3 Simple Balance Exercises For Beginners

Рет қаралды 60,381

Dr. Kristie Ennis

Күн бұрын

Пікірлер: 44

@gregdonald9506 Ай бұрын

I can’t believe this is free. This is perfect as we get older

@jamesdiston4352 25 күн бұрын

Another excellent and doable exercise routine. Maintaining good balance is easy to overlook. Thank you Dr. Ennis.

@doriscorea7776 Ай бұрын

This is excellent! I’ve save this. Thank you! ❤

@gmeyer6657 Ай бұрын

67..and walk 4-5 miles a week. Added walking backwards..1/2 mile. It has improved my balance like I cannot explain. I do it on a Astro turf field, in case of accidents. Never fallen. Try it!! 😊

@SusanKing-g3k Ай бұрын

I was passed in a marathon by a person running backwards 😂

@KLeslie292 Ай бұрын

I’m always looking for basic balance movements and these are amazing. I love that you gave us 3 we can do anywhere and only one is standing on 1 leg. Good to recognize that feet close together is a great balance challenge. You rock!

@bartrice8278 Ай бұрын

Wonderful video!!! That workout is great and so is the skirt!!

@frankr5443 Ай бұрын

Balance is something I really need to spend more time on. Thanks for the reminder.

@CindyCarwile Ай бұрын

I really appreciate the exercise that are available tous seniors and even younger people can benefit from these exercises

@eddiea3782 Ай бұрын

What a beautiful doctor. 😍😍

@lisad.3247 Ай бұрын

I really like this exercise to help with my balance. Thank you so much!

@user-vt7lx6lb3d 24 күн бұрын

🙋‍♀️Thank you very much, dear doctor 🙏💐Lord bless you 🤲 Best regards 🌹

@أميرةحسين-ت4ت Ай бұрын

بارك الله فيك دكتورتنا الغالية 🌹🤍🤍🤍

@monicamilia6262 Ай бұрын

Big thank you from London

@jimnicosia5934 Ай бұрын

She's the best balancer that I've ever seen.

@csscott9803 Ай бұрын

Thanks for sharing 🙏😊

@mrakl3 Ай бұрын

This is great! I'll add that when I was in PT a few years ago after a fairly serious back injury followed by 4 months of PT, I also acquired a wobble-board and worked on standing on one foot in the center of that... really improved my balance issues.

@MichaelAntus Ай бұрын

Thanks Doc...

@bobbym7103 Ай бұрын

Thank you 🙏

@ShahidAlam-w5o Ай бұрын

I will certainly try it first thing in the morning.I was bed ridden for quite a while due to over dose of medicines for my anxiety.I am walking again and having trouble keeping my balance . Hope these exercises will help in balancing my self .

@wantimahabirsingh5316 Ай бұрын

Thank you.

@lizbenson-l2l Ай бұрын

A perfect routine

@pattylagasse Ай бұрын

I have a lot of off balance, feeling like I’m nit feeling the right, sensations of falling, floor moving and been told it vestibular disorders. Will these help with these sensations? It causes anxiety and I’ve had this for 9 yrs. I really appreciate your sharing this video. Thank you

@enriquesalcido7869 Ай бұрын

Yes Amor so missed you❤THANK YOU I HOPE YOU ARE MUCH BETTER YOU REALLY LOOK LIKE YOU ARE ENJOYING OUR ES TOGETHER AGAIN YOU ARE WONDERFUL 🥰

@bleedsmetal Ай бұрын

Thank You 🦊 .

@elles2605 Ай бұрын

Going to try the kneeling pose. Vanity question - What brand is your sports bra in this video? Love it!

@mudhens4ever Ай бұрын

75 year old here. I can stand with my feet together for 30 seconds. My PT has me looking left and right during the first 30 seconds, then up and down the next 30 seconds, then I repeat each. But standing with one foot in front of the other? I last only a few seconds. So frustrating!

@N.D.Veronikasandul Ай бұрын

Bravoooo Krisie!🎉💃

@51madmitch Ай бұрын

A doctor who deals with brain injury told me to stand on my left leg which I had balance problem, and my brain will find a quicker path to allow me to stand as you did at the end, sure enough after about 3 weeks I could stand on just my left leg with my right raised up, brain is clever.