3 stretches for back and hamstring

3 stretches for back and hamstring
To break your sitting - part 2
To be done in addition to the 3 stretches from week 6.
Fill the week 6 form here - forms.gle/eQKC...
#12week2022

[@taranjitchaudhry570]

I have been consistently doing these stretches since the start. I did have some stiffness in my back earlier. However I just did a 10 hr bike ride and faced absolutely no issue with my back. So though simple but these stretches definitely help . Thank you Rujuta for making us aware of their benefits.

[@sandeepbhanushali9848]

Thanks a ton. After many months I can touch my toes without bending my knees. Just started doing these and other excercises in your videos since 5 days. It's simple and magical

[@9876543218546]

Thanks mam for helping 65 years lady from the pain of hamstring. God bless you.🙏

[@DC-cn5rg]

Love your shirt, free Tibet now. Thank you for the great inspiration 🙏

[@jardimdehenna4054]

Rujuta and her team. Thank you so much for your motivating videos. Nothing is impossible if you have a will. My hearty thanks.

[@geetashankarnarayan281]

Thanks a lot, stay blessed.

[@claudellerebello4655]

Thanku for these exercises

[@meenujasrotia1501]

Thanks a lot.

[@SiddhiOm3]

Thank you dear Rujuta for motivating and getting many of us into action❤️❤️❤️ Lord Ganesha Bless you❤️🕉

[@pushpajain2006]

ए very good exercise thanks

[@zikrakhan7655]

Very nice, excellent work...

[@deepikabhatt5055]

Thank you Rujuta tai. Tumcha exercise karun khupach aaram milato. Thanks again and again from my bottom of the heart

[@Manpreetkaur-sd2xj]

thank you❤

[@rekhasachdev5675]

Thank you Maam. 🙏🙏

[@sujatagarud7826]

thanks...... mi suryanamaskar (5) ani pranayam karte tumchya stretches ani aasanasobat. Helping a lot.

[@spicymasalazone5753]

Very good explanation.. Thanks for such an amazing class.. 👍👍👍👍❤️❤️

[@266sunil]

The stretches are fantastic, specially the 3rd one

[@hersheilarana1653]

Thank you for all your videos. Love from south Africa 🇿🇦

[@anizubakure4298]

Thanks a lot mam. You r doing great work. The way you explain each and every exercise is really appreciable.

[@neetaparekh3503]

Thanks a lot dear Rutuja Mam and your team to show right kind of stretches and exercises 🌹it has changed a lot of people's life thank you so much 👍🌹❤️

[@golamhossenar3118]

Thank you Rujuta mam my life has changed with these stretches.God bless you.

[@YummyQuickRecipes]

Excellent as always

[@vyanjananambiar6459]

Thank you so much for sharing such good stretches!

[@world-of-susan.]

Thank you 🙏

[@sheetalshah4622]

Thanks mam for hamstrings stretching exercises as requested 🙏

[@Mrudulasai7271]

Thanks a lot ma’am ... it’s really a great help

[@namratasoni8557]

Thanks for your guidance ❤️

[@shashtriapretto7913]

A timely vlog.Thank you so much for all your vlogs ❤

[@anjaligoswami9301]

amazing ma'am 😊

[@simonettefernandes632]

thank you for the streching exercises, ur awesome 👍👍👍👍😞

[@bhaktimehta1497]

Thank you 🙏 ma'am 🙏 U r teaching us very easy N positive way .Ganpati bappa always bless you 🙏 ❤ u ma'am.

[@sshyamala8600]

Thank you Rujutha didi, excellent stretches, my back healed by doing these 3 stretch, 👍

[@paramasivam4695]

Thankyou..mam.supev valhavalamutan ❤❤❤

[@nandachandra7144]

Superb amazing exercises mam doing very fine in low backache.pls can u share exercises for eyes and daily routine work out for kids.

[@Megha_Jamadade]

Thanks a lot Rujuta mam ...streaches r really very helpful..u r doing great job👍👍

[@MONIKA-xw8pu]

Hello ma'am. I came across your videos I watched almost all of them. After watching your videos I realised many things: 1) how wrongly I was dealing with my weight loss journey. 2) as u said, In 2020 I hired a nutritionist for weight loss, since then I am trying to lose weight. I lost weight then gained back again, lost then again gained. This process continues. Recently in 6 months I lost weight (10kgs) but since three months I am not losing further less than ,65kg. 3) since the day I joined nutritionist, I just think of food as carbs, protein fat etc. 4) i am fed up of counting calories, weighing rice and flour and snacks etc. 5) everytime I used to eat more, I instantly used to feel guilty, and started thinking of next day plans, detox. Used to feel stressed and so annoying. 6) this happened not once but many times. After watching your videos I feel so bad about the approach I was following. I was a food lover, Every time I used to eat anything favourite, I was just in guilt, more stress and all. I started hating to party or wedding so that my diet doesn't break. Thank you ma'am from your videos I have realised that we should love ourselves, our food and culture. Thanks a lot for opening our eyes. I request you to please make a video regarding people like us, who were into those fad diets, and now how can we get back on track?

[@smitaantapurkar8569]

Thank you Rujuta mam

[@NishaSharma-mq5xy]

We feel blessed of your existence ❤️ thank you maam love you 😘

[@kishorsheta8478]

Very very nice ji thanks ji

[@ranjitadas5181]

Pls recommend some exercise for prolapse

[@ThuLe-eh1xe]

Yes, 40% of women have prolapse .

[@rakhibagaria8736]

Thank you Rujuta ji for activating us.

[@aradhanananda1030]

Easy to do exercises ...Heartfelt thanks to Rujuta Ma'am

[@ushasharma1089]

🙏🙏🙏thanku so much 👌👌👌👌👌🥰

[@chugh711]

Thank you Rutujaji. You are awesome and inspiring. Please share some exercises for chest upper back and arms. ❤️

[@sangitanagdev2807]

ज़वाबदारियो का बोझ उठाऐ जो झुक गई है कमर उसे फिर से उठाएं बस ऋजुताजी की सलाह अपनाएं और रुकते हुए जीवन में फिर से गति पायें Many many thanks 🙏

[@preranamane4379]

छान माहिती दिलीत त्याबद्दल धन्यवाद लाईफ ईजी झाली 🙏👌😄

[@falgunichauhan9840]

Thank you mem 🙏🙏🙏

[@meghasancheti3621]

Narayan narayan.thank you mam.increase strength stamina with all ur 6 weeks guidence.followed sincerely..

[@srijansalaj8733]

Mam where did you get this Tshirt ? Loking awesome 🤩👌

[@arundhawan6724]

I follow you, Thanks for the tip.

[@AmbicaGolechha]

Wonderful very helpful

[@sameerajoshi340]

I have bene constantly doing these work out and feels very much flexible ...Thanks a lot...I have no strength in les can you give me some excersize for that

[@apurvaoka1069]

Brilliant

[@susmitapalit9445]

Thanks this is v helpful

[@nishaelangovan2960]

I would like to know the do's and don'ts in stretches and exercises with bulge disc which has healed now, thank you

[@neetaparekh3414]

Ty ty ty mam

[@shilpatengale5374]

Thank you mam 🙏

[@falguneymehta299]

Backpain ho to ye exercise kar sakte hey?

[@poojagaur5314]

Do we repeat these exercises on another side too??

[@putulhalder8114]

Three month pahale mere spinal cod er oparetion hua .keya exercise korsakta hay ap dekhaiye.six sqruoo set hua may komor se.

[@sheetalhansaria1409]

Thank you so much mam 🙏

[@chitradalvi6869]

Where we can get these iyengar props in Mumbai?

[@MdAkram-ur8pv]

Good evening mam please let me know this three types excercise to done with both legs god bless you thank you rujuta mam.

[@shwetajoshi2751]

I didn't understood the process of filling the form whether every week or month it is to be filled ? And how exactly it helps? I really want to know

[@Mrsgayas.]

Assalamalaikum. mam apke sare videos hamare helth k liye bahut madad milti hy thanks mam par mam kuch der bad apke video clear nhi huti

[@richasareen]

Kindly share your views on celiac disease in children... And related GI issues..how to take care of the childs growth, diet etc

[@deepachopra3152]

Thanks a lot for sharing your wisdom . Really like the way you explain .

[@Sabakhan-qh4to]

Maam is it good for sciatica

[@taniyasharma6113]

Rujuta mam please ek request hai diabetes ke upar ek detailed video bnao meri age just 29 hai or mujhey diabetes hai please aap mujhey proper diet plan ke barey mein batao and diabetes ki kya range normal hoti hai, diabetes se kitna drna chaiye ye hmari body mein kya side effects deti hai please mam make a Hindi video on diabetes I am very helpless doctors ne meri life khraab kr di hai roti nai kha saktey, rice nai khana mitha to ghar mein ana hi nahi chaiye mein bhut jada frustration se bhar gai hu please aap ek video bna do ki diabetes valo ki normal life kaisi honi chaiye 🙏🙏

[@मस्तपढ़ाई]

Hello mam,,,I have also make learn my toddlers as they are back in schools now ,,thanks a lot mam ,,,can i send u pics?? How??

[@meenathakker1494]

This should be doe with the other leg also,isn't it?

[@siddharamhainalkar9703]

Mam knee gap Kam hua kartileg Kam hone se chalne mein dard usper video banaye mein 12 saal se aapka diet follow karti hu thanku Mera wajan control rahta hai so thank you mam

[@pnlatha248]

Good evening ma'am

[@vandanavichhi4428]

Thank u mam

[@kavitajalan8181]

Thank you so much madam 💞 I respect you always 💕 I love you always 💕 Iike you always 💕 koti koti pranam and dhanywad

[@amitamangotra5301]

Thanku mam

[@premkumarwaghmare4059]

Love Rujuta

[@panchasshillalahaanay1243]

Good evening dear mam... Thanks a lot mam..

[@vihanduovin8386]

❤❤❤❤❤

[@goeasyonlife1958]

How to reduce arms and buttocks fat .is any ur video on it pl give me link

[@paramasivam4695]

Gathering

[@dipalishedge8964]

Thank you Ma'am... What exercise do you suggest for a DVT

[@madhurideshpande9751]

Hello..me aapako five years se follow kar hu..i am 46..daily yoga karati hu..pranayama bhi. Last week mujhe 12 cm fibroid diagnose huvahai..kyakaru mam. Mujhe kabhi bhi pain kuch bhi mehasus huva nahi..lekin last month bleeding thoda jada huva isaliye scan karvaya. Please help me mam

[@ruchikawadhwani7991]

Hello mam. I do all these excercises during lunch break in office. I just wana know after all these excercises, when can I have my lunch??? Hw much gap should be there after these excercises for lunch??? Pls reply

[@bindasduniya2499]

mam mera 4 surgerys hue hn me exercise kar sakti hn kya ?

[@panchasshillalahaanay1243]

मैडम दंडाचा घेर व कमरेचे गैटरस कमी करण्यासाठी व्यायाम सांगा

[@sujatagarud7826]

form open hot nahiye

[@mariyammotorwala9103]

Can women gone under c section twice last one a year before can also follow thi 12 week project????? Pllzzz kindly answer

[@StinglyTsbg]

Wahh mam AAP omal ho lots of love and respect

[@StinglyTsbg]

Kmal

[@shivashankar6272]

Mam, will you speak a little slow sothat we understand better.your narration is very informative.thanks.i am 77-

[@ThuLe-eh1xe]

Is Rujuta vegetarian?

[@neetaparekh3503]

A request mam to show some daily chest exercises specific at the age of 55 they are becoming saggy so please show some exercises for chest daily

[@arshiyaarif4051]

She has already shown.chk in youtube The caption is.All about breasts

[@beena8510]

This is for me , who is sitting continuously for 3-4hrs every day 🙈🙈

[@vijayamhatre2500]

👌👌👍

[@salonisalvi3484]

🙏🏼🙏🏼🙏🏼🙏🏼❤️❤️❤️

[@nisharathore786]

Please 🙏 saitica pane exercise

[@manjuvij7001]

🙏🙏

[@spicymasalazone5753]

I myself is a dietician and I have been following you since kareena kapoors first delivery and my first c section ..😀😀 you are amazing mam👍👍..

[@ThuLe-eh1xe]

Is Rujuta vegetarian? Thank you.

[@amitamangotra5301]

Neck pain allmost gone

[@ushasukumaran677]

👍👍👌