No Equipment Muscle Gain Routine for Ages 50+

[@arlierichards9438]

Very timely. I've been following you for awhile now and feeling better than I have in years. I'll be 81 in a few months and feel my age reversing now! Had a frozen back which totally loosened up with a major fall followed by a slipped disc. You have given me the means to get my life back. Thank you

[@HT-Physio]

I'm sorry to hear about your fall, but I'm so pleased to hear you're noticing such wonderful improvements. I'm wishing you all the best in your continued recovery journey!

[@GeetaSingh-zp6we]

"Wow! Will, I must say your videos are revolutionary and a game-changer for millions worldwide! Take a bow!"

[@HT-Physio]

Thank you so much for your generous words!

[@priyanarayanan5261]

@@HT-Physio could you link good chairs (for posture)

[@brownpsy496]

Thanks Will for the excellent routine. Hey, just want to say thanks for also being a good listener and a sounding board for the over 60 population. Finally someone cares enough to help us live healthy and productive lives. We'll done sir.

[@HT-Physio]

It's my absolute pleasure, I'm just so pleased that people have found value in my work! I'm wishing you all the best 😄

[@jackiemansfield8325]

At the age of 63, F, I DESPISE going to the fitness center, just across the street, because of the people who go there all the time, as I get tired of them…I’ve been observing a time when it is quieter in there so I can go more often during that less busy time. I appreciate a video showing how to strength muscles without the machines.

[@HT-Physio]

I'm sorry to hear the people have put you off attending your local fitness centre. I hope the exercises in my video can provide a helpful routine to be implemented when you are not able to attend the fitness centre!

[@leonardoiglesias2394]

Machines are good. And I like to see sexy asses.

[@Googleye001]

I know exactly what you mean I was used to going to the gym Getting my workout done But now that it has become a trend The gyms are always packed with idiots Most don’t have a clue They waste time on their phones So it takes longer to get your workout done

[@khurramBhatti-ue9fk]

YrwyttioqorueqerryywuuqpuyurwyeueuorutuyweeuyyywqryqETwyetowrrywiyeupqtUTyw ywiwyyueiueeqiiutqyyrowwuie

[@khurramBhatti-ue9fk]

Wiywwyyriiuqwquyrritwwowqwwwpptqooqeprwuwwrprwwrequwoeprowwyqwruoqqrqowwppywiugheqqrqwwwewrwprwpuyoowywirtutoiepqqioweqqwypwpriwwupwptpiopuiteoiwooouqpyrwqq0puqwowpowitpyouoowpow

[@lyndalawley8542]

Absolutely great. Two 75s here very keen to get moving again. This is really helpful.

[@HT-Physio]

I hope this proves beneficial for you both!

[@MayfairMagic]

Love, love love your new book. going to take it to my Evergreen Yoga class to show everyone. We were all so poor at the start we had to use chairs, but now we are on the floor.

[@HT-Physio]

I'm so pleased to hear you're enjoying my book, thank you for sharing my work with others. Keep up the great work!

[@sugandhibandelu6314]

Video about strengthening arches of the feet, please share. 🙏🏽

[@Charlene-y4h]

I am so grateful that I discovered your videos! I have strengthened my legs to the point where I am able to stand on my own from a low car seat....something I haven't been able to do for decades! I'm in my seventies, and I can climb up on my patio from the ground level, also with no assistance. I am looking forward to trying these exercises as well....thank you for this!

[@HT-Physio]

Thank you so much for your wonderful testimony, I'm so pleased to hear about the remarkable improvements that you've witnessed. Well done on the excellent work you must have put in to get to this point!

[@GinoDiNardo]

That's great Charlene! What this does is improve your mood I guess, your quality of life. I'm glad you were able to take advantage of just something that is so simple and ordinary but at most people may not think of.

[@heatherangellight8558]

You are amazing for sharing this with all of us! We watch every video and incorporate as much as we can into our daily workout. I go to PT twice a week to strengthen my legs and get off walking sticks and I mention you a lot! We love that you mention new research!!!

[@HT-Physio]

Thank you so much for your kind feedback, I'm so pleased to hear you've found my work helpful and that you've been able to put the guidance into practice. Keep up the great work!

[@Solitude54]

Just did this routine while waiting for the bread to bake in the oven! Thank U👍🏻

[@HT-Physio]

Great to hear you've been putting it to good use already - it would've made the fresh bread even more rewarding!

[@leonardoiglesias2394]

Bread gets you cancer.

[@alfredhayter2955]

Perfect. No access to gym and equipment. Just what's needed. Thank you

[@HT-Physio]

I'm pleased my video came at the right time for you!

[@kayplayforth9007]

Thank You Will, As Usual Clear & Understandable a Wonderful Range of Exercises Without Equipment 👏🏽👏🏽👏🏽❤️🇦🇺🐨🦘🇦🇺

[@sarar5230]

Thanks for this, I used to be fit 20 years ago, but now Im a couch potato. Im realising the older you get, movement is so important. I will start with your video and build up from there. You prove, you don’t need an expensive gym membership, but to move and start somewhere/anywhere.

[@HT-Physio]

Absolutely - movement is so important, and every little helps! I hope my videos provide a welcome start for you 😄

[@gopalhegde8063]

Thanks for your various videos, each one has very clear instructions. Can u please clarify if alternate days swimming is helpful for muscle gain (my purpose is not to lose weight

[@deb.m.7458]

Extremely grateful and a heartfelt thanks to you Will. As I become older, I can’t stand the nonsense associated with groups of people. Now I can exercise in peace when it’s convenient for me. This video has already given me independence and I haven’t even done any of the exercises yet. Wanted to let you know that you are making a difference and living your purpose.

[@dianekidd3491]

"Thankyou".. Will Harlow, your Mum+Dad/ Family/Tribe must be very proud of you. Please keep on.. 'doing what you're doing'.!.! x

[@HT-Physio]

Thank you so much for your kind words!

[@BiznessWizard]

Congrats on reaching 1M subs. Had pre ordered and received your new book on the 2nd. It's a great one! Thanks for all you do!

[@HT-Physio]

Thank you so much! And thank you for ordering my book, I'm so pleased to hear you're already enjoying it!

[@richardsanmiya2976]

Great video. I’m a fairly fit 77 yr old woman. Love these exercises as you can do them everywhere. I need to focus on getting stronger. Can’t wait to watch all your videos. Thanks. Linda

[@HT-Physio]

Hi Linda, I hope my videos prove beneficial for your strength building goal!

[@JudyRees-Thomas]

Thank you so much. I am 77 and this is perfect cheers Judy

[@rajbhati3308]

May God Create more people like you 🙏

[@HT-Physio]

Thank you so much!

[@mynak7054]

You are really great! 🎉 Your words are quite encouraging. I am a sinking ship. I am 73. Now I have hopes. ❤❤ Thank you very much

[@HT-Physio]

I'm so pleased to hear my video was able to offer some help, I'm sending best wishes and lots of Christmas cheer your way!

[@rumdo5617]

Bought your book Will - it’s brilliant

[@blaze1148]

I concur !

[@HT-Physio]

Thank you so much for ordering my book, I'm so pleased to hear you're enjoying it!

[@mariaiosif741]

Thanks a lot for your advice and tips…they value a lot.I struggle with muscle loss after treatments for breast cancer, I always was fit but after cancer I feel like I am a lot older than I actually am.Movement is the key in almost everything, helped me a lot after the double mastectomy that I had, i did exercises that my surgeon recomended after the surgery, I did those every day since 3 years ago, and I know for sure that kept my range of motion almost perfect.Thanks a lot for your videos and the effort you put in all this!!❤

[@Reshmahussain2307]

I am so glad I came across your video today and thanks for the free video. I am 66 in good health but seen my dad suffer with his L3L4L5 that we had to get him operated at his age of 90. I don’t want to go that route so I am so glad I found you and I can start following your Exercises and hopefully be healthy as I get older. Thanks once again

[@shirleydilleshaw5289]

I love the bonus routine. I started it this morning. My favorite calf exercise is the donkey calf raise. I can feel it more than the other calf exercises. Thanks Will. Your book is great!

[@HT-Physio]

So pleased to hear you've already been putting the exercises to good use - thank you for ordering my book, I'm so pleased to hear you're enjoying it!

[@GailJames-q5k]

Do enjoy your videos…quite informative. Each exercise is exactly what I need for balance and strength (core). My specialist so wants me to work on these and I am! Thanks for sharing!

[@HT-Physio]

I'm so pleased to hear you've enjoyed my videos, keep up the great work with these exercises and I'm sure you'll reap the rewards!

[@KarenClarke-m6s]

Love your channel Will. I picked up your new book at 'Big W' in Brisbane Australia. 😉 I've always exercised, favourite sport was running. I'm 67 & realise the importance of strength training. Following your channel is perfect, I can now do my workouts at home! Thank you KC

[@kattfranklin6933]

Thank you so much😊 Just had TAVER IN JUNE 2024 and needed this !! God bless you for thinking about those over 50

[@harrietlovejoy3424]

I love your new book! Thank you for putting it together.

[@HT-Physio]

Thank you for ordering my book, I'm so pleased to hear you're enjoying it - it was a labour of love, but certainly worth the hard work!

[@patriciamcelrath6701]

Thanks you are the best. I was hoping for something for seniors that is geared to muscle building yet easy.

[@peggyleethrower9070]

I already have your book. I ordered it from Amazon 2 months ago. Very informative and easy to follow. Thx Wil

[@EugeneBrushett-d1x]

Excellent video. Will start including these into my daily strength training.

[@HT-Physio]

Great to hear you'll be putting these to good use!

[@be-kind01]

You are a BLESSING ❤. Much needed support and inputs required. May Lord continue to bless you. 💕

[@HT-Physio]

Thank you so much!

[@christydyson4516]

Liked, Subbed, and Bought the book. I am loving it, and saving the videos for a morning routine. I cant thank you enough and for doing more than my doctors did in 30 years! Not just writing a script to get rid of you. I learned more about my body from you than I ever did with a doctor TYTY NO more doctors for me

[@HT-Physio]

Thank you for subscribing and for ordering my book, I'm so pleased to hear you're enjoying it! It's wonderful to hear you've found value in my channel. I'm wishing you all the very best and I hope you can put all my tips to great use!

[@christydyson4516]

@@HT-Physio Thank you for taking the time to reply to your subs. Refreshing

[@esampson2369]

Love your simple yet effective exercises! Best of all - no cost.

[@ryanhowley6977]

Same here..on a tight budget...will get book next...ty❤❤

[@jaybee8581]

Thanks Will for all these videos and your book. I bought it this week and looking forward to reading it and putting the information into action. Also, the free video is great as well. All the best.

[@richardholappajr.6184]

Great routine, thank you, Will!

[@HT-Physio]

Happy to help!

[@tammymasson2343]

Knowing how to start is one of the hardest parts, so thank you very much for this!!

[@HT-Physio]

Absolutely - I hope my videos are able to provide a helpful starting point!

[@bee-beeruna1843]

Yes...Very helpful I need exercises for people who have healed after after a torn ACL & PCL of a knee.

[@GloriaAFecik]

Hi Will, you have no idea have grateful I am since I found you. I appreciate a huge lot all you do to help folks 50+, you have make my life very much better. God bless you and your wife.

[@HT-Physio]

Hi there - I'm truly so pleased to hear you've found my work helpful, that really makes it all worth it!

[@roseannfrielink8977]

Thank you! A set of exercises that covers lots of the muscles of the body!

[@syedaqamarnasirnasir4849]

You are so focused. I love all your advice

[@mariahelenascott1512]

Thank you for your videos. I find them very helpful. I already have a copy of your book which I found very informative. I am 80 years of age and try to stay healthy.

[@HT-Physio]

Thank you for reading my book, I'm so pleased to hear you found value in it. And thank you for watching my videos, it's great to know they're aiding your goal of staying healthy :)

[@rickbradley9159]

Thanks very, very much - 70-year-old over here in Washington State in the U.S. - for a work out that I can do on my break as a school bus driver, and right in my bus, even!

[@ninlz6494]

I bought your book a while ago. It's my best go- to companion for exercising! Thank you!

[@katherinek.147]

I’m going to incorporate these exercises into my routine! Thanks! I just bought your book too.

[@HT-Physio]

Great to hear you'll be putting these to good use - thank you for ordering my book, I hope you find it packed with interesting and useful content!

[@imtiyazyusuf1374]

I will appreciate receiving the video.

[@ajaylal3479]

Thanks for the great exercise routine. Will be starting today.

[@SusanD-if7tb]

Very useful information. Thank you Will.

[@HT-Physio]

You're most welcome!

[@laurencostes8628]

Thank you...Will Harlow.. ❤from the Philippines

[@HT-Physio]

You're most welcome!

[@C2C.]

Congrats for reaching 1 million subs -- well deserved!

[@HT-Physio]

Thank you so much!

[@janisontiveroz5717]

Thank you I do appreciate your website

[@HT-Physio]

So pleased to hear this, thank you!

[@RajaramSrinivasan59]

Thanks a ton! Awesome precise instructions of the highest calibre!

[@elizabethmccomie-paul1984]

Thank you❤ i love the video ❤❤❤

[@AwareLife]

Thanks again Will. This is a great all round set. And thanks for the guide too. 🙏

[@annashiegl]

I love your excercises because I trust your expertise. It would be great to excercise along with you, say a 20 minute video, I feel it motivates me better that way. Pre ordered your new book also 😊

[@HT-Physio]

I'm so pleased to hear you've enjoyed my videos and thank you for ordering my book, I hope you find it most enjoyable. Thank you for your suggestion, I actually have a really exciting online membership programme coming soon which will include full follow-along workouts which you may be interested in. You can read more about it and join the waiting list here! info.ht-physio.co.uk/lifelong-mobility-wait-list

[@annashiegl]

@@HT-Physio thanks ill have a look

[@maradall]

Very nice doable exercise routine! BTW, donkey calf raises can also be done on the kitchen bench, which makes it extra easy to fit into odd minutes while you are waiting for water to boil, etc.

[@MitaDChoudhury]

Thank you so much. God bless you.

[@HT-Physio]

You're most welcome!

[@화이트커피-y3s]

Your exercises have been extremely helpful in every way. Do you have any video on treating pelvic floor pain and strengthening it. Thank you.

[@YeshuaKingMessiah]

There are PTs specializing in it

[@catherinemcinerney1105]

Brilliant video Will! I find these exercises amazing for muscles in the arms & legs. Fabulous that we dont even need equipment which means we can do these at home anytime. Thank you so .much Will. You are an AMAZING teacher & I love how you just dgive us a few exercises at a time which are easy to remember. Bless you and Thank you so much for all your incredible teaching videos. 👍💃🌻👏🤗💓

[@HT-Physio]

Thank you so much for your kind words, they truly mean a lot to me!

[@mariamullin4031]

Another great video, just got your book, looking forward to reading it.

[@HT-Physio]

Thank you for ordering my book, I hope you find it packed with interesting and useful content!

[@ItCantRainForever2]

Great video. I'm gonna try this. I'm 51 and I'm feeling so weak. Definitely losing muscles and strength. I thought I'd be strong and young forever. 😂 Thanks for sharing.

[@kayplayforth9007]

PS. LOVING MY Friday Emails 🤗👍🏽

[@danielakogu35]

Very interesting and good for practice, thank you

[@lynetterobinson4627]

Thankyou very much I am inspired to start my first ever exercise program aged 65 years young

[@HT-Physio]

That is fantastic to hear, keep up the great work, I hope this routine proves helpful for you!

[@indunarayan4133]

I am 53 years old and this muscle strengthening video is very effective. Thankyou verymuch

[@HT-Physio]

So pleased to hear you think so!

[@mailinglist2451]

Excellent tips, Will! Thank you!

[@HT-Physio]

Happy to share!

[@EnglishwithAlan]

thanks much, Will. I do go to a gym, but I'll be traveling for a few weeks and these will help me at least keep whatever muscle tone I've acquired so far. greatly appreciated.

[@HT-Physio]

So pleased to hear these will be helpful for you - I hope you have a brilliant time travelling!

[@monialex9739]

PRAISE GOD ALMIGHTY GOD Bless Brother

[@fuzzylogics139]

Cool, I’m 46 but I feel like I’m 50+ and think I look like it too. So these are for me too. Thank you✌️

[@nigelsheppard625]

I've recently found that getting in the sea, getting a little out of my depth and treading water is great for the whole body.

[@HT-Physio]

Great to hear you've found something that works so well for you!

[@smaragdavolidis9327]

Thank you very much for your advicennn

[@HT-Physio]

Very happy to help!

[@LalasLalalalala]

Your exercises are amazing, thank you!

[@HT-Physio]

Happy to share!

[@ZZ-pp5up]

Great starter! Got your book and will continue on. Thanks Will. Come to Texas if you ge a chance!

[@NirmalaU-s9t]

Thankyou for sharing doctor.

[@HT-Physio]

Happy to share!

[@irislo2567]

Seem very easy to do as routine at home, will try!👍🏻

[@beckyhart9499]

Thank you! Just what I’ve been looking for.

[@HT-Physio]

So pleased my video came at the right time for you!

[@nl5608]

I love your videos! Thank you!

[@HT-Physio]

So glad you like them!

[@CrystalDomoney]

Thank you for sharing this with us, Iam 57 and my muscles have become weaker, going to try this exercise, I had a shoulder operation a year ago, tore 2 muscles from a fall. Going to try an strengthen my legs as well. ❤

[@HT-Physio]

I hope these prove beneficial for aiding your strength building goal!

[@foziaazam9962]

Really good n easy to do exercises

[@elizabethmccomie-paul1984]

Thank you for sharing Will your exercises are so effective ❤

[@aprilgayles8389]

Great video!!!! I just found your video here ,and its just what I've been looking for 😊

[@bee-beeruna1843]

Yes..Very good exercises👍 Could you please demonstrate exercises for someone who has weak knees but has healed, after a torn ACL & PCL of their knee?

[@thomascornelius7771]

Thank you for all the good information

[@HT-Physio]

Very happy to share!

[@CliveN-yr1gv]

Excellent. Thank you. I will aim to progress from bottles to magnums in a few months! Cheers 🥂

[@pravinkalawar7699]

Brilliant. Simple. Easy. Thanks a lot

[@Injalau]

Very good exercises and instructions! Thank you!

[@HT-Physio]

Happy to share!

[@missmayflower]

Calf raises, elevated lunges, slow sit to stand, wall press up, wall press up with rolled towels, lateral raises with two bottles.

[@bobbi7693]

Thank You Will from Colorado USA 16:04

[@IreneBilag]

Thank you doc for sharing i am 64 years old turning 65 next year i want to be active ❤

[@BeverlyMaloy]

Thank you Will, all of them are doable except for the lunges. I really appreciate your help, thanks again.

[@HT-Physio]

Very happy to help!

[@YeshuaKingMessiah]

Yeah lunges ain’t happening with my PFS I have use machines to isolate my quads so my patella tracks in groove & gastro so I stay stretched out

[@carmenross1077]

Tried to get a copy of that 30 minute YOUVE mentioned here not getting in my email, just fyi thanks Mr. Will

[@HT-Physio]

Sorry about that. Send an email to [e-mail] and we will make sure you get the link!

[@pitchy3178]

I wish I had seen seen this before I turn 50🤭very useful and not to difficult👏👍🙏and thank you so much for the video

[@TheGenarian]

Congratulations on reaching 1 MILLION Subscribers. I have 18 currently and hoping to reach 500 as my first target, but I have to find the time to edit what I film of my journey back to fitness, stamina, endurance and mobility as a genarian.

[@HT-Physio]

Thank you so much, it took a long time to get to this point, with a lot of hard work and consistency - I know how difficult it can be to get started, but consistency is the key, I found a little and often helped! I'm wishing you all the best on your channel growth and I have no doubt you'll achieve your goal!

[@TheGenarian]

@@HT-Physio That is very much appreciated Sir. Thank you most sincerely.

[@sharonp.8772]

Excellent routine!

[@HT-Physio]

Thank you!

[@suzi5816]

Really appreciate your generosity in sharing your knowledge so we can improve our wellbeing 🙏🏻 Is there a calf strength exercise that doesn’t involve raising up on the ball of the foot? Asking as due to a chronic injury I must avoid this action.

[@ashishbatra29]

Tried it today - looks good so far Will post the results in a weeks time 😊

[@BENNYYKWAI]

Watching this video gives me motivation.....

[@jandkhilbert]

Great video 😊

[@HT-Physio]

Thank you!

[@sheilagray3914]

Those exercises look awesome 👏. I am going to rearrange my living room and turn it into a gym. You have just what I need. Thanks 😊🎉

[@HT-Physio]

Great to hear you'll be putting these to good use!

[@karinrichardson6154]

Great video Will, love all yr content. Thank you 1.21am

[@HT-Physio]

So glad to hear you've enjoyed it!

[@patriciamcelrath6701]

Thank You for the video what a blessing!!

[@sharmilasaha7265]

Will my son had gifted me your book Thriving beyond fifties Lovely book excellent advice s Thank you for writing this book for seniors