3 simple changes I've made to live longer

[@didiersalinas8191]

Homie just causally benched 300lbs crazy. I found your videos last year with your hair care, which helped me tame my rough curly hair. Keep it up!

[@Oh_Hell_No_6969]

Trav, you’ve always help Men, more than you’ll ever know!! You’re not afraid to admit you were wrong, slightly off, etc… That shows to me, you’re a Very Honest Individual! From Hair Care, to Skin Care, to Dressing properly, you’re a One Stop wealth of information! Keep on Growing! Ed

[@krazyman2345]

My man, I don't know you, but I watched your video for beard growth that was uploaded 3 years and I must say you look a hundred times better now. Keep it up!

[@jordanhagerud6716]

The hairs looking insane bro I dig it

[@118callumw]

Great video dude and looking good! I'm becoming a father in March so I am currently in the research stage for all that encompasses and this was a great help and motivator.

[@bob9082]

9:48 Hey trav! Not sure about the rest of the audience but i for one am interested in this type of content and would love to see more on the topic of exercise for longevity as well as health and wellness overall

[@Devil-ig7kl]

Bro you're strong af! Benching 300lbs is my dream!

[@TravWhiteStyle]

You’ll get there 💪

[@Devil-ig7kl]

@@TravWhiteStyle hopefully!

[@TheSoyestToEverSoy]

Thank God this went the way it did. I really love how evidence-based your routine is. In my head, I was thinking, like, "I swear, if this man says sunscreen's dangerous or seed oils blah, blah," but no. You were evidence-based based listening to the credible experts. People underestimate the philosophical/epistemological aspects of science, so it's great to see you apply the same skills of catching bs and going straight to what's effective in humans you use for trichology here in health sciences. It's so cool you follow evidence based creaters too. On insta, you can see what people you follow "like," and I see you like a lot of PhDs I follow and it shows you're truly understand what and are applying what they say 🤓

[@TravWhiteStyle]

I try 🤘 please call me out if I stray 🙏

[@nomo4u886]

Good information man I would love to know more information if you have any more to share with us

[@crackshack2]

looking good!

[@imaskullyosis]

Saving this for reference, great resource!!

[@TheRealJI]

The dad strength us aspiring fathers will one day have💪😎

[@maiatun]

First! Love the shirt btw, is it available for sale?

[@TravWhiteStyle]

Yep :) mannered-manes.printify.me/products

[@richardmoore3749]

My friend Durango ,we are 48, who does everything right including eating mostly weird foods to his diet,owns a gym , always exercising , drinks mostly water , in great shape is afraid of the 4 years as a teen when he smoked cigarettes will one day catch up to him even though he is like you an example and model of fitness . One thing he never drank , never touched liquor or beer. I had a very rare drink or glass of wine a few times but I can probably count on both hands and and toes how many drunks I have had . I never smoked but I have health issues rheumatoid arthritis a blood and kidney issue . My middle son has inherited my bad health at a younger age than when I started getting sick .

[@josegomez8098]

Can you do a video on where you get the tretinoin and how you apply it?

[@TravWhiteStyle]

I linked to where I get it in the description. It’s from Musely. I can definitely do an application video

[@samuelgavurin4724]

Retinol / Tretinoin began in the 1980’s for teenagers ( like myself at the time ) with severe acne.

[@Blue257]

Do you double cleanse both in morning and at night? Also do you use BHA and retinol on the same day?

[@TravWhiteStyle]

I only double cleanse at night. Chemical exfoliants in the morning, tretinoin at night.

[@nightiandsnowlover6789]

I feel the same mate

[@lil-hawk3]

Hi, I have a question about shampoo, how many times a week should I shampoo if I’m using Regaine minoxidil everyday, thanks !

[@xugo91]

Bro is becoming the ultimate humain

[@3rd_iimpact]

Gut health is also important for longevity ❤

[@8.unu8]

Have you transplanted the hair on the front ends of your head?

[@TravWhiteStyle]

Nope

[@CJH71587]

❤❤❤❤❤

[@tanboonkengg]

Stupid question, but what if I don't want to have protein shakes as intake ? What if say, I use milk, as alternative ? (FYI, I'm not into those gym bulk monsters, just want to have some decent size + slightly bigger arms )

[@TravWhiteStyle]

Protein is protein! Get it how you wish. The benefit I see from supplementing it is that the powders are more macro friendly. I can get 28g from 140 cals where as with milk I’d only get at 8g in 140 cals

[@theleechqueen]

Isn't kind of unsafe to bench press so close to your 1RM without a spotter? The lowest I ever go when training free weights is 5 reps.

[@TravWhiteStyle]

Spotter arms 🤘

[@chaosevolution]

Somethings for longevity make sense; e.g not smoking and not drinking to the point of liver cirrhosis, but everything else is pointless bs. Just eat well, sleep well, take some supps, lift weights, go outside for a walk daily. And life will be good. And junk food isn't gonna hurt you.

[@TravWhiteStyle]

You basically summed up my video, thanks!

[@LordFantasthick]

Al this hocus pocus just to look 5% better than the guy who washes his face with tapwater and dries it with the same towel that he wipes his ass with.

[@nomo4u886]

Keep making excuses for yourself