स्वादिष्ट सलाद कैसे बनाएं | 3 Healthy & Easy Salad Recipes for Winter

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इस वीडियो में हम सीखेंगे 3 ऐसे सलाद जो आप सर्दियों में बना सकते है| शुरू करेंगे हमारे सबसे स्वादिष्ट, 15-मिनट के अंदर अंदर बन जाने वाले चीज़ी सलाद से| ऐसा चीज़ी सलाद जिसमें न दूध है और न चीज़| तो बनाया कैसे? बस, देखते जाइए!
फिर हम बनाएंगे चटपटा शकरकंदी का सलाद| शकरकंदी चाट के बारे में तो आपने सुना ही होगा| लेकिन क्या शकरकंदी सलाद के बारे में सुना है आपने? ये उतना ही स्वादिष्ट बनता है|
और आखिर में बनाएंगे पालक और चकुंदर का सलाद| खजूर की मीठी चटनी और अखरोट के crunch के साथ, आप पालक जैसी सब्ज़ी को भी स्वादिष्ट बना सकते हो| लेकिन ये 3 सलाद सीखने से पहले हम जानेंगे एक अच्छा सलाद बनाने का formula|
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In this video, you will learn 3 salads that you can make even in the winter! We will start with our most delicious, cheesy salad. This is a very quick salad recipe which takes only 15 minutes to make. This cheese salad is completely vegan and plant-based.
Then we'll move onto a tangy sweet potato salad. And lastly, we'll make beetroot spinach salad. All 3 salads serve as great weight loss salads, if you eat them as a complete meal for lunch or dinner.
In this video, you will also learn the formula to build a perfect salad.
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0:00 Introduction
0:53 Formula for a Perfect Salad
2:30 Cheesy Salad
5:08 Sweet Potato Salad
8:58 Beetroot Spinach Salad

[@ramagiriswathi5911]

When my mother father and younger brother started drinking ash gourd juice my mother's dust infection is gone and my dad's asiydety is gone and my brother is fine and I am so energetic so you both helped me and my family Thankq so much

[@sardarnicooking737]

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[@SatvicMovement]

That’s wonderful to know! Thank you for sharing

[@narendrapathak1645]

अमीरों का सात्विक सलाद 🥗😊😊

[@mrunalvinodbhalerao2829]

😂🤣👍

[@bhupendragarg4961]

😂😂😂

[@NP-ly6hc]

I have a question for u- we r living in india , i think we shld eat what is grwn in our country. Some spices and vegetables that u use in ur recepies r not of indian origin. And its costly in the market. Not everyone can afford them i think

[@asmitapatil9393]

True. Plus she always adds potatoes in every recipe which aggravates vata.which is not recommended in ayurveda.

[@skratgaiyan2037]

गाउँ मे उब्जाउ होने वाले हरि सब्जियाँ जैसे सरसों का साग, भाजी, मतरा आदि का भि भिडियो बनाते तो और अच्छा होता । लौकी का भि सलाद बनाने का तरिका मिलजाए तो बडि महरबानी होगि ।

[@kajalparmar4009]

Thank you Satvic Team, I like your presentation skill. please share the satvic sabzi recipe also, we have a variety of satvic salads but less variety of satvic sabji. please share it

[@pooja7806]

Jo bhi bhai bahan is comment ko pad rahe hai vah hamesha ''swasth rahe mast rahe dirghayu rahe'' jai hind jai bharat

[@easychildrenrecipes]

Thank you so much for sharing such easy and super healthy salads.... I tried them and it turned out to be awesome my husband and kids loved it. Thank you again. You are doing a great job for society. God bless 🙏

[@lokeshjani]

Salad bahut achhe bane hai khane me bhi tasty honge...... Ek request hai aap har salad ki costing bhi btaiye taki log ise jyada costly samjhkar nahi balki healthy food ke hisab se le......

[@shwetamore9010]

I tried cheesy salad yesterday. It tastes amazing, my kids couldn’t recognise that it doesn’t have milk cheese. I am a huge fan of this channel.

[@oreogiri]

Very nice video. You have explained the structure of a salad very clearly and in simple way. All three salads and dressings offer interesting varieties. Especially the cashew coconut cream. Thank you for posting this.

[@satvikrasoi_231]

Please subscribe 😘🙏🙏🙏

[@Shishucoaching8371]

Subha Ma'am, I tried your recipes. It's so easy and delicious. I have slowly adopting satvic style of cooking. N yes I agree that few recipes are bit expensive but not all. Most of the recipes are very budget friendly. If we see overall perspective than satvic dishes are more Budget friendly. We mindlessly spend so much in pizza, burger cold drinks ,eating in restaurants etc.In return of these expenses we are getting bad health n disease n ultimately its indirectly very very expensive. It's taking away ones money , peace n happiness. Kudos to satvic movement. Keep up the good work . Love the entire satvic community

[@bilvapatra]

I have always found great joy in reading all the comments after your videos. Such goodness, such happy comments, such joy.... besides one also learns how ppl used your video recipes!

[@DonDOSS_]

This picture is watering in my mouth . So tempting . Will definitely try this one. I strongly believe this will be my favourite.

[@justinbro5258]

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[@abolikhare2463]

The brocolli bell pepper babycorn salad is the best salad I have eaten uptil now. Oh my god! I just satisfied my craving for cheese without cheese . Lots of love for the channel and the effort u guys make to create such a great content❤❤

[@Koms2765]

Thnks for useful comment

[@ipuri2378]

Hi Chef, you are amazing, I am learning something new n very important diet for my health I was looking for. Thanking you n God Bleass You.

[@sonikaur2718]

Thanks for sharing 👍

[@soniasun1]

thank you so much for the information and english subtitles :) I can share this with others.

[@hishivam004]

Why dont you start a saatvik food chain? Like domino's/macd It's healthy and awesome. It can include saatvik tiffin service which don't serve grains on ekadashi.

[@zeultimobattlebay]

Rather than a franchise business, focus on cloud kitchen... But... It needs a huge amounts of money & fighting the biggies, getting into their space is a challenge they don't need

[@debashisbarik4805]

@@zeultimobattlebay also, the % of population that's willing to pay a hefty price for healthy food will be very very low!

[@vasudhashekhawat2175]

Wonderful recipes. Helpful and healthy. Thank you 😊

[@prajaktamohile7973]

Loved the Broccoli, Bell Pepper, Corn Salad with the cheese/no-cheese dressing. The steaming time is just perfect! The salad had a perfect crunch and sweetness to it.

[@mona99.99]

Thanks a tonn for bringing more and more satvik recipes.. I desperately wait to see your videos.. Plz come up with more and more videos regularly.. Lots and lots of gratitude 🙏 ✨ ❤ ☺

[@sardarnicooking737]

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[@82sairakhatoon]

I tried the cheesey salad & wow. The taste was like the pasta. Ordering the rosemary leaves now. Will try the sweet potatao salad next.

[@KeneishaFreckleton]

I’m definitely making these!!!!! Thank you

[@komaldesai3022]

Amazing recipes... Thank you very much

[@poonamshinde7634]

Wow such a nice recipe and presentation. I never get bored to come back to any your video for guidance ❤️

[@appajhisurlaw9257]

Satvic I salute ur movement. Doing great work to society. Really so worth. I salute once again subha jain

[@vedicparampara3663]

Thank for satvic movment

[@hazelsunder]

Superb recipes 👌 Will surely try them. Appreciate all your efforts. Can we make the sweet potato cubes in advance and freeze them?

[@SandeepKumar-po8yc]

All your recipes are undoubtedly awesome...please share the recipe of healthy noodles or healthy pasta or something which children love to eat

[@purvajain2388]

I tried beetroot salad and it's very yummy.. Waiting for more salad recipes.. thanks for making tasty food ..

[@pawan2787]

This is so Awesome.. Thank you.

[@priyajadhav7915]

Thank you so much for healthy and tasty recipes 😋

[@shalinirohilla9419]

एक सलाद का बाउल कितना महंगा बनेगा ...एक साधारण परिवार के लिए इन सब महंगी सब्जियों को अपने आहार में शामिल करना तो मुमकिन ही नहीं है। और अगर नाम सात्विक मूवमेंट है तो इसमें आपको विदेशी सब्जियों को छोड़कर अपने देश में उगाई गई सब्जियों का इस्तेमाल करना चाहिए।

[@sonikakulshrestha5224]

I totally agree with you.

[@nazmakhan1290]

Bilkul

[@ashutoshshah514]

Bilkul sahii

[@imup9158]

Totally agree with you

[@preetibhardwaj1221]

Normally jis salad ko ye replace krenge, vo isse kahin jyada mehnga padta hai

[@Solve-problem-with-Singh]

Your diet amazing 👍

[@rajendrashekatkar6250]

Excellent information thank you very much GOD bless you

[@madhuarya3136]

Really its yummy.Thanks

[@pradnyashelke8486]

Please keep posting new satvik recipes frequently

[@nidas151]

I am lucky i came across this page !!! warna pataa nai kya hota mere life me agar satvic nahi hota 🙏🏼👍🏻

[@neelammanchanda5821]

V v delicious....thanks ji

[@CoreOfLifestyle]

Thank you for emphasizing the importance of self-care and holistic health. Your videos are a breath of fresh air!"

[@manasapappu2574]

The beet salad is so good and adding walnuts gave the salad a great texture 👍

[@aryamishra2152]

Should we boil the leafy veggies before using in salad

[@sheetalsharma8511]

Looks amazingly healthy thanx for sharing these😊😊. Mam i m working woman i barely get time to prepare these recipes can u pls share some healthy recipes that are quick to prepare plzzz.

[@anitaflavie1915]

Very good Salads video shared. Thanks for sharing this video. Will try all the salads soon.

[@nehadreams4663]

Wowww delicious. Thank you so much 😍😍😍😍

[@jiyalakhani297]

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[@divya9735]

I can’t wait!!!

[@BAHAREAHARwithPrabir]

Thanks for sharing this recepe 👍❤

[@bhoomichauhan5434]

It's super dilecues ...yum thnk u so much for satvik recipe

[@jayanthjuturitheatrevlogs]

Cheesy salad is nothing but 8th wonder it tasted like heaven. Tried today

[@shanazbegam]

Kidneyfelure ka koi alaj batya

[@bilvapatra]

I made the spinach beet salad for lunch today and it was loved very very very much. Thank you. In the face of so much sorrow in the world, your purity is a blessing.

[@Bakeitwithpriyanka]

You had raw spinach? Was it tasty ?

[@bilvapatra]

@@Bakeitwithpriyanka sorry Priyanka saw your message now 😪I used baby spinach and rocket, they are just too good

[@kamalelangovan397]

Thank you suba and team 🙏... You're doing a great job

[@Koms2765]

Just wow

[@sharmilaghosh2455]

Hello Subha, is it possible to buy a hard copy of ur cookbook in the US? Thanks! Good job with bringing awareness to good food intake;)

[@MotoM0nk]

Thank you for sharing healthy salad ideas! Small note: Green chilly is rajasic, not sattvic. Potato/tomato gives lethargy and also not recommended to those with joint problems

[@Tanya_Vlogs]

I loved the way you explained 👍🏻❤️

[@siri102]

Healthy recipes with good explanation, thank you

[@atulmehetre7946]

Today I tried cheesy salad ...it was yummy . thank you

[@82sairakhatoon]

Tried Sweet potato salad yesterday. This also turned out tasty. Eating a salad for a person with interest is a very big thing as I have been a hardcore nonvegetarian throughout my life. Thanks team Satvik. Will try the Chukandar palak salad next & given feedback:-)

[@ruturajmanjrekar7947]

Share the feedback soon.

[@Ritikaz.24]

Hey Saira ji kindly share your cell no. So I can ask you all recipes you tried and liked

[@SanjanaTripathi-ut6ti]

@@Ritikaz.24 tharki

[@kalahossen2591]

Hi everyone good morning can i order zis healthy book am from ze indian ocean mauritius island di let me know thank you

[@SCKITCHEN0709]

Easy & yummy salad...thanks for sharing

[@VR-gj6zz]

I tried the first one ....and Oh my god .....the best salad I ever had .........I Will try to make this once in a while ....Thank you so much !!!!!😇😇

[@manjuujje]

I am waiting always your next🙏🙏🙏🙏🙏🙏 superb

[@gangaramteddu2405]

I tried the cheesy salad and it was just yum but its chutney/cheese was a bit sweet so I added some more chilli and rock salt according to my taste I recommend you this salad and this lifestyle because its just amazing it's like we are going near god and leaving our evil side forever Can't wait to try the other salads

[@user-jd5li4ml5e]

Thanks. Atleast for tonight I will be dream eating sumptuous salads 🤗

[@farhathussain8450]

माननीय दीदी का बहुत बहुत धन्यवाद आप का सातविक अहार का video bhot like करते है Please आप फ़ोन नम्बर दीजिए गा अपनी सात्विक आहार की बूक हिन्दी मे आती है Bataya गा Book का नाम भी बताय गा please

[@surenderaggarwal5120]

Ms. My Heartiest Best Wishes to you on these Salad, 1st time seen these & can say It's Unique,Simple, Tasty & more which can't Explain in Words. Once again Congratulations.

[@justinbro5258]

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[@niteshkasotiya6507]

आप जो भी रेसिपीस बताते है उनके इंग्रेडिएंट्स या तो मिलते नही है आस पास या फिर बहोत कॉस्टली होते है... एवरेज इनकम फैमिली ये कभी अफोर्ड नही कर सकते।

[@preetiraghav4311]

Sabse jaada ess duniya pr ye mam or sir hi jayenge

[@nehapallavi8652]

delicious mouth-watering recipe !

[@shwetamore760]

I tried chessy salad.... Trust me it turned out soooo delicious 😍 very simple to make... Definitely give it a try guys

[@justinbro5258]

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[@simranjain5057]

Tried the chessy salad, and it turned out so so yummy! It's just amazing!!

[@ranjanasavala9934]

Me too I tried it today and it is very very yummy 😋.

[@archanam9388]

These are truly mind-blowing salads😍😍

[@Class9mathsByAnshuKamboj]

I will definitely try. Seems to be yumm

[@sabiali9489]

Waoooo...salads are so yummy and healthy....thanks

[@AK-sm7hw]

Thanks you so much Satvik Team! 🙏🙏 I always needed a recipe which is free of oil, sugar, salt, dairy, and it tastes like a Bhaji at the same time. If only we chose healthy Satvik food from a young age we will be able to live a healthy and happy life

[@ravichandranbakthavachalam9504]

Lovlee ur recipie

[@law8422]

I prepared it ...and it was yummy .. Thanks a lot

[@prachipant3013]

I loved these vedio and now i'am speechless she's explain every part of the recipe these salad 's are really tasty I make these salad at my home also and my mom & sister also love these thank you for explaining every step it's really help full for me to make these recipe 😇😇

[@justinbro5258]

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[@mdjmr727]

Wow that’s so amazing thank you for healthy recipe 🙏🏻

[@sardarnicooking737]

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[@shruti7594]

Will definitely try!

[@veenagupta2107]

Aap bahut acche se batate ho . thanks

[@shambhavinadiger]

I got the vibes of my other fav KZbinr - Pick up limes :) Thank you for making everything so simple, healthy, and enjoyable!

[@priyankar.88]

Omg that's so true..I was thinking the same..Pick up limes !

[@shambhavinadiger]

@@priyankar.88 ✋ High five

[@saurabhmeena6970]

S

[@deepakyadav155]

Middle class family can't afford your receipes not even a single😞😒😒😞😞

[@Radharamana154]

I just luv thr videos I watch them again and again

[@pathmaram]

Thankyou for adding English captions.

[@abolikhare2463]

Already tried the first cheesy salad its awesome…. Now tried the sweet potato salad… OMG this is yet another level of flavours ….. man ama fan now😍

[@user-or4pp4fm4n]

Really

[@abolikhare2463]

Yes it does tastes good! Have you tried?

[@saniyapanchal5940]

*I'm waiting* 🤞🥰

[@minakshibajaj8693]

Thanks for sharing 👍beneficial Salad 🥗

[@kidsrainbowstar1302]

You are so sweet and positive. Thanks for sharing lovely dishes.

[@kabirmahor2554]

tried the 3rd spinach salad recepie and oh it was awesome i added other vegetables of my choice and there's one tip for u guys while making that chutney i'll suggest you to add less dates cuz i added 3 dates and it still tasted a bit more sweet and i didn't add spinach rather i used iceberg lettuce

[@Artoflife1431]

Assalamualaikum ma'am how are you. Ma'am Mai Jo b try kr lu Mera PCOS thk hi nahi hota. PCOS ki wjha sy Meri chin py hair hain wo b nahi jaty

[@ank_kmr]

kzbin.info/www/bejne/g2HYeZaDhc-Xp6M 👍👍👍👍👍👍👍👍👍

[@San-km7xz]

Watch Dr. Anjali Kumar's KZbin series on PCOS, helped me a lot. You have to change your lifestyle, there's no miracle solution. Work on eating right, stress management , sleep and exercise.

[@anushreebanerjee9884]

Try oziva as well with proper diet and regular exercise

[@falguni6944]

You are such a sweetheart. Thanks for sharing lovely and healthy recipes.

[@nehawable6270]

One of the best satvik Salads I have eaten.. Thank you so much for sharing these recipes..

[@vandanathakur870]

Pls make salads with some Indian ingredients Broccoli is still fine but lettuce & red and yellow bell peppers are extremely expensive . Please bring some indian variations You guys are doing an amazing job ....and we all look upto u Thankyou for all the efforts u guys are taking for all of us .

[@rizle1]

I made sweet potato salad today, and it was yummy. Thanks for sharing the recipe. And I replaced lettuce with palak ke patte and bell peppers with green capsicum. Still it turned out so well. So you can always replace the ingredients with less costly ones. Just be creative.

[@neenabhasin4936]

I 👍 om shanti

[@scienceislove2014]

Bell pepper is just another term for capsicum... infact capsicum is an Australian word.. And yes these peppers do come in three colors..

[@nishaagrawal3927]

I replaced the lettuce with mix green leafs ( kale, spinach, and some other green leaves ) and dint add broccoli , however added sprouts and it tuned out super yummy!

[@sujaradhakrishnan6905]

You're just amazing👍👍

[@HarishKumar-hu1fr]

Thankyou, mem. Ji.

[@mitsuvekaria3803]

Looks super tasty and yummy, the cashew cheese dressing is WOW! ..aall recipes are awesome and looked so tempting 👌👌

[@sardarnicooking737]

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[@SatvicMovement]

Please do try the recipes and let us know which you like the best 😊

[@pshear]

@@SatvicMovement mujhe thyroid h toh sprouts kha skti hu ha nhi

[@vishalchaudhary7326]

@@SatvicMovement ma'am pcod ki problem h uske lye kya krba chahye

[@arunasree1821]

Ye salads rath me kha sakthe hai?

[@Cy44]

Tried out the first salad (cheesy) with my choice of veggies, it was surprisingly good. Thank you guys. 💛

[@bisexual6349]

Does it help in weight loss?

[@Cy44]

@@bisexual6349 As far as I’ve learned , Eating Salad before your lunch and dinner helps in weight loss + consume less wheat. Idea is to have more fibre in your diet. Eat salad until you feel full, then have your lunch or dinner. And vegetables in salad can be anything on day to day basis. My father have lost 10 kgs of weight with this method.

[@palakgupta6995]

But kaju is fattening ?

[@viplaweshsrivastava8184]

Thank you 😊!

[@atulthakrar5692]

Thank you