3 Steps To Fixing Plantar Fasciitis For Runners (Part 3): Stability Exercises

In PART 3 of our 3 steps to fixing plantar fasciitis for runners, we tackle stability exercises. These will put the nail in that PF pain!
More about Charlie:
Charlie Merrill : MSPT
Owner of Merrill Performance
www.mperformance.com/
TRY our Training Club for FREE - Complete training programs with daily videos and coaching support!
therunexperience.com/training-...
Then, download our FREE mobile app with all our training content!
therunexperience.com/app
Facebook: / therunexperience
Instagram: / therunexperience
~-~~-~~~-~~-~
Check out one of our best videos yet: "How To Run Properly For Long Distance | 4 Important Tips"
• How To Run Properly Fo...
~-~~-~~~-~~-~

[@truestory923]

The best comprehensive steps for rehabilitating plantar fasciitis, which I've had for 2 years!!! Thanks guys I'm gonna work hard

[@johngardner1898]

You guys have published an extensive library of helpful videos on a wide variety of running related topics. This three part series on PF is outstanding, and some of your best work. Charlie is a superior communicator and therapist. For those runners like me who are challenged by these issues, this media is solid gold. Thank you.

[@robbym8573]

pure gold, all three parts.

[@clairenortham]

Thank y'all so much for this content. Agree with prior comments that this is so valuable to have in my arsenal for self maintenance.

[@janemuir3546]

Thank you for these videos!!

[@leochiang6659]

Really great exercises and explanations about anatomy. It’s helpful beyond plantar fasciitis

[@robwade4036]

More value in there than the last $$$$ I've spent on physio. Thanks.

[@TheRunExperience]

You're so welcome! Physios have their place, but it's so valuable to be able to do regular self maintenance.

[@2spoons]

those hip rotation 5 sets..... that gets hot

[@marblemara]

Great explanations, clear instructions

[@TheRunExperience]

Glad to hear you enjoyed it, Mara. Thank you!

[@scottshortmeyer812]

Where do you get the Suffer Better T-shirt?

[@Website9]

*_Fantastic information. Is there any reason why you varnish your toe-nail?_*

[@Asheanae]

A H because it's fabulous!?

[@halieransom]

That first hip exercise hurts so bad for me. I've always had awful weakness in my hips and plantar fasciitis :(

[@BillStrathearn]

Camille LeBlanc-Bazinet cameo appearance @5:42. One of the fittest women on earth if you don't already know.

[@carrienowacki9419]

How often should you do these exercises, after every run, once a day, etc. before a run, ?

[@TheRunExperience]

Try them out at least twice a week!

[@1674shj]

Can u recommend any good brand for the resistance band you used? Thanks.

[@TheRunExperience]

We love these: www.roguefitness.com/rogue-monster-bands

[@1674shj]

The Run Experience It will be too costly to get them shipped here in Abu Dhabi, can u suggest any other more common easy to find brand

[@scottshortmeyer812]

How often a week would be optimal to do these exercises?

[@TheRunExperience]

I'd recommend at least twice/week!