Creatine in Midlife - The #1 Supplement for Women’s Muscle, Bone, and Brain Health | Dr. Susan

[@lisinbondi1240]

I have been taking creatine for a few months now after looking at the studies and I am late 60s so found out I can’t get what I need from food. My running speed and muscle tone have measurably improved. Very happy. Another one for life :)

[@JackieBlue214]

Did your hair thin or lose any? I am 61 and started taking creatine but worry about that.

[@suzannebrice3865]

At the 12th minute of this video it’s crucial to re-listen to what she’s saying. We will prepare our finances for later in life….we should be doing the same with our muscle mass! Well said Doctor 🙌 that speaks volumes.

[@brendadalglish2346]

Wonderfully helpful video for me. At , 70 I've just started weight training for the first time, in part, because of your very helpful youtube videos. I came to your videos because of my osteoporosis and knew nothing about creatine. I'm going to order my first jar now and will see what happens to muscle strength and brain health. My mother died at 101 two years ago after surviving a decade of dementia. No one wants that. A personal experiment with creatine is just what I need, Thank you Susan!

[@suzannebrice3865]

Brenda, I’m so proud of you!! Lifting later in life is hard because we don’t see as many results like when we were younger. Keep it up! Stay strong! ❤️

[@kcsunnyone]

I began taking creatine 5 grams in May 2023 at 60 yrs of age, but didn't take it regularly. I started BHRT pellet in January 2024 and added creatine 5 g daily in May 2024. I definitely think it helps my brain and muscles and I had no gastric issues when I began taking it.

[@Continental123-i2n]

What type of Creatine?

[@birgip.m.1236]

BHRT? Bio-Identical Hormone Replacement Therapy?

[@lesliemctavish4300]

Thankyou for so much critical information. There are so many reasons to exercise and take creatine. I'm 59 and I suffered mental health issues my whole life bit I've finally found a path to grow and heal. It seems difficult sometimes that I missed so much of my life, and now I see that life is short. So, it's so important that I keep powerful mental practices and now exercise.

[@maylepujol4889]

For some time now I have noticed my husband take creatine and thought this was just for men!! Finally, after doing research and finding your page, I have the best information for myself, a 51yr. old woman. Thank you so much :)

[@mkwil65]

Received my Thorne order last week and have added to my tea every morning. Can’t thank you enough for your education and help Dr. Susan? I’ve truly learned so much from you!

[@kathynewkirk683]

I have read on other channels that heat might affect the effectiveness of creatine.

[@toriwolf5978]

Not suppose to put it in tea or coffee they work against each other take separately !❤

[@bewellwithdanyel938]

I really appreciate this thorough overview. I’m not at all surprised that the most widely studied supplement is one that built muscles. I.e. studied for men. we’re finally entering era where studies for women at very stages in life is going is essential and beginning to be a thing! Finally! Although there’s still a long way to go, I’m sure. This information needs to get out to every woman!

[@dorothyg111]

I’ve started taking the Creatine and I felt amazing, my brain was very sharp and I had more energy but it messed with my sleep. I started waking up at 2-3 at night and I couldn’t get to sleep after that so I stopped because sleeping is more important for me.

[@dancecomp]

I

[@dancecomp]

If I h

[@dancecomp]

If I h🎉🎉😢

[@dancecomp]

😅 it’s the

[@celeste-236]

Maybe try taking a half dose, rather than stopping completely.

[@Candleflower42]

My brother was diagnosed with Lewy Body dementia a year ago. Doing very well so far and very good to do exercise. I’ll send this and hope he’ll add creatine! I take it and my kidney function was a little off so informed my doc she said next draw stay off for a few days before. Broke my femur (bad break) 4 years ago age 67 and my leg just never came back in spite of much rehab. No more biking, hiking, even working in the yard is difficult. Don’t fall ladies, it really can drastically change your life. Dr. Susan if you read this and don’t mind my unrelated question, I’m on an estrogen patch and the pharmacy only gave me half the 100mg progesterone and no refill for a month. Can I be off progesterone for a month with no risk of cancer? I’m going to have doc up my estrogen dose as level came back 47 and a bone doc on KZbin Dr Doug show says at least 60 to protect bones. It was 550 on the biest - had doc change me to patch since you said slightly higher risk of stroke with oral if older. I’ll tell ya it’s amazing what we can learn from experts on KZbin and then take that to our doctors. Thank you for all your great content!

[@drsusan]

I can't make specific recommendations without being your doctor but short term unopposed estrogen is not a problem for uterine cancer - but in general should take it regularly

[@Zumbunnies]

I changed from progesterone cream to the micronized capsules and from 100 to 200 and boy has it made a difference for me. Just FYI.

[@Candleflower42]

@@Zumbunnies I’m glad you found something that makes a difference. Mine are 100 and a gelatinous oval shape, I don’t know what micronized means, but I’ve never felt any different on or off hormones take strictly for bones.

[@Contessa998]

@@Candleflower42 Cannot tolerate progesterone. Only cream form. Those gelatin capsules make me sick 🤢 and depressed

[@Candleflower42]

@@Contessa998 thanks too bad I’ve never noticed anything re how I feel with or without hormones or given in any way. I’ve got chronic fatigue so wish they’d perk me up but no. Glad the cream is available for you.

[@cornflowertoile3026]

Just discovered your channel today, this was a great study, thanks. I have found that when I take creatine muscle injuries heal quicker.

[@GwenMotoGirl]

I had the stomach upset when I started it a year ago but not really a surprise as so many things do. I cut back and ramped up to 5g over time, and now it doesn’t bother me. I think it’s an important part of my training and good health goals. Thanks for talking about this. You cleared up some things for me.

[@cookiebuzz]

Hmmm. I read so many reviews that said they had nausea and/or vomiting so that scared me off. Maybe a build up would work. (I have a death fear of vomiting)!! 😂🤪🤪

[@GwenMotoGirl]

@@cookiebuzz I feel that! I’ll take 2 weeks of strep over 1 night of vomiting. Maybe you can try again.

[@cookiebuzz]

@@GwenMotoGirl The few times in my life I was nauseated to the point of vomiting I prayed for death, (& meant it), and held it back. Stupid, I know, but it’s always been my boogeyman!

[@GwenMotoGirl]

@@cookiebuzz it’s awful! I just got over a bug a few days ago. 🤢

[@cookiebuzz]

@@GwenMotoGirl UGH. Sorry for you!

[@Melodie007]

Just starting Creatine at age 66. Finding a good formulation seems to be the key, for me.

[@esprit009]

Creapure. A patented German formula with or without artificial sweetener. Slightly more expensive but purer.

[@robinbregman7540]

Thank you so much for sharing your knowledge! I’m learning so much from you. I’m 54 and while I consider myself to be in good shape and have a healthy life style, there is always more to learn and improve. Much appreciation to you for the time and expertise you are sharing!

[@giakhalsa7971]

This is an excellent video. You do a wonderful job. Very empowering. Many facts and details but still clear and simple. I am definitely going to get some creatine. I am active, I am a senior, but I can feel my muscles decreasing. I will be back to your site to listen to your wisdom ❤

[@theladyofmalice]

I have been taking 3-5 grams. I find that the muscular water retention situation in my body is somewhat helpful in that it gives me back some of my curves.

[@MsVitaMaria]

Dr. Susan, I’ve been taking creatine based on watching your video thinking there would be no harm, but in 2+ months my long, beautiful hair has thinned out immensely. I called the life extensions company where I purchased my creatine and they do say that you can build up DHT and that will cause you to lose your hair. I think that’s Something not to be ignored. Just thought I’d share my results. I have ceased taking creatine sadly to say.

[@tommiefester1904]

I've had a similar experience. I've taken creatine off and on over the years but started taking it regularly at the beginning of 2024 on my lifting days (3-4). With all the talk about creatine recently, I started taking creatine daily for 3-4 months and in that time my hair has thinned immensely. The only other change in my diet has been an increase in protein which I still get mostly from real food. I'm about to turn 62 and have lifted for close to 20 years. Starting a week ago, I went back to taking it just on the days I lift. I'm hoping cutting back on it will help! Thanks for sharing.

[@MsVitaMaria]

My naturopathic doc said it is not creatine but to take Saw Palmetto to halt the hair loss/DHT. More due to the “increased”testosterone dosage recently. Backed off to only 2x a wk.

[@madelyn6404]

I took it everyday and gained weight, so now I only take 2 to 3 times a week, works well for me

[@versewriter8123]

It was probably water retention that caused the weight gain

[@christathielen6699]

Do you need to take electrolytes to enhance Creatine absorption?

[@deborahbrown6610]

You did not address creatine in relation to chronic kidney disease. With so many having prediabetes and diabetes which can lead to ckd how do you feel about supplementation? CKD is affected by creatine. Please advise 😊

[@birgip.m.1236]

What is CKD??

[@Summerdee223]

@@birgip.m.1236 chronic kidney disease which is a huge problem in the US and many parts of the world. People with ckd often have to go on dialysis for life (or until they receive a kidney transplant) when they have ckd.

[@jenniferpike8168]

Polycystic kidney disease runs rampant in my mom's side of the family. She had her creatine levels tested all the time, both while she was on dialysis and even after her transplant in 2011. Thank you for bringing up its association with kidney disease! 😊

[@vs0063]

​@@birgip.m.1236chronic kidney disease (CKD)

[@adrienemansell4496]

Creatinine is tested for kidney disease Creatine is different

[@rosalia6119]

Just purchased thorn creatine thank you for this important information. I want to learn as much as I can. I want a strong bones and a sharp brain ❤

[@anye76]

Im just restarting my fitness journey & revamping my esting habits. I'm extremely overweight. Should I be taking this as well?

[@Healthandbeautyatallages]

Wonderful information! I’ve been taking Créatine for over a year and really find it helpful for muscle retention.

[@craigerwin4007]

Thanks for this video! Do you take it ongoing forever or do you cycle it? Also many years ago I had a friend who experienced irregular heartbeat after taking this and after a quick study at the time I found other cases of this... any thoughts on this? Thanks so much!

[@kellygroup1]

Do you build up a tolerance over time and need to increase dosage for continued results?

[@michellewade3163]

I like the idea of it but do you know of one that people can take that doesn't have aspartame or artificial ingredients that are bad for the body and brain

[@firecrackerjew42]

We use unflavored. It has no additives.

[@solhernandez2531]

Very informative video!!!! Thank you so much. You answered all my questions 🎉 one of the best creatine video for women so far.

[@Continental123-i2n]

What type of Creatine?

[@conniemartin9468]

THANK YOU FOR THIS INFORMATION

[@lourdeslayton332]

Hi Dr. Susan, Thank you! Does it make a difference if its creatine versus creapure creatine or does it matter? Hope you can explain. Thank you!

[@Mo-yj3wf]

With creapure you will be sure it’s clean and safe

[@luciannedemarco6296]

Thank you for being so very generous with your information and so very thorough! Much appreciated!

[@margotdenger1485]

Excellent video, as always! Thank you!

[@pennyrapp7372]

I took creatine for three months and I weight train and I didn’t like the way my arms got puffy. I took 5 g a day. Do you think I should take three or 2 1/2? 05 foot seven and I weigh 160 pounds so I have a medium frame.

[@birgip.m.1236]

She did mention that if you have undesireable effects that you can start off lower at 2.5 grams & gently increase. A comment above mentions that too.

[@thelaundress11]

Gold standard for weight training is 5mg

[@riricostello3144]

Thank you for the information!

[@MsVitaMaria]

Dr. Susan, my naturopathic doctor prescribed testosterone for me and because of low libido she up’d to 12 mg once a day in cream format applied on my body. But coincidentally, I started taking creatine two months ago as well. I have been noticing my hair thinning out and I have long, beautiful blonde healthy hair until just recently. It’s starting to thin out just like when I turned 50 and started my menopause. Which one do you think is the culprit,the testosterone or the creatine because I just watched your video tonight. my hair is my signature and I’m the envy of a lot of women but now I’m freaking out. I’ve decided to pull back to only 2 -3 times a week applying the testosterone cream. I will continue to take my 5 g of creatine powder every morning. It has no flavor and it’s vegan. It’s not the same company as yours, but it’s a very good one. Thx, Vita Maria. Ps love your weight class yesterday.

[@aellscoop]

What about using if you are diabetic? Does it mess with blood sugars?

[@Hedy-Michael]

Added creatine to my water and developed tooth sensitivity. Now I take it with collagen in coffee and the tooth sensitivity is slowly going awaw.

[@lucycooper55]

Will creatine hurt the veins in the lower extremities? Aggravate Chronic Venous Insufficiency?

[@MlleSupreme]

how about hair loss? i read that it increases the DHT level by men and lead to hair loss 😞

[@flower7022]

Your videos are right on target . Thank you

[@maaikeswellness]

DR Susan, I ran into this very interesting video today. So many light bulbs and it fascinates me as I love doing things naturally for health and mental health decline. And I teach as a coach to my clients. I am also in Houston and would love the opportunity of chatting with you and doing a podcast.

[@Leah-fn4wl]

I was told that if you take creatine, you must drink a gallon of water. What is the recommended amount of water and why?

[@drsusan]

I dissolved my creatine in about 4 ounces of water and chug it down in a shot and that has been shown to be perfectly fine

[@paintkit]

Hello, I did learn a lot and have been considering taking Creatin. In fact, I bought it before your video ended. I do wonder about Collagen mixing with Creatin in coffee or taken at the same time in water?

[@drsusan]

Go for it!

[@paintkit]

@@drsusan Is it common to have allergic reactions to Creatin? Such as congestion in my sinuses and fogginess in the morning? I've been using Thorne Creatin for 3 days. I'm 76 years young and have done HRT for years.

[@VanessaEtwaroo]

Hi doctor. I have hydro nephrosis. Can I still take creatine. Thank you

[@IvanBFit]

Excellent presentation. Your knowledge on the subject was exceptional.

[@lisaharmon5527]

Most researched supplement but affects everyone differently. I took 3-5g per day for 2.5 months and gained 12 lbs. I recognize it was mostly water, but did not like the 12 additional pounds.

[@maylepujol4889]

I haven not started taking... this was my concern. Thanks for sharing!!

[@lisaharmon5527]

YW! You could react very differently as that was just my experience.

[@Lidia.Bella.Italiana]

It's water retention that solely goes into the muscles. It's not fat... It's how the muscles stay hydrated enough to grow. You need to drink a lot of water while taking it to prevent dehydration. The water retention goes away once the muscles have absorbed all the creatine. By then, the weight gain is muscle gain... so train.... not complain.

[@lisaharmon5527]

@@Lidia.Bella.Italiana no one is complaining. It’s just a statement of observation that was experienced by me! Women need to understand what can happen and why so not to be shocked, Each can choose to continue use or not.

[@undefined7222]

I did not perceive the author as complaining, instead it sounded like reporting their experience to inform others. I am curious as to the why therefore the added comment that the water gain may be temporary as body acclimates added another dimension to the water weight gain.

[@jamescalcandis1625]

THANK YOU FOR ALL YOU ARE SHARING WITH THE TRUE AND REAL AND ESPECIALLY YOUR LOVE AND CARE. YOU ARE SIMPLY WONDERFUL. BLESSINGS ❤

[@michellespencer-seekingbalance]

What about women with lymphedema or Lipedema?

[@elainelerma9356]

I have been taking it for a month mine is salty but I’m used to it now. I need to change mine it’s been expensive I take CG5 creative and Glutamine

[@jbmg28]

Dr. Stacy Sims recommended 3 gm for women who weigh less than 120 lbs. Your opinion?

[@drsusan]

Yes I said about the same. About half the dose. There's a huge range of what's safe as you know

[@memoirsofmyboyz]

Thanks for this video Dr Susan! I started with 5gm just two doses and it triggered my vertigo pretty badly, and i felt dizzy. I cut back to 1.5 gm just to see if it made a difference and the vertigo has reduced but i am concerned about a prolonged bout. I have had vertigo for more than 10 years but it comes and goes every few months. What approach would you suggest i take?

[@drsusan]

I have not had experience with that particular symptom, but would certainly try continuing at a lower dose and then if you can't tolerate it, it's something you can live without!

[@zolozek3327]

Hydrate. With aminos s and electrolytes

[@deborahgardner9489]

Dr. Susan, I’ve been taking it for a few weeks and feel good so far. I bought capsules and take two (5 grams), but wonder if my next purchase should be the powder? Is there a difference?

[@drsusan]

Probably not any difference if it's creatine monohydrate

[@deborahgardner9489]

@@drsusan Great, thanks!

[@jillking4751]

@@deborahgardner9489powder can be cheaper than capsules. It’s flavourless so I just mix the powder in a glass of water; or in my morning coffee. I live in Australia and purchase this and other sups at Bulk Nutrients (based in Tasmania).

[@shannonpuckett6604]

I’ve been taking creatine since April or may 2024 and I am a cancer patient I remission. I have been weight lifting and strength training and eating a high protein diet trying to work on rebuilding my muscles because IV chemo and the chemo pills I’ve been on for the past 5 years have destroyed any muscle tissue I may have had! I went in for my 2 month screening at the oncologist and my creatin was 2.0! I read up on it and it pointed to creatine so I dropped it from my diet and went back in after a week and rechecked and I was at 1.2 creatin. I’ve always drank a gallon of water daily. What’s going on? I was only taking 5gr a day. I’m so upset that I’m currently off creatine

[@drsusan]

Creatine is passed through your kidneys as creatinine (different ) . The doctor may not understand that you are taking the supplements and so they are reading the creatinine suggesting that there's something wrong with your kidneys with that is not incorrect because it's simply reflecting how much creatine you are passing in your system. Creatinine will always be higher in patients who are taking creatine. It doesn't mean their kidney function is failing. It just means they're passing it through their kidneys. Many doctors don't understand this so you may need to explain it to them at least tell them that you're taking creatine and that is naturally going to elevate your creatinine. There's a lot of misunderstanding and like a education amongst physicians on this issue and it is absolutely not linked to kidney or liver failure that has been shown in countless studies.

[@toriwolf5978]

I read you should stop taking creatine supplement 3 weeks before any blood work and it it’s fine then …then go back on it wither checking out ! I love taking my creatine ….

[@LowCarbLeonie]

Same thing with high protein diet.

[@MarthaHenson-zp1kw]

Oh that's terrible. Would a good whey protein powder be just as beneficial without the Supra physiological dose of amino acids??

[@shannonpuckett6604]

@@drsusan I did tell my hematologist I had creatine to my diet. They still asked me to quit taking creatine for a week and rechecking my bloodwork which I did. Of course, it came back lower as I said previously so I quit taking creatine because of drs. However, I have added them back to my diet because if the benefits I was feelings and seeing. Thank you so much for your explanation of the medication and its effects and what this means. This helps ease my mind so much!!! Sending you all the best ❤️🙏

[@lindaweiss9288]

is it safe to take creatine if you have hashimoto? does it feed the gut bug Blastocystis hominis?

[@OlgaClifton-f8z]

If I have fibroids, can I take creative? Does it increase estrogen levels?

[@ednamariacroxton8859]

I use Thorne as well. I just put one scoop directly in my mouth and drink one or two sips of water. 30 mins before workouts.

[@rosemariesaldivar364]

Hi I know you say you like Chrome creatine. Is there a reason why you like Chrome, do the the other ones work the same, especially for the brain fog. I just turned 54, and I feel so tired , less energy and not wanting to work out and brain fog. Will I get the same benefits with the others.

[@tamaradavis4054]

If taken daily How long does it take to absorb into the body?

[@debbiemartell8100]

Excellent video Dr 😊

[@johnstewartvet]

Seems there is universal agreement that Creatine is of benefit as supplement

[@SariPutri-x6v]

Wow thank you Doc. Is it the same thing L Carnitine and Creatine monohydrate ?

[@Shelley6821]

what about taking collagen peptides? would it have the same effect?

[@drsusan]

No - totally different, also useful , but nothing to do with the ATP pathway

[@sunbeam9222]

I take both, need all the help one can get 😅

[@dougdenisem94]

I started 5g daily July 30 but had a BUN/ 20:39 creatinine ratio of 36 on Sep 10 which is high. Is the something that should concern me? (I’m 10months carnivore as well but have never had a high ratio before) Thanks

[@MyshelLeAnn]

Same here, wish she would answer your question. I googled it and it said this can happen but she said no in the video so I really want more info regarding this.

[@joannahacker9456]

I would love to know too!! Mine is 27 before I started taking 3 days ago. I’m wondering if I shouldn’t start this.

[@carolmaplesden916]

Thank you This is great information

[@chrisb9724]

Could the Creatine supplement affect blood work and when should I stop taking prior to blood work?

[@paintkit]

I have another question about the difference between isolate vs monohydrate Creatine?

[@summertime6692]

thank you

[@Jo-wt6qr]

Thanks for such an interesting video- brilliant

[@glorialazcano5862]

Amazing video thank you 🙏🏼

[@dfusa4869]

Great video

[@cynthiaporcaro9937]

Just started last week and bought your Thorne, can't wait to see some results

[@natashaj9169]

You can get enough creatine from food if you go full carnivore. But when starting carnivore I would take suppliments including creatine until your body adapts.

[@JackieJames-j6y]

Does creatine impair kidney function at all? 68 and newly recovered from hip fracture injury. I’m lifting weights and just started feeling stronger and more energetic. Is creatine a good add in?

[@reesepup4624]

What about taking testosterone in my bio identical hrt? Doesn’t that help with muscle?

[@teenarecine3857]

Thanks so much

[@carriehill3287]

Is creatine HCL as effective as monohydrate?

[@thelaundress11]

Google

[@SunStarA]

After 1 years of taking creatine i started to have serios gum issues bc of it, my dentist told me to quit as this happens to many people

[@josiebradley1831]

This is awful. I hope people realize that creatine supplements may be linked to gum disease and other oral health issues.

[@lucierancourt2079]

Is there a counter indication for heart patients? Even for someone who had a mitral valve replacement? Thank you!

[@seaslife60]

Talk to your doctor.

[@drsusan]

In general, absolutely not it has nothing to do with heart Hall other than benefiting your heart through having healthier or muscle but obviously talk to someone who is your provider who knows what they are talking about

[@rosalia6119]

What kind should we take , there are so many brands , my main fear is getting dementia, mom mom died of that , so so sad

[@victoriabernhard1036]

Isnt it hard on the kidneys?

[@TheAfiyfah]

If you have thyroid issues or no thyroid, don't take creatine unless approved by your endocrinologist.

[@jacquikehoe1254]

Can you please explain why?

[@olgaromo5919]

Does it break a fast?

[@drsusan]

That's really splitting hairs! Makes no difference when you take it. It has a few calories. But not of any significance:). If you are determined to be truly fasting take it during your eating window

[@shearwatereco4722]

Can you make a video about the side effects and issues with creatine please. Ive had lots of issues from poor sleep, pain in my kidneys, lower back pain, lots of muscle pain and bloating...i feel better off it....why? 45, perimenopause, on hrt, fairly active, healthy eating however ive really started craving carbs and sugars since starting creatine....absolutely starving all the time. I really believe the creatine is not good for everyone and from my experiences i disagree with the supposed research

[@drsusan]

Everybody is different and that is not a common set of symptoms, but certainly it's not for everybody so the research supports that for the average person it's very beneficial and most people would not have any of those side effects. Can't argue with your own experience so it certainly is different for every person -and you may be one of those who just can't take it.

[@Farahfoodie]

I started using it and after some days I got such a bad pain in my lower back, then I reduced and it was getting better. Today I increased it and I have again such bad back pain( actually never had this in my life before ), also I can’t sleep at night and my belly is bloated. I guess I’ll stop it.

[@shearwatereco4722]

​@@drsusan I think it's more common than you think. I've done more research and have since stopped it completely. It can cause serious damage to liver and kidney functions. Please do your research, that stuff is definitely NOT harmless

[@rhondacoburn7888]

hypothyroidism can I take creatine.

[@flomystictarot]

Insightful. love this.

[@Paralegal1]

GREAT segment, thank you soooo much! I ❤ you, Dr. Susan!

[@bgood1532]

How much extra water should one drink if using 5 grams a day?

[@luannproctor672]

Dr . Hardwick, I started taking the Thorne brand of creatine. I mix one scoop in about 10 ounces of water and it makes me nauseated every time… what do you recommend, should I mix it with food should I split the scoop into two different doses what do you do ……it doesn’t make you nauseated?

[@susan2043]

Your body is trying to warn you that you should not take it. This woman's recommendations are irresponsible and not suitable for most people.

[@HomeprayingforAmerica]

@@susan2043genuinely curious why you are commenting on her videos? Do you know something about her that others don’t?

[@thelaundress11]

@@susan2043false

[@thelaundress11]

@@HomeprayingforAmericashe’s a troll. Just ignore her

[@livingforlongevity]

Creatine did not have much of a profound effect on my training and recovery, I just stopped in fact after doing bloods and seeing a negative effect on my kidneys...

[@MarthaHenson-zp1kw]

Can you be more specific. I want to try creating but I have a kidney stone.

[@livingforlongevity]

I took 5g daily on weekdays for about 4 months, did not see any significant results and definitely had water retention. You have to flush that kidney stone and I would suggest screening your kidneys prior to starting and what this doctor did not discuss is that you would also need to make sure to hydrate significantly

[@annenyman1307]

I am always interested of possible side-effects and for those of you, who suffer male type hair loss due to high DHT, creatine can boos hair loss, because it can increase DHT. I have pcos, which cause me male type hairloss and even though creatine sounds very good, I don’t dare to even try it. 😢

[@drsusan]

It does not increase DHT in humans. No science supporting that claim

[@krickenthekraken8844]

I bought the same thorn product and started taking it a few weeks ago, and noticed that my body had a significant change in body odor in a bad way. I stopped taking it, and the odor went away. It was a very sour smell and because a couple months ago, I really started lifting heavier weights. I was really, excited about trying creatine, but this odor is not something I can tolerate and I’m sure the people that are working around me can’t either. Have you heard of this? Is there anything you think I might be able to do to off set it?

[@drsusan]

That's hard to explain, but everybody is different. We can also develop a body odor when we start working out more because it elevates our testosterone so they might be a number of different factors that play, but cannot deny your own experience.!

[@lucygraves2749]

Will taking Creatine without weight training lead to weight gain?

[@dacitefriziere]

No.

[@Starts_like_this]

Wow ❤ you are in Houston that is awesome!

[@eunicehehir6374]

I'm 65yrs and will start taking this building up to 5g gently and with a meal ... maybe breakfast with a cuppa. Thanks again Dr Susan😊

[@terrytorvund7222]

I take creatine gummies. They ok?

[@drsusan]

Some research suggests that they don't have much if any active creatine so I would stick with the powder personally

[@thelaundress11]

They just have added sugar and don’t usually have quality main ingredient. Just like gummy vitamins are junk

[@duketta]

Creatine cause my legs to swell too much I'm only 130 lb.

[@54andBored]

Creatine from foods not synthetic powder

[@SuperDflower]

From what I understand, if you have any kind of kidney issue where your creatinine levels are higher, you should not be taking creatine

[@rojaskendall]

8:42

[@simonesauerland5513]

But how long do I have to take it??? before I see a result as I am 70 years I didn’t have muscle 💪🏼 loss with 69 years very very little I eat salmon 🍣 and chicken 🍗 as you recommended cartilage I eat but I shocked how fast I have lost muscle ???? 😢😢😢

[@drsusan]

Take it forever

[@SariPutri-x6v]

​@@drsusan Doc, can I take creatine along with my daily vitamin and minerals ? I am on daily magnesium, omega 3 and B complex vitamin. But vitamin B complex I take alternate day.