3-Part Arm Workout You Can Do At Home in Just 15 mins 💪

[@jjvirginvideos]

Six Simple Strategies for Fast, Lasting Fat Loss: kzbin.info/www/bejne/jpuqhWWoZ5iAidk

[@bgeri5302]

JJ discusses the importance of FORM. The “talking” goes along with the demonstration of correct form. Get on board or get off platform complainers.

[@elisabethcasale6642]

Right? 😂

[@conchsrule]

SO happy i found you!! Turned 60 last year and decided I wasnt going down without a fight lol. Ive "played" with workout routines for the past 10 years and never stuck with them. Now i am committed! Youve helped me understand how to workout correctly, eat better and I'm now taking creatine. On Hormones also. THANK YOU!!!

[@jjvirginvideos]

Great job!

[@marymorris9780]

THANK YOU!! I'm so glad I found you! VERY rare to see someone talk about impingement in overhead presses.

[@jjvirginvideos]

I'm glad it was helpful 😊

[@SB-qe3tb]

I love how REAL your videos are instead of focusing on vanity =) I am 2 ft of ground and trying to go lower on my push ups, I would love to see a video on that. I have seen from so many videos how many days I should be doing push ups and/or weights a week?

[@silverfox5732]

Everyone is always talking good sleep, but as we or me ages alone with menopause it's harder to get good sleep witch I do believe but it's harder. And I feel you are way, way beyond helping older beginners. I do listen to your ways and what for's.

[@kingstonluna2008]

Omg, I found you!! I am a huge fan of freaky eaters and I’m happy I found your channel. I used to be very overweight at 12 during COVID-19 and freaky eaters actually motivated me to lose weight lol. My mom is 45 and having trouble exercising so I’m gonna show her these videos to help her get healthier and so she can feel better. Thank you for posting these!

[@BrassyBrunette]

❤❤❤

[@saigeharrison3450]

Hey JJ! Just found you 💜 this is exactly what I need. Currently working towards passing a fitness and health assessment to become a prison officer. I’ve progressed so much in as little as 6 weeks ☮️ Thanks for sharing 🇦🇺

[@jjvirginvideos]

Glad to hear! You can do it!

[@juliadavis-cn9tq]

@@jjvirginvideos good for you.

[@MichelleBlackChannel]

I agree!

[@veronicaboudreaux5071]

Arm exercises are: Push Ups, Bent Over Rows and Shoulder Presses

[@927jps]

Nice to have Andy Gelpin's info distilled here.

[@jamiepatton9334]

I love your advice ❤️ thank you

[@jjvirginvideos]

Thanks for watching!

[@hectorvasquez8493]

Great Arms 💪🏼💪🏼’s Lady! Keep Up The GREAT WORK💪🏼

[@lizalitz7413]

Great video, great explanations of technique and how to do correctly.

[@jjvirginvideos]

Thanks 👍

[@anamarialouis206]

Good morning, I love your videos. This is the first time I seen you on KZbin. I am 56 years old 142 pounds. I have a complete tear on my right shoulder. I wanted to build muscle and get stronger but I am afraid to injury eve further, I don’t want to go through surgery. Did you have any suggestions? I love my shoulders it’s one of my favorite body parts 😊

[@AndyandRachel]

JJ I have been in tears so many times watching here and listening to podcasts on flights this past week! I’m just at the beginning of perimenopause and felt so alone and lost as I lost my mom almost 10 years ago when she was 58. Thank you for all of your advice and connecting me with all kinds of experts in the field! I just finished my first time doing this lifting routine. So grateful ❤

[@jjvirginvideos]

So proud of you!! Keep it up! This is why I do this. I'm glad I was able to help you 🙂

[@AndyandRachel]

@@Beatrice-nx5ld thank you so much for sharing with me! I really grateful to have found this all well. I’m just starting out this process. Really I’m surprised a little anyone tells you about any of this process at all and it’s only halfway into our lives!

[@sparklermp70]

I will definitely be doing all of these exercises. I have already implemented your nutrition and sleep suggestions. Thanks for all of the great information you provide.

[@jjvirginvideos]

Wonderful!! Keep it up!

[@LashusJourney]

Thanks for the tips, I’m over 40 and just now started, so I need all the help I can get. Great information.

[@jjvirginvideos]

Happy to help!

[@dianaa.8270]

Please make a bicep and tricep video for us please for youtube and legs etc. thx

[@Gene-kl1br]

I do totaly agree Muscle is the direction to go with . Takes years off , fewer birthdays show up . Muscle at 60's carries beautifully into 70's & 80's . Anything fewer of or any of their drugs and sitting in the dr office . At 62 i have only vitamins minerals aminos . All my own teeth .

[@sharonbryce7724]

❤ love this. Thx for showing us not just what to do but why and how

[@jjvirginvideos]

Always! Glad it was helpful!

[@carmengomez-munoz4723]

What a great video!!! OMG !!! Questions: Creatine (how do I know which is a better or quality one?) fish oil, I consume krill oil. Is one better than another ? Thank you for this magnificent video, btw, I also listen to your podcasts.

[@jjvirginvideos]

Thank you so much! You’ll find creatine powder as creatine monohydrate, which is simply creatine combined with a molecule of water. Look for a creatine powder with zero additives or fillers. JJ's Clean Creatine Powder is the purest form of creatine, with only one ingredient: 100% creatine monohydrate. You can find that here - store.jjvirgin.com/collections/all/products/clean-creatine-powder Krill oil is a great alternative to fish oil. Whether one is better than the other depends on your goals and budget. Krill oil has more benefits but will be more expensive. But both are good sources of omega 3s! We hope that helps - Team JJ

[@sofiahubbard4570]

Thank You Ms. JJ VIrgin for the clear description above!!!!

[@jjvirginvideos]

You're very welcome. Thanks for being here!

[@pizchi2606]

Hi it’s the same way can I do if hyper mobility?

[@kadieobiri-yeboah6102]

Thank you for your wonderful tips. So grateful I found you!

[@jjvirginvideos]

You are so welcome! Glad you're here!

[@roseburgess3451]

Thank you. Great advice and easy to follow.

[@jjvirginvideos]

You are welcome!

[@kathleendoherty5405]

You’re the best!

[@jjvirginvideos]

Appreciate it! Thanks for being here

[@lisavig3444]

How to get read of loose skin under the under arm? Not over arm?❤

[@SharShar111]

Love the windows!

[@MichelleBlackChannel]

Enjoyed this video!

[@afsipena4138]

Thank you ❤

[@jjvirginvideos]

Welcome!

[@chrispierce9699]

When I look at the muscle definition in your arms, I know you don't only do the 3 exercises you show. Those 3 exercises are very good but if I want arms that look like yours do, I need your actual workout.

[@elisabethcasale6642]

She has other videos; look them up. I just did a different arm workout of hers….

[@javiersanchez8440]

Excelente ❤️‍🔥

[@jonathanmyers2867]

Wow, JJ! You are looking very beautiful and stronger! 😍😍😍😍💪💪💪💪❤❤❤❤

[@jjvirginvideos]

Wow, thank you!

[@Yo-vr2td]

I sent an email several times and I never got the cheat sheet.

[@jjvirginvideos]

Hi there! We are sorry to hear that! Sometimes our email lands in spam/junk folders. Please email us at [e-mail] and our customer support team will send you the PDF copy directly. -Team JJ

[@julenelauro4308]

What are your thoughts on HRT?

[@jjvirginvideos]

Hi @julenelauro4308, JJ recently published this blog that you may find helpful! You will also find podcast interviews with JJ about this at the bottom of the page - jjvirgin.com/what-to-know-about-hormone-replacement-therapy-for-menopause/ I hope that helps! - Team JJ

[@julenelauro4308]

@@jjvirginvideos Thanks so much!

[@BrassyBrunette]

I'm 58 doing doing bio-identical HRT for nearly a yr. It's life changing. I highly suggest researching it to see if it's right for you.

[@elizat168]

I’m 50 and wish I was in her shape.

[@jade3357]

I fell asleep 5mins in, still waiting to get started, way to much talking.

[@goodlifestyle1209]

Age just number ❤ I love aunt

[@juliadavis-cn9tq]

You ppl talk to much get on with it!

[@reginamay2767]

I agree

[@sonyamartinez9691]

I agree

[@kingstonluna2008]

She has to tell you otherwise what is the point of the video? Watching her bend down and exercise without saying anything? That’s weird lol.

[@GrowingThroughItAll]

You people? Lol. It’s called education

[@juliadavis-cn9tq]

@@GrowingThroughItAll Oh yeah , then get on with it so I know what to expect out of exercising my limbs or body. I know that I went to school .. They donxt have to talk and keep talking.

[@reginamay2767]

Talks to much

[@kimberlys.7097]

Who asked u 😂

[@cherylhall7844]

It's called education, listen and learn

[@jsan1000]

But when you listen to what’s being said, it’s all very valuable and detailed information on how to do the exercise correctly and why The exercises are important🤷🏻‍♀️

[@mraych6462]

I appreciate the advice and focusing tips, but it’s not for everyone- there are plenty of other instructors who don’t talk as much

[@donnabursey1457]

So fast forward!

[@eneidaesser566]

Why can’t you just get to the exercises without all the repetitive dialogue. Who has time for all these explanations!

[@lisavig3444]

4,47

[@elisabethcasale6642]

I do! I want to do the exercises in proper form and know the details….go elsewhere if you’re so good….

[@karinfaucett]

Fast forward

[@Laurenl1014]

Find another content creator?

[@EnnieMbonani]

Talk too much

[@CJ-oi7zm]

If you don’t like it, go somewhere else

[@wendycomiskey4363]

Talk way too much

[@cherylpelletier3165]

Talking talking ...I want to do the exercises

[@celinher]

Almost 7 minutes before showing exercises...!no no...🤦🏻‍♀️👎🏻👎🏻👎🏻👎🏻