4 Simple Rules For WEIGHT LOSS At Home | How To Reduce Weight At Home? - Dr.P.Sivakumar

4 Simple Rules For WEIGHT LOSS At Home | How To Reduce Weight At Home? - Dr.P.Sivakumar - In Tamil

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Күн бұрын

#drsivakumar #chennaidentist #drsivashaleandhealthy #dentshinechennai #weightlossathome #waystoreducefat #waystoreducebellyfat #waystoreducebodyfat #howtoreduceweight #healthylifestyle #waystoreducebellyfatathome #healthylife #healthylifemotivation #healthyliving #healthylivingtips #exerciseforweightloss #weightlosstips #foodstoreduce #healthyfood #healthyfoods #healthyfoodstips #superfood #superfoods #dietfood #diettips #weightlossjourney #weightlossmotivation
#diettipstoloseweight #weightlossprogram #weightlossforbeginners
Follow me on / dentshine_chennai
This video deals with:
1. How to lose weight?
2. 4 rules to follow for weight loss
Watch the video till the end and you will get an understanding.
For videos related to weight loss:
Carbohydrate foods: • Do carbohydrates cause...
Protein foods: • Are You Eating Enough ...
Fat foods: • Do Fatty Foods Make Yo...
Exercise (at home): • Fitness Basics for Wom...
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For details:
Address: Dr. P. Sivakumar MDS.,
Dentshine Dental Clinic,
4, 8th Avenue, Manthope Colony,
Ashok Nagar,
Chennai - 83.
Contact no: 9884174123, 044 24742521
Gmail: sivakumarpalanivelu@gmail.com

Пікірлер: 400

@kameswarimohan9377 7 ай бұрын

Great motivation video Dr, நாங்கள் அறிந்திராத பல விடயங்களை உங்கள் மூலமாக அறிந்து கொள்கிறோம் 🙏

@dr.sivashalehealthy1954 5 ай бұрын

Thank you

@baraniharshabaraniharsha186 2 ай бұрын

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

@இயேசுவேதேவன் 7 ай бұрын

✨❤ Super sir .... சாப்பிடும் உணவின் கலோரியை விட உடல் உழைப்பு அதிகமாக இருந்தால் எடை கண்டிப்பாக 🏋🏼‍♂️ குறையும்🌞 .. அரிசி இனிப்பு இவைகளை குறைத்து காய்கறி பழங்களை கூட்டினால் எடை குறையும் .. தினமும் சற்று கடினமான உடற்பயிற்சி அல்லது ஓட்டம் இருந்தால் எடை குறையும் ❤ வாழ்க நலமுடன் ❤ நன்றி வணக்கம் ✨🙏🙏

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@RevathiSrinivasan-u8f 6 ай бұрын

So positive sir. You told one point when ever you loosing hope we have to think why we start the diet.That’s true sir.

@dr.sivashalehealthy1954 5 ай бұрын

👍😊

@இயேசுவேதேவன் 7 ай бұрын

🎉🎉 சூப்பர் சார் .. சரியான விளக்கம் .. இதை செய்தால் கண்டிப்பாக உடல் எடை குறையும் 🎉🎉

@dr.sivashalehealthy1954 5 ай бұрын

👍🙏

@ThiruSathiya-om3ot 3 ай бұрын

நல்ல தெளிவான பதிவு , எனக்கு 23 வயது தான் ஆனால் 97 கிலோ இருக்க . தைராய்ட் இருக்கு , நா என்ன weigh loss பன்னாலும் எனக்கு எடை அதிகரிக்குதே தவிர குறைய மாட்டுது . குழந்தைக்கு ட்ரை பண்ணிட்டு இருக்க . ரொம்ப கஷ்டமாக இருக்குங்க சார்.

@dr.sivashalehealthy1954 3 ай бұрын

Ma'am, when you reduce around 5 to 10% of your weight, there is more chance of pregnancy. Losing weight is never hard, unless you have the determination. Anyone can do anything. Keep your goals in front and start working towards a healthy weight journey. All the best. 👍

@gokilavanib2462 2 ай бұрын

🫂🫂🫂🫂🫂

@vidhyaforever007 9 сағат бұрын

Try reverse thyroid method Its very effective

@r.priyarameshkumar167 7 ай бұрын

எனக்கு உங்களின் விளக்கம் புது நம்பிக்கை பிறக்கிறது .எனக்கு இரண்டு குழந்தைகளும் அறுவைசிகிசை செய்யப்பட்டு பிறந்தன. 42 வயது உடல் எடை75 என்னால் எத்தனை மாதங்களில் உடல் எடை குறைக்க முடியும்.

@suthasiya3390 6 ай бұрын

Hi sister unkaloda hight evlo enru paarunka,ninka uthaaranamaa 165cm enraa ninka 66kg irukkalaam,hight vaiche Wight kanakku pannikkanum😊

@earnestinealphones 3 ай бұрын

I will try Dr

@NallammalP-c1y 2 ай бұрын

Super sir

@revathyravi902 2 ай бұрын

Sir I am 5.4" my weight 73kgs. Mostly except sleep I am following all. exercise,(yoga) walking diet water consumption, all ok. No thyroid, sugar 6.5 Hba1, but having cholesterol and taking Rozovel 10. But no weight loss. Kindly advise please

@vijir256 Ай бұрын

185 cm, age: 48 weight 108 kgs

@sivagamasundariparichith210 3 ай бұрын

Super sir. I do all these for the last 3 years. I reduced 10 kg and also maintained same wright. All u r tips very good sir.

@dr.sivashalehealthy1954 3 ай бұрын

Thank you 🙏

@anwardivan 7 ай бұрын

Sir, சூர்ய குளியல் பத்தி வீடியோ பண்ணுங்க. சரியான முறையில் எப்படி செய்வது? சூர்ய கதிர் மூலம் பாதிப்பு அடையாமல் எப்படி தவிர்ப்பது. விட்டமின் டி குறைபாடை எப்படி தவிர்ப்பது.

@radhikas5886 4 ай бұрын

Unga speech romba confidence kodukuthu sir..nanum weight loss panna start pannirukken...neenga sonna 4 rules try panren sir.. thank u for ur wonderful motivational speech ...

@dr.sivashalehealthy1954 4 ай бұрын

Ma'am, all the best for your healthy weight journey.👍

@radhikas5886 4 ай бұрын

Thank you sir 🙏

@Rajeswari704 7 ай бұрын

அருமையான பதிவு. மிகவும் நன்றி 🙏🙏🙏 Crystal clear points.... Really super 👍. நீங்கள் கூறியதை வைத்து இன்றிலிருந்து weight loss செய்ய போகிறேன். Updates களை comment section யில் பதிவு செய்கிறேன்.மிகவும் நன்றி டாக்டர்.

@dr.sivashalehealthy1954 5 ай бұрын

🙏😊

@BooPathi-jg2bi 5 ай бұрын

Hai sis weight loss panningala sis

@meenaganesan1196 2 ай бұрын

அருமையான ,தெளிவான விளக்கங்கள்,புதிய நம்பிக்கை பிறந்துள்ளதாக உணர்கிறோம். நன்றி

@dr.sivashalehealthy1954 2 ай бұрын

🙏👍

@amsaveniramesh4513 9 күн бұрын

ரொம்ப விளக்கமா சொன்னதுக்கு ரொம்ப நன்றி சார்

@dr.sivashalehealthy1954 8 күн бұрын

🙏

@salimraja6991 7 ай бұрын

It's 100% true I am following this method to reduce my wait of 94 to 84. Patience is the key to success. 3 to 4 months to see results.

@laxmi9388 7 ай бұрын

Can you give some diet tips

@salimraja6991 7 ай бұрын

@@laxmi9388 Reduce your daily intake 20 to 30 percentage. Avoid sugar, and fried items.

@jayanthiratnamohan9847 7 ай бұрын

Sir உங்கள் video தொடர்ந்து பார்க்கிறோம் . எவ்வளவோ அறிகின்றோம் நன்றி. Doctor எங்களுக்கு autism பற்றிய தகவல்கள் தாருங்கள் please ❤

@dr.sivashalehealthy1954 5 ай бұрын

Sure 👍

@shalom2253 7 ай бұрын

Fantastic Doctor. One of the best advice vedio on weight loss journey I have watched. You have explained it very nicely in simple language. The four rules you have mentioned Defenitly works. This is the practical healthy way of loosing weight. Fourth rule is the highlight. " Manam irunthal maarkkam undu "

@dr.sivashalehealthy1954 5 ай бұрын

🙏👍

@nisha78676 9 күн бұрын

Me also in weightloss journey...ur video s motivated to me... thankyou sir❤

@dr.sivashalehealthy1954 5 күн бұрын

Most welcome

@kandasamyrajan 7 ай бұрын

Thanks for the information. The most recent evidence shows that reducing your carbohydrate intake to a minimum may help you shed a few pounds, at least in the first few weeks to months.

@sudhabhaskaran4635 7 ай бұрын

Super

@aarif9089 7 ай бұрын

மிகவும் தெளிவாக அழகாக பேசுகிறீர்கள் மிகவும் பயனுள்ள தகவல் நன்றி ஐய்யா👌👌💯🔥👍✨💫

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@angelaryan3599 7 ай бұрын

Sir breakfast,lunch, dinner enna sapidala dietuku ore chinna video podunga

@dr.sivashalehealthy1954 5 ай бұрын

Sure👍

@umanatarajan5463 4 ай бұрын

Sir நான் உங்க வீடியோ பார்த்தேன். I am concious in my eating. But my weightloss has not happened. Morning 50 ml coffee, then breakfast one banana or one vadai or assorted cut fruits like papaya,guva, plaintain. Then afternoon it depends on everyday. Either one pot meal with less rice,dal,and lots of vegetables. Again evening 50 ml coffee, then night most of the time nothing. Sometimes three idly, or one dosa. But weight is so stubborn like grease in the exhaust fan. Not reducing.

@nancyshine18 4 ай бұрын

Sir, Enakku oru doubt..one day ku weightloss pandravanga oru 1600- 1800 calories sapta podhungala...calories mattum measure panni sapta podhungala illa adhoda Glycemic Index kuda paathu thaan sapdanuma..Naa ippo thaan weightloss process start panna poren sir

@ashwinkrish5342 7 ай бұрын

Thank you so much doctor 🙏. Two months weight loss journey la reduced 12 kg . But last 20 days no result. Function la pooi saapta one or two times sapta 1 to 2 kg increase aakuthu sir atha kuraikka 2 days aakuthu next maintain aakuthu diet la . No result past 20 days really depressing now the video very energetic 🙏

@prakashvanjinathan2357 7 ай бұрын

Yes. For me also. It is very easy to loose weight, but it is very difficult to maintain.

@kalaiarasi5009 7 ай бұрын

Nov-jan varai interment diet (7 pm - 11 am ) irunthen sir , anal weight kurai ra mathri theriyala sir appadi kurikarathu sir, your video very nice sir

@ashwinkrish5342 7 ай бұрын

@@shinthujashinthu1556 no rice 🌾 no wheat no sugar any starch na sapdala. Na saptathu eggs chicken and fish all fruits and vegetables. Peanut cashew and badam . Mainly stomach filling peanuts. Normally vtla seira kulambu kootu poriyal ethukooda raw cucumber vachu sapduvean. Morning without sugar milk and nuts Lunch main dish 2eggs and vtla erukka poriyal .kulambu bowl vachu soup pola konjama kudipean apa than nama rice saapta feel varum. Evening 100ml tea brownsugar pottupean And 5 clock Amla juice raw va water mattum searthu kudipean. Night 7pm Kollu or kondakadali sundal left over poriyal or varuval any and fruits . Workout seiyala na lazy. Only walking 15000 la eruthu 20000 steps nadapean per day morning and evening. Approximately 15 kilometres. Avlo than 😊

@ashwinkrish5342 7 ай бұрын

@@shinthujashinthu1556 only walking 15000 to 20000 steps per day. Doctor videos la solra food lam follow seiran

@ashwinkrish5342 7 ай бұрын

@@shinthujashinthu1556 cravings control seiya no peanuts mam raw peanuts vaangugga vtla varuthu bottle store senjukangga 3 or 4 days ku thevayanatha mattum varuthu store seigga. Tempt aakumbothu use seigga negga niraya saapta suthama pasikaathu so konjama saptu moore kudugga or water . Some people ku peanut allergy erukum ungaluku ok na seigga. Normal person veara health issues ilana mattum seigga ilana dr. Consult seigga mam. Next option badam price athigam taste kuraivu atha kooda ghee la roast senju snack edugga. Athula issues illa.

@abiramim1500 6 ай бұрын

Ayya vanakam,nan daily walking poren 10 ,000 steps nadaken but 75 la iruken 2babys sir,2 c sec sir sweet mostly Sapata maten sir , but no use ,back pain ,nee pain sir😢😢

@royaldjroyaldj6605 5 ай бұрын

15000 steps nadanga

@nshanmugavel5890 7 ай бұрын

மிக்க நன்றி அய்யா, ஜனவரி முதல் நான் intermidiate fasting மூலம் 7 kg kuraithullen ஐய்யா. ஆனால் தற்போது weight appadiye ullathu

@Jayalakshmi-q4e 7 ай бұрын

Eppadi orunthinga time sollunga

@joydeva6385 7 ай бұрын

Doctor please explain winter time getting chesty cough how to prevent our body Specially cold country I am waiting for your video thanks

@musinamusina1316 Ай бұрын

Nala confident kudutherukenga sir....Thank you sir....very useful information ....

@dr.sivashalehealthy1954 Ай бұрын

👍🙏

@leelavathyparthiban9640 7 ай бұрын

3DEffects for reducing weights and explanations are super and very easy to follow seems to but seems to b tough.

@selvimohan2774 4 ай бұрын

sir weigjt loss irrkku arputhamana vilakkam alithi ullerkal nandraga puriyum padi method vaariyaga explain seithullerkal i am from tirupur now i am 69 running utres remove seithu 17 years aagi vitathu aeareness illathathaal wt pottu vitene moottu vali iruppathal walk seiya mudiyavillaie but siramappattu.morning veetinuley 30 mintes.slow walk seikirane i am.home.women.kitchen.ill ella workum seikirane but weight reduce aagavillaie neengal sonna method try seikirane sir thank you god bless you sir❤❤

@dr.sivashalehealthy1954 4 ай бұрын

Thank you Ma'am, all the best for your healthy weight journey.👍

@selvimohan2774 4 ай бұрын

@@dr.sivashalehealthy1954 thanl you sir

@SathiaMoorthy-zt8xn 4 ай бұрын

Thanks Doctor... Useful message... God Bless you and Best wishes

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@gkavithasekar1263 Ай бұрын

Tq Dr.sir supara explian panringa sir ketkum pothey follow pananumnu thonuthu engaluku 🙏🙏🙏🙏🙏🙏🙏🙏

@dr.sivashalehealthy1954 Ай бұрын

🙏😊

@AmudhaSuresh-t2k 7 ай бұрын

S sir it's true in 77 weight same mathade 6 month follow panni today my weight 66.5 I am very happy

@PriyaPriya-bj7pl 7 ай бұрын

Workout & diet rendume follow paneengala

@suchikamal1913 6 ай бұрын

Thank you Doctor. I have started walking .

@dr.sivashalehealthy1954 5 ай бұрын

👍

@KasthuriKasthuri-x5o 2 ай бұрын

Sir Mel stomack kuraiya vedio podunga sir....pls

@vasanthikuppusamy5410 5 ай бұрын

Excellent speech thank you sr🎉🎉

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@umadinesh2944 4 ай бұрын

Sugar patient weight gain க்கு ஒரு வீடியோ போடுங்க டாக்டா

@dr.sivashalehealthy1954 4 ай бұрын

Sure 👍

@RajapoorniRajapoorni 4 ай бұрын

Correct sir nanum itha follow panna 6kg reduce panna Dr super nu sonnaka

@dr.sivashalehealthy1954 4 ай бұрын

👍

@moorthyvelayutham4180 7 ай бұрын

தெளிவான விளக்கம் ! வாழ்க வளமுடன் !

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@Kamatchi-l1y 5 ай бұрын

Ttrry7888 I'm good night 💤🌉 I am in in 776 ok o my ok ok

@r.neelavathyr.neelavathy7917 7 ай бұрын

Sir romba clearrra superra explain panreenga ❤🎉 super thq sir

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@manimegalaiharikrishnan4121 14 күн бұрын

Nice & good explanation sir. We will try to follow your guidance.

@dr.sivashalehealthy1954 14 күн бұрын

All the best for a healthy weight journey.

@NirakuttyRamya 7 ай бұрын

Very clear explanation sir thank you❤

@dr.sivashalehealthy1954 5 ай бұрын

Welcome

@niloferm3542 11 күн бұрын

இரவில் தான் அதிகம் பசிக்கிறது, அதற்கு என்ன செய்ய வேண்டும் டாக்டர்

@premaprema355 6 ай бұрын

Good msg and also useful for my weight LOSE 🎉🎉

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@umanatarajan5463 4 ай бұрын

My height is 5.3 and my weight is 73-74kg. If u do a consulting i would like to come and meet you in person if its in chennai else can talk over phone if it's outstation. Pl revert dr.

@dheenadharnish.j5d861 5 ай бұрын

Unga speach ketta pothum sir nalla motivation akuthunga

@dr.sivashalehealthy1954 5 ай бұрын

மிக்க நன்றி

@kupararluck1710 3 ай бұрын

Alaga pasuringa sir excellent ninga professor job try pannunga sir great sir ninga

@dr.sivashalehealthy1954 3 ай бұрын

Thank you. I was working in a Dental College and resigned as a professor.

@saradarajaram9633 7 ай бұрын

ஐயா மிக நன்றாகவும். தெளிவாக விளக்கியதற்குநன்றி

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@vibilasolomon2576 7 ай бұрын

Dr.very nice video ❤❤healthy diets I accept ur video 👍👍👍

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@chitrayogesh9657 4 ай бұрын

Enaku odambu olliyave iruku...adhuku na idhu varaikum crt ana simple trick pathadhe illa...edhachum sollunga sir

@dr.sivashalehealthy1954 4 ай бұрын

Ma'am, will make a video on how to gain weight. 👍

@kandasamyrajan 7 ай бұрын

Please upload a video for WEIGHT GAIN. My metabolic rate is very high. Therefore it is very difficult to gain weight.

@ramadossi4389 4 ай бұрын

Wow dr.sir nalla thelivana vilakkam dr.na housewife iam 42. ennoda height 147cms weight 70 erukken romba nal asai weight loss pannanumnnu niraya videos pakkuren but ennala consistancy kondu vara mudiyala .eduppu vali ,udambu vali,kudhikal vali erukku continue panna mudiyala na enna seiradhu dr sir yenakku oru nalla yosanai sollunga plzzzzzzzzzzzz.reply pannuvengala iam waiting.

@dr.sivashalehealthy1954 4 ай бұрын

Ma'am, motivation and consistency are the two important factors you need now. Set your goals, follow them sincerely, enjoy your weight loss journey and everything will be perfect. All the best for a healthy weight journey.

@sonaliavinash9227 2 ай бұрын

After delivery 120kg sir now I have 3 month baby 😢

@dr.sivashalehealthy1954 2 ай бұрын

Ma'am, motivation and consistency are the two important factors you need now. Set your goals and follow them sincerely. Enjoy each and every aspect of your weight loss journey and everything will be perfect. Nothing is impossible. All the best for a healthy weight journey.

@muruganatham5091 3 ай бұрын

Super docter thank u sir. வாழ்க வளமுடன்.

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@kamatchikamu9890 6 ай бұрын

Sir சிறந்த விளக்கம் வாழ்க வளமுடன் ❤

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@tamilselvielangovan5089 2 ай бұрын

வாழ்க வளமுடன் Dr

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@BabuKumari-w9v 4 ай бұрын

Hello sir my son 13 years 9 month hight :155 weight . 51 kgs sir thank you sir

@rjsumithira8689 7 ай бұрын

100% உண்மைகள்❤

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@yazhsammu2816 7 ай бұрын

Well explained sir thank u so much

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@S.Nagarajan-d7f 3 ай бұрын

Sir , weight increase pandrathuku vedio podunga sir

@dr.sivashalehealthy1954 3 ай бұрын

Sure, will do 👍

@Sweety-x2f 7 ай бұрын

Diabetic neuropathy பற்றி Video podunga sir

@lakshmimaha-cn5ms 14 күн бұрын

சார் எனக்கு குழந்தை பிறந்தது நான்கு மாதங்கள் தான் ஆகிறது சிசேரியன் சார் பசி அடிக்கடி இருக்கிறது சார் . உடல் எடையும் அதிகமாகிவிட்டது உடல் எடையும் பசியையும் சரி செய்யவும் வழி சொல்லுங்க சார் ப்ளீஸ் 😔😔😔

@dr.sivashalehealthy1954 14 күн бұрын

Kindly check the link below 👇 kzbin.info/www/bejne/Y6ikkmx9o5yEkNUsi=FzodwKGn-auRjSEQ

@selvammuthu2457 4 ай бұрын

என் குழந்தைக்கு வயது 12 எடை42 உயரம்145 தொப்பையும், எடையும் அதிகம் உள்ளது குறைக்க என்ன பன்றது பிலிஸ் செல்லுக சார்

@dr.sivashalehealthy1954 4 ай бұрын

Kindly check the link below 👇 kzbin.info/www/bejne/Y6ikkmx9o5yEkNUsi=oH0c_P8vYHpZVntG

@maxell008 7 ай бұрын

I am with u doc Once I achive my target weight illl definitely contact u sir

@dr.sivashalehealthy1954 5 ай бұрын

All the best 👍

@pushpamano8991 7 ай бұрын

Thanks 🙏 Thanks DECTOR Good Advice

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@vanithag2938 5 ай бұрын

Sir enakku mootu Vali irukku walking polama Kamya walk panlama tell me sir

@nisha78676 9 күн бұрын

Sir....sugar ila na adigama pasikithu ...apo sapdati ulcer vanthudunu edachum sapudren...poipasi na enna...ulcer iruku...gastric iruku...rendum seriyaganum... explain kudunga

@narmadhadhivakar3486 7 ай бұрын

Amazing motivation and explanation sir ❤

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@prakashvanjinathan2357 7 ай бұрын

Sir, please post videos on how to do pranayama and its benefits.

@WalWilkerson 3 ай бұрын

Lot of thank you sir 🙏

@dr.sivashalehealthy1954 3 ай бұрын

@user-yb4np7nn5h 🙏

@arunanitha4832 7 ай бұрын

Aptiye weight gain Kum tips sollunga sir

@dr.sivashalehealthy1954 5 ай бұрын

Sure👍

@TrusteeKomba Ай бұрын

Sir max neenga sona mari follow panitu iruken but lifela emotion problem over come panna mudiyama thitirunu skip panitu untime saptren

@dr.sivashalehealthy1954 Ай бұрын

Hi, to reduce stress kindly follow any of the below ways mentioned in the link. kzbin.info/www/bejne/gKPHh6ybhN2FaM0si=uYKoK_Aka2nl6A7C

@HunshikaAshwin Ай бұрын

Very nice sir. I will try to reduce my weight

@dr.sivashalehealthy1954 Ай бұрын

All the best, Ma'am 👍

@arasukuppusamy8061 5 ай бұрын

Vanakkam sir enaku vayadu50 menopasil erukiren bp eruku resenta sodiyam lowagi un consiyasagi haspitalli admitagi recover anen enaku estrjen 3thanerupathaga dr sonargal estrojen adigamaga ena sapida vendum?

@NaliniSweth 6 ай бұрын

Hi sir Sciatica pain irukumbothu exercises panaalama yentha mari exercise pannanum pls sollunga

@Stella-ej2sn 7 ай бұрын

Nit 6 hrs thoogurom....mrng 1 hrs thoongalama sir

@Chandru-d4z 3 ай бұрын

Very useful benefits sir thank you

@dr.sivashalehealthy1954 3 ай бұрын

Welcome 🙏

@AngelHazel-x5f 6 күн бұрын

Morning & lunch home la seira endha sapada irundhalum konjm ah eduthutu muruku thini ellm avoid panni nyt ku dinner um thinnama irundha weight loss aahuma sir

@dr.sivashalehealthy1954 5 күн бұрын

Avoiding snacks and carbohydrate rich food will surely help in weight loss.

@AngelHazel-x5f 5 күн бұрын

Thanks sir

@t.manimegalaithanneermalai1544 7 ай бұрын

Yes sir i will try it from today.

@dr.sivashalehealthy1954 5 ай бұрын

All the best 👍

@buvibuvana800 7 ай бұрын

Sir nanu weight loose journey ladha iruka 2 month la 9 kg korachuruka innu oru 8 kg mattu korakanu muyarchi panra sir

@ShubaShuba-q9y 7 ай бұрын

Hi mam Mam epdi 2 month la 9 kg loss paninga pls solunga .... exercise paningala or diet irudhingala coz 2 month la enaku marriage....pls help panuga weight loss panradhuku 🙏🙏

@ramyam4119 3 ай бұрын

Sir please give solution for Severe Backpain

@dr.sivashalehealthy1954 3 ай бұрын

Kindly check with a physician or orthopaedician.

@nirmalanirmala136 2 ай бұрын

Super super explanation sir ana neenga solratha nanga saiyanum angathan mudiyala😅😅😅

@dr.sivashalehealthy1954 2 ай бұрын

👍😀

@sangeethavicky9673 4 ай бұрын

Good motivational and informative tips sir.thank u sir

@dr.sivashalehealthy1954 4 ай бұрын

Welcome 🙏

@wazila7353 7 ай бұрын

நல்ல உபயோகமான விளக்கம்

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@GeethaBal-e9q Күн бұрын

🌹💐 thank you. 🎉

@dr.sivashalehealthy1954 Күн бұрын

Welcome 🙏

@Zacky-Lolita 4 ай бұрын

sir.. enaku walking jogging running pora maari situation illa😢😢. only home wark out than pannanum

@dr.sivashalehealthy1954 4 ай бұрын

Kindly check the link below for home workout kzbin.info/www/bejne/gXO4pZ2tnsxjl9Esi=r1-usBQ9yaGxBwMo

@Zacky-Lolita 4 ай бұрын

@@dr.sivashalehealthy1954 Thank you so much sir

@revathisama5716 7 ай бұрын

Good evening doctor. I am Revathy aged 65 yrs. I have knee problem in both. Walking is very difficult for me. What will be the alternate. I do yoga exercise.

@Nammakk 4 ай бұрын

Vanakam sir naan baby kaga treatment edukren en age 28 weight 89. Thyroid and pcod undu sir. Seekram weight loss pannanum. Please best idea solunga sir 🙏

@Relax_deep_sleep 7 ай бұрын

Avarness video need kovil ku pona Sami vandhamari aduranga adha pathi konjam clearence video poodunga sir

@Belle_dits 7 ай бұрын

Thank you so much for your valuable information sir

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@vinodhiniv9021 4 ай бұрын

Romba thankyou sir 🙏🏼

@dr.sivashalehealthy1954 4 ай бұрын

Welcome Ma'am

@raheljohn5157 Ай бұрын

Very informative sir 💐💐

@dr.sivashalehealthy1954 Ай бұрын

Thank you

@krishnavenyrengasamy9963 7 ай бұрын

Great talk dr Siva

@dr.sivashalehealthy1954 5 ай бұрын

Thank you

@radharajesh1730 3 ай бұрын

Super explanation sir

@dr.sivashalehealthy1954 3 ай бұрын

Thank you

@vanithamarimuthu1223 Ай бұрын

Sir proteins sapta rmbo gastric aghudhu, adhu nala bloating and back pain vardhu.... Idhuku ena solution?

@dr.sivashalehealthy1954 Ай бұрын

Hi, don't include a lot of protein suddenly in your diet. Increase the quantity of proteins gradually. Try different protein foods. Along with protein also include fibre rich food and probiotic food.

@vanithamarimuthu1223 Ай бұрын

@@dr.sivashalehealthy1954 Okay. Thank you sir.

@keppihethaiflavourstudio 5 ай бұрын

Weight gain recipe please

@TamilselviTamilselvi-wi9si 4 ай бұрын

Super explanation sir...👍👍

@dr.sivashalehealthy1954 4 ай бұрын

Thank you

@pathminimalini772 7 ай бұрын

Thank you Sir ❤

@dr.sivashalehealthy1954 5 ай бұрын

👍🙏

@dhanishaabinesh1327 6 күн бұрын

Pregnancy and pcod or thyroid wait gain a kuraikka tips sollunga please

@dr.sivashalehealthy1954 5 күн бұрын

You can follow the tips mentioned in this video itself.

@maxell008 7 ай бұрын

Your words are always soul touching n crystal clear Actually Your words gave me an energy n sustained weight loss journey Tk u dear sir

@dr.sivashalehealthy1954 5 ай бұрын

My pleasure 🙏

@nandhinikannan9236 17 күн бұрын

Sir na ennoda baby ku feeding pannitu erukn baby ku 3 month dhn aguthu intha mari calories lam kammi panni sapta breastmilk sariya kedaikuma sir plz reply