3 Routines That Instantly Improve Your Performances

Unlock your full potential with our latest video, "3 Routines That Instantly Improve Your Performance." Dive into the transformative power of a carefully curated morning routine, a scientifically backed recovery routine, and a pre-game routine designed to skyrocket your performance.
Whether you're an athlete, a professional, or simply looking to enhance your daily productivity, these routines are your key to unlocking a new level of excellence.
Subscribe: / @footytutor
0:00 - Intro
0:34 - Morning Routine
1:10 - Recovery Routine
1:49 - Pregame Routine
2:30 - Outro
This video essay was researched, written, and produced by Carl with the help of various generative AI tools. All sources were checked and the information was accurate up until the time the video was posted. No copyright infringement was intended.
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[@kalilinuxuser972]

A nap before a game/practice. Just feeling so much better.

[@FootyTutor]

Yeah it really helps to clear your mind

[@kakaisclass]

is this Kate Abdo's voice?

[@FootyTutor]

Maybe, maybe not 😅

[@kroo702]

@@FootyTutorwhoever is talking sounds so much like her i swear

[@theofficialMaestro]

It's ai bro

[@MegaDreamOo]

I was about to say the same 😂

[@saptaccrvima3563]

Its Kate Aibdo

[@user-hm8oy4lv2r]

Thanks so much, Please drop more videos like this to help us athletes expand our knowledge and help us learn necessary steps we should take to improving our performance and Recovery

[@FootyTutor]

You got it bro! This is just the beginning!

[@simsonb3717]

thank you🤩

[@FootyTutor]

Our pleasure 🤝🏽

[@BubbleZ69]

about 1 game of fifa before practice for 30 to 45 minutes. it makes me unstoppable on the field.

[@FootyTutor]

I have lots of friends who would agree with you

[@jardelpalacios7540]

thank you for this video

[@FootyTutor]

My pleasure Jardel. Any other videos you want to see?

[@user-wj3vy6zy4j]

good vid u got a new sub 😎🔥

[@FootyTutor]

Thanks man 🙏🏾 Any video requests?

[@user-wj3vy6zy4j]

video request- On defence and great defenders like Maldini, Puyol, Ramos, Vidic you can make a video about defence because in football along with attack we need to learn about defence too my video request 😅

[@sauzee5902]

Be calm before going to the pitch, if you're super hyper or kinda stressed before you start playing, it might affect you badly in the game

[@FootyTutor]

Yeah 100%. This is why breathing techniques can help so much!

[@10Beto_]

Sleep is crucial for recovery

[@FootyTutor]

Most important

[@youtuberz.clipss]

🙌🏼

[@FootyTutor]

I appreciate the support buddy. How did you like this video topic?

[@youtuberz.clipss]

​@@FootyTutorReally Informative Topic. My fav is #2 Recovery.

[@Inosuke.1.1.]

Footy is a newzeald term. Am I wrong?

[@FootyTutor]

Not sure actually. Maybe, or Aussie.