7 Minute Total Ab Blast- No Equipment Needed

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[@melodyhighman4390]

Lower abs, upper abs, obliques and brain coordination! I love Dr. Kristi's COMBO workouts! (I needed to switch it up!) Thank you Dr. Kristi Ennis!

[@gholamhosseingorgin4799]

Good job as always. Thanks a lot , many thanks

[@drkristieennis]

Thank you and you are welcome!

[@suss9402]

Love it ❤️‍🔥

[@drkristieennis]

Thank you!!

[@jpmdenver]

Thank you Dr. Kristie ❤🌹 Love this routine!

[@drkristieennis]

Thank you!!

[@prachiyagnic8365]

As easy as it might look, once you do a couple of sets of each exercises you'll DEFINITELY feel the burn 🔥

[@paulmartinson875]

Thanks!

[@paulmartinson875]

Again you have made my day

[@drkristieennis]

Thanks Paul!!

[@paulmartinson875]

@@drkristieennis ❤️

[@tudormiller887]

Such a great workout. Happy Friday Dr Kristie. ❤

[@drkristieennis]

Thank you! You too!

[@mikeradie7758]

Excellent, thanks so much. Appreciate the help 🙏

[@drkristieennis]

You're welcome!

[@ibpositivemostly7437]

Cool video thanks.

[@drkristieennis]

You’re welcome!

[@51madmitch]

Definitely feel this is helping, 🥵 at 72 I need it, thank you.

[@jackiehandyside695]

Great workout

[@barbbrazes869]

Excellent! Great core burn!!

[@drkristieennis]

Thank you!

[@007Yasir]

This shows how fit your well toned legs are legs are👌

[@keithdavis6852]

Good one for me, after a cruise my love handles grew a bit.

[@drkristieennis]

Glad this is good timing:) hope you had a fantastic cruise!

[@keithdavis6852]

@@drkristieennis I did. Thanks!

[@rosspearson9103]

Awesome workout thank you

[@drkristieennis]

You’re welcome!

[@j.st.jamesesq.9599]

Love your ab workouts. btw....nice tan too!

[@drkristieennis]

Thank you!!

[@penrar]

I am the equipment 💪🏻

[@drkristieennis]

That’s right!

[@GeoAce777]

"impossible is nothing' with Kristie /// 🖤 this leg flow and you have perfect 10 legs ;-) this circles are AWESOME for abs!

[@drkristieennis]

Thank you so much!!

[@Audulf-of-Frisia]

This seems like good exersizes for me. Thanks!

[@drkristieennis]

You're welcome!

[@jerrykosem5226]

Great job

[@edwizard62]

❤ Thank you beautiful Dr. Ennis

[@drkristieennis]

You are so welcome

[@PiyaChoudhari]

Don't underestimate this workout because it's just for seven to actually five minutes why ? Because it really induces iman intense burn in your belly area that feels really good and light at the end of workout ! It's effective and not lax ! As I have a little time today I decided to workout for only seven minutes so including the day today I just completed my 112th belly workout day excluding 16 resting days ! Wow ! I am extremely proud of myself ! First study then exercise then meditation then rest hobby things ! I must complete my study target anyhow in this month ! Giving less preference to hubbies and exercises as I love to study in detail and deeply and not like a green parrot parroting the stuff to pass and top exams ! I must understand what I am reading ! And I am proud of myself for the smart hardest working I put in even on even small topics and subjects !

[@dilshaddegum4938]

Very nice video ❤

[@drkristieennis]

Thank you 🤗

[@gumpinga7553]

🔥

[@51madmitch]

Rotating legs up in air (last one) is hard , thanks.

[@csscott9803]

Happy weekend ☺️👋

[@drkristieennis]

You too! Hope you are having a nice week:)

[@ginag6410]

Is there a similar workout like this that is effective and not on the floor? If done on a bed is it effective?

[@ChittarupaYoga]

This one is just as good done on the bed. She does have another video where she shows you exercises you can do in bed.

[@drkristieennis]

You can definitely do these in bed:) here is a standing one as well: kzbin.info/www/bejne/aYvOd5RshJ1jeJIsi=Kg3feM5znjqtf-Fl

[@unknownartist689]

Cute nice hottie, awesome video, good choice of excercise.

[@enriquesalcido7869]

❤Yes Amor you are so beautiful 😍

[@nordan00]

I’m much too busy to spare 7 minutes. Can you please come up with a 6 Minute Total Ab Blast for busy people like me?

[@penrar]

Just play at 1.25x speed and its done!

[@user-bv7mk8id5t]

I hope and will assume you joking. 😂

[@nordan00]

@@user-bv7mk8id5t You ain’t too bright, are ya!

[@nordan00]

@@user-bv7mk8id5t Not a big fan of “There’s Something About Mary,” are ya?

[@drkristieennis]

How about 8 minute abs lol

[@cliffpeebles9705]

When did "dead bug" become politically incorrect? How about dead roach? By whatever name, my chiropractor recommends it. Thanks Doc!

[@PiyaChoudhari]

I underestimated this video seeing only 7 minutes but worth it, it induces intense burn and good light feeling after it I am getting and feeling light and positive !

[@ChittarupaYoga]

It only takes a few minutes to do the job.

[@drkristieennis]

Awesome!