3 Reasons You Have Tight Hamstrings

Have you ever wondered why your hamstrings feel so tight? In today's video, we're diving deep into the world of hamstring tightness, exploring three distinct reasons why you might be experiencing this common issue.
Timestamp:
00:00 Introduction
00:26 Why you may have tight hamstrings
00:46 #1. Mechanical tightness
02:29 #2. Neurological tightness
05:10 #3. Stability motor control dysfunction
06:14 Key takeaways
#tighthamstrings #hamstringpain
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Disclaimer: All content found in this video was created for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video.

[@jburghau]

Thank you for this and all of your other helpful videos. I injured a hamstring several years ago as I did not warm up before doing a kettlebell swing. I actually heard it snap. I tried everything for a few years but what finally helped was working on my plantar fasciitis using stretching and foot massage balls. I think you did mention this in another video. Thank you again for all of your help.

[@TheMovementParadigm]

Thank you so much for your kind words. Sorry to hear that but sound like you are on the right track !!

[@HISalf]

Thanks, for the great, helpful info. I have felt like one of my hamstrings has been "on" or "firing" randomly since contending with knee issues... yrs ago. Now, to get to the bottom of it!!

[@TheSunyta]

I guess it is much better if u show the movements as you are explaining abt them.

[@TheMovementParadigm]

I have plenty of videos that do that too :) this was more to explain why .