Рет қаралды 905
Maybe you’ve got someone in your life whose emotions can quickly shift from being ok to being outraged, angry or hurt. It’ll probably be hard to continue your conversation at that point - with either one or both of you shutting down or escalating more and more into the mode of a hot-tempered fight. You might find that once this person is outraged, no matter what you say, it doesn’t land well, and you feel stuck, cornered into the role of the culprit. In this video, you'll learn three communication steps to help you out in these kinds of interactions.
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❃❃❃ Recommended Reading ❃❃❃
Kreisman, J.J. (2018). Talking to a Loved One with Borderline Personality Disorder. Communication Skills to Manage Intense Emotions, Set Boundaries & Reduce Conflict. New Harbinger Publications: Oakland.
❃❃❃ Channel Description ❃❃❃
Hi! I'm Maika - a psychologist, course designer and KZbin creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest.
"There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela
▶ What is self-leadership? • The Three Levels of Se...
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❃❃❃ Video Content ❃❃❃
00:00 Introduction
01:29 3 Steps: SET
02:51 S: Self Statement Of Support
03:01 E: Empathy
04:38 T: Truth
05:45 Examples Truth Statements
07:32 Dialogue Is Better Than Monologue
08:24 What To Avoid
08:46 Self & Co Regulation
09:48 Maintain Self Esteem
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I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions.
#emotionallyunstablepersonalitydisorder #borderline #selfleadershipexperts
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