Savory Vegan Breakfast Ideas (Easy + Healthy!)

[@stanleystewart8444]

Savory oats make so much sense! Oats are pretty much like noodles, tofu, or any other bland starch. It's a mental jump for Americans to use them in a savory way but it totally makes sense because they don't have a strong flavor on their own. I reallly want to try that recipe now.

[@bartbart4486]

Not so far fetched as you would think imho, shrimp and grits are much like savory oats.

[@RDevi-xk7xj]

Actually savoury oats is cooked a lot in indian cuisine. Look up masala oats :)

[@anjalijha6565]

@@RDevi-xk7xj yes infact our regular# khichdi #closely resembles in taste to this one

[@rosakq2]

Stanley Stewart it makes sense but it’s hard to imagine not eating sweet oats haha

[@globalcitizenn]

When oats were introduced to India which is not used to eating sweets as a daily diet, Indians adaptated it to a savoury Upma recipe.

[@MarieJohnson]

OMG, Caitlin, I asked and you DELIVERED! Thanks so much for making this video! As a vegan mom to four boys, I don't make time to come up with new recipes but I'm a total savory person! Can't wait to make ALLL of these this week!

[@ebonnimdful]

I like sweet breakfasts too.

[@emalinel]

oh thank God. Im a sweet person too but there's only so much oatmeal, smoothies, cereal or overnight oats I can take before i get bored of eating breakfast. THANKS CAITLIN

[@discoQueen127]

💡Idea: Vegan breakfasts from different parts of the world 🌎

[@antampeterson6027]

Jasmine Gregg yes please

[@stelianajasmine8960]

That si a fucking great ideea

[@llamalaverne994]

yess

[@darkinside2203]

Excellent idea

[@choose2bekindd]

“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.” ‭‭2 Peter‬ ‭3:9‬ ‭NIV‬ ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” “Come to me, all you who are weary and burdened, and I will give you rest.” ‭‭Matthew‬ ‭11:28‬ ‭ “For the Son of Man came to seek and to save the lost.”” ‭‭Luke‬ ‭19:10‬ ‭ God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless y’all!!!

[@missnicola1116]

My favorite savory vegan breakfast is sweet potato hash!! I just brown up sweet potato, red or white onion and top it with avocado! Pretty simple, but absolutely delish!

[@Ella.L.]

Sounds yummy! 🙂

[@ithildiess9048]

do you bake it in the oven first to make it soft? so you can fry it. or cook in boiling water first? and mash it ?

[@khandicemarie1135]

Soundssssssssss DELISSSSSHHH

[@maurinaruff5328]

Does the recipe still work w normal flour?

[@BuddleDuddle]

This looks AMAZING! I'm not vegan, but trying to transition to a vegetarian diet. I have a type of IBS that prevents me from eating gluten and dairy products, but most vegetables and fruits, thankfully, don't bother me. The fact that the pancakes are savory AND use gluten-free flour is a game-changer for my morning routine. Thank you!

[@brittanythorne]

Those root veggie pancakes are calling my name! Cooler weather also makes me crave more savory breakfasts so this video came just in time

[@Carmen_Tatis]

Once I got over the concept of foods assigned for certain parts of the day, food prep for a heck of a lot easier! I’m so glad someone else said this! Others call me crazy for “eating dinner” in the morning!

[@rosee4051]

I really want to get into a vegan diet slowly! But the fact you incorporate meal prep instructions as well is going to help me so much, thank you! Can’t wait to start this first step in this diet!

[@moosenavi]

the plating on the root veggie pancakes is so beautiful!

[@RachelAnn]

I have frozen dumplings for breakfast embarrassingly often. But also pan-friend tofu sandwiches and avocado toast. I'm definitely a savory breakfast person.

[@CassieTranthesuperfitbabe]

The vegan egg salad toast looks BOMB! I have to try it out--I didn't generally eat egg salads prior to veganism. It will probably taste great!

[@killerwolf551]

egg is NOT Vegan its still meat

[@CassieTranthesuperfitbabe]

John Thompson that’s why I said VEGAN EGG. It was a vegan salad with tofu that’s supposed to taste like eggs.

[@maja__5047]

@@killerwolf551 Egg is not meat😂😂

[@amandaashly789]

John Thompson egg is an animal by-product, which is why vegetarians still eat it as it’s not considered meat to them and they just eat a veggie based diet. What was shown above was vegan eggs, most brands have it in either a powdered form or a tofu form so it can resemble and taste like eggs although it is not and completely plant based :)

[@H.b72]

Amanda Ashly not all vegetarians consider eggs in their meals, like me.. I don’t eat eggs even tho I’m a vegetarian, I don’t eat meat, but I drink milk

[@christybaldwin8666]

My favorite savory breakfast is the burritos you posted a while back with sweet potatoes, blackbeans and salsa! I make a big batch once or twice a month.

[@lindseyjackson2393]

So happy to see vegan breakfast options that aren’t as common (for example overnight oats, smoothie, etc.). Great video

[@herpaderpz]

I’m a solely sweet breakfast person but that egg salad 🤤 is going to be made for lunch ASAP. I love tofuuuu Update: just made it and it was AMAZING! This is going to be a go-to meal for me!

[@dianamendoza6829]

Yani Singer did you use the black salt? I’m afraid it will taste bad

[@herpaderpz]

Diana Mendoza yes! Don’t worry it doesn’t make it taste bad, it’s mostly salty with a eggy like flavor. It was my first time using it too. Just use the amount she has in her recipe and you should be fine! ❤️

[@dianacalvillo4167]

Where did you guys buy the black salt ?

[@herpaderpz]

Diana Calvillo I got mine off amazon

[@cheezy1994]

@@dianacalvillo4167 It is available at Indian grocers as well :) If you happen to have one near you.

[@desireewalker1786]

My husband and I are brand new to the vegan world and your three breakfast meals are definitely going into my meal plan. I love oatmeal so I can't wait to try something new. Thank You

[@DiMagnolia]

Yoooooo I’m so hyped for the egg salad, I always had a love hate relationship with eggs because of the sulfur smell, so just omitting the black salt makes it easy to have everything I did love about egg salad

[@tonguepetals]

The black salt is my answer to everything, it’s like me and hot sauce I put that-ish on everything. And it’s perfect for those egg dishes that you want to make but we don’t need eggs anymore. Definitely something you want to buy.

[@m.vanderJ1206]

I made the savory oats yesterday. Added raisins, mushrooms and faux chicken pieces. Ate the first bowl today and was blown away! This is sooo good! Thanks for the recipe!

[@-AnweshaDas-]

You saying Kala Namakh was unexpected but it made me smile ❤️

[@katieburgess6839]

I use black salt in my "vegg" salad too. It's got such authentic flavour! Can't wait to try these root veggie pancakes.

[@nokubongavundla8725]

I made the savoury oats this morning. I was skeptical but it was amazing. My family loved it. Ill try the other 2 on the video as well. Thank you and thank you foraking this video

[@snowtheacatt]

the savory oatmeal was soooo much more comforting to eat then expected.

[@Itsmeyagirl]

I like how you take a new spin on the oats and veggies. So creative

[@MarieJohnson]

Most excited for the tofu egg salad! I saw that on Chris and Jasmine's channel yummm!

[@cryssiejones7315]

I will like to try the vegan egg salad I'm alittle unsure about it but I'll still give it a try

[@Gaby000999]

Finally, savory breakfast ideas! Don't get me wrong, I like sweet breakfast ideas too, but after a while I crave for savory in my mornings! Thank you so much Caitlin :3

[@mariav.9384]

WOW I made your egg salad and it was delicious. My husband and daughter couldnt believe there was no egg in it. I used regular salt as i couldn't find the black salt. I can only imagine how it would taste with it. Thank you for this amazing recipe!

[@francescabosco7619]

You are a genius Vegan chef

[@chibicheeks78]

I've been looking for vegan alternatives for tea sandwiches and your vegan egg salad is perfect.

[@angolangel]

Wow, Caitlin. You are SO GOOD AT WHAT YOU DO! How do you make such brilliant vegan recipes over and over again? Brilliant! Thank you!

[@juliaschmidt0923]

A TIP: for the vegan egg tofu scramble, if you use extra firm and high protein tofu, you don't have to press it before you make it! The texture is different but it's still really delicious

[@youtubejunkie7020]

I made your savory Porridge. First time eating non-sweet porridge. I actually really love it. Thanks for the recipe!

[@Hongoancestral]

Thanks for all your beautiful recipes, they've been so helpful to me. Actually, you have a sick talent doing your thing, also your voice is so smooth and really like it a lot! Keep doing the gnarliest recipes i've ever seen, please! Saludos desde Mexico!!

[@accessme154]

You read my mind!!! I’ve been looking for more savory breakfast recipes!! Thank you!

[@TheIdeabaker]

I’m all over those savory oats, and will be trying them this week. Also, your cashew cream recipe is the first version that has ever “clicked” for me...looks easy, delicious, and satisfying. The root veggie pancakes are a delightful breakfast idea that seem perfectly paired with the cashew cream. Thank you for your creative ideas that are so well explained, filmed and edited...time to head to my kitchen!

[@silverjew811]

I dont comment enough but Caitlin, you're awesome! So genuine, smart, creative, and helpful!

[@43circle]

I love how your voice is so soothing/satisfying

[@rachelfry8445]

Those all looked very good and very creative!! love avocado toast either by itself or with tofu scramble or sauteed mushrooms in garlic and little balsamic vinegar 😍 breakfast burritos are always amazing as well with tofu scramble, soy chorizo (I get this from trader Joe's and it's AMAZING) , black beans, avocado and sauteed greens!

[@chiara3922]

Those root veggies pancakes look so yummy I wanna eat them right now, I seriously think I'll have them for lunch tomorrow, cause I like my breakfast sweet

[@veggiesoul]

I put Apple cider vinegar, braggs, and hot sauce on my savory oatmeal. The combo is so good! And I use a 7 grain blend or quinoa sometimes. Savory breakfast is yum!!

[@susunslatky]

FanTAStic! I Especially would like to try the vegan egg salad recipe, as I have been researching different ones and really like your ideas about the medium firm tofu, chopping the tofu rather than crumbling it, and of course using black salt. TIP: When I made mine last week, I separated out half of the tofu and left it white and then only added the turmeric to the other half to make it yellow, and then when I mixed them together, there was wore white showing through, like real egg salad.

[@arrowmarie1610]

Your the gordon Ramsey of vegan cooking. Needless to say these recipes look amazing.

[@paulawojciechowska]

God bless for someone who finally does something healthy and savoury and interesting! N not only "creative" sweet crap

[@AvaeloreXinYan]

savory oatmeal looks great! the oatmeal recipes i see are usually almost always sweet but i lean towards being a savory eater so thank u for sharing the savory recipe!

[@Books_Anime_92]

The vegan egg salad sound delicious and looks super easy to make.

[@cookieaddictions]

As someone who hates fruits, I LOVE recipes like this!!

[@theveganhippie2730]

Those potato pancakes look so good. And the egg salad. Savory oats scared me at first too. Then I made savory oat patties and even my daughter liked them. Well done Caitlin.

[@UptightCurlsbyAmanda]

The flavors in that egg salad sound amazing!!! I’m always struggling with what to eat for lunch and am so happy to have come across this video!! Looking forward to checking out some more of your recipes :)

[@TheDevilDarling]

I need those root veggie pancakes in my life! Im too lazy to make them in the morning but I am definitely going to be trying them out for lunch or a light dinner 😍

[@paulinefollett3099]

It all looks delicious. I had a friend who used to have her cereal for supper before she went to bed. I always thought that it was odd, but I guess anything goes.

[@koko6609]

You will forever be my favorite blogger. Please never stop bc I rely on your videos to go food shopping & figure out how to feed myself 😂😂

[@MadalinaZbranca]

I've actually never had a "real" egg salad before going vegan (not a big thing where I live) but I have to try the vegan version... And I love root vegetable pancakes more than just the potato ones too... Thanks for the video

[@NakiasHideaway]

I don't have time to make lavish breakfast and I don't like spending a ton of time in the kitchen. My go-to breakfast during the week is oatmeal or tofu scramble on toasted bread. But I'm excited to try the savory oatmeal now! Thanks for the recipe!

[@MrsLTic]

In India most of the ready made oats are savory, and they have plenty of flavors, including curry, tomato, etc. There's even Quaker Oats with masala and veggie flavor. I also saw lots of savory baby foods like dahl curry and veggie Cerelac.

[@sebastianfierro5887]

@caitlin shoemaker forget the breakfast, you’re the most savory meal I have ever seen

[@kristenjawor-brady8491]

Great job can’t wait to try these. I agree, eat what you eat when you want

[@philmccracken2534]

This is insanely creative and thoughtful!

[@chunkeymonkey742]

I did the egg salad and I added baked potatoes and it was sooooo good!

[@biffplaylist]

The savory oatmeal was so good! I was super skeptical at first but after I tried it I was hooked! I also loved the vegan egg salad, so tasty! Thanks for all the great recipes!

[@courtneyadams1866]

My usual breakfast in Costa Rica was beans, rice, and plantains - I loved it 😋 My favorite savory breakfast to make at home is tofu scramble breakfast tacos!

[@Javea97]

I was literally searching for a a way to make a vegan egg salat sandwich while watching this. THANK YOU !

[@HealingNatureMeditation]

The pancakes look really delicious!😋🍀💕

[@phylliswashington4445]

Blown away Caitlin love the potatoe cakes

[@JohannaZee]

I really want to make some Savory Oats not just for breakfast but for dinner.

[@annascott2347]

I make savoury oats all the time, garlic and thyme mushrooms with spinach and chickpeas, + nutrional yheast, smoked paprika, a bit of marmite and salt + pepper 👌🏼

[@raneemk4615]

Make a tomatoy oats soup .its good

[@niki-vi9pd]

kzbin.info/www/bejne/Y6KvdZ1jl7WVbMk this video has a few savoury oats!

[@elizabethregnes7290]

I've never heard of savory oats before but it reminds me of just normal rice porridge (or congee). I guess it doesn't seem so weird when you compare it to that? That's so cool though, never thought to incorporate oats into a soup. I'll try this.

[@bartbart4486]

Right you are. It reminds me about shrimp and grits, a traditional breakfast dish from the south. Makes savory oats not so far fetched at all.

[@elizabethregnes7290]

Bart Bart guess were all too trapped in our bubbles sometimes 🤗

[@bartbart4486]

@@elizabethregnes7290 Perhaps it's for the best that way, otherwise we would miss out on the excitement of discovering new stuff😏

[@elizabethregnes7290]

@@bartbart4486 Agreed. It's always great discovering new ways to cook! 😍

[@JacquelineTrudel]

I loveeee how simple your recipes are yet full of flavour. You are very creative.I cant wait to try! We are totally on the same page.

[@jacki3b00]

I totally prefer a savory breakfast! I’ve been attempting savory oats for some time, glad to finally have a little guidance!

[@elainekim2704]

i’m not vegan but u have been inspiring me to eat more healthy and vegan meals 💕💕💕

[@randomname7546]

This is awesome! A lot of vegan breakfast videos have sweet recipes like smoothie bowl so love this instead

[@gypsygurl]

Thanks Caitlin for bringing savory breakfast recipes. You are the best!!!

[@plantplanetearth509]

I love making breakfast sausage patties using oats. So easy and yummy. All vegan of course.

[@sharalli3112]

Yess! I 100% prefer savory over sweet, and I’m a little tired of seeing smoothie bowls. These look delicious

[@artzycookies7050]

Vegans on KZbin are truly the most peaceful ones

[@hkdaize]

SAVOURY PEOPLE UNITEEEEE

[@mimzers1]

I’m so shocked and I’ve only seen the first recipe. I am totally doing this WUT!!! THANK YOU

[@atulpatel2850]

Great ideas, Caitlin. Can’t wait to try them. I eat savory breakfast most of the time.

[@phillisjackson9103]

I am truly impressed, I am just starting out eating healthy, thank you for all your recipes.

[@fernandahirokawa3767]

Tofu egg salad became the breakfast prep to go here.

[@ThaOfficialBuTt3rCuP]

Wow, these recipes look amazing. Definitely eager to try them out, esp the tofu "egg" salad!

[@SMsneakyninja]

I am totally into those sweet potato carrot pancakes! I need to give them a try!

[@Drea98]

You could do the last one with grits too! I LOVED grits growing up!

[@SageHancock]

vegan biscuits and gravy? 🙃 please

[@kh-uw6um]

check out Donna Goodman Green_Cooking up good Health for no animal products biscuits & gravy

[@SageHancock]

2010kh good to know!! Thank you 😊

[@AnahataHeart]

I was actually just craving this

[@whisperingwillowtrees]

never tried biscuits and gravy... maybe one day.

[@liscatcat8756]

Biscuits and gravy is the gravy like a sweet syrup ?

[@shess1640]

I really appreciate this....when I start out with sweet foods, I find I keep chasing the sweetness throughout the day...so it’s better that I start with savory.

[@laraeyking1280]

Mexican breakfast! Usually with eggs and a breakfast meat. But I do lots of green veggies, potatoes, tofu, salsa and avocado on top! Uh-mayzing!

[@GS-lq2is]

Thank you - I'm totally a savory person, so this is very helpful!

[@theitzelperez]

that tofu egg salad looks delicious!

[@Saimanayen1123]

I been eating savory oatmeal my entire life and everyone was like ewww but it’s so GOOOD

[@Tierrittaa]

This is amazing and so different to most videos I come across

[@AlainaNicole]

They all look sooo good 😍😍😍

[@nematoaddd]

I like miso soup for breakfast. I buy that nice organic miso paste. I put whatever greens I have in it.

[@marharytaharachka5634]

My mom used to make savory oats all the time (basically my whole life, I’m 21) until I showed her the sweet version with bananas and berries like a year ago. Needless to say I got bored with savory oats and now I feel like I only crave fruit and sweet oatmeal every single morning. But after seeing this gotta give savory second chance!

[@sydneygrace9473]

Omg Caitlin that tofu egg salad looks SO GOOD!! I would really love to see you do vegan salad dressing recipes and smoothie ideas😁 I’m always stuck having the same salads and smoothies!!🙄 also, I just made your vegan corn chowder yesterday, and I LOVED it!!! Even my mom thought it was delicious!! Thanks for the recipe!!☺️☺️

[@antoinettejackson8714]

I'm trying all of them..YUM, can't wait!

[@delilahluvsyou8421]

I’m not a fan of savory breakfasts either (I like sweet ☺️) but GIRL, these recipes look soooo delicious 😍 I want to try these recipes for a “breakfast dinner”. I used to love having breakfast for dinner when I was younger but haven’t had it in sooo long bc I didn’t know how to make savory and egg-like breakfasts. Thanks!

[@valeriakitty12]

I first heard of savory oatmeal a few months back from The Domestic Geek and thought it was so unique!! I made myself some savory oats and it was amazing 😭

[@rebeccaalessia]

LOVE THE RECIPES! And love your video aesthetic!!!😍😍😍❤️❤️❤️

[@flippingforreal109]

Thanks for sharing the video and my favorite was the egg salad sandwich

[@ashleyalhadeff]

Neeeeeeeded this. I can’t seem to eat sweet breaky anymore. Thank you!!

[@ashleyalhadeff]

Did you cook the root veg first? Or is the pan time enough cool time to cook through?

[@johnsnow5264]

So nice. Both the recipes and the presentation.