3 Tips to Get a LEAN Body Fast !

In this short video, we're going to talk about 3 habits you can start TODAY that will help you get lean and burn fat!
If you're looking to lose weight and improve your health, then this is the video for you. We're going to talk about the benefits of making these 3 habits a part of your everyday life, and how they can help you get lean and burn fat quickly. Get ready to start seeing results!
In this short video, I'm going to teach you 3 habits that will help you get lean and burn fat.This is one of the most important things you can do for your health, and it doesn't take a lot of time or effort. By following these simple tips, you'll be on your way to getting lean and burning fat quickly!
How to get lean and burn more fat fast.You won’t see a day and night difference, but there are things you can do to look better in just days if you’ve really dropped the ball on shredding down. Of course, staying close to beach-ready all the time will be your best bet in the long run.

[@Luffy36644]

Bro have a Viking physique🗿🔥⚡

[@youguysaretherealheroes.]

Wym by Viking physique?? You mean like liver king?

[@roka5947]

​@@youguysaretherealheroes. viking are a race of warriors belonging to scandanavia,present day norway,Denmark and sweden

[@RayukaSenpai]

Nowhere near viking physique no offense tho it's a nice and aesthetic physique nonetheless but nowhere close to a viking physique

[@rudra1286]

Vikings are bulky

[@thevigilante4389]

More like spartan

[@SidharthRao-yf5uv]

No bullshit tips , just simple tips but it works the best , thank you for all the important tips , this deserves more views And likes , thanks

[@sangitarani6246]

Mujhe sari baten bhot shi lgti h inki.totally relatable...👍👍

[@yaminazekri4349]

God bless u man for these advices, with practice inchallah I'll do a result, thanks a lot keep going💪

[@sameer374]

inshaallah is right correct it say astagfirullah and next time be clear typeing 👍

[@youguysaretherealheroes.]

​@@sameer374typing is right Next time be clear

[@shashank.po21]

​@@sameer374what about mulli ka makbara r u planning to visit it

[@xyz-iz2kf]

Har jagah majhub ko bich me ghusedne ki kya chul machi rahiti hai tumko

[@harisharma9131]

Allah don’t have a body himself 😂

[@deepakpasi]

Right bro Deadlift and Squats best exercises for fat loss on alternate days, Treadmil inclined in moderate ways for 22 mins at least take Black cofee pre workout, concentrate , see the results after six months.

[@mohannb8599]

Aap jo batate ho , Dil bilkul agree karta hai bhai ...loves to see all ur shorts 👍

[@WHTEDRAM]

You don't need any other tips really trust me .be in caloric deficit,do weight training and stay active in everyday life .❤

[@rahulchoudhary927]

Hey do we neeed to walk 10k even on gym days?

[@G.S-7]

I know there are lot of so called fitness enthusiasts making fitness videos these days but this guy was one of the first who started doing it. Been following him since he started👍 Thanks for always giving well researched advice!

[@ABHINAVMAHAJAN]

I appreciate that!

[@thalai143]

Two words I hate the most - calorie deficit

[@hayderalsaidi7975]

Three ways to stay leaner: matahabalashabalabaa nika takabakaga

[@saibo5]

With these tips I was able to get my lean my body my thigh were never thin but after these tips my thigh were slim and my waist size was 23 in 2021 but in Feb 22 I lost my brother and my mother's health became worse so I was not able to do exercise still waist size 26 but this year again in Feb I lost my mamu and my jiju within 13days and cousin brother also became paralysed so I became sick after mental stress so then I got inches now I am back my health track with these tips please follow these tips.

[@vivo1916backup]

Keep posting such videos sir 👍

[@priyanshudhar2461]

Best advice ever ❤

[@AdamKhan-db7lo]

Thanks yang man appreciate ❤

[@pokemongaming8097]

Deadpool : Not a single word

[@neerajsinghmehra3527]

Very good content

[@ABHINAVMAHAJAN]

Thank you 🙏🏻

[@vivo1916backup]

Awesome guidance sir 😊😊😊

[@Abhik4117]

Tip 4: Don't be in under- nutrition. Micronutrients like Vitamin C, Selenium, Omega 3 necessary.

[@bibekanandabhattacharjee952]

Bro' , a person's body-type is a big determinant. I am ectomorphic and I don't put on and grow muscle easily.

[@hrishabhvahane8961]

Totally agree

[@ABHINAVMAHAJAN]

🙏🏻

[@Rakheegujar]

Yes 👍💪🏻👍 gym is my life 🥰👍

[@rohitwakode290]

Thanks brother✨🍡..

[@vibhabhatnagar6536]

Thanks ❤

[@MD.RehanAhmed-qu5zs]

Sir my doctor suggested not do weight lifting, so can I do HIIT workout for staying lean and shredded. 😢😢

[@MrVijay20vijay]

Tips super awesome

[@akhilstocks31]

Best & Simple Advice 🫡

[@minakshi3459]

Hey ABHINAV, I m one of ur biggest fan 🥰 & love all ur content❤️❤️ Plz share some weight training exercises in ur next videos ....take care...

[@ABHINAVMAHAJAN]

Will do soon

[@minakshi3459]

@@ABHINAVMAHAJAN Thank u ❤️

[@ashwin5872]

Long term calorie deficit will put you in metabolism damage more than 90 days

[@_iceman_21_]

Bro how can i have chest like you . Please recommend some exercises . And also how much time will it take?

[@memeginwala6870]

Nice videos very informative... Really enjoy and learn alot sir... Whatz ur age sir?

[@anuragpandey6682]

How to calculate maintenance calorie?

[@utkarshyadav3446]

My fitness pal application se 👍

[@SahilKumar-mo9bb]

bro aap chandigarh rehte ho kya kyuki videos mai bhot se shots sukhna lake ke hai na

[@AmitKumar-fw7fv]

bhai toh khatarnak lean hua pada hai

[@Kaijubart]

I barely heard what he said but i understand what he said

[@ABHINAVMAHAJAN]

👍🏻

[@asimabbas1169]

Online coaching chayay please 🙏🏼

[@Walking_towards_my_ikigai]

Hey your videos make a lot of sense .. so can you tell what is best for a pcod diagnosed person to lose weight??

[@proticksarkar958]

Sir, Can you give me any advice to start bodybuilding while having a skinny fat body type.

[@jojolamara6868]

You are awesome guy🌹❤

[@omkarjadhav2170]

Sir mera weight block hogaya hai ab mera weight kam nahi hora hai please kuch tips de do

[@raj71861]

perfect shape🔥

[@RAJ-lg1re]

Metabolism ❌ Metablism✅✅✅

[@sahaj8866]

Bhaiya weight training se bhul boht lgti hai isliye craving hoti hai isliye i preferred for overweight is walk or cardio

[@gloryboyLicks]

bro just started blabbering 😆😆😆

[@adnanishtiaq9617]

Thank you yrrrr ❤❤

[@nabbhaymohindru3794]

Hi sir I love your videos . Just need to know how to find out how many calories I need . How to calculate

[@VintageMidiMusic]

That is a pretty accurate way to find out, I've found it to work. If the link doesn't work, just search "calorie calculator" and it should be the first result.

[@samratsinghania6009]

Bhai NEAT k liye everyday 30 min cycling kaisa rahega?

[@user21191]

30 min run is better.

[@fatimafaisal6256]

Very good

[@manthanjoshi6298]

Sir lean body ke liye bulking zaruri hai kya?

[@rkgraphics1067]

Sir ashwagandha khana sahi hai kya? Konsa khana cahiye, mujhe stress problem hai

[@ABHINAVMAHAJAN]

Yes, it has many mental and physical benefits.

[@rkgraphics1067]

@@ABHINAVMAHAJAN witch one is better powder or tablets ...?

[@PunnuCooks]

How do I do progressive overload in my Weight training by being on a calorie deficit??

[@tarinisawant6604]

Do I have to cut off carbs for calorie deficit?

[@ABHINAVMAHAJAN]

Yes, or increase calorie burn.

[@The_Young_Maharaja_Udaipur]

How to calculate maintainence calories

[@ABHINAVMAHAJAN]

Will upload soon

[@AdityaKale-zk2or]

What is your height

[@piyushchaudhary1724]

How to know maintenance calories ?

[@rockysangwan]

Plz share u r body stats..height weight..chest ..bi..shoulders..and thighs

[@bunny5886]

Sir mai koi protein supplement nhi leta toh agr calorie deficit me jane ka try karunga toh protein thoda kam hoga meri requirement 155g protein ki h aur me deficit me jaunga toh 145g ke aas paas aa jaunga ye meri recovery pe dikkat toh nai dalega na kyuki wesi kam kha rha hounga 10% aur me hafte me 6 days weight training krta hu har 3 din baad rest rehta h ppl rest

[@aramush6030]

Bro lean body apke uppar best lagti h 🥳🥳

[@mohdtanvaar]

Bhai skinny bando ke liye plzzzz ,🥺

[@ReaLBEASTT]

Bhai Is Dunia Me Ye Akela Hi KZbinr Nahi Hai Jake KZbin Par Search Karlo Miljaegi Bahut Achi Achi Videos 🙂 Nahi To Me Bata Deta Hu Jake Search Karlo Youtbe Par Budget Diet For Skinny Peoples Or Fir Jo Tumare Budget Me Aa Rahi Ho Us Hisab Se Dekhlo Or Baki Baat Rahi Training Ki Voto Toom New Hoto Agar Ghar Par Bodyweight Exercise Karoge To Bhi Ho Jaega Just Search Full Body Workout At Home Or Fir Jo Sahi Lage Vo Dekhlo Agar Kuch Puchna Hoto Puch Lena

[@manishbisht1959]

Bhai skinny hoto maze karo jo mann mai aata hai khao but remember to do gym atleast 3-4 times a week

[@ReaLBEASTT]

@@manishbisht1959 bhai Ese Karega To Most Of Fat Iska Pet Pe Aajega Fir Ye Literally Skinny Fat Ban Jaega Jo Worst Hota Skinny Se Bhi

[@manishbisht1959]

@@ReaLBEASTT bhai isliye to kha maine ki also do gym atleast 3-4 times a week

[@sam2303]

mc D😅😅

[@pawan7930]

This is sukhna lake's stairs. You live in Chandigarh?

[@shivanshsaini3165]

Sir hmm kabhi bhi apni maintenance calorie count nhi kr skte unless we use any equipment

[@parulpunjwani5216]

There is any program by you ?

[@rinjubaruah32]

Legit info

[@poonammankotia8409]

hi, I can see you are from Chandigarh can you suggest good and economical yoga center .

[@souravdas7132]

Sir pan fry food healthy hai kya

[@fatimagul9136]

Sir workout k ilwa 10k steps krna chahye daily?

[@arunachalpetsempire9516]

how to check calorie?

[@parveenzone5450]

Minimum calories burn need? For fat loss and cutting?

[@ABHINAVMAHAJAN]

Different for different individuals.

[@AnantRaghav]

Bro you ever had a bulky physique ? It's your body type, skinny type so getting shredded wasn't a big deal for you.

[@ABHINAVMAHAJAN]

Did you follow the suggestions mentioned in video ?

[@Rishabh-Dev-N3]

Bhai koi aisa training regime hai jisse mein amar ho jaun?😂 Ho toh yaar please uspe ek video banao.

[@vaibhavingole630]

Brother I am fat I mean in 30% fat and now I am on calorie deficit diet what should I get creatine or whey protein

[@ABHINAVMAHAJAN]

Both will be helpful.

[@Premstatus00]

Sir what is your height

[@user-be4pp9pk5k]

Too much calorie deficiency leads to type 2 disabilities

[@kishorekalburgi3109]

Sir can IBS build muscle

[@pavayy10]

Bhaii koi mujhay bataye pata kaise chalta haii calories ka?? Hum kitni khatay hain or kitni burn kartay hain yeh kaise pata chalay ga?

[@garrybajwa3112]

I walk 23000 step every day

[@vaishnavasthana1008]

Bhaiya jo begginers ko muscle build krna toh how to calculate calories & macros for begginers

[@others7790]

Beginner ho na abhi toh jitna kaana hai kaw par kuch acha kaw aur 5-6 mahine tak jitna muscle ban paiga bana loh us samai fats ki chinta mat karo kyuki muscle banne k baad tum aasaani seh fats kam kar sakte ho

[@richman8569]

​@@others7790 bhai thanku me bhi weight gain krr rha hu abhi 3 kg bdhaya hai but fat bhi badh rha sath mai🥲🥲🥲

[@others7790]

@@richman8569 koi na fats k sath strength badane ki bhi kosis karo woh fats k niche muscle bante jaigi badme cut kar lena

[@richman8569]

@@others7790 brother 1 months hua hai tabse gym jaa rha hu kitna time lag skta hai aur🙂

[@others7790]

@@richman8569 3 mahina aur consistent raho kud dik jayega change aur photo lete rehna apna taki badme dek paw

[@sidhart7016]

After doing 2 hours of weight training and 10000 steps a day and preping my meal for a day to stay with in the deficit, i don't know whether i have any time left to do my normal day to day work.

[@anjalibhanushali2583]

😂

[@anjalibhanushali2583]

For that you have to wakeup early

[@totssumit6586]

Plz tell me endormoph workout

[@kiritsinhnakum9537]

sir please come on sandip Maheshwari sir show 🙏 please brother 😇

[@619ry7]

Bro what's ur height

[@was2zur-holle]

How to work out in high fever?

[@NoobsterRBLX]

Why would you work out in high fever

[@EmpressDivineFeminine]

Wow❤

[@arnabsarma3319]

Bro beer pi sakte h ? Along with the activities

[@ashishjha7361]

Bhai as long as caloric deficit hai tab tak sab kar sakte ho. But is it a healthy option? That is a different question.

[@lakshaymittal7200]

Bhai ji hypothyroid hai liver problem bhi hai 7 sal se 6days/week training kr rha tha par 2019 se weight kam ho hi nahi rha obesity aa rhi hai kafi

[@gattookhushalani9642]

GO ON VEG SALAD N ONLY FRUITS SEE DIFFERENCE

[@Lite11-]

I'm born with high metabolism

[@hassnainmirza8101]

Bro ap ny easy to kaha lekn sunna or bolna jitna easy hy otna he mushkil or tuff hy.. Naturally jin ko lean body mili hy wo log shukr karain. Or baki log mehnat karain or shukr karain k on pas moqa hy lean krny ka. Kuch logon k pas to wqt b nhi. So be happy & work hard

[@ajayajay78164]

Neat only 8pm

[@bawalllgg50]

Sir mai ek male hu mere hips pr fate hai mere dost ne mujhe maas genar de diya thha usse pura body shep bi gad gaya please bataye kese kru karu bohot pareshan hu sir kya testosterone bada lu to usse km ho jayega please sir Ripley 😭😭😭😭

[@WatchEverything1]

Junk food ya sweets agar week me 1 din khaaye to koi dikkat to nahi..... strictly 1 day not even 2 days

[@ABHINAVMAHAJAN]

Yes, if you are eating healthy and exercising for the rest of the days.

[@WatchEverything1]

@@ABHINAVMAHAJAN yes my routine is 3 km walk in the morning and 2 km walk in the evening......and strictly no junk food, sweets, coldrinks on Monday to Friday......

[@abhyudaysharma8144]

Mere paas same shoes hai😂😂

[@sarthakmishra6607]

Neat 😂

[@GurmeetSingh-oj8om]

99999 steps will work or not , I am not good enough for maths

[@mohdfarzankhan991]

Bhai Height kitna hai apka

[@gaimmmeeee]

I wish i have this physique

[@kamilvirani3711]

How to calculate maintenance colory consumption ?

[@NinetailedHashira]

Guys gainz centre is amazing with his workouts

[@ShriGosavi-pu3bc]

Height kitne hai

[@youneverknow699]

Just play football twice a week

[@tatinisethi4574]

Great body

[@aniruddhsingh4954]

We need to walk 10000 steps in whole day or at once?

[@anjalibhanushali2583]

Whole day bhai

[@aniruddhsingh4954]

@@anjalibhanushali2583 thank you 🙏