3 Stretches Everyone With Knee Pain Should Do

[@BobandBrad]

"Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob."

[@anyascelticcreations]

Thank you for letting us know. I'm actually relieved because I thought you had a stroke. When I was learning massage they taught us that massage can break up and smooth out scar tissue. We also did massage directly in the mouth for speech issues. (Gloved, of course) Maybe something like that could help you. I hope you are feeling better with those nasty cysts gone. And try not to feel bad about slurring your words. Your speech is improving. I'm sure it will continue to improve. And we love you either way. Hugs.

[@anyascelticcreations]

PS. You might want to pin your comment so that everyone can read it. And maybe post it after most videos for a while. I know people have been concerned.

[@ayyyyyyyyy]

Get better soon

[@BobandBrad]

@@anyascelticcreations thanks I actually have been doing that and it has helped 😀

[@anyascelticcreations]

@@BobandBrad Good, I'm glad it's helping! You'll get through this. Hugs!

[@ef5842]

Bob and Brad are really good teachers.

[@lunarmodule6419]

The best on the internet!

[@FysSessions]

@@lunarmodule6419 haha ha exactly ☺️

[@BobandBrad]

Thank you!

[@BobandBrad]

@@lunarmodule6419 Awe, thank you!!

[@tewaewae]

Elizabeth which one is youjr brother?

[@patriciabevan4720]

Bob and Brad are wonderful, theres no other Physical Therapists like them,highly recommended. They are so compatable the movements are so beneficial . Thank you.

[@shawnagrupe9308]

You are so fun to watch. I came primarily for some exercises after knee surgery but keep coming back because you are entertaining.

[@BobandBrad]

That's awesome, thank you for telling us that :)

[@TreforTreforgan]

Bob and Brad, the two most useful physical therapists on the internet. Badumph!

[@BobandBrad]

Thank you!!

[@fedayeen111]

You guys are tuned in to my needs. The timing is spot on for my body

[@BobandBrad]

perfect!! Glad to hear we can help!

[@paulawestcott7228]

We are so fortunate to have these two talented therapist...and thank you once again.👍

[@BobandBrad]

You are so welcome, we are happy to help :)

[@shalakruep]

Boy I needed this today. 1st day back teaching kindergarten and my knee is hurting. Thank you, I need this today. ☺

[@BobandBrad]

Great ! Happy to help

[@ianchan4257]

The side stretch definitely helped ease some tension. Thanks!

[@BobandBrad]

You are very welcome :)!

[@ArnoldALMIGHTY]

Bob and Brad are the best

[@reddy3400]

Impeccable timing ❤️

[@BobandBrad]

perfect!

[@mariah2tyme]

I’ve been waiting for this video!!

[@BobandBrad]

Awesome :) Glad we could oblige!

[@fatimagulbadan9006]

Thank you brother, i did the streches alongwith you. Thanks again.

[@BobandBrad]

awesome!

[@melodythemassagetherapist6957]

I took a stretch class, years ago, that promoted two second stretches. So hard to know which amount of time is best. I kinda like the two to four second stretches. Great video! Thanks for all you two do!

[@JohnDoe-qq8et]

Yeah, active isolated stretching is underrated. It encourages flexibility and blood flow to bring oxygen and help rid those nasties nesting in the joints.

[@melodythemassagetherapist6957]

@@JohnDoe-qq8et beautifully said!

[@denasharpe2393]

You are noth so gentle and encouraging for getting us to integrate these exercises into our daily routine...your unseen but always mentioned with love, wives are a real presence that helps us understand how a woman might incorporate the stretches et al are able to do!! Blessings to all 4 of you!!!

[@lalylaly27]

It's important to know that information can become outdated.... Can be difficult to keep up sometimes

[@melodythemassagetherapist6957]

@@lalylaly27 soooo true!!!

[@jackiedorsey5261]

You guys are awesome teachers for our bodies...how to keep our joints lined up. After injury and hip muscles and hamstrings out of line???

[@dudesterman9166]

Whooooh you two are the most famous man. Ive used your videos to my advantage after a sledge hammer accident and the stretching and other information has me on the road to recovery. YOUR THE MOST FAMOUS DUDES IN THE WORLD......... HEY GIVE ME A SHOUT OUT IM Dudesterman and I really really really appreciate you guys being so darn famous!!!!!!

[@BobandBrad]

Thank you for your kind words!!

[@loveisreal4296]

Watching this November 2024……makes me miss Bob so much🥰 I really miss the chemistry they have together♥️

[@BobandBrad]

I know right! He's still here with us though ;)

[@martyb9807]

Don’t ever say you don’t have any more time! We’re always ready to see just one more. 👍

[@BobandBrad]

That's awesome, thank you

[@19buttercup]

Quad stretch is working for me! Knees feel much better. Added this stretch to my routine. Thx guys, you’re the best. I like the stretch strap too. Want to get one.

[@silverbubbles4728]

Love your videos, especially this one. Thanks a bunch! Can't wait for the broken heart vid. Mine needs some fix'n. 😔

[@BobandBrad]

Thank you! Awe, all we have so far is time heals all wounds!

[@anyascelticcreations]

Hugs

[@ytlearn180]

So glad you do these! So helpful!

[@BobandBrad]

Great!

[@ef5842]

Suddenly having knee pain with no prior or recent trauma can simply be due to something you ate . Sugar is the reason when I get knee pain. I can't have cane sugar ever, but sometimes orange juice does it. I'm back in shape when I eliminate the sugar. Just drink water for awhile to lower sugar and acid levels. Knowing that can save you a trip to the doctors. Guard your knees if they start slipping out of place due to sugar. In a couple of days, they will be better.

[@JustBreathewithRachelGreene]

Wow, interesting! Your knee responds that quickly to the inflammatory properties of sugar. What about white bread or rice?

[@BobandBrad]

Thank you for sharing!

[@anyascelticcreations]

That's awesome to know! Thank you for sharing! I also have dramatically increased inflamation when I have oranges. I'm glad to hear it's not my imagination!

[@anyascelticcreations]

@@JustBreathewithRachelGreene I have the same effect with inflamation throughout my body from orange juice and sugar. I don't have white bread at all. In fact, I rarely have gluten because it does the same to me. But for whatever reason, my body really likes white rice. Brown rice doesn't agree with me. But for me, white rice is great. I hope that helps. Hugs

[@myrnafigueroa1033]

Thank you. Tried them. ❤️ 2 of them.

[@BobandBrad]

Hope they helped!

[@seaotter52]

I wonder how much of the tightness is related to muscle weakness especially in the hamstring, glute min and med

[@estelalordiluv6973]

Thank you Doc's, appreciate all you do

[@BobandBrad]

Thank you so much

[@rosannaburgess714]

Good morning fellows, thank you so much, I needed these exercises, you are the best.🥰

[@marzymarrz5172]

Just did that quad stretch w/ strap and yep, that's a great stretch. Thank you!

[@tracytempleton8618]

You two are AWESOME!

[@BobandBrad]

Thank you!! So are YOU!

[@kierrabee]

There are no one out here like you guys!

[@BobandBrad]

Thank you so much!

[@thats_mr_b_]

Funny, In School you guys would post stuff dead on with areas of the busy we were covering and recently you have listed things my patients in nursing home have had trouble with and even me. As always and for the last 5 years or so thank you.

[@BobandBrad]

Oh we are so glad we could help! Thank you for being such a dedicated viewer :)

[@thats_mr_b_]

@@BobandBrad welcome ! I always recommend to channel to the next years class. You guys are amazing, I hope to meet you guys one day. You were a big influence on my decision to go to school for PTA.

[@Colleeniee02]

I bought that infra red pad awhile back

[@kathygreilich1222]

I counted more than three stretches and noted that some of these stretches are good for the back also.

[@tonyharrison2542]

I experience knee pain primarily when walking up stairs. Which would you recommend for a senior? Thanks and great channel.

[@helenreid7022]

You two are hilarious! Thanks for the tips!

[@BobandBrad]

Happy to help :)

[@rebecasalas5621]

You guys are AWESOME!!!!

[@lunarmodule6419]

Just in time! I have a bit of a sore knee... Thx

[@BobandBrad]

You're very welcome ;)

[@444ferns9]

Just had knee pain today for the first time. Alignment 🤞🏼

[@BobandBrad]

Oh shoot, well hopefully this video and maybe some other ones we've done can nip it in the bud right away! Good luck!

[@ymmm-yogamovementmeditatio9507]

Any suggestions for knee pain when hiking downhill? It only happens on long hikes down steep hills. I do weight training and stretch, my muscles are strong and flexible

[@BobandBrad]

I will add this to our to do list!

[@joycegreer9391]

You guys are so funny. Great instruction and advice!

[@darleennewton1052]

Thanks for that info.

[@rajindernijjer]

Hi I've had bad elbow from young clicking crunching poppping but been able to live normally, so I was shoveling at at job reli twisting from the elbow both ways. Seems to been tennis and golfers elbow all in one. Being stubborn I've left it for 2 months now and it's still hurting badly and range is reli poor.

[@DrBrandyRoseLipscomb]

I've always thought that it takes 2 full minutes of gentle stretching to achieve any physiological lengthening of the muscle fibers...but you have to start holding the stretch at the first engagement of the fascia. And I find quadriceps strengthening to be much more important than quadriceps stretching. How about you?

[@anyascelticcreations]

These guys are so goofy. I come for the stretches. But I really enjoy Bob and Brad.

[@leaht4505]

Yep🤍Me too!

[@BobandBrad]

Thank you for those kind words :)

[@lalylaly27]

That last "bonus" one is SO important...

[@mimiescape2023]

Heard once that the 30 to 60 second hold allows the muscle to relax.

[@axywz8001]

Thanks but one question when i run i always get knee pain Any tips?

[@Billy_Bull_Sheeter]

I had an op on my knee due to a torn meniscus. I tried to put it off for as long as I could but the knee was locking and was very painful. I tried exercises which helped a little but didn't get rid of the locking or the pain, so in I had no choice but to go for the op which was key hole surgery to remove the tear. It was fine for a few months but now, a few months later, I have noticed what I can only describe as a small pocket of gel, maybe liquid, on the top of my knee cap. It's not painful but I can feel it if I touch it. It's like a small soft gel pack about 2 inches in size. Anyone have any idea what it could be.?

[@kmw4359]

I did that second one for years except that I stood and leaned back against the bed instead of a chair . Then out of the blue, I started getting really sharp pain from the hamstring whenever I did this. Haven’t found a good solution for it - I used to be very limber.

[@bossasyou]

Just a question? Why does my knee click when walking or exercising

[@BobandBrad]

Here are a couple videos that might explain that: kzbin.info/www/bejne/a32UZ2Oegrylick & kzbin.info/www/bejne/fmrGlIKXlN18h68

[@vernonmarsh]

I like the way Bob says "actually," it sounds to me like "ackshee." Tickles me every time.

[@BobandBrad]

:)

[@vernonmarsh]

@@BobandBrad, sorry, no offense intended, I have an ear for sounds like that, it doesn't interfere with Bob's intelligibility. I consider it part of what makes him unique. Interesting to find out there is a physical cause though.

[@JustBreathewithRachelGreene]

Great stretches, Boys! I also have clients stretch out the IT band and TFL in case it's pulling on the knee cap. Thanks for the info!

[@BobandBrad]

You are very welcome :)

[@fenris8477]

I have grinding and clicking sounds when I extend my knees ( I had surgery for a fractured kneecap a year ago) any tips?

[@BobandBrad]

Here are a couple videos you can watch and hopefully they will help: kzbin.info/www/bejne/fmrGlIKXlN18h68 & kzbin.info/www/bejne/a32UZ2Oegrylick

[@susan319]

Love you two. You make me laugh

[@williamwoo866]

thanks I give it a try guys. heeeheeeee. what I got to lose but the pain

[@KellySnow]

I was walking and tripped so now my knee hurts it’s been a few weeks

[@BobandBrad]

It could be bruised and that is causing the prolonged pain, but just don't do anything that causes you MORE or NEW pain and it should eventually heal

[@pinkelephant2834]

Is it normal to have effusion 8 months after knee surgery?

[@BobandBrad]

It can last up to several months, however at 8 months, we would recommend you see your doctor.

[@pinkelephant2834]

@@BobandBrad thank you! I had an MRI the graft tore and the graft is misplaced on the MCL and PCL and the doctor said I should not worry it is normal.

[@tonstertoaster618]

Hey I’m gonna start going to college in a couple of days to major in Exercise Science, hoping to become a physical therapist. Do you have any tips for me?

[@sunriseskies3883]

Congratulations!!! Tips are every video 😁😊😉 just kidding 🥰 I’m sure you mean “professional tips”. As a teacher… I can advise you to never stop learning!! New PT learning comes around all the time. However , I can also advise you to find a few exercises that are “tried and true”… Because just because it’s new and fancy doesn’t mean that’s going to work any better. Best of luck!!!

[@tonstertoaster618]

@@sunriseskies3883 Thank you so much for your words of wisdom.

[@marylittles3747]

What to do when my knees are swollen and painful?

[@AP-mc6zn]

Is it wrong to watch these guys purely for their personality!?

[@BobandBrad]

There is nothing wrong with watching for ANY reason :)

[@shaktishaker]

You should have ben patrick on your show.

[@BobandBrad]

We have had him actually!! Here are the links to the videos we have done with him: kzbin.info/www/bejne/oXaco6FpbNCCb6s & kzbin.info/www/bejne/b3i9aYCbp5WWgtU & kzbin.info/www/bejne/b5yXf5eYgcSSq9k & kzbin.info/www/bejne/fnPKpJeiesepaK8

[@Rapidos60]

🐐 x 🐐

[@karenfilidoro6902]

😯👍🏽

[@diamond-207]

Hello beautiful people. Just want to remind everyone Jesus loves you and that he will be coming soon for his children. But, if you are reading this, you have this time to get ready and prepare yourself for his GRAND return. Give your heart to Jesus today while there is still time. When he returns it will be too late. Proverbs 1: 24 & 28 Because I have called, and ye refused; I have stretched out my hand, and no man regarded; Then shall they call upon me, but I will not answer; they shall seek me early, but they shall not find me. Blessings

[@Nwihsphysio]

Are you both Germans by ethnicity????

[@Nwihsphysio]

I'm saying cause Schrupp and Heineck both are German names but Heineck is now common in Hungary.

[@ceciliaadrio1462]

Come to the point 😑