3 Tips To Get Rid Of Stubborn Belly Fat

[@trainerjoes]

Thanks for watching, guys! Comment below, which tip did you like the most? :)

[@KuttupKobe]

I love how brutally honest & straight forward you are😂❤

[@trainerjoes]

Thanks for watching!

[@laurelastor5791]

I only have about 15 pounds to lose, but your videos are so motivating I listen to them every day. You tell it like it is. Thank you!

[@trainerjoes]

Thanks for the comment! Let me know how you do losing the 15!

[@Frugal_fitchic]

I totally need to quit feeding my belly fat. Good tips!

[@chynnas_journey_2flatlands635]

I love watching your videos you give the truth straight forward. Thank you for inspiring us

[@fortunatelivingrn]

“Three sets of not eating so much crap” 😂ouch

[@ata_telesia]

🤣😭😭😭

[@tooblessedtobestressed1771]

😂😂😂😂😂😂 hahaha ha oh gawd oye, I knew the boss mam was going to say that ... stop eating crap ... I tell you I am going to watch one of this man's videos every day for motivation .....

[@fortunatelivingrn]

Oh my goodness! I laughed the entire video. Thank you. Aiming for toned Barbie🙏🏾

[@nicoleanagnostou7719]

“3 sets stop eating so much crap” 😂😂😂 Priceless.

[@trainerjoes]

🙌

[@BellaCinco]

I love you. Omg i been over weight. My whole life and I just hate how people didn’t want to hurt my feeling and never helped me. I need real talk! I subbed because I need to hear this. I’m done with this weight!!!

[@cuddles4068]

Oh my goodness...i love this guy. The honesty...👏👏👏👏👏 lifting weights don't make you big...cake makes you big 😂😂😂 true

[@trainerjoes]

🙌

[@nasimahm3d]

joe hansen: to catch an overeater

[@trainerjoes]

😂

[@Amor09876]

😂

[@M231231]

As joe says stop eating for two. He should add instead “start exercising for two.” Lost 15 lbs this month by doing 25 sprints in morning, 25 at nite, each 100 yards, then walking back to where I start 100 yards away. With walk to park a block away, I figure total each day is 8,000 steps, and 3,500 strides. Rain or shine, and finally got to my high school weight of 185. On to the 170s, done 2,300 sprints so far and goal is 10,000 by first week November. Exercise sucks but never fails. Age 69. Great feeling.

[@glorianicol2050]

I'm 70+ with a hanging belly due to emotional or over eating the sweet stuff! I am fit and run too, however you've convinced me to lift weights instead!!

[@trainerjoes]

🙌

[@sgthjennings]

🎯🎯 Thx Joe. Recently came across your page and it was absolutely the best KZbin suggestion I’ve gotten for as long as I can remember. I appreciate the no nonsense approach. Simply keeping it 💯 speaks volumes!! 💪🏾

[@ladynumanoid2338]

I’m 45, British, I’m now a little overweight. I don’t want abs, I just want to learn to eat right and not be ashamed when I see my naked body in the mirror. That’s my first goal 😁

[@trainerjoes]

🙌

[@Godblessed2]

Menopausal women have belly fat for the estrogen receptors. Estrogen is no longer being produced by the ovaries at the same rate. I’ve spent months giving up bread, crackers, chips, carbs. No budge. Women on HRT fair better. Hormones still have an influence

[@reneejump2943]

😂 your're so right for the normal human....

[@otterkittymom]

Great information Joe. My favorite sentence, "Building muscles don't make you big, cake makes you big." Sharman 🌻

[@trainerjoes]

🙌

[@mycocoaPOMSKY4157]

Women gloat on self pity in most of their videos. I like the straightforward approach in Joe's video

[@trainerjoes]

@@mycocoaPOMSKY4157 🙌

[@yeayea2499]

3 sets of stop eatin so much crappp😂😂

[@trainerjoes]

😆🙌

[@Godblessed2]

Hormones still play a role - women’s estrogen shift from the ovaries to the abdomen. I’ve given up everything and anything for months with no effect. Women on HRT fair better

[@trainerjoes]

I don’t mean to be snarky but have you brought those foods “everything and anything” back into your life? Has HRT solved your issue?