️

[@UESforeever]

Your attitude towards fitness and life in general is so amazing and inspiring! Love you xxx

[@Moon_Puff]

You have the power of making everything seem so magical!

[@mariagaribaldi4368]

Everytime I feel like I hit the wall or plateau I watch one of your videos and it makes me feel so much better :) You’re so inspiring and I just love what you do so much!!

[@kirstenliggat898]

These are really great tips; as someone who's been training in the gym for a long time too, I think that the things you mention can only normally be learnt after reflecting on years of experience. Also I always enjoy your videos so much just because the videography and editing are so pretty!

[@cansuaksu3442]

All the tips are written to my mind. Love the video! And I realized that the best time for me to train is after breakfast. It works for now that im in my summer break but when the school starts my training schedule gets all over the place and i dont feel motivated when the sun goes down. Ughh i just hate it.🙄

[@mvacina]

Pleaseee do barcelona foodie tips! because the places you visit are amazing!

[@ohtheresheis8542]

Love the mix of "talk video" with the tips and vlog! P.S. hasta luego is not Italian at all lol

[@jessnbb13]

Oh, There She Is! She meant the ciao, but in Spanish you can also say chao.

[@amirastras.3130]

I never ignore a video posted even if the subject of the video does not necessarily interest me I still watch it just because it's you, your energy and positivity always get me in a good mood it's crazy 😆 love you loaaads ❤❤

[@CaseySmithOfficial]

love your videos and your energy! you are so fun to watch

[@courtneygottemaker8749]

this is the exact video i needed to watch, 3 weeks into my fitness journey. Thank you.

[@veronicamazzolari7854]

Thank you for this beautiful video! I struggle from time ti time ,but i try to strenght train at least 2 days a week, yeah that's not much , but my body completely changed due to this and food i eat! Living a fit lifestyles It's a path not a chore to do! Love you nat and Mario!

[@karolina7127]

I loveee it!! Particularly because it's sooo truee (ALSO the giveaway?? that's the best giveaway I've ever seen). I mean it's not like : 1) eat avocado 2) don't eat junk food 3) drink water. Of course those are important but i think you got the point hahaha. Basically things you need to realize and admit to yourself.

[@juliaxsvea]

oh and I definitely have to enter the giveway, getting to meet you AND go on a trip to sri lanka and doing lots of fun stuff and meeting awesome people ?! how can I possibly say no to that ??

[@natachaoceane]

Right?! I wish you all the luck girl! I'm not quite sure when it will come, maybe in 4 days but I'll also try to remind on community posts too incase some one missed this video! Xxx

[@kierstenreif6082]

Phenomenal!! I was feeling so down recently about my lack of progress and how I look - this was exactly the video I needed. Thank you so much for sharing all of those insights!!

[@JessFitAu]

So true lovely! You've got to do what you love, else you'll never stick to it!

[@lily.moeller]

I really needed to hear this today, thank you so much Natacha! Especially about things taking time. I get so bummed when I don't see progress as quickly as I imagine it taking, but I need to remind myself that I do this because I enjoy it, not to see fast results. You're so great, keep up the amazing work xoxoxoxo

[@mareep2762]

Woo hoo! What an amazing opportunity ❤️ I’m heading overseas soon so I’ve packed gym clothes to try and get in a quick workout everyday without falling off track 👊👊

[@nadinealkharrat4931]

You’re so honest, and so helpful. I wish I could come to Sri Lanka :(

[@rizriang]

“zoom in on my hand” LMAO MARIO. Natacha, as always, a wonderful video reminder of important stuff a lot of us need to hear (esp me who is just starting to crawl out of a very big dip in my non linear journey atm)

[@justinesprice9782]

I'm so thanksfull for your videos. When I watch one I always find myself reassured and smiling. So yeah honestly, thank you :)

[@natachaoceane]

You're very welcome Justine! I'm really happy my videos make you feel that way!! Hope you're having a lovely day xxx

[@justinesprice9782]

Natacha Océane Hey thanks for answering, My day is even better now ,I hope it's great for you too :)

[@natachaoceane]

It's great thank you 🙏 hope you have lovely week ahead of you too! Xx

[@nataliesola7244]

love how interactive and interesting your informational videos are!

[@SchizoFish]

I thought you were doing ’the Carlton’ in your thumbnail and now I can’t get ”It’s not unusual” out of my head 😂

[@natachaoceane]

Omg I'm dying 😂 it's so true!! I can't look at the thumbnail in any other way now!! Xxx

[@Smt333]

I’m new to fitness and I find you such an inspiration! I love your outlook and positivity

[@denisewesterberg643]

Needed this, especially today when I'm on holiday in France and feel so demotivated, beating myself up because I can't train which I shouldn't hence I'm in for the long run ;) ...... love youuuuuuuu Natacha !!!!!!

[@Kev]

You’re a huge inspiration. I absolutely love your vibe & working out style!Favvvv fitness KZbinr ever

[@ohtheresheis8542]

Love the mix of "talk video" with the tips and vlog!

[@Hannah-Abebe]

natacha only asking for 200k followers and already doing bigger giveaways than some people with 1m and over!! Can’t wait for your success to grow even more

[@Yvonne88]

Coming back to fitness after a shitty hard couple of years and I am looking forward to getting back into it with the Cut guide...although I am starting slower because my fitness is really ahem 🤦🏻‍♀️ just now which sucks but happy to be starting again at almost 40!!

[@normloughran3539]

A beautiful vid , as always Natacha . The main points were spot on . I should have known food would feature somewhere in your vid . Just had my four back teeth pulled and sucking oats as I watch . As ever you look fantastic . Love you always . Norm.xxxx

[@amethyst4444]

awww I just love you and mario's relationship!!! seems so chill, the way relationships should be!!❤️️❤️️❤️️❤️️❤️️❤️️❤️️❤️️❤️️❤️️

[@sarahrodrian7255]

You make being insanely dedicated sound so doable.

[@slapdashdigo6758]

hey can you talk more about athletism, I'm so into in since I met you, you literally changed my goal my life is much better with you girl I can't thank you enough cause first I wanted to lose weight to look like a model but since you, you changed the definition of everything girl

OHHH my God! This Giveaway will be a dream come true! Besides all the goodies I am looking forward for the positive energy to recharge my life with this oportunity to meet you, Mario and all the good people that will be there. Now I'm excited!!

[@joannapirog6017]

Today is one of those unmotivated days..love how you travel and STILL stay fit!! goals

[@ariafrost7292]

Natasha how do you get into the training style you do? I love seeing you train and I have tried to do a few of your exercises and have loved them. I have done 3-4 years of bodybuilding but want to train the way you do. What do you suggest I do to get into your training lifestyle? Thank you Natasha :):)

[@kgal1298]

Ugh I went back to my harder workouts and I AM FEELING it today. So there's this place called Lift Society in LA that focuses on weightlifting and they do MetCon classes and I did MetCon today, but yesterday I did Glutes and I love it because instead of waiting for some weightlifter to get off the machines at the gym I actually have a program I can follow. Though I may start fulltime work again soon so it'll prolly mess up my schedule, ahh the struggle.

[@CassieTranthesuperfitbabe]

You and Mario are seriously the best and never fail to make me smile! I love the tips regarding being patient and accepting every peak and trough in your fitness journey. Sometimes I make great progress, sometimes I don’t have a good day! It happens ❤️ but that never means you’re not doomed! Your struggles can actually be more beneficial for you because you can learn and change your routine to accomplish your goals!

[@loveXxx552]

Those tips are awesome! It‘s really true that you have to be honest with yourself and that you have to have patience it’s soooo important! Thank you for teaching that to me natacha!❤️

[@kawtharbakhach5848]

Perfect timing! Just got back into working out after a 6 week break *screams*

[@caetlinjones2491]

You inspire me in my eating disorder recovery and you're so gorgeous!

[@gulumse682]

The 2nd tip is the most important for me we really need to be patient to see the results! Thank you👍💪😙

[@couch_philosoph3325]

Hey natacha :) Please make a video on how to guess calories when you eat out/dont have access to a scale to measure things. The guys at my gym calculated that i should eat 1600 kcal a day to slowly lose weight (i am very short).i have been counting calories for 2 months now and i like it. But my boyfriend and my family loves to go out and soon ill be in vacation. Iget so stressed out not knowing how many calories are in the food i eat when i cant weigh it. Especially when i am in vacation i cant measure my intake at all and im afraid i just wont eat. I want to enjoy the times im out; it should be a treat, but its horror

[@sirindachen4007]

On week 5 of CUT and I legit wake up sore everyday but it feels SOOOOOOO good ❤️❤️❤️🔥

[@cupcakegeek]

YASSSSS MY QUEEN!💃🏽 It’s so lovely what you’re doing for your followers!💕 I love Mario’s little cameos with different accents!🙈😂 I love that I can always go back and watch your older videos for any information I need! As you grow and grow, Natacha, I just want to say that even when you have millions of subscribers, I’ll always remember the positive vibes that you spread and the fact that you replied to as many comments as possible!✨ Okay, I’m literally crying so I’m gonna stop!😂😍

[@natachaoceane]

You're gonna make me cry sweetie!! I hope you enter! Would be amazing to meet you in Sri Lanka!! haha, Mario's accents make me laugh so much 😂 I literally never know what to expect from him 😂 And thank you, I'll always try to reply as much as I can every time I upload, it's so important for me to stay close and know what people like and don't like too! Thank you so much for supporting me at every stage honestly it means so much and I also hope you had a lovely week!! Positive vibes your way for the rest of the week and year!!!! ❤️ xxxx

[@cupcakegeek]

Awww, he’s so funny!😂 Thank you, for everything!💃🏽 (oh, I’m crying again)😂😍✨

[@sarajinki]

Beautiful video like always!! Going to look out for that giveaway (actually already commented on that post haha). And yeah, being honest to ourself is super important. I do have to admit it can still make it hard to narrow things down when there is a lot you want to achieve haha

[@TheWalkingNomadTours]

Your Chanel is bye far my favorite! So fun to watch, so inspiring and educational! Keep up the great work ! All the best from Argentina!

[@carissawyh]

Seeing the stop motion come to life after seeing you behind the scenes! Haha. Waiting with your link to shop the Gymshark sale. Wish I had waited to get the whole ombre crop collection!

[@normanikh6904]

I finally joined a gym today and all thanks to you, thank you for being so motivational!

[@klk7337]

You’re such a beautiful person inside and out :) just had a huge Natacha binge watching session - feeling so motivated. Thank you! Love from Australia x

[@farinaf5870]

I just wanted to say that I love your videos they are so informative and always pleasant to watch. 😍

[@chrisdaniela]

Chao is in spanish and ciao in italian are pronounced the same! Your lashes are 🔥🔥

[@hannas_studies]

Hey Natacha :) Are you planning on doing the new horizon trips again at some point?

[@jacenstarheart6256]

Wonderful Video Natacha, Most Helpful and Beneficial, Very Entertaining and Exciting, Enjoyed! ⭐⭐⭐⭐❤💪🏋

[@ariana_k5240]

Great tips!!! And I wish I knew this before I started my own fitness journey. But it’s great to finally sum it all up in my head. I’m so happy for you having such an amazing trip to Spain XO And your food content is priceless😂

[@Ardnaxela101]

You're always so happy! It's really inspiring but do you ever have your down days? Would you be comfortable showing us that side of you and how you bring yourself back up to normal fabulous Natacha? Love xx

[@kusjeDTC]

Thank you for your positivity! I always feel so motivated after your video's. Not just for my fitness goals but for all the things i want to achieve in life💕

[@andjjj6159]

You send such positiveness!!!!

[@BloodSisterProductions]

girl, i just said this to my boyfriend (i’m an actress): “if i ever film an action film, i’m going to hit her up and ask her if she is going to train me” haha! you beautiful strong person! love you

[@pamelashehu]

my new favorite youtuber. you are a shining light!✨💕

[@balancedbodycoaching1057]

I love these vlog videos with tips! Thank you Natacha 🙏🏼

[@lydiabrown9087]

Natacha where do your get your necklaces from? I love them so much xx

[@hollyhudson8003]

Oml your hair looks so gooddd! Also, enjoy Sri Lanka, you'll love it so much, my best friend said it was beautiful there 🤗

[@vanessag.4079]

You’re such an inspiration for me 🙌🏼

[@jingwenpng9068]

i love u so much natacha!!! so down to earth and genuine!! :"))

[@Rainbowloomerlover13]

Natacha, this video is amazing! I'm a new subscriber and I'm so happy I found your videos! They are so inspirational and well edited!

[@blondiez1981]

Can you do a video on body fat analysis? Using measurements vs caliphers vs at home Omron analyzer or body fat scales? Are these really useful in keeping an eye on body fat loss and muscle maintenance? Since the scale is no good at all for this....!!🙏❤️⭐️👍😘🤗☺️✨

[@jessloves1D2000]

Thank you so much for the advice ❤️ Love you and your videos!!!

[@melandic]

i love the message that u send to all of us, so positive and honest at the same time. Keep going

[@meganseccareccia7566]

Thank you so much for sharing your stories ! It really did make a difference in the way I felt about myself and the way I feel about myself now ! You are the best ❤️

[@jamaicabellosillo3554]

Thank you. I really need this