स्वादिष्ट सलाद कैसे बनाएं | 3 Healthy & Easy Salad Recipes for Winter

[@shalinirohilla9419]

एक सलाद का बाउल कितना महंगा बनेगा ...एक साधारण परिवार के लिए इन सब महंगी सब्जियों को अपने आहार में शामिल करना तो मुमकिन ही नहीं है। और अगर नाम सात्विक मूवमेंट है तो इसमें आपको विदेशी सब्जियों को छोड़कर अपने देश में उगाई गई सब्जियों का इस्तेमाल करना चाहिए।

[@sonikakulshrestha5224]

I totally agree with you.

[@nazmakhan1290]

Bilkul

[@ashutoshshah514]

Bilkul sahii

[@imup9158]

Totally agree with you

[@preetibhardwaj1221]

Normally jis salad ko ye replace krenge, vo isse kahin jyada mehnga padta hai

[@fiolafernandes9432]

HI .... I made your sweet potato salad...It was amazing...thank you

[@NP-ly6hc]

I have a question for u- we r living in india , i think we shld eat what is grwn in our country. Some spices and vegetables that u use in ur recepies r not of indian origin. And its costly in the market. Not everyone can afford them i think

[@asmitapatil9393]

True. Plus she always adds potatoes in every recipe which aggravates vata.which is not recommended in ayurveda.

[@narendrapathak1645]

अमीरों का सात्विक सलाद 🥗😊😊

[@mrunalvinodbhalerao2829]

😂🤣👍

[@bhupendragarg4961]

😂😂😂

[@soniswaroop2479]

आज चीज़ी सैलेड बनाया बहुत ही स्वादिष्ट बना । दिल से धन्यवाद रेसिपी के लिए 💐

[@farihafima2495]

Love From Bangladesh ❤️

[@ramagiriswathi5911]

When my mother father and younger brother started drinking ash gourd juice my mother's dust infection is gone and my dad's asiydety is gone and my brother is fine and I am so energetic so you both helped me and my family Thankq so much

[@sardarnicooking737]

kzbin.infoG5RWY9zlb1I?feature=share

[@SatvicMovement]

That’s wonderful to know! Thank you for sharing

[@gayatribisai4136]

I am starting satvic 5 steps i feel relieved from my sneezing i suffred badly from cold cough and sneezing always and i am continue but i want to know in salad recipie Broccoli replce with cualiflower pls reply

[@foodie-s3547]

Maam satvik diet nd lifestyle se liver cirrhosis thik ho jayega kya

[@skratgaiyan2037]

गाउँ मे उब्जाउ होने वाले हरि सब्जियाँ जैसे सरसों का साग, भाजी, मतरा आदि का भि भिडियो बनाते तो और अच्छा होता । लौकी का भि सलाद बनाने का तरिका मिलजाए तो बडि महरबानी होगि ।

[@pinki_raghuwanshi]

Mem satvic diet kitne days ke liye follow karni he plzzz btaye

[@lokeshjani]

Salad bahut achhe bane hai khane me bhi tasty honge...... Ek request hai aap har salad ki costing bhi btaiye taki log ise jyada costly samjhkar nahi balki healthy food ke hisab se le......

[@ritikanagdev4983]

Summer salad pls nd full diet plan for hyper acidity nd knee issue as my weight is 95kg

[@jiyalakhani297]

ऊंचाई कैसे बढ़ाएं | Increase Height: kzbin.info/aero/PLwIu7WC0YCLTBzKzIN0aGBd4lzvVP64xq n

[@paragnimbhore9963]

Mam Hair fall and graying ke liye proper diet batayi na pure din la

[@sheetalsharma8511]

Looks amazingly healthy thanx for sharing these😊😊. Mam i m working woman i barely get time to prepare these recipes can u pls share some healthy recipes that are quick to prepare plzzz.

[@ManpreetKaur-gu4ec]

Kya healing stage mein hum ye recepies kha skte hain???? Please reply I want to know

[@abolikhare2463]

The brocolli bell pepper babycorn salad is the best salad I have eaten uptil now. Oh my god! I just satisfied my craving for cheese without cheese . Lots of love for the channel and the effort u guys make to create such a great content❤❤

[@Koms2765]

Thnks for useful comment

[@SantoshRai-rc9kt]

Aap jitne bhi type ke seeds h unke benifit uses bataye or body me sabhi type ke protin. Mineral.ko pura kin food se ker skte .Or calcium.iron deficiency ko kese pura kre.please tell me must.

[@appajhisurlaw9257]

Satvic I salute ur movement. Doing great work to society. Really so worth. I salute once again subha jain

[@nikitapatil9110]

Barish ke mosam ke recipe batiye

[@bilvapatra]

I made the spinach beet salad for lunch today and it was loved very very very much. Thank you. In the face of so much sorrow in the world, your purity is a blessing.

[@Bakeitwithpriyanka]

You had raw spinach? Was it tasty ?

[@bilvapatra]

@@Bakeitwithpriyanka sorry Priyanka saw your message now 😪I used baby spinach and rocket, they are just too good

[@Anokhibarsa]

Pregency time main kese rehna chahiye satvic ke sath wo batayain please

[@JayanthJuturi]

Cheesy salad is nothing but 8th wonder it tasted like heaven. Tried today

[@shanazbegam]

Kidneyfelure ka koi alaj batya

[@SwatiKumari-x9x1p]

Di apne gale me kya daal rakha h Plz btao naa

[@kajalparmar4009]

Thank you Satvic Team, I like your presentation skill. please share the satvic sabzi recipe also, we have a variety of satvic salads but less variety of satvic sabji. please share it

[@Lara-uz7ry]

सफेद पेठा का जुस प्रेग्नंटसी मे ले सकते क्या

[@LifeWithShweTanvi]

I tried chessy salad.... Trust me it turned out soooo delicious 😍 very simple to make... Definitely give it a try guys

[@justinbro5258]

kzbin.info/aero/PLiCpAbBkqTNdzFQk1QOcg5tCYz_GmtwSY

[@gousebaig7488]

Behan ji, thyroid patients k liye kuch salad recipes bathayiye..

[@pradnyashelke8486]

Please keep posting new satvik recipes frequently

[@rabaridimpal2035]

Weight gain karne ke liye kya khana chahiye pls pls is topic pe video banaae

[@hishivam004]

Why dont you start a saatvik food chain? Like domino's/macd It's healthy and awesome. It can include saatvik tiffin service which don't serve grains on ekadashi.

[@zeultimobattlebay]

Rather than a franchise business, focus on cloud kitchen... But... It needs a huge amounts of money & fighting the biggies, getting into their space is a challenge they don't need

[@debashisbarik4805]

@@zeultimobattlebay also, the % of population that's willing to pay a hefty price for healthy food will be very very low!

[@simranahuja525]

Really these days everyone like satvic and healthy food

[@Ila-it8ch]

That's a great idea, tbh

[@mahalakshmij7807]

Wow fantastic .no words to appreciate you.infinite thanks.one question mam.while steaming veggies vitamins will be go in water which is placed down?? Instead of it we can consume raw veggies know.why u steaming all veggies we can steam potato alone

[@DonDOSS_]

This picture is watering in my mouth . So tempting . Will definitely try this one. I strongly believe this will be my favourite.

[@justinbro5258]

kzbin.info/aero/PLiCpAbBkqTNdzFQk1QOcg5tCYz_GmtwSY

[@sumbulzara4321]

Mam endometrioma cyst ko thk krne k lie video bnao plz mam....I need ur help.....

[@oreogiri]

Very nice video. You have explained the structure of a salad very clearly and in simple way. All three salads and dressings offer interesting varieties. Especially the cashew coconut cream. Thank you for posting this.

[@Satvikrasoi_231]

Please subscribe 😘🙏🙏🙏

[@sampadanavale9178]

Hii satvic movement team I want a small favor from you guys I missed the food workshop my daughter wanted to eat satvic momos I request you guys to arrange a food workshop or to upload a recipe video please please

[@MotoM0nk]

Thank you for sharing healthy salad ideas! Small note: Green chilly is rajasic, not sattvic. Potato/tomato gives lethargy and also not recommended to those with joint problems

[@gamersheranboy3191]

Mem gall bleder stone ke ilaaj ke liye kuch neutral tips bataue

[@sharmilaghosh2455]

Hello Subha, is it possible to buy a hard copy of ur cookbook in the US? Thanks! Good job with bringing awareness to good food intake;)

[@reehadimples9151]

As you speak seasonal and regional broccoli & shimla mirch tho humare regional food nahi hai tho instead kya use kar sakte hai?

[@nidas151]

I am lucky i came across this page !!! warna pataa nai kya hota mere life me agar satvic nahi hota 🙏🏼👍🏻

[@bkrubishivshakti]

Aap dum aloo ki recipe share kijiye

[@mona99.99]

Thanks a tonn for bringing more and more satvik recipes.. I desperately wait to see your videos.. Plz come up with more and more videos regularly.. Lots and lots of gratitude 🙏 ✨ ❤ ☺

[@sardarnicooking737]

kzbin.infoG5RWY9zlb1I?feature=share

[@sushmapandya9324]

Hi mam, can we make this dressing on one day and use it for one week. I m trying for my husband, who is bulky and very .

[@82sairakhatoon]

Tried Sweet potato salad yesterday. This also turned out tasty. Eating a salad for a person with interest is a very big thing as I have been a hardcore nonvegetarian throughout my life. Thanks team Satvik. Will try the Chukandar palak salad next & given feedback:-)

[@ruturajmanjrekar7947]

Share the feedback soon.

[@SanjanaTripathi-ut6ti]

@Maverick tharki

[@kalahossen2591]

Hi everyone good morning can i order zis healthy book am from ze indian ocean mauritius island di let me know thank you

[@user-um7oy5kw3z]

Mam please Chocolate 🍫🍫🍫🍫ka substitute b btaiye na 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@shambhavinadiger]

I got the vibes of my other fav KZbinr - Pick up limes :) Thank you for making everything so simple, healthy, and enjoyable!

[@priyankar.88]

Omg that's so true..I was thinking the same..Pick up limes !

[@shambhavinadiger]

@@priyankar.88 ✋ High five

[@saurabhmeena6970]

S

[@Godsholydaughter]

Can i eat salads everyday and how many days does that cheese life span in fridge??????

[@82sairakhatoon]

I tried the cheesey salad & wow. The taste was like the pasta. Ordering the rosemary leaves now. Will try the sweet potatao salad next.

[@pareshbambhaniya5865]

Please...ulcerative colitis me khaye jane vali kuchh recipes bataye..

[@SandeepKumar-po8yc]

All your recipes are undoubtedly awesome...please share the recipe of healthy noodles or healthy pasta or something which children love to eat

[@brijeshprajapati4329]

Mere salad k business me aapki ye recipe muje bahot bahot kaam aayi...thank u...very well done

[@prachipant3013]

I loved these vedio and now i'am speechless she's explain every part of the recipe these salad 's are really tasty I make these salad at my home also and my mom & sister also love these thank you for explaining every step it's really help full for me to make these recipe 😇😇

[@justinbro5258]

kzbin.info/aero/PLiCpAbBkqTNdzFQk1QOcg5tCYz_GmtwSY

[@himanisharma9472]

@Satvic .. kya y book hindi m available h????????? Pls reply...

[@shwetamore9010]

I tried cheesy salad yesterday. It tastes amazing, my kids couldn’t recognise that it doesn’t have milk cheese. I am a huge fan of this channel.

[@veenagupta2107]

Aap bahut acche se batate ho . thanks

[@surenderaggarwal5120]

Ms. My Heartiest Best Wishes to you on these Salad, 1st time seen these & can say It's Unique,Simple, Tasty & more which can't Explain in Words. Once again Congratulations.

[@justinbro5258]

kzbin.info/aero/PLiCpAbBkqTNdzFQk1QOcg5tCYz_GmtwSY

[@rashmimishra1693]

Make a video on what should be fed to children, what milk should be given to them and how to take care of them🙏🙏

[@poonamshinde7634]

Wow such a nice recipe and presentation. I never get bored to come back to any your video for guidance ❤️

[@drserpes1233]

Thank u Subah tried d creamy cheese salad...we loved it

[@rizle1]

I made sweet potato salad today, and it was yummy. Thanks for sharing the recipe. And I replaced lettuce with palak ke patte and bell peppers with green capsicum. Still it turned out so well. So you can always replace the ingredients with less costly ones. Just be creative.

[@neenabhasin4936]

I 👍 om shanti

[@scienceislove2014]

Bell pepper is just another term for capsicum... infact capsicum is an Australian word.. And yes these peppers do come in three colors..

[@nishaagrawal3927]

I replaced the lettuce with mix green leafs ( kale, spinach, and some other green leaves ) and dint add broccoli , however added sprouts and it tuned out super yummy!

[@saritaverma6832]

Indigenous always best👍

[@simranjain5057]

Tried the chessy salad, and it turned out so so yummy! It's just amazing!!

[@ranjanasavala9934]

Me too I tried it today and it is very very yummy 😋.

[@sahilzade2454]

Ma'am this is one of the best video i have seen.

[@drdharalakhani574]

लहसुन के स्वास्थ्य लाभ: kzbin.info/aero/PLwIu7WC0YCLTtJwX55WPFzNtJS-7fT4oi n

[@sonikaur2718]

Thanks for sharing 👍

[@gangaramteddu2405]

I tried the cheesy salad and it was just yum but its chutney/cheese was a bit sweet so I added some more chilli and rock salt according to my taste I recommend you this salad and this lifestyle because its just amazing it's like we are going near god and leaving our evil side forever Can't wait to try the other salads

[@10kangna]

Can we not use the water in which we soaked Cashews? Will throwing away that water not get rid of cashew's nutrients? Please do reply.

[@pooja7806]

Jo bhi bhai bahan is comment ko pad rahe hai vah hamesha ''swasth rahe mast rahe dirghayu rahe'' jai hind jai bharat

[@lifetech93]

Hello? Kindney stone Ka elaaj kaise karen please per ek video banaaiye

[@divya9735]

I can’t wait!!!

[@zaranadesai5406]

Yesterday I made, really very delicious we enjoyed a lot

[@manasapappu2574]

The beet salad is so good and adding walnuts gave the salad a great texture 👍

[@aryamishra2152]

Should we boil the leafy veggies before using in salad

[@hasnainabidi3331]

You're an angel turned human! 💞 Your voice is so soothing. I always feel highly relaxed watching & listening you. May God bless you.

[@purvajain2388]

I tried beetroot salad and it's very yummy.. Waiting for more salad recipes.. thanks for making tasty food ..

[@roshanisolanki8389]

Apki book hindi me available he..? Mujhe chahiye.

[@manjuujje]

I am waiting always your next🙏🙏🙏🙏🙏🙏 superb

[@jyothichandra-w8r]

Looks tasty and healthy.. Can we make cashew dressing and keep it? If that means how many days can we preserve it....

[@Cy44]

Tried out the first salad (cheesy) with my choice of veggies, it was surprisingly good. Thank you guys. 💛

[@bisexual6349]

Does it help in weight loss?

[@Cy44]

@@bisexual6349 As far as I’ve learned , Eating Salad before your lunch and dinner helps in weight loss + consume less wheat. Idea is to have more fibre in your diet. Eat salad until you feel full, then have your lunch or dinner. And vegetables in salad can be anything on day to day basis. My father have lost 10 kgs of weight with this method.

[@palakgupta6995]

But kaju is fattening ?

[@seemamuklania3939]

Please share the details of your salad recipe book.I want to order

[@atulmehetre7946]

Today I tried cheesy salad ...it was yummy . thank you

[@mrhembindumulaya1734]

Ma'am, kamal hai आपकी recepe

[@dishashetty7072]

I have one doubt, what is the shelf life of the cashew dressing, if stored in a refrigerator?

[@bilvapatra]

I have always found great joy in reading all the comments after your videos. Such goodness, such happy comments, such joy.... besides one also learns how ppl used your video recipes!

[@kabirmahor2554]

tried the 3rd spinach salad recepie and oh it was awesome i added other vegetables of my choice and there's one tip for u guys while making that chutney i'll suggest you to add less dates cuz i added 3 dates and it still tasted a bit more sweet and i didn't add spinach rather i used iceberg lettuce

[@easychildrenrecipes]

Thank you so much for sharing such easy and super healthy salads.... I tried them and it turned out to be awesome my husband and kids loved it. Thank you again. You are doing a great job for society. God bless 🙏

[@niteshkasotiya6507]

आप जो भी रेसिपीस बताते है उनके इंग्रेडिएंट्स या तो मिलते नही है आस पास या फिर बहोत कॉस्टली होते है... एवरेज इनकम फैमिली ये कभी अफोर्ड नही कर सकते।

[@drtekchandsharma]

You are simply superb ..best KZbinr of eraa

[@Shrdss-s7o]

मैं एक संयुक्त परिवार से हूं। परिवार के सभी लोगों के लिए काजू की चीज, बादाम का दूध, और विदेशी सब्जियों का इस्तेमाल करना लगभग असंभव है। कृपया अपनी वीडियोस में कुछ सस्ते, देसी विकल्प भी बताया करें। चाह कर भी आप के व्यंजनों को सभी के लिए बार-बार बनाना मुश्किल है।

[@tias9719]

Absolutely right. Only last salad can be done at home for everyone.

[@ajmera8783]

Yes. I always want to adapt the lifestyle but my pocket doesn't allow me. I feel it is so difficult to become vegan n adopt Satvik lifestyle

[@ajmera8783]

@@tias9719 Just for one or two persons it is not affordable. For whole family 🤐

[@Shrdss-s7o]

Yes. I even can't think of their basic ingredient 'Coconut milk' for everyone. Its a dream 😅

[@kooappatoplayappindianappn2201]

@@ajmera8783 Please follow my advice 1.Dal(pulses) protein rich 2. Add some other grains in wheat before making its flour. Whole grain or whatever you call. 3. Use seasonal fruit, like sitafal,in this season carrot and so on, 4 eat root vegetables, they are most chemical free 5.drink A2 cow milk,and use vedic paint and vedic plaster(cow dung paint and plaster)in home,so cow owners could become economical to reduce milk price without burden

[@mohittandon499]

I'm on dip diet diet thanku ur vlog is really helpful.

[@sirisdiva]

I usually mix achaar with some curd and use it as salad dressing. 🥗 It's cheap and satisfying at the same time

[@sakshianchal6865]

But it is not healthy

[@rizle1]

You can't have dairy and dairy products in natural lifestyle

[@Mr.Adhikari-2023]

आम का आचार नहीं खना चाहिए। मर्दों को तो बिल्कुल नहीं।

[@akankshapatwari4167]

Instead of steaming the veggies, I grilled them and then added the cashew cream. Yummy

[@abolikhare2463]

Already tried the first cheesy salad its awesome…. Now tried the sweet potato salad… OMG this is yet another level of flavours ….. man ama fan now😍

[@VivekSharma-o7d]

Really

[@abolikhare2463]

Yes it does tastes good! Have you tried?

[@MadhuSudan-y8z]

Thanks. Atleast for tonight I will be dream eating sumptuous salads 🤗

[@nidhiverma3945]

Please tell us how to begin with I mean it's kind of impossible to completely transform your diet so how can we start with baby steps please make a video on that

[@khushi.goyal005]

Start by doing 14 hrs fasting instead of 16hrs and have coconut water or ash gourd juice as your morning detox and after 2 - 2.5 hrs you can have any seasonal fruit. And for lunch and dinner you can have whatever is cooked at your home. Also, you can do some yoga or any other exercise in the morning.

[@prathimaravi857]

Hi...few months back even I was wondering.... I started with ashguard juice....then fruit breakfast weekly 3 days.... Then early dinner.... Then started including more raw vegetables in every meal....

[@nidhiverma3945]

@@prathimaravi857 so how was your experience does it help are you still consistent!?

[@prathimaravi857]

@@nidhiverma3945 I am following just 50%... And results are magical... I cured by back pain... Experiencing much mental clarity... Yes I am consistent... And want to follow full satvic lifestyle

[@MeroLadooGopal_-]

The best salad❤

[@ltima6289]

Sister' i recommend you to read TIBB-E-NABAWI. This book is available on Amazon .

[@sardarnicooking737]

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[@RahulRay-rr1wh]

Make the video on snacks dishes with the help of hung curd ... 🙏🏻

[@sabiali9489]

Waoooo...salads are so yummy and healthy....thanks

[@allinone-dx8cy]

Mujhe aap ki video ka intzar raheta hai hamesha