Best Dinner Ideas For Good Health & Better Sleep | Have Your Dinner Like This - Dr.P.Sivakumar-Tamil

#drsivakumar #chennaidentist #drsivashaleandhealthy #dentshinechennai #bestdinner #foodstoavoidindinner #dinnerideas #dinner #foodstoavoid #bestdinnerfoods #goodforyourbody #goodforyou #obesityprevention #healthylifestyle #dinnertime #healthylife #healthylifemotivation #healthyliving #healthylivingtips #dinnerprep #dinnerrecipe #cortisol #bestdinner #foodforlife #healthyfoods #healthylivingjourney
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This video deals with:
1. Why is your food choice during dinner important?
2. How should your dinner be?
3. What foods to have during dinner and how much?
Watch the video till the end and you will get an understanding.
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For details:
Address: Dr. P. Sivakumar MDS.,
Dentshine Dental Clinic,
4, 8th Avenue, Manthope Colony,
Ashok Nagar,
Chennai - 83.
Contact no: 9884174123, 044 24742521
Gmail: [e-mail]

[@dhava7742]

சிவாய நமசிவா. நீங்கள் சொல்லும் உணவு முறை அருமையாக உள்ளது ஆனால் வாழ்நாள் முழுவதும் நம் உடம்பைப் பற்றியே கவலைப்படுவதாக தெரிகிறது இது சரியாக வருமா என்று புரியவில்லை. சிவாயநம

[@funnytamizan2241]

டாக்டர் சார் உங்கள் வீடியோவில் தயவுசெய்து shirataki rice பற்றி சொல்லுங்கள். ஜப்பானிய அரிசியான Shirataki Rice யின் calories வெறும் 30 தான். உடல் எடை குறைக்க வேண்டும் ஆனாலும் rice நிப்பாத்த கூடாது என்பவர்களுக்கு இது நல்ல வாய்ப்பு.

[@dr.sivashalehealthy1954]

Sure, will do 👍

[@MuzyMarzook]

பிள்ளைகளுக்கு (வயது 2 1/2 & வயது 5)இரவில் முட்டை சாப்பிடுவது ஆரோக்கியமானதா?

[@user-uk8gj1be7l]

நன்றி சார்

[@dr.sivashalehealthy1954]

🙏

[@nethajidasarathan1425]

Super Doctor, I have a question for you! How about sugar patients? They can't take fruits and rice at night time?! I believe they should strictly avoid fruits and rice nighttime. What is your opinion? Please share with us.Thank you.

[@sekarSuganthi-jd5hr]

Thank you Dr🙏

[@dr.sivashalehealthy1954]

Welcome

[@SahayaMary-bd3fh]

Thank you sir,

[@dr.sivashalehealthy1954]

Welcome Ma'am

[@pushkalasudhakaran865]

Excellent doctor Very easy We will follow Thank you doctor 🙏🙏

[@dr.sivashalehealthy1954]

Always welcome

[@philoandryaj2180]

Thank you so much sir 😊

[@dr.sivashalehealthy1954]

🙏

[@ushasundaram-rt8gz]

Very easy to follow instructions.thank u so much doctor

[@dr.sivashalehealthy1954]

Welcome

[@bharathi8111]

Thanks a lot Dr.verymuch useful.easy to follow

[@dr.sivashalehealthy1954]

Most welcome

[@teamgodzilla9304]

Your videos are very helpful doctor thanks a lot❤️👌🏿

[@dr.sivashalehealthy1954]

Welcome

[@Sivakumar-ge8os]

Excellent and very useful for us,Dr. Thank you so much.

[@dr.sivashalehealthy1954]

Most welcome

[@shanthimanikandan8431]

Very useful video Dr Thank you

[@dr.sivashalehealthy1954]

Welcome

[@ushasundaram-rt8gz]

Very helpful and easy explanation also.thank u doctor.

[@dr.sivashalehealthy1954]

Welcome

[@manjulabalakrishnan8010]

Excellent foods Dr.. will not feel like that we are in diet.. Thank you so much 😊

[@dr.sivashalehealthy1954]

👍🙏

[@fathimarani9956]

Dinner Ideas are very good and best, Dr sir .🙏

[@dr.sivashalehealthy1954]

Thank you

[@pramilchella5057]

Your intro of topics is excellent doc

[@dr.sivashalehealthy1954]

Thank you 🙏

[@rajapillai7345]

Very useful video sir thank you sir ❤🌷🌹😘👍👌🙏🙋‍♀️

[@dr.sivashalehealthy1954]

Always welcome

[@rameshsubramaniam6391]

Super tips doc 👍🏻

[@dr.sivashalehealthy1954]

Thank you

[@rohithvlog6020]

Nega solrathu practical panrathu romba kasto sir but practice pana possible 💯🔥

[@dr.sivashalehealthy1954]

👍

[@vanithashriyan1668]

Very good sir

[@dr.sivashalehealthy1954]

Thank you

[@somachandiran151]

Super

[@dr.sivashalehealthy1954]

Thank you

[@RajDhurai-el2lo]

❤❤

[@dr.sivashalehealthy1954]

🙏

[@jasminmashallah4217]

100% correct 🎉

[@dr.sivashalehealthy1954]

👍

[@user-il6we4gr6]

❤

[@dr.sivashalehealthy1954]

🙏

[@Rajkumar-gh7zp]

Why non veg is not eat with idly or dosa

[@Mounish.S]

Sir, height growth ku ena panalam nu sollunga pls. Food and exercise 🙏🙏🙏

[@worldwatchers24x77]

Do Masturbation daily one time per day in night

[@researchscholar5452]

Ni8 diet food sollunga sir

[@dr.sivashalehealthy1954]

Hi, when you are on a diet, take the starters (that I have said in this video) alone for dinner.

[@rajrajivan1995]

Dr continues night duty irukavanga eppadi weight loss pandrathu video podunga sir

[@dr.sivashalehealthy1954]

Sure

[@abirama2594]

Hi doctor 🙏 I am 40 female, no thyroid problem..May I eat 100g soyachunks daily ?? Am a vegetarian. For protein consumption, may I eat 100g soyachunks regularly daily ?? Your advice please 🙏

[@dr.sivashalehealthy1954]

Ma'am, it is advisable to take only 25 to 30gms of soya chunks per day.

[@femilarosy7499]

Dr . Can we have millet's in the form of idly or dosa pls explain

[@dr.sivashalehealthy1954]

Yes, you can. Millets are whole grains which are good for health and digestion.

[@femilarosy7499]

Thank you so much for ur explanation sir

[@ManjulaRajendran-cy7cc]

Sir please 🙏🙏 reply dyailesh patient can eat beef spllen for hb❤❤ TQ

[@dr.sivashalehealthy1954]

Ma'am, kindly check with your physician.

[@ManjulaRajendran-cy7cc]

TQ TQ for reply ❤

[@rajagopalangovinda4525]

One cup rice ok. Cup alavu sollalaiye

[@nithyarul7171]

👍👍👍🙏

[@dr.sivashalehealthy1954]

🙏

[@ManiKandan-pm8wr]

I will working in shift any tips???

[@annamayyatv4707]

🇮🇳🇮🇳🇮🇳 👌👌👌 👍👍👍

[@dr.sivashalehealthy1954]

🙏

[@ramalakshmi4992]

இரவில் சிறு தானியம் எடுத்துக்கொள்ளக்கூடாது என்று சொல்கிறார்கள் இது சரியா டாக்டர்?

[@dr.sivashalehealthy1954]

தாராளமாக சிறுதானியங்கள் இரவில் சாப்பிடலாம்.

[@gowthamanmaruthamuthu2913]

Starters ah nila kadalai eduthukalama ?

[@dr.sivashalehealthy1954]

தாராளமாக எடுத்துக்கலாம்.

[@gowthamanmaruthamuthu2913]

@@dr.sivashalehealthy1954 பதிலுக்கு நன்றி மருத்துவர் ஐயா.