Top 10 Blood Tests Before Starting Exercise and Diet !

Regularly checking these blood markers can help you maintain optimal health and detect potential issues early. Here’s a brief explanation of each:
1. *CBC (Complete Blood Count):*
- *Purpose:* Measures different components of your blood, including red and white blood cells, hemoglobin, and platelets.
- *Importance:* Helps detect conditions like anemia, infections, and other blood disorders.
2. *Vitamin D & B12:*
- *Purpose:* Measures the levels of these essential vitamins in your blood.
- *Importance:* Vitamin D is crucial for bone health and immune function, while B12 is important for nerve function and blood formation. Deficiencies can lead to fatigue, bone problems, and neurological issues.
3. *Calcium:*
- *Purpose:* Measures the amount of calcium in your blood.
- *Importance:* Essential for bone health, muscle function, and nerve signaling. Abnormal levels can indicate issues with bones, kidneys, or parathyroid glands.
4. *Iron:*
- *Purpose:* Checks your iron levels, including ferritin and transferrin.
- *Importance:* Necessary for making hemoglobin in red blood cells. Low levels can cause anemia and fatigue, while high levels can indicate iron overload disorders.
5. *Thyroid Profile (TSH, T3, T4):*
- *Purpose:* Measures thyroid function.
- *Importance:* The thyroid regulates metabolism, energy levels, and overall hormonal balance. Imbalances can lead to weight changes, fatigue, and mood swings.
6. *Total and Free Testosterone (for men), FSH, LH, Estrogen, and Prolactin (for women):*
- *Purpose:* Measures key sex hormones.
- *Importance:* These hormones are crucial for reproductive health, sexual function, and overall hormonal balance. Imbalances can affect fertility, mood, and overall health.
7. *Lipid Profile:*
- *Purpose:* Measures cholesterol levels, including LDL, HDL, and triglycerides.
- *Importance:* Important for assessing heart health. High cholesterol levels can increase the risk of heart disease and stroke.
8. *Fasted Blood Sugar & HbA1c:*
- *Purpose:* Measures blood glucose levels.
- *Importance:* Essential for diagnosing and monitoring diabetes. Helps assess how well blood sugar is being managed over time.
9. *Liver Function Tests:*
- *Purpose:* Measures enzymes and proteins in your blood.
- *Importance:* Checks liver health. Abnormal results can indicate liver disease, damage, or inflammation.
10. *Kidney Function Tests:*
- *Purpose:* Measures creatinine, urea, and electrolytes.
- *Importance:* Assesses how well your kidneys are working. Important for detecting kidney disease and ensuring proper kidney function.
Regular monitoring of these blood markers can help you stay on top of your health, catch potential issues early, and take steps to address any imbalances.

[@raxitraju2439]

We should also include a full body scan of fat to understand visceral fat deposits.

[@deepbanerjee]

Simply you can told all blood tests 😂😂😂😂😂

[@shariquesiddique7282]

Helpfull

[@ABHINAVMAHAJAN]

Glad it helped

[@SHIVKUMAR-rg7gi]

Superb... Very helpful

[@user-ki5rz4tx5r]

Good

[@pradhumangupta3286]

Ty for information

[@ABHINAVMAHAJAN]

Welcome

[@rabi2.098]

​@@ABHINAVMAHAJAN SIR Can anyone start his/her body transformation after the age of 25-26 ?

[@LovePreet-gq6yt]

Thank you bhaji

[@playwithvihaan7601]

Go for Tata1mg full body checkup

[@shantanushukla430]

Bhai Health Assessment me ye hi count ho sakte h ?...👌👌👌...Thank You Bhai

[@Skyfitness143]

Osssam information sir❤❤❤

[@ABHINAVMAHAJAN]

Thanks

[@K.MaheshPatra]

Bhaiya knock knees ke upar vdo bana sakte hein kya?

[@vinodaurgol9329]

does creatine affects person who is suffering from androgenic alopecia?plzz reply ❤

[@zalashripalsinh3313]

Which test for face health?

[@shashwatpandey2583]

Sir please correct gym exercise forms pe shorts banao

[@ABHINAVMAHAJAN]

Noted

[@Shivanshhuu]

Hello sir , hume ye sare krvane chaiye , ya any tests out of these ??

[@upsccbk7779]

All tests cost kitna hoga

[@tourplanet3921]

I have done 80% of test it's costs me around 5000/-

[@rajbangshizn7]

Cost bataye !

[@khubaibshakeel15]

Bro best whey protein for beginners budget friendly.

[@adarshapriyadarshi2095]

Uric acid kyun hota h kese reduce kar skte h?

[@HARISH-ct4hj]

Iron test and hemoglobin test same hai ya nhi sir 😊

[@ABHINAVMAHAJAN]

Yes

[@ZulkarnainFitness]

❤❤

[@ABHINAVMAHAJAN]

🙏🏻

[@rishabhkr.2061]

Bhaiya apka aur Amit Mahajan sir ka kya relation hai?

[@factfactory4269]

Sir what is the difference btw being skinny and having less fat

[@Top3zee]

I am a student sir how could i manage dance class and gym together

[@kushalbose33]

Calcium comes under LFT

[@mr_x069]

Ye saare test jo aapne btaya h enko krwane ki cost kitni lg jayegi

[@sachinsahu4274]

Go for a package test, in my area its around 1500

[@ishfaqahmadwani3365]

What is your height

[@chamanprajapat2347]

Bhai CT MRI bhi reh gya sab to bta diya

[@EchoChamberHadiths482]

Sir mera ek dost h jo 20 saal ka h vo thoda skinny h. To usne koi sa powder lena shuru kiya to uske face mota ho gaya or thoda vo bhi. Alg se dikhta h ki usne Kuch powder liya h to whey protein se hoga ye sb. Agr 1 hour exercise Kru to

[@Universefacts0.7]

Mushroom x liya hoga 😂 310 rupey kaa

[@sanjeevgupta2652]

bro just fyi..4th test ke baad 6th test aa gya. 5th missing h. not trying to point it out. just let us know in comments if you can. Cheers.

[@numbsnapper8564]

No bro it's just that 4 no. Ko do baar likh diya glti se ap check kr lijiye ek baar video m

[@darshanpowale8950]

Bhai itne test karke gym ke paise nahi bachenge isse accha to postmortem karlo na 😅 direct

[@lovesondsouza2526]

😂

[@ABHINAVMAHAJAN]

It not a frequent expense. And better safe than sorry. 🤷🏻

[@pranjal1224]

15000 rs lagenge 😅

[@entertainmentalbum]

No, 2000-3000 mai hoga

[@Skumar-ux2kc]

Ye sare test kitna me ho jayega?