My DIET Plan for a LEAN BODY ! (Full Day of Eating)

[@MrRolex0010]

Comment pin Kardo viral jayega 🎉

[@pathogen_assassin]

I thought you became vegan three years ago.

[@bleachisbetterthannarutoan1555]

This is perfectly balanced diet not to extreme Definitely will follow some of it

[@ABHINAVMAHAJAN]

All the best.

[@amrinder-0764g]

Washroom rituals?...english has gone too far now 🤦🏻

[@Justttawoman]

Abhinav I searched but didn’t see any thing in particular for working woman … please share something for women in 30s, diet and workout.

[@kkdarling4253]

Thanks sir best knowledge for simple gym man i thing manage budget meal❤

[@ABHINAVMAHAJAN]

My pleasure

[@sumitjadhav4114]

Brilliant person great video ❤

[@ABHINAVMAHAJAN]

Thank you 🙏🏻

[@joydeepmoitra6521]

In his comeback video, he said he went vegan. Talked a lot about Meditation and Mental Health and why veganism is important. Now he is eating chicken breasts. 😂😂 See I have no issues with him eating chicken as I myself am a Non Vegetarian. But this duality of Someone's nature has always amused me. I haven’t seen anyone other than him who has again become a non vegetarian from Vegan. It's often the exact opposite. Baaki sab changa si.. Great content Bro...❤❤

[@ABHINAVMAHAJAN]

I get your point. However, we should keep in mind that the opinion and situation keeps evolving. I still follow most of the things that I talked about in that video, my opinion and choices have changed about some other things.

[@joydeepmoitra6521]

@@ABHINAVMAHAJAN absolutely. It's a free world. Your opinion about something can obviously change. And It's totally fine. It's just so rare to see someone turning into a non veg guy from absolute vegan is a surprising thing for me. That's all. Love u bhai 💙

[@Rahul_Lata_]

​@@ABHINAVMAHAJANWth man at least vegetarian bante Direct chicken breast??

[@KaroonKujur]

Winter ka liye lean diet bataiye sar

[@philosopher1988]

BHAI SIMPLE CHEAP HEALTHY HOME DIET PLAN PAR VIDEO BANADO,YE DIET TO MEIN ABHI AFFORD NAHI KAR SAKTA HU BUT MEIN HEALTHY AUR FIT REHNA CHAHTA HU.

[@parth3996]

I feel the more matured and experienced you are, you tend to shift from extremes, towards ease and moderate. Simplicity, and nothing fancy. Kuddos for cracking the code, sir.

[@ABHINAVMAHAJAN]

Wise words.

[@MrChunukumar]

Real one. No veg or vegan diet supermacy here. 👍🏻👍🏻

[@ABHINAVMAHAJAN]

Right on

[@mikhail668]

Amazing Bro❤

[@siddharthshyamsunder418]

What is a good diet for diabetic patients and people with high cholesterol?

[@KaroonKujur]

Sir ke kya teenage mein morning workout mein yoga aur meditation kar sakte hain

[@sanjoymondal3872]

Your breakfast meal budget is more than my entire day meal budget.😂

[@mohdwasikhann]

Next week Ramadan start honge. Iske liye deit wali vdo banao brother

[@MammaToy]

raat ko rice hi khana chahiye.. jald digest hota he ..

[@Yashvant_Pal]

Aapki diet no. 1 thi but you miss Vitamin d😊

[@07dhiraj]

Kindly make video on Diet to reduce weight..around 1500 -2000 kcals🎉🎉

[@ABHINAVMAHAJAN]

Okay sure

[@vinnakotikris4494]

Thank you sir nice vlog

[@ABHINAVMAHAJAN]

Always welcome

[@sunsunny2301]

Sir I want training from you so what is the process to get it ?

[@andrewhalliburn-yg1ec]

Sir i am late but u are great

[@ABHINAVMAHAJAN]

Thank you

[@godgifted8201]

Okkk....but why.......

[@dollythaper7774]

Sir night shift walo k liye routine bttaye plzzzz full workout timings and meals for build muscle

[@maryamkesath4764]

U are my favorite ❤️ me new sabcribr me from pkisatan

[@superhitmovies2876]

नींबू और lemon अलग अलग है क्या 😅

[@Abhik4117]

How do you eat so much 😮 I dont feel hungry upto 3 hrs.. After Taking Protein Shake.

[@ABHINAVMAHAJAN]

It's according to one's metabolism and calorie expenditure.

[@roar_3279]

No creatine?

[@rakeshsharma4098]

Very very very nice video veer ji

[@ABHINAVMAHAJAN]

Thankyou

[@subhamkhemka5346]

Why are you re uploading your old videos again? Come up with something new na we look forward to see good content from you,no hate, genuine feedback brother. keep going keep growing 😊

[@ABHINAVMAHAJAN]

Just making new videos on the same topic because many people liked them. And my lifestyle/nutrition also changes from time to time.

[@samittukol6173]

Which multivitamin and fish oil do you use bhai

[@amrinder-0764g]

Bhai aap vegan go gaye the...ab wapas chicken..ye kya mamla hai

[@ABHINAVMAHAJAN]

I will make a video on this soon.

[@amrinder-0764g]

@@ABHINAVMAHAJAN We will wait brother 👍🏻

[@vishalfgm]

What is ur current arm size without pump and flexed

[@NadeemKhan-dl4pm]

Brother share olive oil ,coconut oil brand

[@ABHINAVMAHAJAN]

Borges for Olive and Anveshan for coconut

[@ajayupadhyay6561]

Sir I’m eating tilapia fish 5 times a week Can we take omega 3 supplement?

[@ABHINAVMAHAJAN]

Yes you can.

[@crazyayush-lp1gh]

Sir work out plan bhi Batyi ye daily ka

[@ABHINAVMAHAJAN]

Will make a video soon.

[@SunEditz331]

Matlab muscle growth ke liye calories jayada chaiye kam protein hoto chalega?

[@Abhik4117]

Yes.. For bulking u need more calories.. Excess Protein is difficult to digest.

[@ABHINAVMAHAJAN]

Not really. The ratio should be carefully decided.

[@mayankpratapsingh13]

Apart of running KZbin, What's your profession sir?,?

[@ABHINAVMAHAJAN]

I have some other businesses and investments.

[@mayankpratapsingh13]

@@ABHINAVMAHAJAN May God bless you, how Can i join you somewhere? I just want to do similiar works...

[@amitbehera6139]

Sir ji which brand extra virgin olive oil is the best, kindly advise

[@chintanbhatt552]

Buy any one, but not Indian.. and repacked

[@navdeepsingh-ep2uh]

@Abhinav Mahajan how you cook Paratha in ghee/olive oil/coconut oil?

[@ABHINAVMAHAJAN]

Will upload soon

[@adityakrishna8247]

You're looking like Mitchell starc😂😂😂

[@ABHINAVMAHAJAN]

😂

[@adityakrishna8247]

​@@ABHINAVMAHAJAN sir weight gain nhi ho paa raha hai me currently study in 10 class wight 46 kg age 14 year in may Pls suggest a balance diet Doctor ne bola hai ke mera metabolism bhut high hai isliye weight gain nhi ho payega kya koe diet jo mera metabolism slow kr de😢😢

[@SPYXGMR]

Sir shoulder imbalance h Kiya kare

[@EMRAN-g4f]

Brother in every meal why you add olive oil isn't its too much fat from oil?

[@ABHINAVMAHAJAN]

It's a healthy type so it's ok.

[@Epitome_07]

Sir i really admire you and following you from a long time And i just wanna say please quit the non veg

[@Thingsidoo]

Aap to vigan the na ?🧐

[@PritomSaha1993]

Aap non veg khana chor diya kya?

[@ABHINAVMAHAJAN]

I will make a video on this soon.

[@lilmarrz]

This rly helped me as a muslim beause of all the halal ingredient

[@roysumit3091]

Sir ..can you help me provide a diet plan..i am eager to get that for muscle gain..

[@ganeshpandit1190]

Abhinav sir you know that i am eagerly waiting for your video because u are the best u always inform us about best thing and in shot for u 👍💕🙌

[@ABHINAVMAHAJAN]

Thank you so much for the appreciation.

[@sanesapiens88]

Shake me pani dala ya milk dala, wo to batao, ingredients list me?

[@EPIC_IS_TAKEN]

Fat loss and muscle gain me oily khana kha nahi sakte toh parstha app kha rahe ho isit ok to have it parathas😅❤🎉

[@Abhik4117]

It must be good oil..

[@ABHINAVMAHAJAN]

Keep the quantity very low. I consume olive and coconut oil mostly. Some Ghee at night.

[@krgovinda]

Ye jo aapne pinch of salt dala hai... Wo sayad The Great Khali ka pinch tha...

[@BLACKHEARTt852]

are bhai tu toh vegan ban gaya tha na😂😂😂

[@Ys0143]

Yei sab dogle hei sale😂

[@ABHINAVMAHAJAN]

I will make a video on this soon.

[@BLACKHEARTt852]

​@@ABHINAVMAHAJANok brother😊

[@mmwheels07]

Want to see #3333 #lordendeavour

[@vinaykanojia3037]

Powered by puma❤

[@StartingFromZeero]

FLOOR 😂😂😂😂😂😂😂😂😂😂

[@emranqureshi5304]

Very good vdo

[@vivekloungani9253]

Just saw your old video where you spoke about how u turned vegan and now u r promoting whey meat etc i assume u are aware about the cruelty in this industry maybe at that time the abuse in those industry were not right and now you feel that the cruelty is justified and ethical

[@ABHINAVMAHAJAN]

I will make a video on this soon.

[@kapilbhagat2374]

Best thing to notice that Ki Garmiya hai toh thode FRuit khaa leta hu 😂😂

[@AhmadKhan-xn6ni]

Bro I am one of your big fans Could you please make it easy and less costly so that I can get it actually we belong to a poor family that's why love you from Pakistan.

[@ABHINAVMAHAJAN]

I think this is a very reasonable diet with ingredients and foods that are not very exotic.

[@trilokverma5910]

Veg options

[@Skyfitness143]

Thksm sir for information ❤❤

[@ABHINAVMAHAJAN]

Always welcome

[@Ashish-nj4dj]

Bhai aap 30% apni calories fat se le rahe ho toh je lean muscle gain kaise hoya?

[@ABHINAVMAHAJAN]

Fats are also essential and good to a certain extent.

[@Ashish-nj4dj]

@@ABHINAVMAHAJAN bhai 20% thik hai?

[@creativeideasnj6492]

Sir please suggest me a Non veg diet plan

[@ABHINAVMAHAJAN]

I have given non-veg' diet plans in the PDFs of my new videos. Pick the one that suits your fitness goals.

[@creativeideasnj6492]

@@ABHINAVMAHAJAN thank you 😊

[@spartangamingofficial1240]

Bhai aplo vo ford endeavour wali video kaha gayi

[@kunalsaiyan2126]

Ye to vegan tha na ?

[@shivangsrivastava4522]

Vahi mai bhi socha isilie iski video search ki 🤡

[@kunalsaiyan2126]

@@shivangsrivastava4522 vegan bnne ke liye aadmi ko adhyatmic hona padta hai aasan nhi hai

[@yashsonar8254]

Hello Bhaiya!Very helpful & informative video 👍..... bhaiya.. Can you please share separate video on daily workout plan for muscle gain like on which day what to do , so please share daily Gym workout plan a proper schedule😊 Thankyou...

[@ABHINAVMAHAJAN]

Will try👍🏻

[@Pradeepkhati]

Can i add chia seeds with morning protein shake ??

[@ABHINAVMAHAJAN]

Yes, definitely

[@Prafulldesifitness]

❤❤❤❤❤❤❤❤❤❤❤❤

[@DanishKhan-ev8il]

❤❤❤❤

[@deephuzurbazar2752]

But you had became vegetarian?

[@ABHINAVMAHAJAN]

I was vegan. I will make a video on this topic soon.

[@suniladhikari2840]

I thought you stopped eating meats .

[@ABHINAVMAHAJAN]

I will make a video on this soon.

[@AnkushRanga]

Is it vegan diet 🤔

[@ABHINAVMAHAJAN]

Not really. I will make a video on this soon.

[@amanbaghel7841]

Bhai full diet plan on weight gain pls

[@ABHINAVMAHAJAN]

I have made various videos with diet and workout plans.

[@creativeideasnj6492]

So nice to see these videos Full knowledgeable

[@ABHINAVMAHAJAN]

❤️

[@ramishkumar4354]

Why you left veganism sir?

[@ABHINAVMAHAJAN]

I will make a video on this soon.

[@ramishkumar4354]

@@ABHINAVMAHAJAN we are waiting for that video

[@ratnadipchatterjee4963]

Very nice video Sir 👍❤️❤️❤️❤️❤️

[@ABHINAVMAHAJAN]

Thanks

[@KillerYT78690]

Sir women k Lia b

[@ABHINAVMAHAJAN]

Yes, just adjust the quantities.

[@harshmudliar3737]

Bhai. Aapka content bahut achha hai aur mai aapko kafi time se follow kar raha hu. Main overweight hu aur 3 mahine se regular workout, calorie deficit, intermittent fasting kar raha hu, mera waist size bhi drop ho raha hai, lekin muscle growth aur fat loss slow hai. Muscle definition bhi sab jagah nahi aa rahi hai. Sleep bhi regular nahi ho rahi hai.Weight plateau ho gaya hai. Please advise. Also suggest lean veg protein options besides Soyabean and Tofu.

[@ABHINAVMAHAJAN]

You should reevaluate your life style and maybe consult a doctor if things are not improving. They can personally diagnose your problem.

[@sarthaksharma1827]

❤❤❤❤❤❤❤❤

[@AbhiKumar5959]

Bhai tumhne to non veg shod diya tha ab ye kya hai?

[@ABHINAVMAHAJAN]

Will make a video on it soon.

[@raju_patel_human]

Please answer these questions 🙏 १) अगर किसीसे इतना खाया न जाता हो तो? २) इतना खाने के बाद सिक्स पैक एब्स का क्या होगा?

[@ABHINAVMAHAJAN]

Apki body aur apke goals ke upr he.

[@raju_patel_human]

@@ABHINAVMAHAJAN लक्ष्य तो मसल बिल्डिंग ही है न, पर इतना खाया नहीं जाता ये समस्या है...! इसका कुछ सोलुशन बताइए?

[@souravchandra7142]

Very useful 😃😃😃

[@ABHINAVMAHAJAN]

Thanks

[@AdamKhan-db7lo]

Nice video

[@ABHINAVMAHAJAN]

Thanks

[@sangmeshpatil3637]

Nice video ❤🎉

[@ABHINAVMAHAJAN]

Thanks

[@AryanChandel-o8w]

Sir bana me dudh kaccha ya paka hua dalna hota h ye toh btao

[@ABHINAVMAHAJAN]

Bana?

[@vansh.Garg__]

Bhai tu toh vegan tha na 😅😅

[@ABHINAVMAHAJAN]

I will make a video on this soon.

[@pulinmondal732]

Which omega 3 capsule is best to buy

[@swagatbehera1591]

Fish oil muscle blaze

[@BLACKHEARTt852]

truebasics

[@nikhilsharma-ei5ce]

But bro you became vegan before how you changed again to non veg 😅

[@ABHINAVMAHAJAN]

I will make a video on this soon.

[@ayushsagwaliya1900]

Sir please quit non veg 😢

[@bhanwarjeetsingh3050]

But it’s tooo tasty

[@sagnikdas]

Why quit non veg? Its his choice...

[@harshmeena4]

Non vegetarian trying to defend k!lling animals by saying plants have life, lol you are telling us like we don't know, Sanatan Dharma was first to tell the world that plants have soul plants have life, and even in morden times a hindu proved the world that plants have life, if you had pay attention in your 3rd grade you should know plant's don't have nervous system and they don't feel pain, they are are alive and communicate with other plants, ,and they produce fruit and vegetables to increase their population and we humans may remove the seed but we also grow them and keep their species alive, thats the simple ecosystem, and in ancient times we use khad which don't even hurt insects and only used to eat fruits and vegetables which dropped from tree themselves but when you kill an animal it's different because first of all animals are more conscious and they do feel pain, (1.) 70% of agricultural land in the world used to grow food for animals you eat, (2.) if we give this much food to humans we can cure world hunger, (3.) meat eaters are destroying soil, (4.)wasting too much water to clean animal meat, (5.) destroying too much vegetables and food to feed their animals, (6.) as well as killing insects (7.) and indirectly don't letting vegitarian cure the world's hunger, (8.) and also destroying the ecosystem by killing animals in large amounts, (9.) and last but not least, these hypocrite are eating plants product with meat too, they don't eat meat with spices , that's what we call a useless human who is just destroying the world and can't contribute to the world, they just want to defend themselves for eating a de@d body of an animal which they can't even eat without plants products and spices, what a bunch of clowns 🤡​@@sagnikdas

[@RoamWithShivam]

​@@mohittayal1111❤❤❤

[@Elusivee007]

Bruhh, wt.? If you don't like, don't eat. Don't impose your ideas on others

[@Ys0143]

Yar yei toh vegan ho gaya tha na😂

[@ABHINAVMAHAJAN]

I will make a video on this soon.