50% Less Stress or Anxiety In 5 Minutes (stress reduction technique)

This stress reduction technique can help reduce stress or anxiety as much as 50% in less than 5 minutes.
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*DISCLAIMER: This video is for educational purposes only. Please do not implement anything in this video before speaking with your healthcare provider first.

[@Healthyconsumer]

*Did you try out the technique? What happened / what did you notice* ? Share what other things have helped you cope with stress the most!

[@francis6610]

This helped me a good amount but also playing my sega dreamcast in combination with this was soothing. Did you have a sega dreamcast back in grad school?

[@kurisu-makise]

Love your videos. :)

[@user-mv2gv9zj8w]

Hi Chris do you do one on one consultations ? Thanks

[@Camadian]

You’re the man. Love your conscious delivery - seem like a cool guy. Easy to understand, super important lessons. Just working my way through all your vids, the 6:3 digestion breathe is what had me stumble upon you. Good stuff!

[@Healthyconsumer]

Thank you very much!

[@akshay_dapke]

Sir my left shoulder and neck very pain, And all bone sounds kat-kat 😭 Age 21 Very problem in daily life India

[@redyelloe7844]

i have chest pain and difficulty breathing is it ok to do this?

[@pascalpoppke4463]

Very nicht belt on the pants. 😊