3 Relieving Positions for Low Back Pain

Hello! I am Chris Sovey, a Doctor of Physical Therapy. I share 3 positions that help to relieve a recent onset of low back pain. Combining these positions with proper breathing will help to enhance the effect of low back pain relief.
I will empower you with some simple tools in this video that are commonly used in physical therapy for low back pain.
Learn more about managing back pain by visiting Chris’ Physical Therapy Practice: www.healthyconsumerpt.com
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*DISCLAIMER: This video is for educational purposes only. Please do not implement anything in this video before speaking with your healthcare provider first.

[@CaptainKrunchh]

New Haircut is looking good!

[@Healthyconsumer]

Thank you, Fred!

[@ComputerLI]

Your channel is amazing!! Thank you 😊

[@crazymandavy]

Welcome back!

[@Healthyconsumer]

Thank you very much! I'm super excited to be back!

[@wendyschnapa7582]

Hi Chris. Just found your channel and find it very informative. Have you covered leg, foot and toe cramps? I get them frequently when I sleep or about to sleep. On a daily basis, I drink lots of water and take magnesium, potassium and calcium supplements but they have not helped much. So I was thinking you might have some suggested preventive measures/exercises and/or how to deal with them. Thank you!

[@yuricantu4731]

Thank you!

[@Healthyconsumer]

You are very welcome 🤗

[@sarahamar4124]

Hi Chris,👋 it's good to see you again 😊,and that your doing well. great content. Millitary style haircut looks good on you. P.S.can you talk about sciatica?

[@Healthyconsumer]

Hi Sarah, it’s so great to hear from you! Yes, sciatica would be a good topic that I have not touched on yet. I’ll add it to the list! 😃

[@sarahamar4124]

Dr. Chris Sovey Thank you so much!

[@The_RecklessGaming]

By any chance are you Ryland Adam's brother?

[@Healthyconsumer]

I am not.