8 Habits of the Top 1% Healthiest Over-50s

[@HT-Physio]

Thanks for watching! If you want to hear my best advice for over-50s who want to gain muscle and strength, you can get access to my exclusive “Ultimate Guide to Building Muscle & Strength Over Age 50” video bonus for FREE here: info.ht-physio.co.uk/video

[@sharmilasaha7265]

@@HT-Physio Will I had filled that form giving my email address But i didnt get access to this video for gaining muscle strength I had already purchased your book Thriving beyond fifties Please help

[@jeaniecollins735]

Ahahahahah

[@DaniElle25g]

Great video, thanks! I also wasn't able to get access to the video bonus, although I clicked on it numerous times.

[@vijayakumarp7593]

@@HT-Physio Dear Will, even though I filled in my e mail, name etc to get your above video for gaining muscle strength I am not getting this video link on my e mail. I have tried this more than a dozen times. Can you please get this corrected. I note several of your viewers are also not getting this video. Recently I purchased your book following the above link. Got the book delivered yesterday through Amazon ! Not the above said video yet. Awaiting your response. Thank you 🙏 🙏 Awaiting your response.

[@vijayakumarp7593]

@@HT-Physio Bonus video as you mention is not accessible yet. There is something wrong . Please confirm if anyone could receive this video? I purchased the book last week.

[@cannuckchick7522]

1. Consistency 2. Resistance training 3. Walking practice (at least 6,000 steps each day) ideally briskly 4. Some sort of purpose to make themselves useful 5. Paid attention to what they ate often within some level of calorie discipline 6. Not afraid to work on stiff joints with some kind of mobility routine 7. Socially active week in, week out 8. Had a positive outlook on life

[@EdelweisSusie]

Thanks so much - saves me time! x

[@UTubeISphere]

Thanks for the summary! 9. Focus on stuff within their control right now.

[@SteveinSWVA]

Thanks.

[@scasey1960]

Thanks - right to the point

[@JennWatson]

Yay-I'm doing all of the habits and I'm 64! Thank you for summarizing!

[@nickybomont6074]

You don’t feel stiff because you’re old, you feel old because you’re stiff.. too many older people think it’s normal to stop moving because of stiffness. It’s not! Love your videos, so true.

[@HT-Physio]

Great motto to live by!

[@sherilynschneider]

So true!

[@MNP208]

Motion is lotion! Movement (I.e. Yoga) will help relieve the stiffness!

[@elainebradley8213]

May I suggest volunteering in an area that requires activity and one enjoys. We volunteered at a farm for 5 years. Started when the owner had joint surgery. We said we'll just do what we're told. Progressed from mucking out barns, checking fences, looking for wayward cattle and their hidden calves to beekeeping, chickens and market gardening. It was a wonderful experience. Dog walking? Child care? Helping an older person maintain their yard. Worked for us.

[@HT-Physio]

Great idea - combines multiple different habits in one go and sounds extremely interesting too!

[@vijayakumarp7593]

Wonderful Idea

[@happycommuter3523]

A good friend of mine plays Taps at military funerals. It combines exercise (walking, standing), music (playing an instrument), and volunteering.

[@johnhickie1107]

No exercise program works unless you like what you're doing.

[@tahitihawaiiblue]

That’s beautiful

[@happycommuter3523]

I love all of this. I would add a regular sleep schedule to this list--not necessarily getting the same amount of sleep every night, but going to bed and waking up around the same time. I also utilize the gym of life--I'm lucky to live in a walkable community, so I take advantage of it, walking instead of driving to the bank, pharmacy, hairdresser, post office, etc. But my secret weapon is public transportation--I walk to a local train station for my commute to work, walk from the train station to the subway, and from the subway to my office. There are many stairs involved. The last bit of my commute is going up the four flights of stairs in my office building. No matter how tired, I force myself to do this every day. It's free exercise, no payment required. I walk 30 minutes every day on my lunch break (unless severe weather or icy sidewalks makes this dangerous). Car dependency can have an unbelievably negative impact on physical health, and the stress of driving can harm mental health as well.

[@davidbrighten2572]

I am in the best shape of my life, despite being 61 and having a very stressful job. I exercise 60+ minutes daily, walk 8,000+ steps a day, weight train, have a healthy diet and 18% body fat. The difference this has made in my life is incredible. In my 30s I was the opposite, I was obese, no exercise and a terrible diet. Exercise, healthy diet, family connections etc. is the fountain of youth.

[@yvonne5616]

Loved your closing comment on stubbornness. I recently commented to my husband about how so many people we know who are even older than us (mid 60s) are thriving because of sheer bloody-mindedness. They won't stop doing things because they are deemed 'too old'. They know their own bodies, having lived in them for many decades. They are also experts on their own body and know it better than any doctor. Thank you Will for this excellent channel and book. Since I retired 8 months ago I have more than doubled my activity level and incorporated many of your resistance exercises into my daily routines. At almost 66 I'm a lot fitter and stronger than I was at 56.

[@philipsamways562]

@yvonne5616 your post is inspirational I absolutely agree with your comment on knowing your body better than any doctor ( or indeed anyone else.) I also suspect you're intelligentt and have in- depth knowledge of how the body works and how to manage problems. You're absolutely correct to do what you know benefits you mentally and physically. I'm 80, and still teach dancing, regular gym user all my life. I love it and have no intention to stop until something falls off, out, pr in, and my lifestyle becomes impossible. My body and mind love it.

[@yvonne5616]

@@philipsamways562I think you are the one who is inspirational and hope I can be as fit and healthy as you at your age. My sister in law is similar. She is 78 and is one of the most active and fittest people I know. she bounced back from not one but two potentially fatal conditions a few years ago. Much of it is down to that sheer bloody mindedness I referred to.

[@Cookies-i2f]

Same for me too.

[@happycommuter3523]

Same here! Any time I've had an injury, illness, or general setback, my first thought is always "what can I do?/ when can I do it?" Even during lockdown, I was sure to get out and walk for at least an hour every day. When my gym re-opened, we could only sign up for 45-minute slots, but I signed up for them and did what I could--even if it was a brief but intense swim, or 45 minutes of weightlifting. I figured something was better than nothing. I hate getting up early, but if the only pool or gym time available was 6 or 7 AM, I would wake up early and go. It was a kind of dogged determination. I flat-out refuse to sit around all day and turn into the kind of soft-bodied mollusk I see so many friends and family members becoming.

[@philipsamways562]

@@happycommuter3523 "soft-boiled mollusc" I love that.

[@sugasvegetariankitchen5830]

Thank you @Will Harlow My husband is a Yoga teacher and I practice Yoga .We follow many of your exercises for muscle building and mobility for our own benefit and health I run small store at our home for pickles made out of our garden produce. Walking , socializing, community volunteering ...all of it .I'm 72 and he's 75 We are happy to follow your channel for our health benefits Thanks so much

[@HT-Physio]

Thank you so much for sharing your experience and little bit of your background, it's wonderful to hear you're staying so active and involved in such interesting activities. Your homemade pickles sound delicious! Thank you for following my channel, I'm so pleased you've both been putting my videos to good use ☺

[@DNA350ppm]

Really heartwarming and informative - thank you very much, Will! It made my day, and it will make many more, for sure! I was happy to note that you genuinely like 50+ people who need a helping hand and good tips on recovery, or improving healthwise and what not. I'm one of your lucky million subscribers, and in my imagination I am your client IRL. Hope you will strongly feel our continued gratitude for your chosen purpose! The best holidays ever to you, too, for you and your loved ones.

[@HT-Physio]

Thank you so much for your wonderful comment, I'm so pleased to hear my video was well received! In an ideal world, I would be able to see everyone in person, but I'm grateful to have my KZbin channel to connect with those I am unable to meet face-to-face. I hope you have a wonderful weekend!

[@lindavincent708]

I’m 74. My husband is 78. We have two dogs that we walk every day and, because of a spine problem, I took up Pilates which my husband has also started doing. He looks like a stranded spider at times but at least he doing them and we have a good laugh. I see an osteopath when my back gets stiff and she has said that I’m her fittest client! We have neighbours who are both 73. They are both practically housebound as they don’t walk, use the car to go shopping and have now had a stairlift installed!! I know this will happen to us at some point but I want to put it off as long as possible. I get fed up of hearing younger people coming up with excuses as to why they can’t exercise. Use it or lose it.

[@LearningToLiveNow]

Haha……”a stranded spider”. Too funny

[@deepost2604]

I’ve been wearing a FitBit for about 6 years. I use it to focus on issues, like improving the amount of deep sleep and REM. I keep this in a journal to document progress. Fo me, it really helps to see how activity in winter drops off, so I do dance sessions indoors to monitor how many minutes are spent in elevated heart rate. Yes, to consistency and documentation keeps me on track. Age 82.

[@AlaskansintheAndes]

I’m 59 and grow a large, organic garden in the mountains of Ecuador. I drink a quart or more of water each morning before eating. I stay active, positive and grateful. I can dance for 2-3 straight without stopping and I don’t get sore muscles. I love my body!

[@yvonne5616]

Perhaps one reason they rarely read food labels is because they are mainly buying (and cooking) real food, which doesn't have labelling.

[@BOOMNERD51]

I agree!

[@Tellyawhat4]

@yvonne5616 I still read labels cuz I'm curious and want to avoid ingesting trans fats, food dyes and preservatives, but the print is often so damn small. I don't wear glasses unless my eyes are tired or lighting is poor as I get can by without, but unrealistically small font is a pet peeve of mine!!!

[@MsSaka100]

@@Tellyawhat4 Maybe worse is “fancy” labels with white print on yellow or green print on blue or other difficult-to-read combos. Often combined with small print.

[@jvoolich]

Thanks!

[@fionabrown3428]

Great video Will, autoimmune issues and associated pain effect me daily, but as long as I can keep active and exercise on the good days I feel like I'm winning!💪🙂

[@HT-Physio]

Fantastic work, well done on your efforts!

[@micktbaby]

Great video! I definitely meet all of these criteria and have worked on maintaining my health and wellness through diet and exercise since I was 34. I am 70 now and doing great . Even took up lap swimming at 68. Healthy BMI 23. No medical conditions and take no medications. The area I totally fail in is socially. Retired RN. Worked 42 yrs. I have never felt drawn to socializing. I mean I can, but I would describe myself as a happy loner. I am happily married . Have been solitary ALL my life, why would attempting to change that boost my aging. I see this mentioned all the time. I think this is the one criteria that is individual. Thanks for the great info. I am a fan!

[@happycommuter3523]

"Happy loner," I like that! I'm still working, so I get daily socializing in the office. Plus, just being around other people helps--on public transportation, in the stores, at the gym, etc. The other day, I had a little chat with a woman working at the pharmacy, and we had a laugh about schmaltzy holiday music. Even small amounts of social contact can do you good.

[@paulasimson4939]

I am so, so glad the KZbin algorithm put your channel in front of me. Sensible, doable, actionable advice. I've ordered your book and I'm on the waitlist for Lifelong Mobility. Thank you for all you do!

[@HT-Physio]

I'm so pleased you found my channel too! Thank you for ordering my book, I hope you find it packed with interesting and valuable content. I hope my work continues to prove helpful for you :)

[@anneaherne6516]

Thank you Will! I love all of your videos, they keep me motivated. Recently a local strength training class I was attending closed down but I've purchased some weights & bands & made a mini gym for myself in a spare room. To make it easier, I leave my gym clothes beside my bed & before I have time to talk myself out of it, I get in there & do at least 20mins . Your tips are invaluable for ensuring my form is correct. I'm so grateful 🏋️💪

[@Tellyawhat4]

Thinking young is also important. I try to steer clear of those who constantly talk about their ailments and getting old. I still look younger than my years and don't feel old at all. Healthy eating and exercise habits keep me fit and free of pain and mobility issues, so I prefer to think youthfully and interact with those like minded. Volunteering is a great way to socialise while dog walking gets you out at least once a day. I add 2.6 kilometres to my walking that way. Thanks, Will, for more inspiring and realistically doable advice!

[@FauziaShah-fc5ik]

Your mobility routine is brilliant, I have benighted from it massively

[@HT-Physio]

I'm so pleased to hear this!

[@joannshorter127]

Thank you so much for this video! It's probably the best colection of advice I've seen or read on healthy aging. I'm 63 & for the past two years I've been doing a (nearly) daily yoga/mobility/pilates practice & eating (I think) a very healthy diet and have managed to regain much of the vitality I had when I was younger. I know that the rest of your advice is important but have not fully incorporated all of it into my life ... but somehow, the way you laid it all out really made an impact with me & I feel like I now have a better handle on how to help myself AND MY HUSBAND (who is 66 & has not done much to help himself age well) move forward. Again, thank you. I'm glad I found your video & will be watching more of your content.

[@morganjen1962]

Group exercise classes are a two-for-one. You're getting social contact and exercise all at the same time.

[@davidstevenson4454]

There the best in my opinion

[@someguy2135]

Or even a walking group. After my wife died I used the free website Meetup to find a walking group in my area where I had wonderful conversations with friendly people who are energetic and enjoyed walking like I do. Exercising in nature has benefits beyond the exercise itself.

[@paulmarc-aurele5508]

I am turning 67 and have excellent health and have been doing all the things you mentioned for years. I have had and used a total gym for 30 years before they were advertised and really have enjoyed the benefits of stretching but in addition I hang from a bar while doing crunches for both grip and core.

[@mamalovesthebeach437]

Great video and thank you for the bonus video Will! I hope that you’re writing a book about all your learning with regard to movement health, etc., as we age. Mindset and having a purpose to your life are equal to movement and diet for a long, healthy, pleasant life.💪🏻

[@HT-Physio]

Thank you for your comment, I'm so pleased you enjoyed my video. I have actually released a bumper edition of my previous book with 111 of my top strategies to keep healthy as we age, which definitely kept me busy - in case you were interested in having a look! www.amazon.co.uk/dp/1837824118?tag=uklinktagdefault-21&th=1&psc=1&geniuslink=true - have a brilliant weekend :)

[@chriswarren50]

I'm 74. I started my running journey more than 50 years ago. I was a competive 10K runner until I was 70 with a sub 54min finishing time, sub 38mins back in the day. I ran 5-6 days a week until COVID struck, now I run 3 times a week and walk 5k 5-6 times a week. I have arthritis in my hips and a very dodgy spine, but my aim is to keep running at least until I'm 90. I don't smoke, very rarely have a beer and I'm a vegetarian. I am lucky to have excellent genetics, which means little unless you put in the hard yards. I take no perscription medication. I stear clear of weight training because I find it boring. I steer clear of negative people.

[@CarlosSantana-we6ts]

I disagree. I think good genetics Is a big advantage. Of course, you still have to put in the work to get the most out of your situation.

[@MNP208]

Wow, you are FAST! I am a slow runner because I want to avoid injury. Yes, weight training is boring, but it also helps with injury prevention. 😊 I’m going to start using the Galloway method as I approach 60.

[@RnW9384]

My friend is 73. She was a runner when younger....that worn out her hips. At 65 she had a double hip replacement.

[@gjd8849]

Interesting. I’m 68, and train with weights and hike regularly. I don’t run because I find it boring. Best to you!

[@davidingram1892]

This is one of the best videos I have listened to on this subject, and it’s all very true- especially the last bit about focusing on what you can do or change rather than on what you can’t.

[@ulla1623]

Just to say have a lovely Christmas break to Will and all his team. Without the videos and tips and advice you have given me since I found you last year I could have been a physical cripple! Take care❤🎄🎄🎄🎄!!!

[@HT-Physio]

I'm so pleased to hear you've found my videos helpful throughout the year - I'm sending lots of Christmas cheer your way!

[@sandigoldie2249]

Such good info Will. My dog and I do visits with seniors and it makes such a difference for there mental health. I totally agree with all of these points. The last one, about being social, I am still working on that for both me and my mom. Thanks😊👍

[@HT-Physio]

What a wonderful idea! Keep up the wonderful work - I'm sending best wishes to you and your mum ☺

[@nl5608]

What you say is so true, Will. I’ve been following these principles since I was in my mid 30s, and I feel as good now as I did then. I’m now 67. In addition, regular exercise helps tremendously with good sleep. Regular massage and adjustments of my joints also contribute to the well-being of this body.

[@HT-Physio]

Brilliant to hear you're putting these important lessons to great use in your daily life, I'm thrilled they're helping to keep you in tip-top shape!

[@anna-rosephipps3132]

This video came just at the right time for me. Everything in it makes sense, the consistency of good habits. I need to work on the loneliness/socialising a bit more, plus resistance/strength training (will follow link provided). This year, thanks to Fitbit, I've clocked up daily 9k steps, so brisk walking is already doing me good and helps my back/joint/sleep issues. I was 65yrs old on Monday and feel hopeful for my future again. Thank you Will 🎉

[@theodoresipes]

Will! I feel so favored to have found your channel. I think your passion and the idea of specializing your practice are brilliant. I signed up for the emails and have the book in my Amazon cart. Thank you, thank you, thank you.

[@IngmarSohrman-xt2ye]

You are so good and encouraging. It seems that without knowing your researching I have been following your suggestions. However, when it comes to walking it seems that you do not comment what it means to walk in mountains where you go up and down but not so briskly. Do you 9:48 have any comment on this? I grew up with cliffs and rock around on the Swedish westcost. It is very true that mobility training improves the backlash of atrosis - considerably. I have been recommending your programs to many friends and everybody is very impressed. Keep on!

[@moirarigby9355]

I've been lacking the motivation to get back into regular exercise after a winter bug and the excesses of Christmas. Thanks for this motivational video. It's just what I needed to get me moving again and as a result I've also ordered your book.

[@rrrydberg]

Thank you for your channel. Personally, I like stairs, there are 5 different public stairways on my regular walking circuit in parkland along the Murray River. The individual stairs are 28,17,22,79, and 60 steps each. I go up and down each one various times for a total of about 400-500 total steps. I am experimenting with different ways of stair climbing / descending. I think the descending is a good way to gently load the leg/hip joints.

[@braikka]

When I was 3yo I was diagnosed with osteomyelitis. Ended up having some bone removed from the femur. Which made my right leg grow slower than my left. I ended up having leg lengthening operations to correct this. I was told that I'd have serious back issues by the time I'm 40 because of this. I began gym training at 30. Started CrossFit at 40(did that for 3 years). Now at 54 training olympic weight lifting. Trying to eat 'healthily' & sleep 8hrs a night. Apart from the occasional injury, things are going well😁

[@melindabrooks2198]

Excellent video! I agree with you on all 8. 73 and going strong! Two knee replacements plus two hip replacements but I am active and walk everyday in a brisk pace, do exercises and go to the gym about 4 times a week. I quilt, read a lot and am close to family and friends.

[@jennw6809]

Great video! When your diet is mostly whole foods -- meats and seafoods, veg and fruit, grains, beans, nuts and seeds -- there's no labels to read! Your study also suggests that not many of the 1% have food sensitivities, though!

[@SusanHaydon-kp1jc]

I liked this. Something different and factual. I agree with everything you say especially consistency. I walk my dog every day, l meditate, do mindfulness and do a little bit of yoga, and look forward and live in the moment and of course follow you on KZbin . Welcome and useful advice...thanks Will.

[@HT-Physio]

Great work, these are brilliant habits - I'm honoured to be included in them!

[@kaoskronostyche9939]

Isolation is a huge problem for me. There is nothing to do and no resources in this small town. Hoping to move to a larger city in the spring to access more of everything. Thanks for this.

[@saudigold50]

Hoping you get to a place where you’re not isolated. Wishing you the very best going forward. Hang in there. Keeping you in thought ✌🏼💛

[@singerjo5791]

Go to church! Lots of loving people and activities. Perfect people? No. Just good people who love God!

[@maggioreyes4553]

This video is a gem. The wisdom summarized in your research is simply a blessing. Thank you.

[@HT-Physio]

I'm so pleased to hear you enjoyed my video!

[@leecromer3289]

I’m 68, ive been a keen runner since 16 years of age, I’ve run 11 marathons, twice as many half marathons, more 10k’s than I can remember and was a regular park runner, my fastest time a year ago was 24:30…never had an injury, then disaster, out for a training run and my back/hip packed up. For several months it was that bad I could hardly walk, limping badly, X-ray revealed ‘severe wear and tear’ on my hip, the gp wanted to sort me out with a surgeon for a hip replacement😱. Saw a physio who specialised in runners and running injuries and things did improve but still unable to run because of the pain. About three months ago I started going to the gym again concentrating on strengthening my legs and hips and using exercises prescribed by the physio plus a bit of swimming and saunas. I eventually built up to 30 minutes on the treadmill, not easy and painful but I persevered. Two weeks ago I did my first park run in over a year, slow and uncomfortable but I did it. Last week I did it again and again slow and uncomfortable but three minutes faster😱…I’m just getting ready this morning to go out to do the park run again, I know it will be slow and uncomfortable yet again and don’t want to tempt fate, but I’m determined…it can be done😀👍

[@marccarlton2163]

Well done. I'm also an older runner, I have had my share of injuries, but believe me if you persevere at the strength and rehab exercises you will come back as strong as ever. Patience and consistency will get you there.

[@lisamcallister6534]

Don't be too stubborn to accept help. Try collagen but then have the surgery!! Don't be mean to yourself.

[@lisinbondi1240]

@@lisamcallister6534 don't have the surgery - the surgery means the end of running - strengthen the joints and work on overall fitness - it is not mean to rehabilitate yourself

[@teplostar]

I used to run a lot, very competitively, but lucky me I kind of feel that that it is a time to stop and move to softer sport. From running 5 km under 15 min, I switched to tennis and played almost 25 years and now I moved to beach tennis and gym. I am 60+ but very often on the court I confuse my younger opponents about my age due to my movements

[@MNP208]

My husband just had his hip replacement and is pain free and very happy. He wishes he had done it sooner. If you truly have a bone wear and tear problem, NO amount of therapy and will fix it. Don’t be too stubborn about it. If you wait too long, the bone may not accept a new hip!

[@colinsmith7465]

Interesting video Will, especially the part about socialising and positivity in life. Buddhism has certainly helped me in this respect.

[@catherinewilson1079]

WILL HARLOW; Thank you a million for this video! It has been a wake up call for me. You are making a difference! May you and your loved ones have a wonderful holiday season❣️❣️❣️❣️❣️

[@seeker_415]

Thank you for being so encouraging Will. This video is vital and very reassuring. I try to keep an active lifestyle, and consistency is something I work on. I also make an effort to walk after meals. Congrats on you new book! Looking forward to moving forward in 2025!

[@HT-Physio]

Well done on your efforts - every day is different, but every little helps! Thank you for your kind congratulations - I'm sending lots of festive joy your way :)

[@pierrepinard1066]

Thanks Will. I liked the way you took different positions for every step you presented.

[@iraforleiter7954]

Excellent video Will! Found it to be even better than your exercise videos. You are an inspirational teacher - so good to have found your KZbin channel.

[@HT-Physio]

Thank you so much for your kind words, I'm so pleased to hear you've found value in my channel!

[@jfk9996]

Agree except #7. Some people aren't socially active through choice. Some of us just prefer our own company, other people are often dull or they drain the life from you.

[@singerjo5791]

Seems a little self centered. However, if you are so interesting why not share yourself with others?

[@janebarbontin830]

@@singerjo5791 Some people are introverted and that's okay.

[@Mspiggy375]

1. Be consistent 2. Resistance training 3. Walk everyday at least 6k steps and walk fast 4. Have purpose, do Something useful 5. Eat healthy, don’t Overeat 6. Work out stiff joints 7. Socially active 8. Positive outlook on life 9. Focus on things with in your control, ignore things that are not.

[@philipsamways562]

This is a wonderful set of attitudes to improve physical and mental health. I'm on track with all of them except one. I tend to worry about things I can't control. Not excessively, but I want to cut it out. This video brought that out front and centre. That's good

[@BOOMNERD51]

Me too: worrier as well. I am doing Transcendental Meditation, and these are helping me tame the worry's grip over me.

[@happycat3399]

Worry and anxiety here. I am practicing with each time I feel my heart rate starting to excel as my mind goes to the worry zone I get up and move around. Either do some dancing no music on ( if it’s late at night) or get on the rowing machine, get outside and go for a walk, feel the breeze, hear the birds. It forces me to focus on my body movements instead of the worry/ anxiety 🌺

[@Antarmy2]

Im 64, been weight training for over 40 years and train 4 times a week, dont smoke/drink or take drugs, i hike at weekends and i have no arthritis or joint pain, resistance training is the best thing you can do as you get older💪🏻

[@kw0my827]

I fully expected one of the factors to be 7-8 hours quality sleep every night. I find this to have huge bearing on health and wellbeing. Another great video! Keep them coming 👍

[@judyjohnson9610]

I agree. I thought it would be included. Not just good sleep, but a consistant schedule. A little off topic, but I am of the opinion that the reason some people have so much trouble with the time change is that they are chronically sleep deprived.

[@dageddy]

Was wondering the same thing. For someone struggling to get good sleep I find this to be the hardest. Unlike other challenges I cannot simply will myself to sleep. Not giving up though.

[@dragonmummy1]

It’s 4.30am and I’m reading this. I try everything to get good sleep but I can’t. I hate it when people talk as if poor sleep is a choice.

[@passionatesingle]

My dad is 95years young. I don't think he's slept more than 3-4 hours a night in the last decade or so. I don't know where he finds his strength with such little sleep but he does. He is always on the move like a yoyo up and down stairs and gardening when it's fine.

[@ian4iPad2]

Not quite one in a million but I’ll settle for one in a hundred. Live long & thrive! Many thanks for your channel, Will.

[@sarahpengelly8439]

One in ten would be fine too 😊

[@vijayakumarp7593]

Dear Will Splendid and practical idea. Sure to implement. Your work is highly appreciated ❤

[@HT-Physio]

So pleased to hear you'll be putting this into action!

[@TR-dp4es]

Thank you so much , Will. Greatly appreciate your work.

[@HT-Physio]

So pleased to hear this, thank you!

[@crystalrodricks7589]

Beautiful, sensible advice. Thanks so much Will.

[@HT-Physio]

You're most welcome!

[@jennygarber1876]

Thanks Will! Your videos are such a positive part of my life. As always your suggestions here are clear and achievable. Particularly liked your emphasis on consistency. So easy to stop and blame it on not being able to do exercises at the high standard I used to achieve, but I won't in future. I have begun the mobility routine and already noticing positive signs! Enjoying it. Have a good holiday time, you deserve it!

[@HT-Physio]

Absolutely, every little helps. It's brilliant to hear you've already been noticing improvements from implementing your mobility routine - keep up the great work!

[@liliyasudareva9584]

Great content! One of the most important on the channel.

[@HT-Physio]

So pleased you think so!

[@BOOMNERD51]

Wow, Will! This is fabulous! I think from watching your channel and creating workouts based on exercises you have created. My positive outlook has changed as you convinced me to stop complaining about things and equipment my gym no longer has. I've followed your alternatives, and love the creativity of learning multiple ways of building muscle. I have seen that in every area I fall short: socializing, concentrating on those things in my control, and consistency, I know family, friends, and fellow members of the 55+ community where I reside who accomplish all those things week after week year after year, and if I use my one best trait (copying role models I admire), my supply is limitless. I do believe in my changing and improving, as I have worked doggedly since May, 2024! Thanks for being onec of my main Kickstarter role models, Will!

[@HT-Physio]

Thank you so much for sharing your experiences, this is wonderful to hear. It sounds like you have a brilliant attitude which is serving you well in your efforts to stay active, healthy, and, most importantly, happy. Keep up the great work and I'm sending lots of Christmas cheer your way :)

[@Treeman196]

Laughing is medicine like exercise

[@drdanthelizzyman]

Consistent consistency for the win. At 58, I lift, run, cycle and swim. A serious bike crask (hit by a van, broke 8 bones) gave me a glimpse into a possible future of immobility and discomfort... I didn't like it and intend never to go there. I train 6-7 days a week.

[@DaniElle25g]

I'm in my 70's and a year ago I was in the best shape ever! I was working out for close to an hour five or six days a week. Then on Easter weekend, I fell out of bed and really hurt my shoulder. I started working on doing easy exercises that didn't hurt it. It was painful for a while and then my hip and knee started to hurt. I just keep on looking for exercises that I can do to relieve that and to get back on track. There is so much help available so there is no excuse not to keep trying. Besides, what's the alternative? Not something I'm willing to accept.

[@bill1988]

Usually Monday through Saturday is my walk schedule.

[@1Melody1963]

Thank you for presenting this in such a positive way. Every point you make is do-able for almost everyone. Thank you for encouraging us to be our best selves.

[@HT-Physio]

It's my pleasure!

[@Lex-cg3ee]

Great work again thanks Will. Best wishes for a happy Christmas for you and your family. xx

[@HT-Physio]

Happy Christmas to you too!

[@plumeria66]

Loneliness can be a thing of the past now. There are ways to empower yourself and generate elevated feelings when you are alone and never feel lonely. I’m watching videos about this topic. Very awe inspiring and empowering! People now can feel good being alone if you know what to do so you don’t depend on someone else or others.

[@BOOMNERD51]

I agree! ❤️ 👍

[@CraigNAnderson]

Great video! Thank you

[@HT-Physio]

Glad you liked it!

[@OakHillSoulman]

Thanks so much for all this. I think the other “c” word along with consistency is commitment, which drives consistency. My wife has that much more than I do, although I’m trying. She’s committed to a minimum 9000 steps a day and has missed that 4 days in 3 years, plus she does other workouts as well. It’s hard to do that as I can attest but it’s that kind of commitment that gets results. Thanks again.

[@richardholappajr.6184]

Great video, thank you Will!

[@HT-Physio]

Very happy to help!

[@angrysquirrel187]

The last one reminds me of the Stoics: Happiness and freedom begin with a clear understanding of one principle. Some things are within your control. And some things are not. -Epictetus

[@JanetShute]

Thank you Will. Good advice to include in my life.

[@HT-Physio]

Great to hear you'll be applying this in your life!

[@MLS_Adventure]

Hi Will. Did you observe how the group hydrated? In my experience, Diet, Exercise and Hydration are the "Health Triad".

[@yklow7546]

Thanks for the sharing, totally agreed

[@HT-Physio]

Pleased to hear you agree!

[@janelandry6584]

I love your positive videos. This is so helpful.

[@HT-Physio]

So pleased to hear you found it helpful!

[@carolgiangreco6548]

Simple, easy and clear . . . common sense.

[@RAZIAKHAN-h8m]

Appreciate this great video.

[@HT-Physio]

My pleasure to share!

[@sallythornton2774]

I am 70 and have 3 dogs to walk. I also do cardio and train with weights at home 3 to 4 days per week. My motive is to be fit to keep riding and touring on my Triumph Street Twin 😊

[@StephenfromChch]

Very helpful, thanks Will.

[@HT-Physio]

Glad it was helpful!

[@JaneNewAuthor]

I tick most of these boxes (I'm 71) except that I'm a bit of an introvert. However, I've just checked out volunteering at the local library. I wondered what I was doing right. Survivor guilt was setting in!

[@barbarabyers2721]

Thanks very much Will.

[@HT-Physio]

Very welcome!

[@ceciliaho6002]

Thanks for your video advice. I have left hip pain and left si joint pain. I always thought if i walk too much it will wear and tear the joint more. After listening to your advice i will start walking daily again. Thank you.

[@HT-Physio]

So pleased to hear my video has encouraged you to stay active!

[@chrisj8764]

Good advice!

[@HT-Physio]

Glad you think so!

[@charlotteeardly7235]

Very wise, thank you !

[@HammyJammyPrincess]

I do all of those already, except the last one... I find it difficult to approach people. Conversation is not my strength, nor am I capable of holding a long conversation.

[@peterjohnson6273]

Good info. Thanks.

[@HT-Physio]

Happy to share!

[@Tanguy2030]

I'm 61 and can really confirm every point described here. That's exactly how I live, although the topic of strength training can still be developed for me 😇

[@timtighe9718]

Good stuff.

[@kathleenbrown73]

My father will be 95 in a few days. He uses resistance bands and weights. He lives in a house with many stairs. He has a bowl of fruit every morning and takes classes 2 days a week. Everyone thinks he’s amazing.

[@alisonhills6981]

I agree with pretty much all of that. However, it’s a pity you referenced the World Health Organisation regarding loneliness. Ironically, it was them pushing for isolation during CoVid, and it was the elderly who suffered the most

[@BOOMNERD51]

I diverge here. As and OCD germ phobic introvert, I embraced that firm if isolation as a tactic to prevent spread of Covid. Also staying locked in my comfort zone felt good to me at the time.

[@BlessingsfromNorthIdaho]

@alisonhills6981 I agree. The WHO has gone political and can’t be trusted anymore.

[@MNP208]

@@BOOMNERD51I’m not a germaphobe, but I’m an introvert and enjoyed the Covid time too! 😂 I was still able to get outside for my runs!

[@vikker8274]

57. I workout daily with my giant collection of workout dvd’s. Strength training, cardio, yoga, Pilates, hit, and kick boxing. Daily minimum walking with my dog about 2 miles. Control portions . I may join a weekly kick boxing group as I have a desire to socialize with healthy people. If I spend too much time around people who cannot converse about anything other than pills it affects me poorly. I certainly can’t share my “doctor only as a last resort “ philosophy as that makes them angry.

[@janigrohn4516]

56 years old and no job,so have all the time needed.I walk everyday and do daily resistance workouts(one arm deadlift 125 kilos) Also I do sprinting and eat once a day.Bodyfat 8.7%.So big yes to consistency!

[@FIREhiker]

Who knew exercise, moving, having a routine and eating correlate to good health in the later years? Mindblowing stuff here.

[@jayhay1237]

I'm 55 yo one percenter. This is a great 8 topic list. Agree wholeheartedly. I'm doing well on seven; coincidentally need to improve on number seven. I suppose most introverts naturally struggle with that one? I push myself out of my comfort zone to be more social, but it has never gotten easier and I still feel self aware, awkward and somewhat disingenuous?

[@Zoet50]

All good points, interesting that two things didn’t make your list 1) a yearly doctor visit 2) not being obese

[@samlynda1]

I wasn’t able to get the bonus video either so I thought it was because I live in Canada not the UK. I also bought both books.

[@WebDesignSocal]

Consistency is the key to success in many areas.

[@sharmilasaha7265]

Thank you Will again for a lovely video Motivating and positive words that we cant ignore Hundred percent correct

[@HT-Physio]

It's my pleasure to share!

[@leshardley4248]

I am 58.. 5'10 255lbs!! Definitely need to lose 30lbs or more. 😊I workout everyday in some form except for Fridays. His list is correct because I still lift heavy, bench pressing well over 450lbs.. all natural. Run like a horse, Blood work is pristine.. at this point I still dont feel the effects of aging and I am VERY grateful🙏🏽💪🏽🙏🏽💪🏽🙏🏽

[@susanbristol18]

Hey Will, I just saw a KZbin ad for the voltex heated pillow. The ad said it was invested by Lucas and had your picture and pictures of your office. They said you invented the pillow to help your grandmother.

[@HT-Physio]

Hello, thank you for making us aware of this. This is NOT a product we have any affiliation with.

[@susanbristol18]

@ I didn’t think so Will.

[@dr.amitabhamukherjee3601]

Will, here's a question from a fit 62 year old male subscriber of yours: how does a daily 20 min stint of spot running + brisk jogging (mixing it up, without a break) compare in terms of health benefits to 6000 steps of walking? Thanks a ton for your videos.

[@gidave]

I've been very blessed in life. One thing i do every morning and evening is to thank God for blessing my family and I.