HEY GUYS!!! I can't wait for you to try these recipes :)
@danielled.65292 жыл бұрын
Omg thank you for making something that isn’t oatmeal. I love these ideas.
@NatalieMatthewsFitVeganChef2 жыл бұрын
I had so much fun creating these recipes ❤️ enjoy ❤️
@dollhouseq1530 Жыл бұрын
Glad I read this comment! I hate oatmeal😂
@carliec83052 жыл бұрын
I cannot wait to try the breakfast sandwich!!! I love tofu scramble but haven’t tried “egg” with chickpea yet!
@carliec83052 жыл бұрын
Oh wow it’s AMAZING!!!! I used potatoes, kale, tomatoes, peppers, spinach, garlic, and onion. Made some spicy tvp “sausage” and used daiya cheddar on top. I almost can’t believe how much I love it.
@halieblair8769 Жыл бұрын
@@carliec8305m ❤
@VeronicaAdamesSHM Жыл бұрын
Okay totally obsessed with your channel mama!!! Wonderful to see a fellow boricua showing out 🎉🎉🎉🎉 thank you!
@halieblair8769 Жыл бұрын
The potato,veggie sauce bake. Excited me
@jeristowell26352 жыл бұрын
I am now baking the loaded veggie potato hash. Smells so yummy in the oven! It's gonna be perfect after my long Winter trail run 🏃♀️ 😋. I love all your recipes ♥️!
@NatalieMatthewsFitVeganChef2 жыл бұрын
Stay warm 🏃🏽♀️! I hope you enjoy the meal❤️
@gabrielasterle45002 жыл бұрын
I LOVE your recipes :)
@NatalieMatthewsFitVeganChef2 жыл бұрын
❤️ I’m so glad you’re enjoying the recipes!
@PlantBasedPietro2 жыл бұрын
Thank you Natalie!!!! Love these videos and all the great recipes!!! :)
@mouth12112 жыл бұрын
OMGEEEEEEEE Natalie! Just took my first bite of the cream of rice taco bowl and YUM!!!!! So good! Thanks for the video, breakfast sandwiches are next week's breakfast's!
@NatalieMatthewsFitVeganChef2 жыл бұрын
Aw❤️ so glad you are enjoying it! It’s soo good!
@ToccaraDoesHair2 жыл бұрын
I’m so happy I found you!!! Love these meal preps!!
@sineadryan44244 ай бұрын
Note to self: 1:00 Tofu pancake (tofu, oatflour, seasoning) filled with spinach, onion, cheese (see recipe in description box)
@teagoldleaf4137 Жыл бұрын
These look delicious, especially the casserole. I want to like tempeh, I've tried many brands, different cooking methods but can't get rid of the bitterness. I'd love to hear any tips on how to get rid of the bitterness 👍
@greentara2918 ай бұрын
Same for me, with tempeh. Blech!!
@Britnizzle12 жыл бұрын
Everything looks so amazing! Your protein waffle recipe is a staple for me, but I love a savory breakfast so I'm excited to try these! Thinking about making the hash tomorrow for meal prep 😋 thanks for the recipes!💜✌
@NatalieMatthewsFitVeganChef2 жыл бұрын
Love me some Protein waffles 🧇! ❤️ happy Meal prepping 🙌🏽🙌🏽🙌🏽
@DDsAlchemy112 жыл бұрын
Yes I will be trying all of these. I’ll have to try a replacement for the tofu. I can’t have soy. 😔
@ansleycorson55752 жыл бұрын
Do you think the veggie hash would work well in a muffin tin? Just trying to make it even more convenient :) Thanks for the great recipes
@NatalieMatthewsFitVeganChef2 жыл бұрын
Yes! That's a great idea!
@SLAMSwan2 жыл бұрын
The veggie and tempeh hash looks amazing! I'm going to try it this weekend!
@rowenaanderson37392 жыл бұрын
Don't know how you don't have more subs after all these years. Is it because your lifestyle is so niche? Female, vegan, bodybuilder? So glad you exist!
@NatalieMatthewsFitVeganChef2 жыл бұрын
Maybe I’m not sure…🤷🏽♀️🤣 Prepping for a bodybuilding show is super weird to most of the population lol 😂 I get it though I thought the same before I started.
@NatalieMatthewsFitVeganChef2 жыл бұрын
Thank you so much ☺️❤️
@dhull.z2 жыл бұрын
I agree as a male competitor starting off competing in men’s bodybuilding it is pretty small, like competitors overall. It is growing!
@MrsMMcG2 жыл бұрын
Breakfast Sammie’s and the potato hash!! Yum!!! Thanks Natalie ♥️🌱♥️
@NatalieMatthewsFitVeganChef2 жыл бұрын
You are very welcome 🤗 happy cooking!
@megansousafitness35282 жыл бұрын
Love all your recipes. Thank you for sharing!
@NatalieMatthewsFitVeganChef2 жыл бұрын
Aw thank you ☺️❤️
@jcleaver23642 жыл бұрын
These are great!
@NatalieMatthewsFitVeganChef2 жыл бұрын
Thank you so much 🙌🏽
@uncamenone60262 жыл бұрын
I'm new to your channel. Your recipes are so simple. Thanks for sharing. 😊
@Beccaleedom8 ай бұрын
Just ordered some Pride foods rice & grind. I got their starter package & the PB 😋 kind. Also ordered some chocolate Carmel nut butters. 😋 😋 Made sure to use your code, thank you! 😊 I haven’t had cream of rice since I was a child. My mom used to make it for us all the time instead of oatmeal. I
@greentara2918 ай бұрын
Cream of Rice reminds me of my Grammy! Brings back so many sweet memories of her.
@luana9102 жыл бұрын
hmmm i need to try that breakfast sandwich! looks delicious. thank you for the recipes and inspiration :)
@robino9412 жыл бұрын
I love your ideas! I definitely want to try making the casserole. =)
@Knitsinbydenine2 жыл бұрын
Everything looks delicious! Thanks for sharing ♥️!
@NatalieMatthewsFitVeganChef2 жыл бұрын
Thank you so much ☺️ I hope you try some out.
@ReneeRobinsonOfficial2 жыл бұрын
Yay! Just hopping on the treadmill and saw your video! Excited for the inspo! 💪🏻 ♥️
@NatalieMatthewsFitVeganChef2 жыл бұрын
Get it girl!
@lajournsantanadolphin48952 жыл бұрын
Hey Natalie! Thanks for getting me into tofu. I was scared of tofu at first until I saw how much you and your husband eat tofu on a regular basis.
@NatalieMatthewsFitVeganChef2 жыл бұрын
So glad you’re enjoying one of my favorite vegan protein sources 🙌🏽
@Sannevgains8 ай бұрын
Made the omelet today and it was amazing!! So easy to make. Thank youu
@jessicavoigt47682 жыл бұрын
Thanks for this! Needed more breakfast inspiration!
@NatalieMatthewsFitVeganChef2 жыл бұрын
Yay! I know I rarely share any savory recipes for breakfast. I really wanted to have a whole video dedicated to just savory breakfast recipes that I enjoy. I can’t wait for you to try some❤️
@InspiredbyVu2 жыл бұрын
Ooh will definitely be trying this
@iw14592 жыл бұрын
love the potato hash brown recipe! keen to try it :)
@dhull.z2 жыл бұрын
Love the videos. It helps me as a male current vegan competitor [ Men’s Physique ] ✊
@NatalieMatthewsFitVeganChef2 жыл бұрын
Awesome! I’m so glad you’re finding these helpful. These are pretty low calorie, but you can definitely customize to make it fit your own macros. When I cook these for my hubby I give him 2 servings. Are you currently in prep?
@dhull.z2 жыл бұрын
@@NatalieMatthewsFitVeganChef def! Yeah I agree, after years of experiencing w/ macros you learn to get creative right?! 12 weeks out atm, was going to compete NPC natural but OCB for now.
@NatalieMatthewsFitVeganChef2 жыл бұрын
@@dhull.z sweet! Good luck 🙌🏽 happy prep!
@peppercornfarmdoodles82182 жыл бұрын
Can’t wait to try the hash brown casserole!!!
@katiehemstreet89392 жыл бұрын
I love all these, but that potato hash looks devine! 😍
@NatalieMatthewsFitVeganChef2 жыл бұрын
Sooo colorful 👀
@Jilleyful2 жыл бұрын
All of those look really good, but I'm excited to try that potato hash!!
@bkokopelic2 жыл бұрын
Looking forward to trying the hash. Thanks for sharing!
@NatalieMatthewsFitVeganChef2 жыл бұрын
Thank you so much ❤️Enjoy!
@UjoWadjet2 жыл бұрын
I was literally eating a breakfast sandwich when this video popped up 😄. I'm definitely going to give all of these a try😊
@NatalieMatthewsFitVeganChef2 жыл бұрын
Awesome! I can't wait for you to try it.
@KL-qx4ok2 жыл бұрын
Of course another humbling video.every time I think it’s hard to switch over to veggie you encourage me lol
@NatalieMatthewsFitVeganChef2 жыл бұрын
Aw👏🏽 love this
@dawnbuckner86842 жыл бұрын
Hi Natalie have you thought about making satain with the Taco rice and grind.
@hollychavez43402 жыл бұрын
I love you!!!!!!!!!!! Ur the best Natalie hope you have an awesome day
@NatalieMatthewsFitVeganChef2 жыл бұрын
Thank you! I hope you have a great day too.
@rowenaanderson37392 жыл бұрын
Such good recipes!
@NatalieMatthewsFitVeganChef2 жыл бұрын
Thank you so much
@foodandstylewithizzy3112 жыл бұрын
Can’t wait to try the casserole. 😄
@NatalieMatthewsFitVeganChef2 жыл бұрын
Yay 😃 enjoy ❤️
@MorrisB32 жыл бұрын
Dang it's been a minute. All the breaks so it doesn't show up in notifications like it use to. Ha. Glad you are doing good queen.
@HealthMotivator2 жыл бұрын
Vibes
@kimlehman84522 жыл бұрын
I can't wait to try the hash!
@NatalieMatthewsFitVeganChef2 жыл бұрын
Soo good 🤩👀
@mackenzielaramie24332 жыл бұрын
TACO RICE AND GRIND GIRL I NEED THIS IN MY LIFE
@lukewinnicki47512 жыл бұрын
If we can’t find chickpea bean flour, what other flour do you recommend? Thanks for the recipes. Keep up the good work
@kristinsearight38132 жыл бұрын
Grind up some dry chickpeas in a good processor :)
@shaynahanus40342 жыл бұрын
Even though I’m not vegan I love your videos and recipes Natalie! I’ll check out those Rice N’ Grinds!! 😋🤤🌮
@NatalieMatthewsFitVeganChef2 жыл бұрын
Thank you so much. That Rice N Grinds Taco 🌮 is sooo good! Just add water🤯 that’s it🙌🏽
@dianepratt76262 жыл бұрын
How can i get names of products you use? The vegan brand names? Please reply
@twoodward52832 жыл бұрын
Thank you so much for these recipes! Is there a difference between the shelf stable tofu and the refrigerated? I used the refrigerated this morning and they didn’t hold together well like yours but it was still delicious. 🌟
@NatalieMatthewsFitVeganChef2 жыл бұрын
It taste better, really cheap, holds better because I has a bit less water content than refrigerated tofu.
@NatalieMatthewsFitVeganChef2 жыл бұрын
If you find your silken tofu really watery… don’t add water that the recipe calls for.
@ragavendrapanakarajupally90622 жыл бұрын
What can you sub for the rice and grins?
@townsendstephen2 жыл бұрын
Fantastic,
@NatalieMatthewsFitVeganChef2 жыл бұрын
Thank you so much
@jocelynduran85352 жыл бұрын
Are the macros for the omelette only or the entire muffin with fillings?
@meditationserenitybalance872 Жыл бұрын
❤
@botanicallybuilding2 жыл бұрын
Loving your vegan egg whites!
@NatalieMatthewsFitVeganChef2 жыл бұрын
Thank you beautiful 🤩 So yummy 🤤
@GeorgeRitchieMatthews2 жыл бұрын
I could eat those breakfast sandwiches every day!
@NatalieMatthewsFitVeganChef2 жыл бұрын
Haha you do!!!! Guys… he literally has 1-2 a day🤣😂
@lindabyrne56922 жыл бұрын
Hi: Can you do a lunch/dinner meal prep with just beans and not tofu? I am trying to get a balance. I am a breast cancer survivor and my husband just finished radiation for prostrate cancer. (Yes. I did a radon test for both air and water and had my water tested for other things and my home is all clear.) But, soy is not good for me, but is good for him. Plus, my thyroid is crazy and I should not have soy for that either. Some beans are not good for prostrate cancer. But, we are trying to keep our fat content down because prostrate cancer likes fat because it drives testosterone. But we need protein. If I can't figure it out then we have to go back to eating meat. I do have a nutritionist and I have a natural path. Both say soy is fine ... but ... I read conflicting reports. Especially soy in relation to hypothyroidism. Any way, Sigi's has a plant based yogurt that has 10 grams, Ripple has a drink that has 20 grams, hemp hearts, and wheat germ, and after that I go blank. Help!
@dr.kurtjohnson17912 жыл бұрын
Do you freeze the breakfast sandwiches or just put in fridge. They taste okay on the 4th day ?
@NatalieMatthewsFitVeganChef2 жыл бұрын
I put them in the fridge… and reheat in the microwave for a minute. You can totally make more and freeze them. They hold up great during 4 days. I would not keep in the fridge for longer than 4 days.
@mariadocarmosarmento94872 жыл бұрын
Definitely going to try out the breakfast sandwich and the casserole! What’s the size of those hash browns from Whole Foods? I usually use the Trader Joe’s one but I’m not sure if it’s the same size :) thanks!
@NatalieMatthewsFitVeganChef2 жыл бұрын
Awesome! The Wholefoods hash is 16oz/450g.
@mariadocarmosarmento94872 жыл бұрын
@@NatalieMatthewsFitVeganChef thank you!
@mexarrinha2 жыл бұрын
Damn so much choice there! I can barely find any stuff here...
@FitnessYogawithSarah2 жыл бұрын
Thank you for sharing. I am burned out on oatmeal.
@NatalieMatthewsFitVeganChef2 жыл бұрын
Oh no! I totally get it
@missk49342 жыл бұрын
👏More👏of👏these👏videos!!!👏
@NatalieMatthewsFitVeganChef2 жыл бұрын
Haha so happy you’re enjoying them🙌🏽
@ruthhorndasch52442 жыл бұрын
I’m new here👋 what great ideas😁
@NatalieMatthewsFitVeganChef2 жыл бұрын
Hi 👋🏼 welcome 🤗
@heathergrenanco23102 жыл бұрын
What’s the trick here. 😂 my omelette is now scrambled 😅 I literally can’t make omelette or pancakes. Anything in this shape just sticks.
@relaxstation422411 ай бұрын
It is really amazing but it is not ok to eat the same meals everyday your body will have a plateau
@Jordan29-z1u2 жыл бұрын
So sad that a woman would disfigured their body in this manner🤭🤢🤮