3 Signs Of OVERTRAINING | Abhinav Mahajan

Overtraining occurs when an athlete ignores the signs of overreaching and continues to train. Many athletes believe that weakness or poor performance signals the need for even harder training, so they continue to push themselves. This only breaks down the body further.
Symptoms of Overtraining
Increased muscle soreness that gets worse the more you train.
A plateau or decline in athletic performance.
Inability to train at the level you usually do.
Excessive sweating and overheating.
Feeling like your muscles are heavy or stiff, especially your legs.
What are 5 symptoms of over training?
Exercise-related symptoms of overtraining:
(2) A perception of increased exertion during “normal” or “easy” workouts. (3) Excessive sweating or overheating. (4) Unusual feelings of heaviness, stiffness, or soreness in muscles. (5) A lack of feeling “refreshed” after regular rest and recovery.
Exercising too much without resting enough in between can lead to low testosterone levels and high levels of cortisol, the stress hormone. These hormonal changes are often associated with loss of muscle tissue, weight gain, and excess belly fat.
What to do if You're Overtrained:
Stop exercising. ...
Reduce the number of sets and reps, length of time, or intensity of training. ...
Introduce recovery days and weeks. ...
Relieve tension and stress. ...
Identify nutritional deficiencies in your diet. ...
Listen to your body.
Five things preventing you from building muscle
Doing too much cardio. This a topic of much debate. ...
Overtraining, not enough rest. Overtraining is often misunderstood; it's not inclusive to workouts alone. ...
Using too much weight and bad form. ...
Not eating right or enough. ...
Lack of accountability and poor planning.
Studies show that muscles need anywhere from 24-72 hours to recover. But if you're still sore past the 72-hour mark, be sure to rest; this type of extended soreness is a sign your muscles aren't recovering. Soreness is your body's way of telling you to that it needs more energy to repair and recover.
What does overtraining look like?
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The telltale sign of overtraining is a lack of improved performance, despite an increase in training intensity or volume. Decreased agility, strength and endurance, such as slower reaction timesand reduced running speeds are all common signs of overtraining.
You have less capacity to absorb the physical demands, so the dysfunction happens sooner. A rapid increase in training workload is a frequent cause of overtraining for novices or people who are starting with less fitness. Experienced athletes can also trigger overtraining symptoms by doing too much too soon.
The rep ranges for muscle building is 6-12 reps per set and you should be lifting with a weight that you struggle to complete the last couple reps on each set with good form.

[@Nole2701]

I don't speak Hindi but I got the main point. thanks

[@X..UNKNOWN..YT..X]

​@@dejuren1367uhh as an Indian I did get that - 😂😂

[@subhrojyoti8000]

Abhinav sir please stand for shwetabh Please 😞 and everybody please support shwetabh he really needs your help! #saveshwetabhgangwar

[@Shadow_45204]

What happened?

[@subhrojyoti8000]

@@Shadow_45204 go and check his video you will understand what happened!

[@bishnu1159]

Crush banalo gym pe apne ap motivation mil jaiga 🤣😂

[@ABHINAVMAHAJAN]

Hahaha

[@ITACHIUCHIHA-tl6mu]

no bro we go Jim not gym only legends understand

[@thekiddytoon7201]

​@@ABHINAVMAHAJAN bhaiya mai toh Ghar par hi karta hu zyada weight bhi nahi hai mere pass only 5 kg dumbbell hai but phir bhi body mai energy low rehti hai

[@vampire77]

Jinko real problem ni hai wo log aake lame jokes aur bakchodi kr rhe comment me😒

[@NINJA.-8]

​@@ABHINAVMAHAJANkya kre 24 hours jagna pda isiliye ho gya overtraining ho gya neend. Time pe nhi ati uska bhi bado solution 😞

[@charantrains]

Love you bro ❤️ your videos are underrated and informative

[@manojgowda1718]

I think sleeping late is my problem 😅 Thanks for the tip.. Can you make a video in English?

[@CricketVideos64]

Bhai please Shwetabh ke saath collab kar lo. Bhaiya please request kar rha hoon🙏🏻

[@Jay-in1dn]

#saveshwetabhgangwar

[@Aryan77538]

Thank you helped me

[@ABHINAVMAHAJAN]

You're welcome!

[@hraday08]

I want a physique like you Big Bro. I'm 17 years old and my height is 170 cm and weight is 52 kg. I want to build a shredded and ripped body. Wanna develop muscles exactly like you.

[@universe8607]

true, many athletes are actually too big and this guy is perfect

[@akshitsharma1229]

Main thing is dont consume preworkout or high caffiene if you go to gym at evening , this will disturb your sleep and recovery

[@mtboldschool]

I getting more injuries......and lot of pain 😅 i over did it ..

[@abhishekranjan4170]

#saveShwetabhGangwar

[@federz666]

I am so confused. My brain is trying really hard to understand what he’s saying but it can’t

[@andream3540]

😂😂 same 😂😂😆

[@NIHAL960]

#SaveShwetabhGangwar

[@palakfitness]

4. Resting heart Rate - if it's more than usual, big sign of overtraining.

[@balkrishnapatil649]

I m facing same now a days

[@balkrishnapatil649]

My heart rate near to 40 only

[@balkrishnapatil649]

Will u please help tell me is it good or bad for m. Yesterday in my all repots like 2d echo Doppler, stress test, everything is normal but only heart beats are continued showing near to 40-43. M facing some sleeping issue also.

[@balkrishnapatil649]

If possible guide or help

[@moali210ify]

​@@balkrishnapatil649 mine goes down to 45 at rest i do alot of exercise.

[@Nazarbi0312]

me being chronically ill and getting fatigue without a reason 😂😂

[@mohammedanwar7139]

I am having all these signs even without going to GYM.

[@protocal]

😂

[@richardcranium6755]

Sounds like a lack of training

[@Nazarbi0312]

then you might be chronically ill

[@dhruvdharmesh8487]

😂😂😂

[@dipeshnarkar7031]

Abhinav sir please tell me how to be more energetic

[@sentoshinori8990]

rather overtrain than undertrain

[@allen248]

wow now i know for sure ive been over training

[@JohhnyBasedDepartmentDab]

English title , pakistani language. Disliked. Clickbait video

[@bhaskarthorve348]

*Abhinav bhai, plz save your friend **#SaveShwetabhGangwar*

[@notnotjake]

Wait can I understand him or not?? I thought I was then I couldn’t anymore

[@alicomando1195]

How about how do you know you are overworking?

[@ABHINAVMAHAJAN]

In most cases you can just feel it, your body will convey it. Or look for related symptoms.

[@bhaskarthorve348]

*Abhinav bhai, plz save your friend **#SaveShwetabhGangwar*

[@Abstract1984]

Half english half hindi? 😂

[@tathagatachatterjee8428]

#SaveShwetabhGangwar

[@AssameseVlogger-]

Han bhai 😂 INJURY WALE PART KE ALAWA SAB HO RAHA HAI....MAYBE CUZ MAI OFF THA 1 MAHINA😂

[@Conqueror_2003]

Sahi baat ha,great information. Unfortunately I did overtrain now time to change 6 days to 4 days a week.

[@gurukrupa_123]

Gym she jyada accha yoga Karna chahiye daily

[@tathagatachatterjee8428]

#SaveShwetabhGangwar

[@NordKristal1kristal]

Trening pleasure fitness

[@ankurpratapsingh973]

#SaveShwetabhGangwar

[@abrahamsah5753]

Sir chast deep exercise Mera look ko bhot bad look deta he , mouth me muscle ata he ,my cheeks looks very bad ,, please give me solution 🙏🙏

[@loveyanshpeshwani2020]

Sir your height?

[@francissellerdude]

Bro i thought u we're speaking english for a minute

[@ashmovies2186]

Shoulder joint pain horha h sir kafi time se what should i do kaha dikhau smjh nhi arha h

[@_YashPathak_]

Bro sleep wala toh hai kuch dino se kya karu

[@Anonymous-ej4bk]

Me having all three signs🥲

[@kkc4903]

Save shwtab

[@hinduism..2184]

Kitne din ka rest bro

[@alealsharani9048]

The language is sooo fucking funny, he is ABU further simpsons 😂😂😂

[@AMANBISHTX]

#saveshwetabhgangwar

[@rashmibhatia6855]

Thanks for the wonderful information..

[@akashjangid8337]

#SaveShwetabhGangwar

[@RAMENNOODS75]

Mar rha hai kya vo ?

[@abhayarmy95]

bhai aap tshirt kahan se lete hai link bhejiye

[@madis6365]

whats the point of using english for few seconds and then you start speakig indian again?!

[@GODSMISTAKE-j9k]

Get an interpreter

[@lavellex7339]

I couldn’t understand a damn thing he said

[@amiteshsinha2948]

We want abhinav sir on Sandeep Maheshwari show 💖 If u too want this go and spam on Sandeep Maheshwari's video

[@Just.A.Guy.On.Internet123]

You are clearly sign of under training

[@PrakharRSingh]

One other way of easing your CNS after a workout is practicing Shavaasan for 10 minutes. I'm not a Yoga suporter but I've tried this and it definitely works - your CNS needs to stop blazing guns after workout.

[@KushbooEjaz]

Maine ghr m exercise ki to mere pao k ancle m swelling hogai h tango m or tigh m bohat pain h m kya kru im gorl

[@ABHINAVMAHAJAN]

Take proper rest and don't do too much too early in the future. Slowly increase how much you exercise along with mandatory warm up and cool down periods.

[@alexanderhaden0158]

Why start english and go hindi

[@forearmsgaming7479]

Sleep me problem hota h

[@CRUSHED_GREMLIN_RL]

Anyone who faced the joint pain, can you tell me how intense it is like out of 10? I'm feeling a pain in my elbow joint, not constantly but sometimes while moving around or while scratching my back, that pain would be 2 out of 10, i took rest for 4 days before the last workout

[@ABHINAVMAHAJAN]

You should be fine after the rest period. Otherwise it is something that you should get checked.

[@mayanktripaathi6550]

Bhaiya mujhe bas sleep wali prblem hai, gym ke baad😢😢

[@universe8607]

was it English or some other language? I don't mean to be rude just curious

[@subhashchandthakur3608]

Me curling 20 kg my friends to me it's light weight buddy

[@filiphlupic1582]

Is this english?

[@pedrochrispim5187]

English please

[@adnanmansuri331]

Sir how to know that you are doing overthinking?

[@FBIHAH]

Bad

[@shwetaparihar7801]

Be vegan

[@AamirKhan-hs6rw]

Eyes heavy Joints pain elbow m bhut Fatigue muscle pain bhut hota hai...

[@dvilsadvocate1498]

David goggins would laugh at you. STAY HARD lmao

[@HIGH__RPM]

Factosssss they don't know him son

[@toptierbillionaire1474]

David Goggins would say otherwise

[@rajusaha734]

Mera gym k suru Mai energy nhi Raheta par gym suru karne k 40-45 mins bad muj mai bohot Jada energy aa jati hai hamesha Aisa Q?

[@chocojewels]

When should one do yoga if doing weight training also?

[@alihammad4760]

Sir please upload a video on the uses of vitamin e capsule briefly

[@drsaddambaloch5511]

❤❤❤❤❤❤

[@Sal3hhh.]

So the sleep quality a jooba shi a booba ka in jiee poo a wa imm a shoo pa ba ha booba???

[@omkarmuni3995]

#saveshwetabhgangwar

[@omkarmuni3995]

#saveshwetabhgangwar

[@omkarmuni3995]

#saveshwetabhgangwar

[@omkarmuni3995]

#saveshwetabhgangwar

[@omkarmuni3995]

#saveshwetabhgangwar

[@omkarmuni3995]

#saveshwetabhgangwar

[@nitindabhade7356]

I am not able to sleep...

[@Sai_vonaroll1919]

I am not even able to sleep.😔

[@ABHINAVMAHAJAN]

Check my video on sleep.

[@gauravkanade1873]

Nice information 👍🏻❤️

[@ampproductionasmr6348]

bhai ye sab symptoms hai muje

[@robertnunez315]

Are you speaking broken English hindi?

[@Mia-z7x8g]

what should i do if i lost streght by overtraining?

[@ABHINAVMAHAJAN]

Take more rest and recovery.

[@Mia-z7x8g]

Thank you, i'll make sure to get more rest, and hopefully get my streght back. :)@@ABHINAVMAHAJAN

[@darkwizard5943]

Sir video on your current fitness routine plzzz 🙏🙏🙏

[@ayushjha8292]

Shwetabh Gangwar ke support mein aao bhai

[@sameernajeeb8149]

Nice Video

[@naveenverma2685]

Mai bhi 4 months kay bad bhut tired feel kr rha hu

[@ritikdas9402]

Sir apne t-shirt ka link v dal do na

[@ritikjha6394]

Namaste sr🙏 Sr m home workout hi krta hu Or mere sath aisa ho rha h , mn nhi krta workout krne ko Bt addiction aisi ho rkhi h k pura sets nhi lgata to ajib hone lgta h , Sr plsssssss guide krdo sr

[@kamleshverma123]

#saveshwetabhgangwar

[@Premstatus00]

Sir apki height

[@FeelFitBoy]

Bndy ap thek hu tatu bna ky ap ny Sara kam harab kr diya h

[@SquadPowerSubscribeit]

Bhaiya to diet vagaira ka lena dena ni hai mtlb ko nutrition na mil paa rhi ho ?