3 Tips To Stand Throw Far In Shot Put

[@ThrowsUniversity]

Want to know what it takes to truly be elite in the sport of throwing? Find out in our latest publication: The Throwers Assessment www.throwsuniversity.com/online-store/The-Ultimate-Throwers-Assessment-p181115212

[@lMobiuscidl]

You're the gold standard of throws in KZbin, wish you a rapid channel growth coach!!!

[@ThrowsUniversity]

Thank you! Glad you enjoyed it 💪

[@wildthrows]

Standing throws are really important for my sport, Highland Games. We call it the Braemar Stone in remembrance of the Battle of Braemar. The English has the castle surrounded and the Scots has no arrows or spears left. So, they broke down an inner wall and threw those stones from the ramparts when the English tried to breach the walls. Since the ramparts are narrow, they could only do standing throws. This obviously wasn’t a distance throw but an accuracy throw. Anyway, not that this is overly relevant, just thought you would like the info. One exercise I do for this is use a standing sled with some weight and see how far I can shove it without moving my feet. Do you think this is a good exercise?

[@ThrowsUniversity]

We used to use an exercise like that. Certainly not bad. Standing bench presses, throwing even heavier + lighter stones will probably help too! Thank you for the question!

[@donfilkins298]

I'm a master's thrower 67 years old. I can't glide anymore. Hip issue. So I do standing throws . All you said is good info. I would just add push presses. For me as fast and heavy as I can go. It has helped me greatly.

[@ThrowsUniversity]

Thank you for the insight. Love to see the grind 💪

[@rymizz]

I just started shotput but I can't make progress please tell me what im doing wrong kzbin.info/www/bejne/sJawY31upraqmM0si=qo90Ng190XtDDqub

[@martinh5402]

Hey Dane, I just watched this, what a great video thanks man! I've learned heaps from your channel! This reminds me of reading when Udo Beyer threw his 22.64 m in the rain putting 21.92 m standing that day, his 295 kg x 5 bounce bench definitely helped lol!

[@cademax54]

hey throws you thank you so much for these videos, i taken these videos and use them to make 38.5 in my shot put throws/discus throws to. i really like the content i place 2nd in my recent shot put tournament 1st place was 21.90 but thank you so much throws u i really love it.

[@ohjay2254]

This will help a lot for my tournament coming up, thanks!

[@LosersIrishPub]

Really fantastic videos. I was inspired by the Olympics this year and joined the shotput team in my local athletics club. Did one session, not too bad. I'm 26, I know its late but I want to be a competitor. I was a weightlifter and rugby player before, not the strongest, bench press is around 160kg (352 pounds), and shoulder press is 110kg (242 pounds) I know its far off from the collegiate level even. But I've changed my entire routine around for shotput, I've started dedicating all my training for it. Did my first throw session, got to around 11-12 metres. We practiced the standing, shuffle and glide only. Think I have a chance to get to a competitive level in the next 3 years?

[@edwardedward7974]

Excellent advice I can't wait to put into practice ! BTW have you any further advice for throwers that MOVE into the forward facing throw as I do .Cheers Eddie

[@robertbouchardt3357]

If you're a 21m thrower, how far should you typically be able to throw off a standing throw? How much extra do the pros get from the full spin/glide over a standing throw?

[@katenewton9751]

Thanks for the great advise what type of bench press should a 12 year old girl do who is 5 foot 7

[@Power-24.7]

How are you I am from kazakhstan 🇰🇿 hello 👍 I like shot put

[@ThrowsUniversity]

Hi! Thank you for the response. Did you like the video? 👍

[@ThrowsUniversity]

@@Power-24.7 Awesome! Thank you for the support! Stay strong and throw far!

[@Marquipuchi]

I joined my hs shotput team but I myself do not have a ton of muscle, so my bench is not great, (I am 5'11 160 lbs) any tips on how to put on more muscle that would help for shotput?

[@powerzone7146]

yesterday i first try it standing shot put..i got 520lbs bench press and i can only stand trow 11 meters.. maybe next time i can push 12 but thats it..why is that? and how much can best throwers thriw shot put from power standing position???

[@tyrouge1087]

You probably don’t use your leg at all. I Bench press 290 and stand throw 12. Am 17 btw

[@marioczureja9101]

I’m wondering if you actually have the same stance when you’re left handed?

[@grant4108]

What time should I strive for with 315 for 5 reps? Or how many seconds per rep?

[@ThrowsUniversity]

4-5 seconds is a good range to aim for at that weight. That will set you up to drop bombs! If you have any other questions or ideas for topics, we are all ears!

[@grant4108]

@@ThrowsUniversity Training around injuries or returning to training after injury would be a really good topic to cover. There is a good amount of info on returning to training after injury for powerlifting and weightlifting, but there is very little on how to manage throwing and lifting.

[@ThrowsUniversity]

@@grant4108 Great suggestion! Thank you, one of our throwers is currently rehabbing from a torn achilles, so it would be great to cover!

[@mihir-tw5ok]

I am also shot putter man under 18 weight 90kg hight 175 Please tell me a high protein diet

[@thejavielie1456]

💪💪

[@Burliestpond]

what if I cant bench heavy

[@Hoopz_Editz]

What would a good throw be for a 14 year old boy who benches 150lbs

[@Kendrakenani]

This guy's beefy

[@sudhanshukapoor704]

I will send my video can you help me to tell my mistake

[@bhevrage]

My biggest limiter is I don’t get enough power from my legs. Any tips on how to explode stronger?

[@robertshadbolt3056]

It's the transferance of the force the hips that a few struggle with. Hips are important

[@SUNILSHARMA-nt6rs]

Hemaar through trening Sentral Kah hi

[@bigby1590]

Build a hugebenchress

[@sudhanshukapoor704]

I can pay you for that

[@notbrian6805]

It was all going good until I tip 3,my bench is laughable

[@ThrowsUniversity]

Haha no worries man! Keep grinding and results will come! Are there any topics you would like for us to cover in the future?

[@notbrian6805]

@@ThrowsUniversity I've found I have a problem transferring my speed to the front of the ring, I'm told from the back of the ring to the power position my technique and speed are good but I always have some slow down when I reach to the front Also I'm told I recover too early and not finishing my throw,any tips?

[@ThrowsUniversity]

@@notbrian6805 Focus on trying to get the left down sooner and as you finish wait til you face the sector before you press the ball. Make sure you are finishing towards the sector with your left foot on the ground as the ball leaves the hand. Hope that helps!

[@powerzone7146]

@@ThrowsUniversity my bench is 520 lbs and my stand throw first time was only 11meters..whats wrong here? and how much can the best shot putters throw in power position??

[@ThrowsUniversity]

@@powerzone7146 That is a really good bench press, but technique and feeling for the throw has a lot do with it. The worlds best can stand throw between 16 and 19 meters