3 Pelvic Exercises for Constipation

Are you a male or female that is experiencing chronic constipation or you feel like you are bearing down when you're going to the bathroom? Here are three pelvic exercises for constipation you can start doing today.
Timestamp:
00:00 Introduction
00:18 Pelvic floor and bowels
00:50 Understanding the mechanics
02:18 Pelvic exercises
#constipation #pelvicexercise #physicaltherapy
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Disclaimer: All content found in this video was created for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video.