3 Powerful Habits to Crush Anxiety And Fear Of Judgment

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In this podcast episode, mental health wellness coach Lisa A. Romano shares 3 powerful habits that crush anxiety and fear of judgment. Conquer and heal from codependency with these powerful life-changing habits anyone can begin using today!
Are you codependent? Do you seek approval? Do you fear other people's opinions? Are you looking for a self help podcast, that is committed to self improvement, and are you someone who is willing to crush codependency and anxiety, even if doing so can cause you to feel uncomfortable? You need new habits, habits that will improve your life, mindset, relationships, and heal codependency.
If you wish to become codependent no more, then you need to break the habits that are at the core of codependency. If you wish to know how to be confident in yourself, you will need to develop self awareness. By gaining self awareness, you will learn what prevents you from being self confident and self assured. If you live in fear of other people's opinions or their judgments of you, these self sabotaging beliefs and habits of thought are controlling your life. Codependency in relationships shows up as the need for approval, not showing up with a valid sense of self, and taking care of others to an extreme, rather than taking care of yourself.
Healing from codependency essentially offers you self development skills you were denied as a child. Codependency hinders mental health as it is defined as a loss of selfhood, where one person caters to the needs of their partner in unhealthy ways, which often involve enabling behaviors.
If you want to crush the anxiety and fear related to the worry over other people's judgment of you, this self help, mental health, and self improvement podcast, offered by Lisa A. Romano is just what you need.
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𝐏𝐥𝐞𝐚𝐬𝐞 𝐬𝐡𝐚𝐫𝐞 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐟𝐫𝐢𝐞𝐧𝐝𝐬 𝐚𝐧𝐝 𝐟𝐚𝐦𝐢𝐥𝐲. 𝐀𝐥𝐬𝐨 𝐝𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐥𝐢𝐤𝐞, 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞, 𝐚𝐧𝐝 𝐡𝐢𝐭 𝐭𝐡𝐞 𝐧𝐨𝐭𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐛𝐞𝐥𝐥 𝐭𝐨 𝐧𝐨𝐭𝐢𝐟𝐲 𝐲𝐨𝐮 𝐢𝐟 𝐈 𝐩𝐨𝐬𝐭 𝐚 𝐧𝐞𝐰 𝐯𝐢𝐝𝐞𝐨. 𝐌𝐮𝐜𝐡 𝐥𝐨𝐯𝐞 𝐚𝐧𝐝 𝐆𝐨𝐝 𝐛𝐥𝐞𝐬𝐬.

[@miriamgill5843]

I learned more in this video than I learned in a year of therapy. Day one of therapy I said I felt abandoned, that my mother is a narcissist, that I have horrible anxiety, that I am people pleasing, and that I don’t trust anyone including myself. Maybe my therapist was a narcissist…because I felt like I would receive a crumb of insight every few weeks, otherwise just led on, with no hope of healing.

[@Stanley-xc4yc]

I am enough no matter what 😊

[@patrickbinford590]

Unconditional self love and unconditional love for non-self is about where you can find a space, admittedly not always easy of course to find, actually USUALLY not always easy to find, to just have it be about love. That's the aim, anyway. Here's a heart for free: ♥️.

[@mickiejonesy1712]

I've been working on healing. Not easy. So much trauma to work through. These steps will help. I've already walked away from the abuser. That was rough as it is a family member. Thank you for your encouragement! 💞💞💞💞

[@beautiful_and_simple]

🌼🌞✨️✨️✨️✨️✨️ it's soothing to hear that all "this" could be left behind. 🎉🎉🎉 somehow today I started believing in healing and possibility of living differently

[@kayetipton4386]

Helped me soooo much !!! Thank you Lisa !❤️♥️❤️♥️👏👏👏👏👍👍👍👍

[@annpettay2613]

So glad that I found you

[@leilagomulka5690]

Your insight is laser sharp spot on. Thank you. For you

[@s.l.d.8812]

You help me so much. Many many thanks.

[@boll04-3]

❤

[@Enlighten9096]

💯