3 Tips To Reduce Blood Sugar In Regular Diet | How To Avoid Blood Sugar Spike?Dr.P.Sivakumar - Tamil

[@Sjgl24]

சமீபத்தில் தான் உங்க வீடியோக்கள் பார்க்கிறேன் டாக்டர்.இப்ப கொஞ்சம் கொஞ்சமாக உங்க வழிகாட்டுதலின் படி எனது உணவுப் பழக்கத்தை மாற்றிக் கொண்டிருக்கிறேன்.நன்றி டாக்டர்

[@Dr.P.Sivakumar]

🙏

[@marshalfernando3343]

Good comment

[@ESPKvlogs]

Thank you doctor

[@RevathiRevathi-ou4nj]

Nanum tha

[@kirubak]

Cool பண்ணி சாப்டா உடல் நலத்திற்கு கேடுகள் வரும் என்று சொல்றாங்க உண்மை இல்லை யா

[@ThiyagarajanAKT]

அதிகம் படிக்காதவர்களும் புரிந்துகொள்ளக்கூடிய அருமையான விளக்கம். தங்கள் சேவை தொடரநீடூழி வாழ்த்துக்கள்.

[@Dr.P.Sivakumar]

🙏

[@backiabaiKennedy]

மிகவும் பயனுள்ள தகவல் தந்ததற்காக நன்றி.

[@Dr.P.Sivakumar]

🙏

[@vijaymani2796]

அற்புதமான பயனுள்ள தகவல்கள் கூறியுள்ளீர்கள் ஐயா மிகவும் நன்றி🙏💕

[@Dr.P.Sivakumar]

🙏

[@boomaprabakar924]

Thousand thank you s to you doctor, best health vedio I ever seen, I will share this to my parents, both are diabetic, they will definitely appreciate you 🙏

[@Dr.P.Sivakumar]

Thank you very much.

[@jayaseelan8582]

Thank you for your beautiful explanation with awareness Keep going your service

[@Dr.P.Sivakumar]

🙏

[@Sukumar-wn4wj]

மிகவும் பயனுள்ள தகவல்களை தந்த மருத்துவருக்கு நன்றி❤

[@Dr.P.Sivakumar]

🙏

[@yogammal5008]

What a great explanation....🎉 Very very useful tips.. thank you so much sir 🙏 now only i diagnosed my sugar level. One month i taken tablet. Not now... But my sugar level controlled. In this time your tips are useful sir 🙏

[@Dr.P.Sivakumar]

Thank you 🙏

[@PalanisamyKk-i6d]

நனறிங்கசார் நிறையவிசயங்கள்தெரிந்துகொண்டேன்நன்றி ❤

[@Dr.P.Sivakumar]

🙏

[@VaijayanthiGiri]

எனக்கு ரொம்ப பிடிச்சிருக்கு தாங்கள் கொடுத்த டிப்ஸ் எல்லாம் நான் பாலோ பண்ணுவேன் நன்றி

[@Dr.P.Sivakumar]

🙏

[@manoramamoorthy3766]

Very nice explanation nd useful tips Thk u sir

[@Dr.P.Sivakumar]

Most welcome

[@ThenN-yj9hx]

😢thank you sir❤ detailed very explanation sugar doctor kuda350 fees vanguranga but evlo quite & detailed sollurathu ella tablets athiga paduthuranga very useful video 💯👍

[@Dr.P.Sivakumar]

Thank you

[@ArachelviRangasamy]

Ultimate Tips For Diabetes mellitus.

[@Dr.P.Sivakumar]

🙏

[@sheelamathew5188]

Thank you doctor for your wonderful advice and guidance on food habits for diabetic people.God bless you doctor.

[@Dr.P.Sivakumar]

🙏

[@udayakumar1979-dq1tt]

Sir very good message.. very useful message.. Thanks sir..

[@Dr.P.Sivakumar]

Most welcome

[@paulinrani4426]

Very useful messages and health care dibs thank you so much ❤ 🙏.

[@Dr.P.Sivakumar]

Most welcome

[@fathimarani9956]

Sir,very good and very useful message. Thanks Dr sir

[@Dr.P.Sivakumar]

Always welcome

[@kannanrangachari1943]

Good Details & effective steps to avoid items with sugar content. Good awakening for the readers Thanks

[@Dr.P.Sivakumar]

Always welcome

[@PushparaniManoharan]

Thanks 🙏 for your support DR

[@Dr.P.Sivakumar]

Most welcome

[@Saikutty16]

Yes naanum sir potra video's parthu just 1 month ah follow pantra superb results thank u very much sir🙏🙏🙏👌

[@Dr.P.Sivakumar]

Most welcome

[@kunjaramp5175]

Thank you Dr.Godbless you and your family

[@Dr.P.Sivakumar]

🙏

[@julietjames2751]

Dr your videos on food habits for healthy life and diabetic people are useful and wonderful, Thank you so much 🙏

[@Dr.P.Sivakumar]

My pleasure 🙏

[@AnthonyRodrigoMichael]

Thank you Dr. for your useful message❤

[@Dr.P.Sivakumar]

Most welcome

[@kalaiarasit7288]

Payanulla Thagaval Thank you So much Dr ... 🙏🙏

[@Dr.P.Sivakumar]

My pleasure 🙏

[@lakshmiv3861]

Thank you for very useful message.

[@Dr.P.Sivakumar]

Most welcome

[@IvaJalin]

Thank you very much for your very very excellent and very very useful video Dr

[@Dr.P.Sivakumar]

Always welcome

[@rajalakshmig3197]

Thank you so much doctor for your kind 🙏 information 🙏

[@Dr.P.Sivakumar]

Most welcome

[@meenaraja7087]

Arumaiyana vilakam sir🙏🙏

[@Dr.P.Sivakumar]

நன்றி

[@sofiyasofiya4777]

Thank you doctor ❤

[@Dr.P.Sivakumar]

Most welcome

[@kalaivani.p9436]

Very good sir useful message

[@Dr.P.Sivakumar]

Thank you

[@agnelPackiam]

👌👌👌sir.Ultimate information sir.

[@Dr.P.Sivakumar]

Thank you

[@leenaantony923]

Thank you sir useful tips 🙏

[@Dr.P.Sivakumar]

Most welcome

[@MenakaT-r2q]

நன்றி ஐயா மிக்க நன்றி 🙏

[@Dr.P.Sivakumar]

🙏

[@santharavindran6586]

Thanks Dr.🙏

[@Dr.P.Sivakumar]

Welcome 🙏

[@vasanthivasu1425]

Good message sir

[@Dr.P.Sivakumar]

Thank you

[@victorebenezer-i5m]

Excellent Bro.. love you for your useful and life changing information.

[@Dr.P.Sivakumar]

Thank you very much

[@kandanswamy1693]

Thank you🙏🙏

[@Dr.P.Sivakumar]

Most welcome

[@karthikaramaswamy7557]

sir...can you explain about traditional rice cooking method....pls explain about pressure cook and pot cook....which method is good?...

[@Dr.P.Sivakumar]

👍

[@amudhag4639]

Very valuable and clear explanation. Thank you very much sir.

[@Dr.P.Sivakumar]

Most welcome

[@manir8455]

Hi sir very useful information. Thanks u sir....

[@Dr.P.Sivakumar]

Most welcome

[@maryjessi6144]

Sir, your videos are very useful. God bless you Abandantly Sir AMEN 🙏

[@Dr.P.Sivakumar]

Thank you 🙏

[@a.sridevikamesh458]

Pls advise for paleo diet sir

[@kamalalingamselvarajan1335]

Super. Thank you Doctor.

[@Dr.P.Sivakumar]

🙏

[@visalakshisubramanian1061]

டாக்டர் சார் நான் பார்லி சாதம் மதியம் எடுத்து கொள்கிறேன் தாங்கள் விளக்கமாக எடுத்துக் கூறினீர்கள் அருமை நான் பார்லி சாதம் எடுத்துக் கொள்ள லாமா 🙏🙏

[@Dr.P.Sivakumar]

Yes ma'am, you can.

[@visalakshisubramanian1061]

@dr.sivashaleandhealthy நன்றி டாக்டர் 🙏🙏

[@pushkalasudhakaran865]

Very very useful information Thanks Doctor

[@Dr.P.Sivakumar]

Always welcome

[@umaranjan3541]

Thank you so much sir 😊

[@Dr.P.Sivakumar]

Most welcome

[@muruganm7192]

Thanks Brother m God Bless You.

[@Dr.P.Sivakumar]

🙏

[@ShreenShreen-q2z]

Always Arumai 👌

[@Dr.P.Sivakumar]

நன்றி 🙏

[@RevathiRevathi-ou4nj]

❤❤❤super good msg thank you❤❤❤❤❤sir

[@Dr.P.Sivakumar]

Welcome 🙏

[@radhakrishnansambalingam4657]

நன்றி நல்ல தகவல்கள்

[@Dr.P.Sivakumar]

🙏

[@jul3202]

நன்றி வாழ்த்துகிறேன்

[@Dr.P.Sivakumar]

🙏

[@joiceprabavathisimson2520]

Very good explanation

[@Dr.P.Sivakumar]

Thank you

[@astymini4035]

நன்றி ஐயா வணக்கம் 👍🏼🙏🏼

[@Dr.P.Sivakumar]

🙏

[@rocco1458]

Thank you doctor. Very detailed and important information. My father is 70 plus now. Got diabetes. All your videos, I frequently send my father. It has been a gudience for my father to follow. Thank you very much. GOD BLESS....

[@Dr.P.Sivakumar]

🙏

[@vaishuvaishu1718]

Sir can you make video about how taking too much of "sour taste " in food affects health

[@Dr.P.Sivakumar]

👍

[@mrsjothi728]

Sir diabetic patients siruthania dosai daily saapidalaama

[@Dr.P.Sivakumar]

Yes, sapidalam. But also check with your physician.

[@veeraragavalusuja6035]

Super sir.. put one video about bp...sir

[@Dr.P.Sivakumar]

Sure Sir.

[@Pokerface-123]

Always ur info - 👍👍👍doc

[@Dr.P.Sivakumar]

Thank you

[@aarthivenkat7009]

Type 1 diabetes diet soluga sir . We are planning pregnancy also😢

[@gurumurthy3306]

Abundant knowledge Dr. God bless you

[@Dr.P.Sivakumar]

🙏

[@PUPSKannimangalam]

Thanku you sir your explànation.

[@Dr.P.Sivakumar]

Most welcome

[@VDfamily-k9u]

Super. information sir. thankyou sir.

[@Dr.P.Sivakumar]

Most welcome

[@RasoolUPSC-h4j]

Dr. Give me important tips for improving GOOD DECISION MAKING SKILL

[@HiHi-e6y7d]

சூப்பர் பதிவு

[@Dr.P.Sivakumar]

நன்றி

[@padmavijayaraghavan5460]

Thank you sir

[@Dr.P.Sivakumar]

Welcome 🙏

[@josephranjani4114]

அருமையா உள்ளதை உள்ளபடி சொல்லுகிற ரது

[@Dr.P.Sivakumar]

🙏

[@KogiVaani-cg8rp]

Tq doctor.frm 🇲🇾

[@Dr.P.Sivakumar]

🙏

[@sasikala8078]

🙏🙏🙏🙏🙏நன்றி.வாழ்க வளமுடன்Sir.

[@Dr.P.Sivakumar]

🙏

[@selvakumarm3060]

Sir type 1d cure sollunga sir

[@Dr.P.Sivakumar]

Kindly check with your physician

[@helenrosy4839]

Thank you

[@Dr.P.Sivakumar]

Welcome

[@vijayvp9652]

Super sir❤

[@Dr.P.Sivakumar]

🙏

[@abdulsalam1968]

நன்றி

[@Dr.P.Sivakumar]

🙏

[@kamalaveninatarajan0672]

Vanakkam sir, ennoada son ku birth lirundhe low sugar,insulin athigama produce aguthu ippo 21 years aguthu ,eppadi food edutha sariyagunnu sollunga sir

[@Tamilselvi-yp9gs]

Sugar patient apple, ilaneer kudiklama sir

[@Dr.P.Sivakumar]

Depends on how you maintain your blood sugar levels

[@sivaprabhuprabhu]

Super nalla idya sir

[@sarasupathysolaiappanpathy8605]

Idea sir.

[@Dr.P.Sivakumar]

🙏

[@mahams1187]

Sir please diet plan sollunga

[@Dr.P.Sivakumar]

👍

[@mahams1187]

@dr.sivashaleandhealthy yepo sir solrenga

[@Kkomathikomss5598]

Sir type 1 ku sollunga sir

[@Nnbkb]

Sir brown sugar good or not 4 year iam useing my fasting sugar 93 iam following what yo said thank you please explain about brown sugar and jaggery

[@Dr.P.Sivakumar]

No sugar is good for health. Kindly check the link below 👇 kzbin.info/www/bejne/eZ2cgWSZrqp8f5osi=Fzdzv89hhfhUEGH4

[@Nnbkb]

@dr.sivashaleandhealthy thanks Dr good information and good explain I following what you said 🙏👍👍

[@VigneshG-fy1qx]

Diagetion.incriess.panna.enna.food.sapitalam.sir

[@Dr.P.Sivakumar]

Welcome can improve digestion by taking more probiotics, prebiotics and postbiotics. Kindly check the link below 👇 kzbin.info/www/bejne/ooDblWVqg7SIe9ksi=8nfVXn1TjLcY1jPe

[@pradeebasenthil7792]

Sir enaku age 30. Weight 49 kg dhan sir. But blood sugar level before food 117 , af 141 irukku sir. Hba1c 5.9. ipo 2 months ah dhan enaku pre diabetes nu enaku therium. Pre diabetes la irundhu na normal aga mudiuma sir. Idhuku tips sollunga sir. Pls.

[@Dr.P.Sivakumar]

Yes Ma'am, lifestyle changes and food habit changes can definitely help you. Kindly check the link below 👇 kzbin.info/www/bejne/hKi0nI2fnp1mpdEsi=lNHhWh_NkyeUOJOe

[@aishwaryamkp7119]

Sir insulin resistance ku tips solunga

[@Dr.P.Sivakumar]

1. Try to reduce your weight if you are obese 2. Exercise is a must 3. Avoid carbohydrate rich foods 4. Avoid added sugar foods 5. Avoid refined, processed and packed foods.

[@RajaG-zj4rn]

Super sir

[@Dr.P.Sivakumar]

Thank you

[@fathimaibrahim1343]

Tnx sir

[@Dr.P.Sivakumar]

Welcome

[@SivagamiPichappan]

kellogs , nuts dates ..

[@Dr.P.Sivakumar]

Kellogg's and dates are too high in sugar, better to avoid. Nuts can be had.

[@SivagamiPichappan]

eppayavathu .. tired ness .. cofee also ..

[@sasikaladhanush6067]

Super sir diet la iruken sir morning 5 maniku endhirichuduvan sir hot water kudichitte iupen sir 9 maikulla 2liter water kudikira sir indha madhiri kudikalama sir

[@Dr.P.Sivakumar]

Ma'am, having too much water at a specific time is not good for health. Kindly space out your water intake.

[@sasikaladhanush6067]

Thankyou so much sir

[@krishnapriyagopi8922]

Can u guide me.

[@mohamedhanifamohamedfaizer]

Dr paruppu wahaila cab irukuthu thane

[@Dr.P.Sivakumar]

Sorry, not able to understand your question.

[@nirmalakumar78]

கடுகு எள் அவல் இதை பற்றி சொல்லவும் சார் சர்க்கரை இருக்கும் நபர் இதை எடுத்துக் கொள்ளலாமா

[@youtubetranding5050]

Sir ennaku nadu muthuku romba pain na eruku ennava erukum sir please solluga

[@Dr.P.Sivakumar]

Kindly check with your physician

[@KarthigaKarthi-nx9xx]

Rice fridge ல வெச்சு next day சாப்பிட glycemic index low ஆகுமா இது வரைக்கும் யாரும் சொன்னாதில்ல sir

[@Dr.P.Sivakumar]

👍

[@sandhiyajaideep7860]

Sir thyroid irrukuravanga millets sapudalama

[@Dr.P.Sivakumar]

Please check with your Doctor

[@sharonsagayaraj9107]

டாக்டர், வேக வைத்த சக்கரை வள்ளி சாப்பிடலாமா?

[@Dr.P.Sivakumar]

A healthy person can surely eat. But for a diabetic, it depends on how the blood sugar levels are maintained.

[@sharonsagayaraj9107]

@@Dr.P.Sivakumar thank u Dr

[@AnuRadha-og4pr]

Panam kizalangu sapdalama dr

[@Dr.P.Sivakumar]

It is a rich source of fibre. Can be had in moderation.

[@Yogabala-i2n]

Sir na pregnancy with 4month na eppadi sappudarathu

[@Dr.P.Sivakumar]

Kindly check the link below 👇 kzbin.info/www/bejne/raq4an2CoquZrKssi=0BGKuG5d0JepU_C5

[@jayanthiravi9834]

👌🏻👌🏻👌🏻🙏🏻

[@Dr.P.Sivakumar]

Thank you

[@gajalakshmikanniyappan88]

🙏🙏🙏🙏🙏

[@Dr.P.Sivakumar]

Thank you

[@krishnapriyagopi8922]

Dr. Ur explanation is very good and very useful for me. I am 62. If I take green leaves every day I will get acidity and it's not digest for me.

[@Dr.P.Sivakumar]

Sir, then try to have one high fibre vegetable for lunch everyday.

[@krishnapriyagopi8922]

Thank you sir. Happy new year.

[@Veeraragavalu-vh4iy]

Sir how to control bp.. put one video sir diet and exercise...

[@Dr.P.Sivakumar]

👍

[@Maheshwari-w9p]

Sir unga contact no kidaikkuma whatsapp l contact panna mudium appointment kidaikkuma.. .. yennathu kanavarukkaaga sir

[@Dr.P.Sivakumar]

Ma'am, I am a Dentist basically and I do dental consultations only. I post videos for awareness purposes. Kindly don't mistake me.

[@muthukennedy6172]

❤

[@Dr.P.Sivakumar]

🙏