3 Steps To Fixing Plantar Fasciitis for Runners (Part 2): Mobility Exercises

In PART 2 of our 3 steps to fixing plantar fasciitis for runners, we tackle mobility exercises. These will crush that PF pain from the top down!
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[@johngardner1898]

You guys have published an extensive library of helpful videos on a wide variety of running related topics. This three part series on PF is outstanding, and some of your best work. Charlie is a superior communicator and therapist. For those runners like me who are challenged by these issues, this media is solid gold. Thank you.

[@TheKcrossen]

Another great video! Thank you 👍🏼

[@p.w.4203]

Love the detail. Thank you!

[@mmaarriioo13]

Thanks alot guys!

[@midsfella]

Awesome, Cheers guys 👍👍👍

[@RBnett1]

thank you guys! very informative video. l will be doing the this method thank you

[@cmackenzie100]

Best music of any The Run Experience video.

[@sudhanshudoke4714]

Very well made serie

[@margotmeade42]

really helpful

[@louis-francoiscote644]

Awesome vids guys! How often should I do these exercises? Before or after a run or anytime of the day?

[@BDSportHorses]

So happy to finally find the cure to my plantar fasciitis after years of PT. A tennis ball lower back fixed it immediately! Lower back is an injury from a Horse years ago. Definitely getting a new PT guy after being amazed by this 3-part series.

[@TheRunExperience]

So glad it helped

[@bjaspidey]

My actual tenderness and pain is in the middle of my foot. Will these exercises help that also? Thanks for the great videos!

[@2spoons]

Great video and very tough stretches as I'm in a lot of pain today in the PF.... so tons of stretching is needed! (tight calves, and old back ache)

[@haninraisouni5954]

There are a few components to curing for plantar foot. One place I found which successfully combines these is the Fergs Foot Formula (check it out on google) without a doubt the no.1 resource that I've heard of.Check out all the unbelievable information .

[@lizzierunliftbreathe]

Hey Guys! Great series! Very greatful for this. How many times per week should I be doing the exercises in this video? Also, the mobility part from part 2. Do I do this every day? How many times per day?

[@stevensklivas683]

Thanks so much for the highly informative video! I am dealing with plantar fasciitis in my right foot that won't go away. I had hoped that new running shoes and special socks would do the trick. They helped but the pain still persists.

[@TheRunExperience]

Keep us posted on if this works (it should)!

[@bethkonieczka3595]

Great Videos. For the first mobility exercise to open up hip, how long do you hold stretch, and/or how many rounds of stretch?

[@TheRunExperience]

It's always good to hold each stretch for about 2 minutes per leg to see change.

[@rajeshwariraju5501]

It a greatly helped in understanding my problemetic part of the leg..THE ANKLE JOINT Thanks alot.... But the specified stretch gives a lot of pain... F continued.. Wil t lessen the pain?

[@TheRunExperience]

It can be painful to start mobilizing the foot and getting function back. Keep at it and it will likely get better!

[@rajeshwariraju5501]

The Run Experience thanks alot Wil do it

[@volfjurgen8910]

Question I have In left foot would you still train legs ? I have high arch foot I do above thank

[@Michelly94109]

How long did your PF last and did you run through it? Of not, what other exercises did you do while you were recouping?

[@nathaliec7330]

WHat do you think about taping foot ?

[@mrr6245]

Have you done a patellar tendinitis syndrome

[@axisaudio2673]

I have flat feet. How do I raise my arches high