4 Exercises to Get Monster Rear Delts "FAST"

Who needs bigger rear delts? I know that most of you if not all said yes. In this video, we do a giant set that will just crush your rear delts. This workouts can be done twice a week. I like to do it with chest. This rear delt workout will give you a nasty pump. Give this a try and let me know how your rear delts felt.
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#RearDelts #ShoulderWorkout #JohnMeadows

[@mountaindog1]

Make sure you checkout our rebuilding your body workouts: kzbin.info/aero/PLNAUreWTt_SgCGzMQGGa8zXscEyuTzB66

[@elenmh6459]

how much sets of this i need to do ?

[@toneloc9084]

Hey mate. I'm looking at buying one of your programs. Problem is I'm in lock down ATM because of covid so only have bench press and dumbbells. What program would you recommend. Been training hard for a year and a half and am 41 years old.

[@allenvasquez1284]

Thank you so so much for this 🙏🏽 this has helped me a ton and I already see improvement 💪🏽

[@GamesDiddley]

Came for the delts, stayed for the yoyo

[@bcraiders11]

100%

[@xlittlep]

The elite yo-yo content everyone actually came to this video for begins at 7:07

[@wtfpwndomg]

One sick kvnt

[@JustArtsCreations]

he is legit good at that too

[@Morpheah]

Probably less complex than most of the tricks I've watched Alex pull-off in previous videos, but as far as execution goes, this one looked really fucking smooth

[@Xplora213]

What they actual fuck. That’s amazing.

[@sawris7294]

Hard trick. Love it

[@mikeb9396]

John, I just did 4 rounds of this giant set (yes, my wife says I overdo everything). The pump that I got off of these is unbelievable. I’m going to be using this long term to grow my underdeveloped rear delts. THANK YOU!

[@Christopher-rk2wi]

The best teacher on the planet the real deal. Many thanks and many gains for my 15yr old as well as me.

[@markharris8671]

every time you hear "ALRIGHT HI EVERYBODY" you know you about to get some damn good knowledge dropped on you.

[@harishvk9605]

"Every Day Better" at Thumbnails John Meadows 2020!

[@mcaldwell27]

You have a brilliant channel John! I've been a personal trainer for 7 years and I learn something new each time I watch. Fantastic work, keep these coming!

[@mountaindog1]

Much appreciated

[@dustin6528]

I echo this. I’ve been a trainer for 2 years and I learn stuff from you all the time. Very grateful for your content!

[@Flawgore]

@@dustin6528 how to become PT brother what’s the first steps?

[@luckosteve12]

Perfect timing! I need to balance out my shoulder training and this looks like a great place to start. Thanks John.

[@raulcobian6711]

By far the best mix of excercises I have done!!! Thank you!!!

[@bryanlewis4597]

Can you give Caroline a permanent spot on your channel? TIA

[@strongsweetcaroline]

I vote yes 🙋‍♀️

[@hawaiiminded]

Love all you videos. The short ones are great! Quick and informative

[@johnwoyurka5373]

Very impressive Alexander! Great video John, thanks for the info.

[@naftab123]

Thank you for all the little details you put into your videos, they are truly very helpful, hope the health is good and stays good, also your son has great skills.

[@user-cm6de7oj5z]

Thanks John! love the banded pull aparts I do them every morning

[@johnnyyukon7887]

great workout, thanks John

[@Angel_Ripoff]

Another great video with the focus on one of my favorite muscles, rear delts & triceps for the win!

[@BigCat-vu2tb]

This is perfect timing, was just looking for Delt video whilst drinking pre, was going to rewatch one your older shoulder videos but this was recommended! Especially with my posterior delt losing its pop during quarantine...always great content and now you are clairvoyant!

[@andrijamunitic7320]

Here come the comments again lol. But for real though, good content John keep it up man

[@strongsweetcaroline]

Thank you!! He's the best

[@KarBen18]

Just added this on to the end of my chest session...wow, the burn and pump. Thank you for sharing this nugget 🙏🏼

[@terrinil9995]

Great vid ! Can't wait to try this 👍👍

[@bpa3520]

gotta try these....love the exercise selection...

[@jmichel70]

Thanks for all the videos.

[@davidwhittington9498]

Great tips again my man

[@michiganmobster1652]

Great video man, I love hitting rear delts. Always great to add more exercises into the arsenal. Personally I like hitting rear delts flies and superset with either tricep kickbacks or bent over high rows, usually fries my rear delts. But definitely gonna try these out. As always great video. Hope you and your family is staying safe!

[@salahuddinyusuf]

twice a week (after a chest workout) 3-4 sets 20 banded pull aparts 8 barbell rows 20 hanging rear delt flys 15sec banded isometric fly

[@joevelasquez2757]

This is fabulous! I'm gonna try this out

[@pattyliegl4859]

Great trick Alexander!

[@user-cn8ow3db6q]

the best fitness channel 💪

[@gregorynelson6230]

Ever since I took your advice on starting back training with rear delts, I've never trained any other way. Really opens up the upper back musculature, gets me nice and warmed up for barbell rows.

[@CycoWarriorx]

Perfect... today is my shoulder day... 🙌🏽

[@joshuatirado99]

Same today is shoulders and chest for me

[@johnpenningtoniii2086]

Great video man 👍

[@stevenzak199]

I tried this routine today (substituting a Bodylastics band row using the Bodylastics curl bar and a heavy band around a post for the barbell row, which made 3 of my 4 exercises band exercises). I loved this routine and found an additional benefit to the dumbbell partial swings: the short range of motion is easy on a shoulder with impingement issues. Thanks, John.

[@billyyousaf2036]

Hi John, Great video and really useful rear delt exercises that I could definitely incorporate as I've had weak delts for a while and need different exercises to target them. Big thank you for making the video. Cheers, Billy

[@cgoesmoomoo]

Hi mountaindog1, I’ve been doing this twice a week for 2 weeks now and it has made a DRASTIC difference in my rear delts!! Showing this video to literally everybody I meet because this is absolutely essential in developing that muscle.

[@34freesmooth]

This one made me subscribe I’m going to try this out on chest day tomorrow, thanks!

[@lisascott2841]

Great delts workout and awesome yo yo trick as always Alexander! 👊🏻❤️

[@jakezaragoza6091]

Thank you John love this rear delt workout! Going to do with my chest workout today 😉Alexander is a pro👍🏽💪🏽

[@EM-fz3hf]

Def gonna try this tonight and as my first shoulder exercise when training shoulders from now on.

[@Thedudeabides803]

Perfect timing. I need some bands and hopefully you guys have them in stock!!!

[@Eccles_basement_gym]

If they dont RBT has them in stock

[@jakegrindstaff2049]

Man I love your stuff. I told you this b4 I’m an old x Olympic lifter now just trains for fun. Love your delt stuff, got to get me some bands to try. And your son is awesome with yo-yo stuff, show my sons some yo-yo tricks back when. Love you man!!

[@malc7784]

I did this. OMG I had never seen my rear delta pumped so big. It made my shoulders look fantastic! Honestly, my favourite shoulder workout. Thank you now I just need your T shirt lol

[@Teamshmo]

This routine is serious. I've almost never felt my rear delts before and this had them blown up by the second set.

[@Dougie.A.M]

Best yoyo trick yet! Mind has been blown!

[@entitiessoul]

Bands is seriously the best rear exercise. The burn and pain is just surreal and unmatched.

[@julianharrison8878]

Hi John great rear delt video with Caroline and Dave. Still in gym lockdown over here so it really fits in well with what equipment I have managed to cobble together in the garage. Very best wishes. Jim Harrison Cheshire UK.

[@jzdavis9799]

I have been doing this superset and it is legit John is a weightlifting genius

[@deardevildk]

today is my 1 year anniversary with mountaindog ..i am long time viewer but 1 year ago i decided to use his videos for my motivation preworkout and the results are amazing thank you so much john wish you the best

[@Blue_Splash89]

John I’ve been doing your shoulder exercises and Charles glass also with superhuman channel and both have been extremely effective on my shoulder development . Thank you so much! God bless

[@NikkiNexo777]

Wide grip bent over rows make my rear delts grow like no other. What a great exercise. I'm definitely going to try this rear delt circuit next time I train

[@echo_bravo1]

At the gym now. Just finished this workout. Holy hell my rear delts are on 🔥!!!!! Rear delts are my only main lagging part right now. Definitely hitting this twice a week. Thanks, John!!!!!

[@MrDrPerci]

Good vid!

[@s4kii]

The people thank you for both videos 👍🏻👍🏻

[@thekaizentrainer8872]

Always great videos 🙏🙏🙏🙏🙏🙏

[@jk-ed3pi]

awesome exercises for rear delts. cool kid those yoyo tricks look hard to do. great to see you in better health. be safe stay healthy and live forever and make videos forever your content is always a great addition to bodybuilding that shows another perspective on hitting certain muscles that other people miss thank you sir

[@crenick]

This is it. This is the video I've been looking for

[@Ragdoll19696]

We definitely wanna see some giant sets and good old John doesn't disappoint

[@robwalsh2362]

I have just tried this at home, no barbell though. I use the band and 10lb dumbbells. Even without doing the barbell work it was tough and my delts were on 🔥, nice workout Mr Meadow!!! 💪🏻

[@Day12My]

Dude that yoyo trick was AWESOME!!!!!

[@navdeepsingh-ul9yv]

Thank u very much sir ❤️👍👌for these exercises bcz I've gone through tons of videos but no one explained this good 😍 again thanks

[@NikkiNexo777]

Alexander is the absolute yo-yo master! He is by far the best at yoyo tricks that I've ever seen. I always look forward to the little yo-yo Snippets in your videos

[@youssefshahir8624]

Thanks 💖 keep the work 👍

[@uncouth420]

Gonna add this to the end of my back workout tonight

[@micheleconteduca2462]

Great video thank you

[@hacker037]

nice Exercises

[@estrada369265]

I need some bands... time to order some! Thanks John!

[@estrada369265]

and just like that I got bands lol

[@Frenchie_muds]

Nicest guy in bodybuilding 💯

[@rdu239]

Hey, John your swing swing let them hang dumbbell move is great, I first though you simply joking around but its actually awesome especially because I really cant do a reverse fly in that position, tnx!

[@jonathannoerr5997]

Since I LIKE to do Chest on Sundays. Then Back on Fridays... I'm thinking??? That Sets resembling THIS,,,, Weaved thru my Chest Day. Then END my Back session on Friday,,, with a GOOD, Hard just One round of THIS... IS something I'll START this Friday!!! Since I Already DID Chest for this Week!!! THANKS again John!!!!

[@bbqujeh]

This was awesome, the last exercise was the hardest. So I'll keep it up for 8 weeks, then switch over to another routine.

[@annamagdalena8875]

Will give this a try 😀

[@whosVan]

That hi everybody shirt is the best thing I’ve seen all day 🤣

[@andrewsridjaja1945]

Perfect! My rear delts are especially lagging behind my front delts

[@ypmm53]

Great giant set! I love when you throw you son’s yo-yo tricks!!

[@nilo7727]

Great rear delt burn!!!😎

[@andythousand345]

Do one set of Yo-Yo’s after each set of Delts. Great video John.

[@gauribagul8349]

Gold content❤

[@5cent27]

Just in time for chest and shoulder day!!! 🤘🤘

[@zorbak5090]

very cool video

[@philliplabuschagne5508]

Real difficult yoyo move there💪

[@janneplanman6433]

Awesome 🏆

[@m.a.8425]

Great video. The kid was Awesome!!

[@scycosnake3964]

My favorite is dumbell facepull dropsets and external rotation with plates

[@robertsiebers3151]

I love your videos, John. Your tips and tricks have helped me tremendously. Also, I just tried your pre workout for the first time and it's the only one I've tried that doesn't hurt my stomach. I've had Ulcerative colitis since 2013 and haven't been able to find a pre workout that my digestive system can handle. Knock on wood I think I found the last pre workout I will ever use.

[@boroofus9069]

Thanks for this tip. I have had severe Crohn's disease for 5 years now, and many supplements bother me as well. It makes sense that John's products are gut friendly, considering he almost died from extreme problems in that area. I trust Mr. Meadows implicitly, although I've not yet tried Granite Supplements. Guess I should start. 👍

[@robertsiebers3151]

@@boroofus9069 Absolutely! Yeah it's a tough issue to deal with when everything that has to do with bodybuilding or fitness revolves around food and the right supplements. All of the things that flare up these conditions. Best of luck and let me know if you notice what I did with it.

[@benpowerhaus]

7:07 holy smokes

[@sarathchandran1463]

Excellent

[@calivibe4854]

Absolutely love this routine but I didn’t it at the end of my normal shoulder routine.

[@JLaDrew]

The best part Is the Alexander segment! Mr & Mrs. Meadows Parenting done right,

[@CoCDesigns]

Just in time for shoulder day!

[@woodson698]

Did this as a finisher after my workout this morning. My delts afterwards = 🔥🔥🔥🔥

[@parasxoselement7524]

Mr meadows, please do same for chest!! How to build upper chest fast! I love you, you are the best!greetings from greece! :)

[@flopez1025]

Great yo-yo 🪀 trick! Getting better little mountain! 👍👍

[@stephanreichelt2700]

super setting face pulls with flyes works well

[@robertbeaulieu5303]

Your the best.

[@gabrielemazzoli]

When John says: "There you goo!🔝"

[@Halfpasttime]

That yoyo trick though !!

[@dannyd7714]

I do 4 sets of reverse pec deck and 4 sets of rear delt raises with dumbbells kneeling against a bench, twice a week after my back exercises. 16 sets total per week. I do the band pullaparts every day during warmup.

[@suciadavid6424]

Was anyone early enough when the title said “read delts”?!

[@munkeefinkelbeen5395]

Come for the workouts, stay for the yo-yo tricks 😆 great video!

[@williamthach7]

that yoyo trick at the end was crazyy