3 Top Spinal Decompression Techniques For Sciatica , Disc Bulges & Back Pain

This is an effective Passive Decompression technique I give to my patients to help them get some relief in the low back. It stretches it out the lower back by increasing the space between your vertebrae and pressure in the lower back.
Chapters:
0:00 - Who this exercise is for
0:32 - What you need.
0:46 - How it effects your body.
1:27 - Increase the Intensity - Add extra Pillow
2:30- Using Weights
3:19 - Reverse Decompression
4:46 - Other Videos that will help.
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TAGS:
Lower back pain , relieve back pain , lower back , back pain , stiffness , stretches , chiropractor , sciatica , lower back muscles , leg pains , Foam rolling , Roam roller , low back pain , Rehab , Rehabilitation , disc bulge , disc herniation , workout , fitness , activ chiro , Decompression , anti gravity , sciatica , disc slip , deisc hernia , back compression ,
Lower back pain , relieve back pain , lower back , back pain , stiffness , stretches , chiropractor , sciatica , lower back muscles , leg pains , Foam rolling , Roam roller , low back pain , Rehab , Rehabilitation , disc bulge , disc herniation , workout , fitness , activ chiro , Decompression , anti gravity , sciatica , disc slip , deisc hernia , back compression ,
Lower back pain , relieve back pain , lower back , back pain , stiffness , stretches , chiropractor , sciatica , lower back muscles , leg pains , Foam rolling , Roam roller , low back pain , Rehab , Rehabilitation , disc bulge , disc herniation , workout , fitness , activ chiro , Decompression , anti gravity , sciatica , disc slip , deisc hernia , back compression ,
3 Top Spinal Decompression Techniques For Sciatica , Disc Bulges & Back Pain
3 Top Spinal Decompression Techniques For Sciatica , Disc Bulges & Back Pain
3 Top Spinal Decompression Techniques For Sciatica , Disc Bulges & Back Pain
3 Top Spinal Decompression Techniques For Sciatica , Disc Bulges & Back Pain

[@abdulbyron5105]

Been doing this stretch several times a day for the past few days. Relief is an understatement. Back pain has reduced drastically. Thank you

[@KompSavage]

Did u get a pop in your back when u stretch?

[@ashleyhammond1112]

Thanks I’m going to try this.

[@jahshon5962]

Arthritis. Moringa will help. Herb . Capsules. It's amazing.

[@elpanchosancho2314]

Put that pistol down black, it would reduce the pain in yo back

[@dare_challenge_a_god1536]

Huncback of Notre Dame

[@scottdunkirk8198]

Oh my god, this first excercise has done wonders, 6 minutes and I’m good for 4 days with no sciatic pain!

[@samarthrattan4980]

Really

[@tribhuvankumar538]

really

[@scottdunkirk8198]

@@tribhuvankumar538 yes, no joke it works! I was pleasantly surprised

[@ebossnz6838]

Man wish mine was not as bad as yours.

[@peterharrison4841]

100% agree, I have done this for 10-15 minutes a few times the past few days now and the difference is remarkable, I feel like a new person!

[@RAGZTM]

BE CAREFUL with the reverse decompression! I did it for 3-4 minutes and my vertebra right above my waist dislocated. I heard a big pop and felt my lower back shift down; there was immediate numbness from my waist down to both legs and I couldn’t stand up. My left leg wouldn’t move, I couldn’t lift it and my right leg barely moved but I could at least lift that one to shuffle while bent over and in constant pain. I had to get my door unlocked to get help; my bed is very close to my door, so I only had to move a foot away. I got help with rolling a computer chair over for me to sit on with a pillow as a back support since I couldn’t lean back. After about a 5 minute panic attack, I could stand up to crawl in my bed on my side with only discomfort and back spasms; I couldn’t lay on my back as it was starting to give me MAJOR back spasms. 4 days later of bed rest and Ibuprofen or Naproxen, and I’m back to normal. During the first 2 days, I could barely walk and one of my legs was longer than the other, causing me some problems with just standing. Everything evened out on the 3rd day and there was no more pain or discomfort on the 4th day. I just thought I should warn everyone that this is a possibility!

[@user-ml4ki8dm1z]

Такая же ситуация произошла с моей знакомой.Спасибо,что предупреждаете других.

[@qaediariffin9472]

It works for me tho

[@hichamdn2846]

كيف هو الظغط العكسي؟

[@samtingwong8627]

Sure?

[@viper6782]

I am addicted to this stretch, I can't believe the instant relief that you receive, thank you sir.

[@bradleyhohenzy7499]

I’ve had lower back pain for a month or two and I did this for about 4 days straight and my back pain was almost non existence this was so helpful

[@Training_Wheels]

So do you smoke ginseng and jump on trampolines now?

[@h.l.4579]

I am a fitness instructor and know a lot about the health of the spine. I also have RA which inflames the nerves. I’ve been suffering from sciatica for weeks now and have tried all the tools in my tool box with no results. The pain shoots down my leg and my foot is numb. So painful I can barely stand. I’ve stretched, I’ve inverted, chiropractic care, massage….no relief. Thank you for this traction method!!! Felt relief immediately. Have done the method 4x today and will continue until I have zero episodes. Can not thank you enough. My job depends on the function of my body. Blessing to you and your practice🙏🏻✝️🙏🏻✝️

[@lynnjobe4624]

WOW! Thank you to whoever sent me this video. Been suffering with hip pain for a month and it actually feels better. Thank you Sir. So very grateful.

[@autumnwind1216]

I like your genuine concern about our health & pain tolerance. Makes me keep watching.

[@erc1971erc1971]

I have been doing this stretch for 3 days now. My back has felt better than it has in a decade. For the first time in as long as I can remember I have periods in my day where I have zero pain. Thank you so much.

[@johncrankshaft2886]

Sad part about constant pain is that while not having pain is great, we get so used to everyday pain that something feels missing when you are ok. I have 3 back injuries and nobody really understands the severity until i mention i actually have shrunk an inch

[@terrigross2820]

What do you think about inversion tables? Do you recommend, and if so, how much?

[@SKhandleYT]

Would it help nervous injuries too? I have a drop foot due to herniated l4 l5 and a few injuries too

[@Training_Wheels]

Is it okay to eat candy before and after trying it ? 🤫

[@Kickzb4food]

I just so happened to stumble across this video. My sciatica has been terrible over the last 4 weeks. Chiropractor visits and haven’t received a complete fix. This decompression worked wonders for me. I did it for 5 minutes. I will do this again for 30. Thank you so much! This is a game changer!!!!!!!!

[@4justmyopinion]

I watched one of your other videos and started doing the stretches. After being in pain all morning, I am finally getting some relief. I try to bear the pain and not take meds every 8, 6 or 4 hours. Some days I just have to take the meds at least 3 times that day. I will continue with the stretches in the mornings and try lying on a pillow and hanging my head and arm off the bed at night. I'm praying between the two, I get continued relief 😮‍💨. I'm tired of the tears. Thank you!

[@angelinaoliver5587]

I tried techniques from plenty of videos and this one is the only one that worked I felt relief almost instantly and I'm truly grateful I found your video❤️

[@Iron-Soul]

This helped me a lot for my lower back pain. Thanks for sharing this technique. 👍🏽

[@Training_Wheels]

Okay. I like gazing at the moon as much as the next guy, but still

[@msradiant7711]

Great video I just got in my bed and did this stretch and I can feel the difference already. I’ll be doing this every day

[@rickross2060]

Although I jus started I felt it instantly n been suffering from lower back pain 10 years.thank u bro.u r an angel

[@criscosmonaut6037]

You are a godsend. Thank you for bringing me and so many people relief. Such noble work. Thank you!

[@XxKINGatLIFExX]

You are getting better and better! I love the animations. THIS IS WHAT PEOPLE NEED!

[@harsh90868]

I have been doing this exercise for some time now, and its very helpful. Thanks.

[@akki4861]

How's it now ? Did you do anything more than that ?

[@Training_Wheels]

ARE YOU OKAY?! NO BAD GUYS DID ANYTHING RIGHT?! 😢

[@sugarshane7131]

Thank you for sharing your knowledge with everyday folks just seeking to have another day with slightly less pain than the previous day.

[@yungsovl5724]

This did it for me thank you so much. I just started working from home and was having some sciatica pain. The first two days I was in pain and found your videos on the 3rd and it’s gone away for the most part. I’ve been working out lightly again as well. Really appreciate you!

[@kkNari-fd9cw]

Good to hear that. Did you also have Disc bulge ? Bcz Sciatica is usually caused by Disc bulge.

[@docmichael2748]

@@kkNari-fd9cw Тут не ютуб, а прям высоко классные врачи и пациенты, которые сами себе ставят диагнозы, пошёл я лечить своих пациентов. можно вылечить себя от боли без вот этих упражнений на массажное столе

[@kkNari-fd9cw]

@@docmichael2748 sorry I can't understand your language

[@docmichael2748]

@@kkNari-fd9cw This is not KZbin, but high-class doctors and patients who diagnose themselves, I went to treat my patients. you can cure yourself of pain without these exercises on the massage table

[@docmichael2748]

@Диана Алексеева вот костоправти и хиропракти, а я всего лишь навсего травматолог ортопед и нейрохирург, который умеет лечить и без операций и таблеток, а своей головой

[@bobanpopovic6814]

helped immediately, thank you a lot. I have this pain long time now

[@lucamarino1226]

Really good and effective, I wasn’t expecting to be this good! Thank you

[@empoweringhealthdaily]

I've bought a Teeter Hangup and used it regularly because my job requires me to be at my workstation for hours at a time. Using it 5-10 minutes a day helps me tremendously. However, if you don't have, away from your Teeter or can't afford it these techniques are spot on and I absolutely recommend doing them. Thanks for sharing!

[@tatianajackson4317]

I’ve Tried Every Other Stretch On This App And Nothing Got As Close To This , Ive Had 2 Car Accidents That Injured My Back.. 3 Epidurals And I Thought The Pain Would Never Go Away But This Stretch Had Me Screaming Of Joy It’s Overwhelming At First But The Relief After About 5 Minutes Is Amazing I’m Glad I Came Across This Video Thank You Ohh Soo Much You Are A Life Saver God Bless You

[@cq44b]

Great video. Been suffering excruciating stabbing pain in lower back for several weeks. Watched other KZbin help video to try different excercises but to no affect. Tried this exercise with two pillows and some cushions and after a minute felt a pop in my lower spine. Was sceptical at first but have been for a walk and no pain. Brilliant 👍🏻

[@cq44b]

Further to above, after two weeks the pains have subsided. I,m carrying a bit of weight around the middle so will try and loose a stone hoping that this will ease pressure around the lower back. Love biscuits and crap food so it will be difficult but that back pain is debilitating so will give it a go.

[@JeatBunkie]

@@cq44b hope you did well mate

[@Wendyiss]

Oh my god! I love you so much, You didnt sell as a product, but showed as a free way of relieving back pain. I just did this exercise and I stood up, I got a lot of energy and my pain is already a bit more relieved. I'm totally gonna do this evey day and check your channel! Namaste!

[@luckynumber2877]

Are you get releif in back pain?

[@tims.6155]

We don't have a table like this and what is the bed is too soft

[@thefirethefire9131]

Jebus, you literally changed my life with this video!

[@darinjones9959]

Thank you so much, I suffer with lower back pain and this has helped tremendously.

[@cherylwillingham4955]

Wow I had an instant pain relief in lower back. Thank you!!

[@bobwilliam8827]

It absolutely was only two days ago since I applied this back pain, MyBackPain7.blogspot.com but it already made some difference. This is a strongly suggested option to help keep lower back pain from recurring. As I had thought, it fulfilled my expectation. I`ve only tried it a few times but appears to do what it`s meant to..

[@thecategoricalcringeperative]

God bless you, man. Had to have seen 100 videos, but that first exercise is the one. Much love.

[@KC-br9xv]

Had relief instantly until I stood up ha but will keep on doing this, the relief of pain is unbelievable! Thank you

[@west1002]

This is what relief feels like? I truly am thankful for watching your video. After my stretch I even chuckled in pure joy for the pain these immediately relieved for me. Thank you!

[@danba892]

Best advice for scaitica or lower back pain. For it was instant relief from scaitica pain.

[@oliviahilder1438]

I’ve been dealing with chronic back pain from a herniated disc (L4/L5) 3 years ago and this stretch is the ONLY thing I’ve found that has significantly relieved the pain, and I’ve done everything- PT, chiro, cortisol shot, etc. Thank you!

[@samtingwong8627]

Sure?

[@fabianv4794]

Best free advice and appliance for chiropractic health. Thank you

[@105ish]

I have tried so many stretches from youtube and this by far has helped the most the fastest ! I will be doing this daily and see how it goes

[@madn333]

Great.. I m suffering from sciatic pain.. It helps me a lot.. Thanks.. 🙏🙏✨💐

[@megascizor8275]

I saw slight results just on my first try, can't wait to see the improvement over the weeks

[@OneRadicalDreamer]

Oh my god, this feels INCREDIBLE

[@AngladaFamilia]

Been doing this for years. My favorite time of the day.

[@chinaguy4425]

Thanks Dr. Nguyen, this is a terrific way to stretch out my lower back while work hours at my computer, will share this with other colleagues...

[@Activchiro]

Thank you for your kind words

[@dhruvmanek8708]

I suggest you also check out this back stretcher- revive-pod.com/products/back-pain-reliever. It will decompress your spine and relieve back pain.

[@venussuki]

@@Activchiro Why do I feel a lot of pain after getting up after 20 minutes and I can barely walk or move?

[@bippinbalakrishnan4255]

Does it's helpful for disc bulge

[@masont.6544]

@@venussuki feeling the same thing ):

[@Alice_Walker]

You're such gem 💎 this is super helpful. Easy to follow demonstration and really well explained and edited.

[@wendi1443]

I have been doing a similar version of this for a few weeks but without the excellent results that your way produces. Thank you for showing us a better way. I just recently found you on YT and subscribed to your channel. Thank you

[@BlueDogTabby]

Simple and effective; thank you!

[@armylad681]

I've been suffering with Grade 2 Spondylolisthesis for some years now. I've tried all the physio, stretches, chiropractors etc and non of it's helped. This stretch has really helped me so much, it's pretty much instant pain relief by decompressing that lower spine. Thank you so much for posting this video 🇬🇧

[@seasunny100]

Hey! I also have spondylolisthesis 1 cm forward. The vertebrae L5-S1 have shifted relative to each other. Almost nothing hurts me, only sometimes my right foot grows numb. Neurosurgeons are sent for an operation, to insert the metal structure there. I do not want.

[@hokagitumuyuki2925]

@@seasunny100 me too. I have grade 2 spondylolisthesis. My doctor recommend for a surgery nut i'm not. What i have to do is hannging and do thesame with this video

[@scottr4278]

Thanks guys. been doing one of the stretches you showed me. really helps. please don't stop doing what you doing

[@edcel1813]

This helped me a lot! Thank you for sharing this technique.

[@rosalindadeleon7392]

l just want to say...THANK YOU... My back has been in pain for about 3 months every day in the morning my back hurts so much I saw you on KZbin and decided to do the exercise When I woke up in the morning I got out of bed with no pain I didn't notice it until I was in the kitchen as I said my back it doesn't hurt your exercise did work thank you...

[@irchrisb]

So glad I watched this! Been doing these for a few days. What a difference! Thank you!

[@seasidestudios]

Chris how many times a day please?

[@xurgonicstudio]

How are you now

[@mje2518]

Thank you! This really helped, I usually hold myself up on a tricep dip bar to get the pull from gravity on my back but this video show a great way to do this in a much more relaxed way, thanks again!

[@karenanitacradler6670]

This was life-changing.

[@NablusRain]

Thank You so much 😊 Excellent exercise

[@ohprp6593]

I used to dangle my upper body off the bed like this as a kid, but I never really knew why until now.

[@Activchiro]

Probably felt good. For a stretch

[@CassiusClay984]

Hahahahaha

[@user-ue5kt1tj7i]

why? you felt pain?

[@emmawang5074]

SAME

[@ivanshnel9732]

✔️

[@rebeccatoledo]

Omg thank you so much! This helped my back pain so much, just did it and it gave me immediate relief

[@navpreetsinghthiara9019]

Yea its awesome , but only for beginners bro .. you will feel same again if you have deep problem...

[@ivanshnel9732]

✅

[@biaedwards4025]

This is the only exercise that has helped me...including those recommended by my therapist. Thank you!!!

[@eaglespike4312]

I was very pleased that this gave me relief from sciatica and low back pain for several hours. I will now do these exercises daily or maybe a few times a day. This video is more useful than many others which focus on strengthening muscles which doesn't seem to help at all.

[@desafioalasislas]

This actually works! You just have to make sure to get the right posture (like a tent) and relax as much as possible by breathing in and out deeply! Many thanks legend!

[@yamyam3407]

I've had sciatica 3 times come and go in the last 2 years and it takes over your life 😭

[@dks-health.tips-guide]

Same with me 3 time suffering from scietica pain.but it is curable by therapist

[@u40fit33]

Exactly what I need now. Thanks for sharing

[@otywun]

My back feels better just by watching this video, thank you mister 👍🏼

[@kananisA75]

OMG as soon as i layed down on the pillow and let loose i heard a loud pop and my lower back pain was gone 90% !!!! Thank you very much!

[@cpnstbn1266]

Man I’ve spent like 7 months doing every stretch known to man, chiro, physio, ems machine, sleeping with a pillow between my legs, yoga. The first release was very uncomfortable to do BUT it is the only thing that has brought some instant relief. The pain is not gone but I’ll definitely try this every day now.

[@edwardmeza3591]

Lteo Hrnt would you have any more info on this?

[@kkNari-fd9cw]

Did you have Disc bulge as well ?

[@srkolla6117]

Thanks for great and wonderful techniques that releives back pain tremendously

[@ConnectFork]

You’re a lifesaver, mate. Thank you!

[@bestsuan]

I have been suffering from lower back pain for the last couple of weeks. Today was the worst day ever, the pain was horrible. I’m writing this message while doing these stretches. I hope they will help ease the pain. I’m happy to read that this works for a lot of people. I like the stretch but I’m feeling some pain while doing this exercise as soon as I move down my neck. Did anyone feel the same thing?

[@jean-michelb7290]

wow, that is magic.. i have a "hernie discal and lombociatic compression" i don't know the english term. but i did a 15 minutes decompression technique and little pain release but huge difference while walking... easy and relaxing + pain and fonctionnal improvement.. thanks!! will repeat several time a day!!

[@adeellahori854]

Thanks so much for lovely information keep uploading

[@jacobstewart3428]

The KZbin algorithm actually being useful. Thanks for the help man

[@crystalwitchoracle]

I tweaked my lower back and was down for about three days. I couldn't walk upright and I was starting to get sciatic pain. This really helped me so much, along with the other video on sciatic pain stretches, but I think this one the most. Today I am walking upright again and the sciatica is subsiding, so thank you for this!!

[@mannygrimaldo8934]

Wow didn’t know women could get sciatica. No disrespect

[@crystalwitchoracle]

@@mannygrimaldo8934 we all have sciatic nerves, so anyone can suffer from sciatica 😉 hope this video helps you!

[@athraigh916]

Going through it right now...I feel ya

[@steveanderson1058]

I can give you a massage and dress up like batman

[@user-fj2rg1ms4u]

How are you

[@MichisTilichis]

Did the first one and felt instant relief 😁 Hallelujah the angels are singing 🙌

[@purnabhadraadhikari5641]

Thanks a lot for the best back Pain release

[@rim3848]

Such good energy. Amazing!

[@AllSeeingThai]

I think this might truly be the solution. Thank you so much for this video

[@nerdyracer]

Did this for the first time... It's the first time my back hasn't hurt in years. Thank you so much.

[@kimalonzo3363]

Did your back crack?

[@nerdyracer]

@@kimalonzo3363 the first few times no. But last night it did. It was like the inside muscles of my lumbar released and something deep in my pelvis popped.

[@MichaelJDay]

This worked great! I’ve been fighting acute sciatica for 3+ weeks. Just had a nice adjustment in my back. Thank you!

[@joshuasapad3438]

How are u now?

[@Training_Wheels]

​@@joshuasapad3438 How is he now? Did he tell you? If he didn't maybe we should report him missing. I'm worried 😮

[@Training_Wheels]

ARE YOU OKAY?! text the word "Yeah" if you're okay. But but text the words "Nah" if you're not okay.

[@donsilverson9927]

That really helped. Thanks man.

[@JudeMaui]

Worked wonders! Thank you!

[@jethroscooter7214]

Idk what’s more soothing the technique or your voice.

[@luisalbertodiaz8138]

Not certain about the points made but ,if anyone else wants to uncover exercises for stiff hips joints try Letza Joint Relief Lessons ( search on google ) ? Ive heard some decent things about it and my m8 got amazing success with it.

[@utoresa5193]

Spine decompression is awesome!It can also increase your height by atleast 1 inch,yeah it's sort of temporary but you can use it mostly when you go out and you wanna look taller,when you shrink back you can chill home,though you can train your body to retain more and more that height,I used to be 5'11" but now I am 6'0 and 6'0" if I fully stretch.Just be careful you don't damage yourself,the moment you feel ANY pain stop.You have no idea what a mess the slightest spine injury can be.

[@crod9195]

This guy's techniques are very much useful and relaxing. I will now subscribe and watch and practice what he's teaching.

[@ariapahlavi526]

Hi. I really appreciate your help and advices and explanations. You're doing great. Thank you a million times

[@ginpok6640]

I injured my back four years ago and then diagnosed with spinal stenosis/sciatica. I have had varying degrees of pain since. From 1 to 9. Most of the time the pain was about a 3-4. I have been going to a chiropractor 2-3 times a month ever since and my orthopedic Doctor wants to operate on my back, which I'm against. I recently discovered a version of your method whereby I lay on my bed face down and let my head hang over the edge, get close to the ground. I can feel my back decompressing as I find my back muscles to relax. This has been nothing short of a miracle to me! I literally have no back (L4-L5) pain at all for 3-4 weeks running! My chiropractor is very supportive. I'm so happy that I found your video to support this stretching exercise. I am pain free! Hooray....

[@hichamdn2846]

هل كنت تعاني من انتفاخ القرص )L4 _L5؟

[@hichamdn2846]

Have you been doing this exercise regularly? How do you feel now? My injury is like yours

[@Lrock79]

This stretch gave my back instant relief!!

[@jesserimoniii6864]

Tried it and loved it already. Ty so much

[@mazinkutbi8208]

Very effective, it helped me . Thank you.

[@chemicalBR0]

excellent, I've had back pain for years and nothing seemed to work. a month of doing this and my pain has substantially lessened. thank you so much

[@xurgonicstudio]

How are you now

[@JessicaGail]

This feels so good. I do it every night before bed and it just melts away my pain

[@4justmyopinion]

Thank you for sharing this. It will be so good to go to bed without pain or taking pain medication.

[@Training_Wheels]

"this feels so good" 😏🥕

[@hunanshaikh8130]

Yes really after many injections and medicine this exercise helped me more then that all thanks for guiding 😊

[@FBVD_detecThor]

Thank you so much 🥰 this exercices save my life.. Thank you

[@ashrayiinavarathnaram4099]

Thank you dear sir. I will try these positions out since I have bad back most of the time with spinal compressions

[@shehryarnasir4627]

Awesome Loved the way you explained. I have bought this Back Stretcher from Amazon they are really the best You should check these out: www.amazon.com/s?k=back+stretcher&me=A2MVH67JGNFYX1&ref=nb_sb_noss

[@kirstymacfarlane1620]

Thank you, I can't wait to try this. I have a lot wrong with my spine and at my last consultation I was told that the loss of lordosis wasn't important. I'm 46 and I've had problems since I was 18. I've had to use a walking stick for eight years now. I live in Scotland and the NHS has failed me so much, no I'm not out doing the NHS clap every week because I refuse to be a hypocrite. I practice yoga and I swear that's the only reason that I have any mobility. Really appreciate this advice

[@matmatisenglish4772]

After few months of seeking a back pain treatment, I have finally discovered the ideal back pain guidebook for me MyBackPain7.blogspot.com Certainly helps with back pain throughout sleep. Very glad with this particular guideline. It has everything I desired to help me relieve my back pain..?

[@Mpm-bu4gy]

Mujer bella 💟

[@user-fj2rg1ms4u]

How are you kirs I have back pain same situation I am pray for you good health and happy life ❤

[@alandavis4932]

Thank you so much for this information. I just seen this video. I will try this and get back as to my results.

[@jmonita2000]

I did this and I could literally feel all the discs open up thank you!

[@forurreyes]

Dude I would like to thank you for this video. I was suffering from a really bad pain and left office early as I wasn’t able to sit or stand. After reaching home I tried this exercise and felt much better. Was able to walk and stand again. Thank you.

[@spencerclarke2289]

Take it eeeeeeaay Im here to 😆

[@sammynatal6471]

I get like that also. Hurt my back years ago working out with heavy weight. I know how much pain it causes.

[@4justmyopinion]

Shan, I'm sorry for your pain but it's good to know I'm not the only one who has pain so bad you can't sit, walk or stand. I'm doing one of the stretches right now while lying on my side.

[@hichamdn2846]

@@4justmyopinion هل جربت التمارين وتحسنت قليلا!؟

[@4justmyopinion]

@@hichamdn2846 Sorry, would you please post in English? Thanks

[@lisastackpole5137]

I love all of your stretches and information about the back. I have some lower back compression and need to correct some lower alignment from a recent x-ray with my chiropractor showed a symmetry score of 88.37 with T10 and T 11 going a little to the left. I have been dealing with compression since I moved some heavy things about six weeks ago after not lifting weights for six months (due to Covid gym closures) . Question. I just started rebounding about two months ago but stopped when I had the injury. My chiropractor says I can rebound again but not to go crazy..lol! Will rebounding add to my current compression issues? I LOVE REBOUNDING! It's the first time since I stopped being a runner at age 40 that I feel that same runner's release and high. Thanks for all that you do!

[@carlosgonzalezledesma6976]

Thank you for sharing this valuable information for those of us who suffer from this disease.

[@antiadolph]

Thank you so much for uploading this!

[@awismritParida]

I did this and found considerable improvement.

[@richardp2267]

Talked my wife into the pillow idea years ago with the legs off the bed.. because of that we now have 3 kids and I'm the one with the back pain.

[@jamesboerner4172]

These are great! Changing lives!

[@edu6582]

Outstandingly well done !