3 Simple Home Tests for a Meniscus Tear

[@ellenlebow2724]

Whew. It is a relief at least to know what it is. Will definitely follow your exercises to help it heal. You’re very good.

[@Mebbe308]

This is extremely useful. Very grateful.

[@HT-Physio]

You're welcome!

[@tehmasipkhan5798]

Please bring up a video on cervical spine straightening and how to correct it.

[@cryptoafc7655]

yes pls

[@annegallagher8284]

No pain first test, second test in one leg, third test in both. Legs much pain if bent. Thanks for test. Cooking in my kitchen is like doing the twist as it is small and box like.

[@ra1der5]

It seems a degenerative tear occurs because the meniscus becomes dry over time. Are there supplements we can take to help “oil” the joints? Fish oil? Glucosamine?

[@jollysteffen]

I have no pain doing the second test but my knee just always feels kind of weak and sore but my right knee cracks almost every time I turn and bend it. Its been 3 weeks since the injury and my urgent care just told me "soft tissue injury" which I really don't know what it means. The third test made the bottom left under my knee cap sore.

[@pauljohnston-s3x]

The 3rd 1 definitely was sore on left knee but not right. Is this mild meniscus and is it ok to keep running with a knee brace or should there be a length of time off running 😢 very helpful video I’ve now subscribed

[@Lady_mossang]

Please share exercise for knee straightening with lateral miniscus injury. Iam suffering of the same since last 4.Doc please help

[@ministersofart]

So I tried the sitting on the leg 3rd option and felt discomfort in the inside of the knee. Do I proceed to do the meniscus exercises in your other video? Thanks for your help

[@Michouboo]

Hit my heel hard going in to a pool and hyperextended my knee and have had knee pain ever since. I did these test and thankfully not too bad, but then what could the injury be? 2,5 weeks since the impact and it still hurts 😢

[@lorrainecourtney4589]

Great tips 😁

[@paulakehurstdevisme9692]

Came to this late, but although I confirmed a meniscus tear by 1 and couldn't do 2, I also have a very sensitive spot on the inner top bone (femur?) end above the meniscus line gap. Could it be a fracture of the bone?

[@codefriendly8528]

I failed on 3rd exercise! Do I need surgery? or just do Exercises? Please guide

[@Zuleika_1]

all 3 tests are very painful, it’s the left knee inner part 😭 knee also been locking should I be visiting A&E

[@mehreengull9554]

How can i listen this video in urdu plzzzz??

[@marycorbett1744]

Can I ride my bike with a tear that seems small?

[@Flamunio]

I knew i had a meniscus tear when i saw you do the second test as it made me cringe… and could feel your pain already…

[@staciatyn9141]

I went to my doctor and he never did none of this I definitely have a meniscus tear 😢😢